Me me, mos thiab yooj yim ua noj, cov no qab liab lentil zaub mov txawv Lawv txaus siab heev.
Tsis tas li ntawd, lawv muaj fiber ntau, protein thiab antioxidants.
Koj puas xav khaws daim ntawv qhia no? Sau koj tus email hauv qab no thiab peb yuav xa daim ntawv qhia txoj cai rau koj lub inbox!
Liab lentils twb cais, ua rau lawv yooj yim tshaj ntawm pab pawg neeg ua noj.
Thiab lawv cov tsw me me txhais tau tias lawv tuaj yeem ntxiv rau yuav luag txhua daim ntawv qhia, suav nrog pancakes, meatballs, thiab zaub xam lav!
Ntawm chav kawm, koj yuav pom lawv feem ntau hauv cov kua zaub thiab curries. Tab sis kuv muaj qee qhov kev lom zem liab lentil zaub mov txawv ntawm no uas yuav ua rau koj xav tsis thoob.
cia ua nws
Ntau tshaj 15 daim ntawv qhia yooj yim nrog cov lentils liab, los ntawm kua zaub mus rau zaub xam lav
Liab lentils tau xyaum ua rau Indian curries. Thiab tom qab sim no masoor dal tadka, koj yuav pom yog vim li cas.
Nws yog cua, sau, thiab ntim nrog kev noj qab haus huv zoo.
Tadka yog ib txoj kev ua noj ua haus uas cov txuj lom thiab lwm yam aromatics tau siav hauv cov roj kub kom coj tawm qhov zoo tshaj plaws hauv lawv tus kheej.
Cov txuj lom ces ntxiv rau lentil curry rau qhov siab tshaj plaws. Xyuas kom koj noj cov lentils cais kom lawv muaj kev sib tw super thiab qab.
Surprise koj palate nrog no creamy Greek liab lentil kua zaub!
Liab lentils, dos, qej, thiab qab zib carrots siav nyob rau hauv ib tug txiv lws suav-raws li broth yog qab ntawm lawv tus kheej.
Tab sis tom qab ntawd lawv tau ntim nrog cov ntxhiab tsw zoo kawg, xws li cumin, oregano, thiab rosemary.
Ua kom tiav cov kua zaub zoo heev nrog lub ci ci ntawm cov kua txiv qaub thiab tshiab parsley.
Koj puas xav khaws daim ntawv qhia no? Sau koj tus email hauv qab no thiab peb yuav xa daim ntawv qhia txoj cai rau koj lub inbox!
Thiab rau ib qho ntxiv kov ntawm qab ntsev, ntxiv ib pinch ntawm feta cheese. Hmo!
Xav tau ua noj hmo sai thiab yooj yim? Qhov no vegan liab lentil curry yog qhov koj xav tau.
Qhov kev noj qab haus huv curry tsuas yog siv sijhawm 10 feeb ntawm kev npaj ua haujlwm thiab yog creamy, hearty thiab txaus ntshai heev.
Ntseeg kuv, koj yuav tsis tuaj yeem nres tom qab ib lub tais. Yog li, nco ntsoov muab ob npaug rau batch!
Nroj tsuag raws li thiab ntim nrog cov protein, cov kua zaub liab lentil qos yaj ywm yog qhov koj xav tau ntawm hmo txias.
Nws tsuas siv ob peb feeb los npaj ua ntej nws simmers ntawm lub qhov cub. Yog li qhov no kuj yog ib daim ntawv qhia zaub mov zoo heev.
Cia cov kua zaub txias, muab tso rau hauv ib lub thawv airtight, thiab muab tso rau hauv lub freezer rau thaum koj xav tau.
Xav tau qee yam teeb thiab cua? Npaj no lentil kua zaub nrog txiv qaub!
Nws tau ntim nrog citrus flavors, thiab koj yuav tsum lees, nws zoo li zoo nkauj heev.
Koj yuav simmer lentils nrog zaub thiab ntau (thiab ntau) kua txiv qaub. Ntxiv ib co curry hmoov, cumin, thiab saffron, thiab nws yog ib tug yeej yeej.
Garnish nrog txiv qaub wedge thiab qhov ntawd yog nws!
Muab koj lub lauj kaub tam sim no vim tias koj yuav tsum ua cov kua zaub liab Lentil nrog yogurt thiab mint ASAP!
Kev nplij siab thiab kev noj qab haus huv, ib lub tais ntawm cov kua zaub kub no zoo meej rau lub caij ntuj no txias.
Nws tuaj yeem ua kom sov los ntawm sab hauv nrog sov qej lws suav flavors.
Pab cov kua zaub no nrog dollop ntawm Greek yogurt thiab ob peb nplooj mint tawg.
Creamy, fragrant, thiab oh-so-saib, no Sweet pob kws, liab Lentil, thiab txiv maj phaub kua zaub yog yooj yim qab.
Npaj hauv tsawg dua 30 feeb, nws yog qhov zoo tagnrho rau cov hnub so tsis khoom.
Cov lentils liab ntxiv qhov zoo heev ntawm kev ntxhib los mos thiab zoo nkauj ntawm cov protein kom khau raj. Meanwhile, pob kws thiab txiv maj phaub khaws tej yam teeb thiab qab zib.
Ntxiv qee cov kua txob los yog curry hmoov yog tias koj nyiam koj cov kua zaub nrog ntsim ncaws!
Qhov no ntsim ib lub lauj kaub liab lentil curry yog zoo meej rau thaum koj nyob rau lub sijhawm luv.
Koj tsuas yog xav tau 30 feeb, kaum cov khoom xyaw thiab lub lauj kaub. Nws yooj yim npaum li cas?
Tab sis tsuas yog vim nws yooj yim tsis txhais hais tias nws yog ib qho tsawg qab. Ntawm qhov tsis sib xws, txhua qhov tom yog qhov tawg ntawm tsw!
Pab no ntsim curry tshaj cov nplej xim av nrog ib sab ntawm cilantro thiab pickled dos.
Kuv kuj txaus siab rau nws nrog ib co pita los yog naan mop tag nrho cov ntses qab!
Koj yeej tsis muaj kua zaub txaus, txoj cai?
No Curried Pumpkin thiab Red Lentil Soup yog qab heev uas koj yuav xav yaim lub tais kom huv.
Ntim nrog taub dag puree, liab lentils thiab tshiab qhiav, nws yog li deliciously fragrant.
Sab saum toj ib lub tais ntawm cov kua zaub no nrog ib tug dollop ntawm qaub cream, kua txob liab flakes, croutons, los yog tshiab cilantro. Hmo!
Puas yog koj tab tom nrhiav khoom noj txom ncauj? Sim cov crunchy roasted liab lentils.
Lawv zoo dua rau koj ntau dua li Fabkis fries. Thiab nws yog ib qho yooj yim li sprinkling siav liab lentils nrog qee cov seasonings yooj yim.
Muab lawv tso rau hauv qhov cub thiab boom! Nov yog koj cov khoom noj txom ncauj noj qab haus huv!
Xav tias dawb sim nrog cov seasonings sib txawv thiab. Piv txwv li, yog tias koj txuj lom zoo li kuv, sim Cajun txuj lom sib tov.
Kuv tsis tuaj yeem qhia koj tias muaj pes tsawg qhov kev poob siab omelette uas kuv tau sim. Txhua yam kuv xav tau yog ib yam khoom muaj protein ntau, gluten dawb thiab cua!
Puas yog nug ntau dhau lawm?
Tsis nrog daim ntawv qhia no!
Nrog tsuas yog tsib cov khoom xyaw yooj yim, cov liab lentil omelettes yog lub teeb thiab tsw. Thiab lawv zoo meej rau tacos thiab fajitas vim tias lawv tsis tawg yooj yim.
Auj, thiab lawv yog vegan!
Yog tias koj luv sijhawm, sim no ultra-ceev carrot thiab liab lentil kua zaub.
Nws yog super creamy thiab ntim nrog cov protein, ua tsaug rau cov lentils liab. Nws kuj yog zoo meej rau ua ntej thiab khov.
Yog li ntawd, ua noj ib tug loj batch thiab khov nws nyob rau hauv ib tug neeg noj. Ua li ntawd, lwm zaus koj nyob rau lub sijhawm luv, koj tuaj yeem nqa lub thawv thiab mus.
Ua kom koj cov zaub xam lav txhua hnub nrog qee cov lentils liab! Lawv yuav muab cov xim, kev ntxhib los mos thiab cov protein boost, uas yog zoo meej rau vegans.
Sau nrog zaub ntsuab thiab topped nrog ib qho yooj yim txiv qaub vinaigrette, no lentil zaub xam lav yog zoo tagnrho rau kev npaj pluas noj.
Tsis tsuas yog nws saj qab, tab sis nws kuj tau ntim nrog cov as-ham thiab muaj protein ntau.
Pib koj lub hnub tawm txoj cai nrog cov qab qab lentil pancakes!
Qhov qeeb-tso qhov ntawm lentils yuav ua rau koj mus txog thaum noj su. Lawv kuj yog qhov zoo heev ntawm cov protein, yog li koj yuav txaus siab ntau dua.
Kev tshoov siab los ntawm South Indian Dosa, lawv zoo tshaj plaws nrog sautéed zucchini, cashew cream, coriander thiab chutney.
Daim ntawv qhia no yog qhov yuav tsum tau yog tias koj tab tom sim txo koj cov nqaij noj.
Nqaij, umami-nplua nuj nceb ua haujlwm zoo kawg nkaus nrog cov nqaij liab lentils.
Pov lawv nrog qee cov breadcrumbs thiab seasonings, ces ci rau hauv qhov cub.
Tej zaum lawv yuav tsis muaj qhov nqaij uas peb txhua tus nyiam, tab sis lawv yog lwm txoj hauv kev zoo rau cov hnub Mondays tsis muaj nqaij.
Lawv zoo heev nrog spaghetti thiab marinara. Los yog sim lawv ntawm ib qho me me nrog melted cheese thiab dos!
Picky eaters yuav tsis muaj peev xwm tiv thaiv cov ncuav qab zib qab zib thiab qab qab zib liab lentil.
Qhov no yog ib daim ntawv qhia zoo heev kom tau txais cov me nyuam siv rau qhov tsis paub zoo nkauj ntawm lentils. Nws kuj yog ib txoj hauv kev zoo uas yuav ua rau koj nyiam kho mob me ntsis.
Sau lub khob noom cookie nrog cov qab zib ntawm txiv laum huab xeeb butter thiab chocolate chips, thiab koj yuav tsis tshua pom cov lentils.
Sim cov liab lentil granola tuav yog tias koj ib txwm mus. Koj tuaj yeem txaus siab rau kev kho sai thiab yooj yim ntim nrog cov protein, fiber ntau, thiab tsw.
Liab lentils yog qhov zoo heev hauv granola tuav vim tias lawv ntxiv ntau cov khoom noj khoom haus tsis cuam tshuam rau qhov tsw.
Loaded nrog almond butter, walnuts, thiab qhuav cherries, nws yuav suav nrog me ntsis ntshiab maple phoov thiab cinnamon rau ntxiv qab zib. Qab heev!
