Nthuav koj li niaj zaus zaub xam lav? sim cov no cereal salad zaub mov txawv!
Muaj ntau ntau yam uas koj yuav tsis tau dhuav.
Koj puas xav khaws daim ntawv qhia no? Sau koj tus email hauv qab no thiab peb yuav xa daim ntawv qhia txoj cai rau koj lub inbox!
Ua hauj lwm pluas su, noj hmo yooj yim los yog hnub so cov tais diav, cov zaub xam lav no yog ib qho kev noj qab haus huv thiab zoo siab rau ntau lub sijhawm.
Ntxiv rau, lawv zoo meej rau kev npaj pluas noj!
Xaiv ib hom nplej thiab ntxiv koj nyiam garnishes.
Barley, crook, thiab quinoa yog cov kev xaiv zoo kawg nkaus uas muab rau koj tsis muaj qhov kawg.
Lawv tau ntim nrog fiber ntau thiab protein, ua rau lawv muaj zog noj mov. Thiab koj tuaj yeem ua rau lawv lub teeb lossis hearty raws li koj nyiam.
Ntau yam thiab kho tau, ntawm no yog 20 daim ntawv qhia zaub mov rau koj sim. Muab lub tais loj, koj yuav xav tau nws!
Tshiab thiab hearty, no taum zaub xam lav yuav yog koj mus noj su rau tag nrho koj lub caij ntuj sov adventures.
Nws yog ib lub zog-packed mix ntawm nplej, txiv ntseej, txiv hmab txiv ntoo, thiab tshuaj ntsuab kom koj mus.
Farro muab cov zaub xam lav ntau oomph thiab muaj fiber ntau.
Lub nutty tsw mus tshwj xeeb zoo nrog almonds thiab qhuav apricots.
Ua ib pawg loj thiab faib rau hauv ntim. Thaum tshaib plab, koj thiab koj tsev neeg yuav npaj txhij.
Nrhiav rau lub caij ntuj no zaub xam lav kom koj haum thiab noj qab nyob zoo? Saib tsis muaj ntxiv tshaj qhov noj qab nyob zoo nplej zaub xam lav.
Koj puas xav khaws daim ntawv qhia no? Sau koj tus email hauv qab no thiab peb yuav xa daim ntawv qhia txoj cai rau koj lub inbox!
Lub hauv paus yog ob npaug rau ntawm cov nplej nrog kev pab ntawm farro thiab quinoa.
Rau garnishes, nws muaj raws caij nyoog xws li butternut squash thiab pomegranate noob.
Sweet mustard hnav khaub ncaws yog qhov zoo tshaj plaws kov kom cov khoom ci thiab tshiab.
Muab cov khoom sib xyaw nrog kev sib xyaw ua ke ntawm bulgur, apricot, thiab tshuaj ntsuab tshiab.
Nutty, fruity, thiab citrusy, cov zaub xam lav no muaj ntau yam flavors thiab textures.
Ua ke nrog cov protein los yog ua noj rau nws tus kheej.
Nws tsis yog qhov nyuaj ua. Tab sis koj yuav xav cia cov zaub xam lav zaum ib pliag kom tag nrho cov flavors meld.
Citrusy, tshiab thiab noj qab haus huv, Lebanese tabbouleh muaj tag nrho cov tsw uas yuav ua rau koj rov qab los ntau dua.
Nws muaj mounds ntawm parsley, ib tug sprinkling ntawm mint, me me txiv lws suav, thiab ib tug zoo splash ntawm txiv qaub kua txiv.
Bulgur yog cov tsoos nplej ntawm kev xaiv rau cov zaub xam lav no.
Tab sis qee zaum kuv nyiam ua nrog quinoa lossis couscous, nyob ntawm seb muaj dab tsi hauv pantry.
Super Green Grain Salad yog lub tsev noj mov uas koj tau tos!
Nws yog ib qho khoom noj khoom haus uas muaj cov zaub mov uas muaj farro, broccoli, hnub, chives, thiab parsley.
Sab saum toj nws nrog creamy toasted walnut hnav khaub ncaws, ces poob rau hauv!
Yog tias koj xav ua kom nws vegan, tahini ua haujlwm zoo li kev hloov ntawm Greek yogurt.
Nws yog amazing npaum li cas tsw no taum zaub xam lav ntim rau hauv ib lub tais.
Lub txaj ntawm fluffy quinoa tau hloov mus rau hauv kev ua noj ua haus nrog kev pab ntawm cov noob pomegranate, toasted walnuts, capers, thiab currants.
Lentils muab cov zaub xam lav no ntxiv rau cov protein, thiab Greek yogurt hnav khaub ncaws seals qhov deal.
Lub npe hais tag nrho!
Muaj ntau ntau cov zaub mov txawv quinoa zaub mov tawm muaj, tab sis qhov no yuav yog qhov koj nyiam tshiab.
Daim ntawv teev cov khoom xyaw zoo ib yam li tabbouleh. Tsuas yog muaj ob peb yam ntxiv nrog rau chickpeas, dib, thiab kua txob liab.
Nws yog pluas mov zoo tshaj plaws thaum koj xav tau ib yam dab tsi ci thiab noj qab nyob zoo.
Koj puas muaj qee yam khoom rau lub caij ntuj sov uas koj xav tig mus ua zaub mov qab? Sim no yooj yim bulgur zaub xam lav.
Txiv lws suav, zucchini, parsley, thiab ob peb txiv kab ntxwv yog txhua yam koj xav tau hnav ib lub txaj ntawm bulgur.
Txawm hais tias koj tab tom ua qhov no rau cov qhua lossis tsuas yog rau koj tus kheej, cov zaub xam lav bulgur no yeej tsis poob siab.
Thaum kuv muaj kev xav noj qab haus huv, kuv tig mus rau Mediterranean cov tais diav zoo li no.
Lub tsib cov khoom xyaw hauv cov zaub xam lav yog qhov tseem ceeb ntawm cov tshiab. Txawm tias hnav khaub ncaws ua rau lub tais ciaj sia thiab ci.
Koj tuaj yeem tshem tawm feta cheese yog tias koj xav ua nws vegan. Txwv tsis pub, kuv hais pawg nws!
Nov yog lwm txoj hauv kev zoo los npaj bulgur.
Koj ua noj cov nplej, tom qab ntawd sib tov nrog cov zaub ntsuab tshiab, chickpeas, thiab citrusy cumin hnav khaub ncaws.
Cucumbers, liab peppers thiab dos yog ib qho kev xaiv zoo meej. Kuv kuj nyiam muab pov rau hauv ib txhais tes ntawm cov txiv lws suav.
Nyob rau hauv lub siab rau ib yam dab tsi ceev thiab yooj yim? Koj tsis tuaj yeem yuam kev nrog cov zaub mov no.
Qhov no noj qab nyob zoo barley zaub xam lav xaiv ob peb cov khoom xyaw uas txo hwj chim los ua ib qho zaub mov zoo.
Quick barley siv sijhawm tsawg dua 15 feeb los ua noj.
Ua ke nrog feta cheese, noob paj noob hlis, edamame, thiab chickpeas rau ntau yam khoom noj.
Qhov no yog ib qho ntawm cov zaub mov zoo tshaj plaws rau cov zaub mov noj thaum koj luv luv ntawm pantry staples.
Ntxiv nrog rau qhov pom tseeb, koj yuav xav tau qee cov dos, celery, thiab txuj lom.
Txhawm rau hnav nws, ib qho yooj yim txaws ntawm txiv roj roj thiab liab cawu cub vinegar yuav txaus.
Couscous yog ib qho zaub mov zoo heev rau ntses salmon. Thiab qhov no kiag li ntsia nws!
Cucumbers, parsley thiab dill mus zoo kawg nkaus nrog tshiab ntes. Tib yam mus rau fluffy, ceev-ua noj mini couscous pearls.
Sab saum toj salmon nrog za'atar kom ci ntsa iab thiab pov nws tag nrho nrog lub qab zib thiab tangy feta hnav khaub ncaws.
Dab tsi ua rau cov zaub xam lav no sai yog quinoa thiab cov khoom xyaw nyoos.
Quinoa tsuas yog yuav tsum tau zaum ntawm qhov cub rau li 15 feeb.
Tom qab ntawd sib tov nws nrog kua txiv cherries, crumbled xiav cheese, walnuts, thiab rosemary.
Tangy, tangy thiab nutty, cov zaub xam lav ceev no muaj qhov tshwj xeeb tsw profile kom sib tov li niaj zaus grind.
Qhov Greek Farro Salad no muaj tag nrho cov khoom xyaw los ua koj nyiam tshiab lub lim tiam staple.
Zoo li txhua yam zaub mov zoo tshaj plaws hauv Greek, nws hu rau ib tuj ntawm zaub, txiv roj roj, thiab feta cheese.
Rau qhov no, tsuas yog hnav khaub ncaws Greek hauv tsev yuav ua.
Koj tuaj yeem sib tov thiab phim cov khoom xyaw kom haum rau koj saj. Capers, kalamata txiv ntseej, thiab basil tuaj yeem yog qhov zoo ntxiv.
Qhov zoo tshaj plaws tab sis yog chewy farro. Nws yog hearty thiab qab!
Lub ci zaub xam lav zoo li no yog qhov tuaj tos kuv-up koj xav tau ntawm ib hnub dreary.
Lub caij nplooj zeeg flavors yog super nplij siab thiab txiv kab ntxwv vinaigrette ua rau nws pop.
Koj tuaj yeem sim nws nrog sib txawv ntawm cov txiv hmab txiv ntoo qhuav thiab txiv ntoo.
Qhuav apricots, cherries, walnuts, los yog almonds ua haujlwm ib yam nkaus.
Nws yog cereal zaub xam lav, yog li muaj ntau tshaj li txaus chav rau improvise.
Koj puas xav tau ib yam dab tsi cozy thiab cua? Nrog rau cov nplej qus no.
Cov nplej qus nrog walnuts, cremini nceb, toasted hazelnuts thiab tshuaj ntsuab ua lub hauv paus.
Ntxiv ib tug puv tes ntawm qhuav cranberries rau me ntsis bursts ntawm tartness.
Txhawm rau kom lub tais hauv av, tshem tawm cov hnav khaub ncaws thiab cia tag nrho cov khoom xyaw ci. Ntseeg kuv, lawv yuav sawv ntawm lawv tus kheej.
Hais txog cov nplej qus thiab blueberries, ntawm no yog ib qho zoo heev rau lub caij ntuj no lossis lub caij nplooj zeeg.
Tag nrho cov khoom xyaw raws caij nyoog ua rau nws xaiv stellar rau lub rooj hnub so.
Ntxiv rau, cov khoom xyaw yog yooj yim thiab ncaj.
Kuv nyiam toast cov txiv ntseej rau qhov tob me ntsis. Auj, thiab tsis txhob hnov qab txog txiv kab ntxwv zest!
Yog tias koj luv luv ntawm cov nplej qus, farro thiab quinoa ua haujlwm ib yam nkaus.
Qhov no Quinoa Zaub xam lav yog tshiab raws li lub caij nplooj ntoos hlav cua!
Asparagus, txiv lws suav, thiab peas tsuas yog zaub koj xav tau.
Pov lawv nrog quinoa chewy thiab ib txhais tes ntawm tshuaj ntsuab kom nws tshiab heev. Mint, cilantro, lossis parsley ua haujlwm.
Cov khoom xyaw zoo li no tsuas yog quaj rau qhov tshiab tom ntawm feta cheese!
Qee lub sij hawm kuv kuj nyiam ntxiv chickpeas los ua kom nws ntau ntxiv.
Tham txog hearty!
Qhov no yog ib qho zoo tshaj plaws zaub xam lav sov kom koj puv thiab zoo siab.
Kev sib xyaw ua ke ntawm chewy farro, me me qos yaj ywm qab zib thiab roasted kale hits qhov chaw. Ntxiv paprika thiab chili flakes rau qhov kov ntawm txuj lom.
Txij li thaum lub qhov cub ua haujlwm feem ntau rau koj, nws yooj yim zoo nkauj los npaj.
