Yog tias koj xav lim ntau nplooj ntsuab hauv koj lub neej, cov no noj tshais lawv yog qhov chaw zoo pib.
Koj tau hnov qab noj tshais rau noj hmo, tab sis vim li cas ho tsis noj pluas tshais?
Koj puas xav khaws daim ntawv qhia no? Sau koj tus email hauv qab no thiab peb yuav xa daim ntawv qhia txoj cai rau koj lub inbox!
Lawv muab cov veggy crunchy nrog pluas tshais staples: qe, nqaij npuas kib, thiab txawm hnyuv ntxwm meatballs.
Ib txwm ua noj tshais qe-inspired tsis tas yuav hnyav.
Hla lub ci ci thiab hloov nws nrog zaub muab cov zaub mov zoo tib yam yam tsis tas yuav pw nruab nrab thaum sawv ntxov.
Tshawb xyuas cov zaub mov noj tshais hauv qab no uas rov xav dua li cas koj mus txog qhov noj mov tseem ceeb tshaj plaws ntawm hnub.
Yuav ua li cas tsis nyiam txog creamy avocado, crunchy veggies, crunchy pecans, thiab ib tug zoo kawg nkaus poached qe?
Tsis tas yuav tsum tau hnav khaub ncaws hnav khaub ncaws ib zaug koj zom cov yolk sib tw.
Nws nkag mus rau hauv txhua qhov chaw thiab qhov chaw ntawm no ci ntsa iab noj tshais indulgence.
Tiag tiag, muaj ob peb yam txaus siab dua li tawg qhib lub qe poached.
Thaum koj xav txog pluas tshais, kale tej zaum tsis xav txog.
Nov yog pluas tshais uas koj tuaj yeem ua tau npaj rau lub lim tiam ntev tom ntej.
Daim ntawv qhia no ua rau ib pawg loj thiab khaws cia hauv lub tub yees ntev txog 5 hnub.
Ua ke nrog qos yaj ywm qab zib, nqaij npuas kib, qe tawv-boiled, taub dag noob, thiab tshiab txiv qaub vinaigrette.
Koj puas xav khaws daim ntawv qhia no? Sau koj tus email hauv qab no thiab peb yuav xa daim ntawv qhia txoj cai rau koj lub inbox!
Lub ntiaj teb flavors ntawm kale ib txwm ci dhau los.
Kev sib xyaw tsis zoo ntawm cov txiv hmab txiv ntoo thiab zaub hauv lub caij ntuj sov hloov cov veggies tseem ceeb rau hauv ib yam dab tsi ci thiab cua.
Txhua nplooj nplooj ntsuab ua haujlwm ua lub hauv paus hauv daim ntawv qhia no thiab ua haujlwm zoo kawg nkaus nrog sauteed qos yaj ywm qab zib thiab cranberries.
Nws muaj creamy avocado, hummus, hemp noob thiab parsley.
Qhov kev npaj yooj yim ntawm lub caij ntuj sov tsw qab yog ib txoj hauv kev zoo los pib koj thaum sawv ntxov.
Cuam tshuam cov zaub mov pyramid ua ntej koj txawm tawm ntawm koj lub pajamas!
Blueberries thiab qe ua ib tug zoo heev duo.
Lub tartness ntawm cranberries ntxiv ntim thiab ci flavors rau no yooj yim tossed zaub xam lav.
Tseem muaj cov tshuaj ntsuab tshiab thiab kov cov kua txob flakes kom sov koj.
Cov zaub xam lav no ntim rau hauv kev pabcuam pub dawb ntawm cov protein, fiber, antioxidants, thiab cov rog noj qab haus huv hauv lub tais ci thiab muaj yeeb yuj.
Salads tsis yog rau noj su xwb, thiab lawv tsis yog rau lub caij ntuj sov xwb.
Siv cov zaub caij nplooj zeeg caij nplooj zeeg no yog ib txoj hauv kev zoo los ua kom yooj yim rau huab cua hws.
Nrog butternut squash, Granny Smith txiv apples, cinnamon, walnuts, thiab spinach, nws yog ib qho nyuaj los tiv thaiv lub caij nplooj zeeg cua zaub xam lav.
Sab saum toj nws nrog lub qe tshav ntuj sab thiab nplawm tawm lub taub dag spiced latte!
Yog tias Greek zaub xam lav yog cov zaub mov koj nyiam, cov zaub mov noj qab haus huv no yog ib qho sawv ntxov ntawm Mediterranean classic.
Qhov zoo tshaj plaws txog cov zaub xam lav no yog tias nws nplawm hauv tsis muaj sijhawm.
Muab nws nrog coarsely tws cucumbers, txiv lws suav, avocados, thiab tshuaj ntsuab tshiab.
Nrog buttered qe kib, tsis tas yuav tsum tau hnav khaub ncaws hnav.
Cia li saib tag nrho cov zaub ntsuab!
Qhov no yooj yim sauteed zaub xam lav zoo li ib yam dab tsi tawm ntawm cov zoo nkauj bistros tsim rau cov neeg sawv ntxov uas tsis muaj kev ntseeg.
Tsis tas yuav mus rau txhua qhov zoo nkauj rau pluas tshais vim tias cov zaub xam lav ntsuab no tuaj yeem ua ke hauv ib qho snap.
Pab koj cov veggies nyiam nrog cov khoom sib tw ntawm sautéed cauliflower (los yog cov veggies nyob rau hauv lub caij) thiab sab saum toj nrog gooey qe thiab tshiab dill.
Nrhiav ib yam dab tsi me ntsis sweeter? Muab cov qe thiab veggies thaum sawv ntxov tawm nrog qhov ci thiab muaj yeeb yuj Pomegranate Fruit Salad.
Qhov kuv nyiam tshaj plaws txog cov noob pomegranate yog tias lawv zoo li me me multivitamin.
Lawv muaj calories tsawg thiab muaj fiber ntau, cov as-ham, cov rog noj qab haus huv, thiab txawm tias muaj cov protein ntau txaus ntshai.
Pov cov noob pomegranate rau hauv cov txiv hmab txiv ntoo noj tshais nrog txhua yam koj nyiam cov txiv hmab txiv ntoo raws caij nyoog rau kev pib qab zib rau hnub.
Hu rau txhua tus neeg mob nqaij npuas kib! Bacon rau pluas tshais feem ntau yog tshwj tseg rau hnub so vim nws ua rau muaj kev ntxhov siab me ntsis.
Txawm li cas los xij, nrog daim ntawv qhia zaub mov noj tshais yooj yim no, koj tuaj yeem ua ib pawg loj kom khaws cia rau hauv lub tub yees thaum sawv ntxov hnub tsis khoom.
Xav txog qhov no qe zaub xam lav zoo ib yam li nqaij qaib nyias los yog tuna zaub xam lav.
Es tsis txhob nqaij qaib, infuse lub qe creamy sib tov nrog nqaij npuas kib. Txawj ntse!
Nws yog haus luam yeeb, creamy thiab mus zoo nrog lub txaj ntawm zaub los yog toast.
Thaum kuv yuav txiv hmab txiv ntoo nyias ntawm lub tsev noj mov, kuv ib txwm sift lub filling (saib koj melon!) rau berries.
Berries tsis tsuas saj zoo dua melon (hauv kuv lub tswv yim txo hwj chim), tab sis lawv kuj muaj cov vitamins thiab cov as-ham.
Yog li nws ua rau kev txiav txim siab los tsim cov txiv hmab txiv ntoo noj tshais ua los ntawm cov berries xwb.
Yog tias Cap'n Crunch tuaj yeem ua tau, koj tuaj yeem ua tau!
Noj tshais farro zaub xam lav no ua rau qab zib thiab savory flavors hauv creamy sib haum xeeb, thiab yog txoj hauv kev zoo tshaj plaws los pib koj lub hnub.
Nws infuses nplua nuj nyob rau hauv lub caij nplooj zeeg-inspired cov khoom xyaw xws li qos yaj ywm qab zib, txiv apples thiab farro mus rau hauv ib lub txaj ntawm av kale.
Cov flavors tuaj ua ke nyob rau hauv ib tug qab creamy citrus almond butter hnav khaub ncaws.
Koj puas xav tau roj ntau rau pluas tshais kom koj mus txog hnub ntev?
Lub teeb no tseem tsis tau haus luam yeeb salmon thiab qe zaub xam lav yog lub zog noj zaub mov uas ua rau lub voj voog ntawm cov zaub mov pyramid.
Smoked salmon muab tons ntawm cov protein thiab antioxidants thiab ua khub zoo nrog avocado thiab zaub tshiab.
Nrog cov qe poached thiab creamy hollandaise sauce, qhov no yog cov zaub xam lav noj tshais kom tag nrho cov zaub mov noj tshais.
Yog tias qe thiab hnyuv ntxwm yog koj nyiam noj tshais, cov zaub xam lav no yog tsim nyog xyuas.
Qe thiab hnyuv ntxwm ib txwm tuaj nrog toast (los yog qos yaj ywm), tab sis daim ntawv qhia no tshem tawm cov carbs hauv kev pom zoo ntawm nkig, noj zaub mov zoo.
Muab cov savory flavors ntawm hnyuv ntxwm thiab qe nyob rau hauv ib lub tais noj qab nyob zoo uas tuaj ua ke tsis muaj sij hawm.
Kuv hlub kuv txhua yam bagels, tab sis lawv tsis raws nraim noj qab haus huv.
Cov zaub xam lav no muaj tag nrho cov kev ua noj ua haus rau hnub Sunday noj tshais yam tsis tas yuav pw nruab nrab thaum sawv ntxov.
Nws ua ke cov nplooj ntsuab nrog cov qe thiab hnyuv ntxwm thiab saum nws tawm nrog lub siab dav drizzle ntawm tag nrho-bagel nyias hnav khaub ncaws.
Qhov no Bacon Strawberry Breakfast Salad yog qhov kawg zaub mov npaj.
Nws los ua ke nyob rau hauv ib lub flash thiab yog li yooj yim rau feem rau hauv cov thawv me me.
Muab cov nqaij npuas kib, cov qe tawv tawv, thiab cov avocado creamy rau ntawm lub txaj ntawm koj cov veggies nyiam.
Thaum cov zaub xam lav no zoo rau nws tus kheej, qhov ci ntsa iab tahini hnav khaub ncaws coj nws mus rau qib tshiab.
Thaum cov pob kws nyob rau lub caij nyob ib ncig ntawm no, kuv tawm tsam nrhiav txoj hauv kev tshiab los siv nws thaum kuv tau khiav tawm ntawm cov pob kws classic ntawm cob.
Cov pob kws tshiab no siv cov pob kws tshiab thiab ntxiv qab zib, cov ntawv sau rau lub caij ntuj sov rau ib qho yooj yim noj tshais.
Muab cov pob kws nrog jalapeños (kom tswj tau qhov qab zib), radishes, dos, thiab tshuaj ntsuab tshiab, thiab ua ke nrog lub ci vinaigrette.
Meatballs rau pluas tshais? Sau npe rau kuv!
Yog tias qe thiab hnyuv ntxwm yog koj nyiam noj tshais, cov zaub xam lav no yog noj qab nyob zoo rau ib qho classic. Kuv puas tau hais tias nws muaj sausage meatballs?
Mini Sausage Meatballs khub zoo kawg nkaus nrog cov qe tawv nqaij, nplooj ntsuab, txiv lws suav, avocado, thiab cov dos liab.
