Yog tias koj tab tom nrhiav kev noj qab haus huv thiab noj qab nyob zoo rau cov nplej nplej, ces koj yuav tsum xav txog qhov sim ua cov no buckwheat zaub mov txawv.
Tsis txhob dag los ntawm lub npe, raws li buckwheat yeej tsis cuam tshuam nrog hom qoob mog. Txawm li cas los xij, ib yam li cov nplej, nws tuaj yeem siv los ua cov nplej zom thiab pancakes ... thiab qhov laj thawj txaus los muab nws sim hauv kuv phau ntawv!
Koj puas xav khaws daim ntawv qhia no? Sau koj tus email hauv qab no thiab peb yuav xa daim ntawv qhia txoj cai rau koj lub inbox!
Buckwheat yog ib txwm gluten dawb, nrog ntau lwm yam txiaj ntsig kev noj qab haus huv. Nws yog cov hmoov txhuv nplej siab uas muaj fiber ntau, minerals, antioxidants, thiab tseem muaj cov protein me me.
Buckwheat tseem tau pom tias yuav txhim kho txoj hauv kev koj lub cev tswj cov ntshav qab zib, yog vim li cas cov nplej no yuav tsum tau ntxiv rau koj lub pantry.
Qhov zoo tshaj plaws? Qhov no ancient nplej yog qab, nrog nws nutty, earthy tsw. Yog li, tshem tawm quinoa! Buckwheat tsim nyog nws tig nyob rau hauv lub tsom teeb, thiab ntawm no yog 20 zaub mov txawv kom koj pib.
Qab thiab noj qab nyob zoo, qhov no risotto-style tais yog ib qho yooj yim los npaj, sau thiab noj qab nyob zoo. Koj tuaj yeem kho daim ntawv qhia nrog nceb thiab tshuaj ntsuab ntawm koj xaiv.
Txij li thaum buckwheat thiab nceb yog suav tias yog superfoods los ntawm ntau tus kws noj zaub mov, tsis txhob ntshai rov ua koj tus kheej!
Daim ntawv qhia veggie-packed no tawg nrog tsw! Topped nrog creamy yogurt thiab carrot sauce, no zaub mov neeg tsis noj nqaij yuav zoo siab rau koj cov phooj ywg thiab tsev neeg.
Yog tias koj tsis yog neeg tsis noj nqaij, tsis txhob txhawj, qhov no yog ib qho zaub mov zoo rau koj nyiam nqaij tais.
Yog tias koj xav tau zaub mov sai thiab noj qab haus huv, tsis txhob saib ntxiv.
Daim ntawv qhia vegan qab no yog tsim nyob rau hauv 30 feeb thiab muaj txiaj ntsig zoo.
Muaj plaub lub superpowered superfoods, pluas noj no tau ntim nrog antioxidants, vitamins, minerals, thiab fiber. Nws tseem muaj calories tsawg thiab qis ntawm glycemic Performance index.
Koj puas xav tau noj tshais zoo thiab noj qab haus huv uas koj cov menyuam nyiam? Sim buckwheat porridge, hu ua kasha nyob rau sab hnub tuaj Europe, qhov twg daim ntawv qhia no yog los ntawm.
Kasha yog ridiculously yooj yim ua thiab koj tuaj yeem kho nws nrog txhua yam txiv hmab txiv ntoo, txiv ntoo, hom mis nyuj, noob, lossis khoom qab zib uas koj nyiam.
Koj puas xav khaws daim ntawv qhia no? Sau koj tus email hauv qab no thiab peb yuav xa daim ntawv qhia txoj cai rau koj lub inbox!
Qhov no Mediterranean Buckwheat Salad zoo li lub caij ntuj sov ntawm lub phaj.
Cov tshuaj ntsuab tshiab, zaub nyoos, tangy feta, thiab hnav khaub ncaws savory ntxiv ntau tsw rau lub hauv paus qab buckwheat. Yog tias koj xav tau lwm txoj kev noj qab haus huv rau pasta zaub xam lav, ntawm no nws yog.
Nrog yaj-hauv-koj-lub qhov ncauj nqaij thiab ntau buckwheat, cov kua zaub no yuav sov koj lub plab thiab ua rau koj lub palate.
Pab nws nrog koj nyiam qhob cij los yog zaub xam lav. Nws yog khoom noj khoom haus zoo meej.
Tsis muaj dab tsi zoo dua li kub pancakes rau pluas tshais. Qhov no buckwheat version tseem zoo dua vim tias nws muaj tag nrho cov txiaj ntsig ntxiv uas buckwheat coj mus rau lub rooj.
Cia siab tias yuav nplua nuj tsw thiab zoo nkauj tsaus xim. Sau lawv nrog koj nyiam pancake syrups, txiv hmab txiv ntoo, thiab lwm yam khoom xyaw.
Yog tias koj nyiam waffles, koj yuav xav tau daim ntawv qhia no. Cov waffles no yog crispy rau sab nraud, mos thiab fluffy rau sab hauv, thiab yuav ua rau koj txaus siab yam tsis hnyav koj.
Ntxiv cov khoom xyaw uas koj nyiam thiab koj muaj pluas tshais qab uas tag nrho tsev neeg yuav nyiam.
Zaum rov qab rau ib pliag thiab xav txog ib lub phaj uas muaj cov nplej zom hauv tsev, cov qos yaj ywm me me, thiab cov khoom noj khoom haus trifecta ntawm cheese, butter, thiab qej.
Puas yog koj lub qhov ncauj? Yog, kuv thiab. Ua no Northern Italian tais yuav siv sij hawm me ntsis kev hlub, tab sis kuv lav nws tsim nyog rau kev siv zog.
Cov kua nplaum nplaum nplaum nplaum yuav yog lub ncuav qab zib zoo meej, tab sis nws feem ntau muaj cov khoom xyaw uas tsis zoo rau cov neeg noj zaub mov txwv. Qhov no version yog qhov zoo tshaj plaws ntawm ob lub ntiaj teb.
Cov ncuav qab zib no yog mis nyuj, txiv ntseej thiab gluten dawb. Lawv yog naturally sweetened thiab super yooj yim ua. Yog li tsis txhob hnov qab txog kev noj ntau tshaj ob!
Txaus siab rau cov kev xav lig hmo ntuj nrog qhov yooj yim, ncuav mog qab zib ib zaug. Nws yog chocolatey, moist, thiab qab heev.
Raws li ib qho ntxiv, nws tseem tsis pub muaj ntau yam tsis zoo uas cuam tshuam rau cov khoom noj qab zib. Yog li, koj yeej mus tsis tau lawm.
Bursting nrog ci blueberries thiab topped nrog almond streusel, cov Blueberry Buckwheat Muffins no qab heev.
Lawv muaj suab thaj tsawg, gluten-dawb, thiab ua nrog yooj yim-rau-hais, tag nrho cov khoom xyaw. Npaj lawv ib zaug, thiab lawv paub tseeb tias yuav ua noj tshais!
Yog tias koj xav sim ci ci, tab sis xav tias ntshai, pib nrog no Buckwheat Chia Bread! Nws tsis yog-knead, tsis muaj poov xab, thiab tsuas yog muaj plaub yam khoom noj khoom haus-packed.
Qhov tshwm sim yog ib qho mos, fluffy, zoo-tasting qhob cij uas koj yuav xav tau ntawm txhua pluas noj.
Earthy buckwheat, nqaij nyuj nyuj, thiab zaub muaj txiaj ntsig tsim ib lub tais zoo li stew uas tawg nrog tsw thiab nplij koj lub siab.
Ua nyob rau hauv ib lub lauj kaub, koj tuaj yeem txuag lub sijhawm ntawm kev ntxuav thiab tseem pub rau koj tsev neeg tag nrho.
Xav tias qaib nugget, tab sis zoo nkauj ... thiab noj qab nyob zoo! Cov patties no tau ntim nrog cov nplej zoo, cov protein muaj zog, cov rog noj qab haus huv, thiab cov zaub mov muaj vitamin.
Pab nrog qos yaj ywm fries thiab koj nyiam condiment rau ib tug loj-up version ntawm ib tug me nyuam nyiam.
Muaj yog vim li cas granola thiaj li nrov nrog kev noj qab haus huv aficionados. Zoo, peb yog vim li cas… Nws muaj kev ntxhib los mos zoo, nws qab, thiab nws tuaj yeem muaj txiaj ntsig zoo.
Qhov no granola tseem zoo dua. Toasted buckwheat, almonds, thiab noob hnav noob muab daim ntawv qhia no ua kom txaus siab.
Nws yog me ntsis qab zib, nrog cov lus qhia ntawm maple, thiab mus zoo nrog koj nyiam yogurt lossis txiv hmab txiv ntoo nyias.
Qhov no version ntawm Middle Eastern staple yog zoo heev, nws yuav twv yuav raug hu ua ib tug staple nyob rau hauv koj tus kheej lub tsev.
Qhov no version hloov buckwheat rau cov tsoos bulgur, txawm hais tias cov txiaj ntsig kev noj qab haus huv thiab tsw profile zoo sib xws. Daim ntawv qhia no yog gluten, mis nyuj thiab nightshade dawb.
Yog tias koj cov khoom noj txom ncauj mus rau qhov yuav tsum tuav lub granola bar, ces koj yuav nyiam cov Vanilla Chip Buckwheat Bars. Lawv yooj yim ua thiab siv tsuas yog xya cov khoom xyaw.
Ib txwm qab zib, crunchy rau sab nraud, thiab chewy rau sab hauv, cov vegan bars saj txawm zoo dua li qhov koj nyiam khw-muas versions!
Koj puas nyiam chocolate? Puas yog gooey, gooey brownie suab zoo li ntuj ntshiab? Tom qab ntawd koj yuav tau sim ob Chocolate Buckwheat Brownies.
Lawv tsaus, qab, thiab yuav ua rau koj rov xav txog cov khoom qab zib tsis muaj gluten.
Tag nrho lub lauj kaub yog qhov zoo heev uas nws yuav tsis muaj teeb meem yog tias koj xav tau ib daim rim lossis ib qho nruab nrab ... koj tsuas yog yuav tsis poob siab rau ib feem ntawm qhov brownie no.
Nws yog qhov yooj yim. Nws ceev. Nws qab heev.
Nrog tsuas yog peb cov khoom xyaw, qhov no flatbread yog ceev thiab yooj yim ua, siv li 15 feeb los ntawm qhov pib kom tiav.
Kuv paub koj xav li cas, peb cov khoom xyaw tsis tuaj yeem sib npaug ntau qhov tsw. Zoo, daim ntawv qhia flatbread no yog qhov kawg ua noj chameleon.
Yog tias koj nyiam cov nutty nplua nuj ntawm buckwheat, qhov no flatbread yog qab li nws yog. Txawm li cas los xij, muaj ntau txoj hauv kev los kho daim ntawv qhia no.
Koj tuaj yeem ntxiv cov txuj lom thiab tshuaj ntsuab rau lub khob noom cookie kom hloov cov saj, qab zib lossis savory.
Tig nws mus rau hauv pizza nrog koj nyiam ntses thiab toppings. Ua kom nws kho los ntawm kev ntxiv koj nyiam txiv ntoo butter lossis chocolate kis. Cov kev xaiv tsis kawg!
