zaub liab Lawv yog ntau tshaj li cov yeeb yuj ornaments nyob rau hauv garnishes thiab cov tais diav loj.
Lawv tau txais lawv cov xim liab zoo heev los ntawm cov tshuaj antioxidant hu ua lycopene, uas muaj ntau yam txiaj ntsig kev noj qab haus huv.
Koj puas xav txuag lub vev xaib no? Sau koj tus email tam sim no thiab peb yuav xa cov ntawv ncaj qha rau koj lub inbox!
Cov no suav nrog kev sib ntaus sib tua thiab txo kev pheej hmoo ntawm kab mob plawv.
Ntxiv qee cov zaub liab rau koj cov pluas noj hmo ntuj tuaj yeem pab txhawb koj lub cev tiv thaiv kab mob.
Qhov no kuj txhawb kom muaj kev noj qab haus huv thiab ua kom koj qhov hnyav tswj tau.
Los ntawm tawg radishes thiab bursting liab lentils, cov zaub liab no ntau tshaj li ib tug zoo nkauj lub ntsej muag.
Ua tib zoo saib cov zaub liab zoo tshaj plaws ntxiv rau koj lub rooj noj mov txhua lub lim tiam.
13 zaub liab zoo tshaj plaws
Cov zaub liab no tsis tsuas yog ntxiv qhov ci ci rau koj cov pluas noj, tab sis lawv muaj cov khoom noj uas suav tsis txheeb. Txav mus, nplooj ntsuab!
1. Zaub pob liab
Yog tias kuv tau muab khoom plig rau cov zaub liab zoo tshaj plaws, cov zaub qhwv liab yuav coj mus tsev uas xiav ribbon.
Tsis tsuas yog nws stunningly ntxim hlub thiab ntau yam, tab sis nws kuj tau ntim nrog lub zog.
Thaum nws muaj cov antioxidants noj qab haus huv zoo li anthocyanins, nws kuj muaj cov koob tshuaj uas muaj roj-soluble vitamin K, zoo li fiber ntau, los txhawb kev zom zaub mov.
Raws li cov zaub muaj ntau yam, nws qab qab heev noj nyoos hauv cov tais diav xws li zaub xam lav thiab coleslaw.
Nws tseem ua tau zoo kawg nkaus hauv do-fries los yog German cabbage tais diav.
2. kua txob liab
Cov kua txob liab yog lwm cov zaub uas ua haujlwm zoo heev hauv cov zaub nyoos los yog siav.
Koj puas xav txuag lub vev xaib no? Sau koj tus email tam sim no thiab peb yuav xa cov ntawv ncaj qha rau koj lub inbox!
Ntawm tag nrho cov zaub liab hauv daim ntawv teev npe no, cov kua txob liab muaj cov vitamin C ntau tshaj plaws.
Lawv pab ua kom koj lub cev tsis muaj zog, uas yog qhov zoo rau lub caij khaub thuas no.
Ib lub kua txob ib leeg muaj txog plaub caug calories. Nws yog zoo meej nyob rau hauv ib tug zaub xam lav, ntawm pizza, los yog nyob rau hauv ntsim fajitas!
3. Liab dos
Nrhiav kev txhawb nqa zoo ntawm antioxidants thiab txo qhov mob?
Yog li saib tsis muaj ntxiv dua li cov dos liab liab.
Cov tshuaj antioxidant quercetin hauv cov dos liab ua haujlwm dhau sijhawm los txo qhov mob.
Lwm qhov sib xyaw pom muaj nyob hauv dos, dos (tsis yog lub npe ntse heev), tuaj yeem txo qhov kev loj hlob ntawm cov qog nqaij hlav cancer.
Cov dos liab yog cov muaj zog, yog li lawv tau siv zoo tshaj plaws hauv cov tais diav kom ntxiv xim, tsw, thiab tsuas yog ib qho lus qhia ntawm qab zib.
Yog tias koj xav noj lawv nyoos hauv zaub nyoos lossis qhaub cij, txiav lawv rau hauv nyias nyias.
4. Beet
Kuv tuaj yeem mus rau hnub tham txog cov txiaj ntsig kev noj qab haus huv ntawm beets.
Beets muaj cov antioxidants siab tshaj plaws ntawm ib qho thiab tag nrho cov zaub liab ntawm daim ntawv no.
Anthocyanins, piv txwv li, pab tua kab mob, kab mob, kab mob plawv thiab rog.
Ntxiv nrog rau cov antioxidants, beets kuj muaj cov vitamins thiab minerals.
Ib qho kev pabcuam ntawm beets muab kev noj qab haus huv ntawm folic acid, B vitamins, hlau, potassium, folic acid, fiber, vitamin C thiab nitrates.
Qee cov kev tshawb fawb qhia tias noj beets tuaj yeem ua rau koj khiav zoo dua.
Muaj protein ntau, poov tshuaj, thiab folic acid, beets txhim kho cov ntshav khiav thiab ua kom muaj zog.
5. rhub
Rhubarb muaj xim liab liab thiab acidic heev, lub qhov ncauj-puckering qaub sau ntawv.
Txawm hais tias nws yog siv hauv cov khoom qab zib, cov zaub no tsis tshua muaj pob khoom noj ntau npaum li lwm cov zaub hauv daim ntawv teev npe no.
Rhubarb yog nplua nuj nyob rau hauv cov vitamins thiab minerals xws li vitamin C, fat-soluble vitamin K, calcium thiab potassium.
Lwm zaus koj ua rhubarb ncuav qab zib, khaws cov suab thaj tsawg.
Rhubarb noj qab nyob zoo, tab sis koj tsis xav negate cov txiaj ntsig kev noj qab haus huv nrog tag nrho cov suab thaj!
Yog tias koj tab tom nrhiav ib daim ntawv qhia uas tsis yog ncuav qab zib rhubarb, sim suav nrog hauv curry los yog ci nqaij qaib thiab rhubarb ci.
6. liab spinach
Txawm hais tias lawv qhia ib lub npe sib xws, liab spinach thiab spinach tsis cuam tshuam.
Liab spinach yog crackling nrog ib tug kov ntawm earthy thiab qab zib sau ntawv.
Nws yog qhov zoo hauv cov zaub xam lav lossis qhaub cij thiab ntim cov khoom noj khoom haus loj loj.
Cov txiaj ntsig tseem ceeb tshaj plaws ntawm liab spinach yog tias nws pab txhawb kev noj qab haus huv, glowing ntawm daim tawv nqaij.
Lwm cov khoom xyaw zaub xam lav hais tau li cas?
Qib siab ntawm cov tshuaj antioxidants pab kom koj hydrated, muab koj cov tawv nqaij noj qab haus huv glow.
Ntxiv nrog rau qib siab ntawm antioxidants, liab spinach kuj muaj cov tshuaj zoo ntawm phytochemicals, vitamins thiab minerals.
Nws pab txhawb koj lub cev tiv thaiv kab mob thiab ua rau koj zoo dua.
7.radz ib
Lawv yog ib tug crackling, ntsim, tangy thiab heev underrated zaub.
Cov radish txo qis yog lub zog noj zaub mov zoo nrog lub ntsej muag liab liab zoo nkauj thiab sab hauv dawb tawg.
Calorie-wise, radishes muab rau koj tshaj plaws bang rau koj cov nyiaj.
Ib khob radishes tsuas muaj kaum yim calories xwb! Lawv muaj cov vitamins thiab minerals xws li vitamin C, potassium, folic acid thiab fiber.
Cov ntsiab lus fiber ntau pab ua kom koj puv ntev, thiab qib siab ntawm cov khoom noj hauv lub khob ua rau koj xav tias koj zoo tshaj plaws.
Lwm zaus koj xav tawm tsam qhov kev poob siab, ntxiv qee cov radishes rau koj cov zaub xam lav!
8. taum liab
Yog tias koj tab tom nrhiav zaub los pab koj hauv koj txoj kev poob phaus, saib tsis muaj ntxiv dua li lub raum taum txo qis.
Nws muaj kev ntxhib los mos thiab muaj cov protein ntau thiab fiber ntau, zoo tagnrho rau kev poob phaus.
Cov taum liab yuav pab kom koj hnov qab (kom tiv thaiv koj ntawm cov khoom noj txom ncauj).
Lawv kuj muaj cov qib zoo ntawm cov vitamins thiab minerals.
Lawv muab ib hnub koob tshuaj ntawm hlau, poov tshuaj, phosphorus thiab phytonutrients.
Tsis txhob hnov qab taum mog lwm zaus koj ua kua zaub los yog kua txob!
Lawv muaj cov protein ntau, ua rau lawv hloov pauv zoo rau cov nqaij liab, thiab tsis muaj roj supersaturated.
9. Liab liab
Liab lentils yog ib qho khoom noj tseem ceeb hauv Indian cuisine thiab muab ntau tshaj li kev ntxhib los mos thiab xim liab.
Kev pab ntawm cov lentils liab yog ib txoj hauv kev zoo kom ua tiav koj cov vitamin B txhua hnub.
Vitamin B txhawb lub cev tsis muaj zog thiab lub hlwb noj qab haus huv.
Ntxiv nrog rau vitamin B, lentils liab kuj muaj fiber ntau thiab protein.
Swapping liab lentils rau cov zaub mov tseem ceeb pab kom calories qis thiab cov ntsiab lus fiber ntau ua rau koj puv.
Ntxiv lentils liab yog qhov zoo tagnrho rau cov neeg uas sim ua kom lub cev hnyav.
10. Liab kua txob
Nrhiav ntxiv me ntsis txuj lom rau koj lub neej? Cov zaub mov ntsim tuaj yeem ua rau koj tus nplaig tawg rau hauv cov nplaim taws.
Tab sis kua txob nyob rau hauv liab chiles pab tua o. Kuv paub, nws tsis ua rau muaj kev nkag siab ntau. Tab sis nws muaj tseeb!
Thaum cov kua txob hauv cov kua txob liab yog lawv cov khoom noj khoom haus thov kom muaj koob meej, nws tsis yog qhov txiaj ntsig kev noj qab haus huv nkaus xwb.
Red chilies kuj muaj vitamin C, magnesium, fat-soluble vitamin A thiab tooj liab.
Ib qho me me ntawm cov kua txob liab tuaj yeem ua rau koj lub qhov ncauj zoo li nws nyob hauv hluav taws, tab sis koj lub cev yuav ua tsaug rau koj.
Lwm zaus koj ua fajitas lossis npaj ib lub lauj kaub ntawm cov kua txob, ntxiv qee cov kua txob liab thiab cia lawv ua haujlwm rau lawv cov khawv koob.
11. Txiv lws suav
Txiv lws suav: lawv nyob txhua qhov chaw!
Cov txiv lws suav txo qis yog qhov tseeb ua haujlwm ntawm marinase, kua txob, kua zaub, zaub xam lav, qhaub cij thiab stews.
Thiab qhov ntawd yog qhov zoo vim tias txiv lws suav yog lub zog noj zaub mov zoo.
Cov txiv lws suav txo qis muaj cov tshuaj muaj zog ntawm lycopene (uas muab nws cov xim liab zoo nkauj), uas txo qhov phom sij ntawm mob qog noj ntshav thiab mob plawv.
Nws tseem yog tsim los ntawm cuaj caum tsib feem pua dej, uas pab kom koj hydrated thiab ua rau koj cov tawv nqaij noj qab nyob zoo glow.
Lwm tsib feem pua ntawm cov txiv lws suav muaj cov vitamins thiab minerals tseem ceeb xws li potassium, B vitamins, thiab fat-soluble vitamin E.
12. Qos liab
Lwm zaus koj xav ua qos yaj ywm rau noj hmo, sim russet qos yaj ywm.
Tsis zoo li qos yaj ywm daj, qos yaj ywm liab muaj phytonutrients siab.
Nws yog dab tsi muab cov qos yaj ywm liab lawv cov xim tshwj xeeb. Phytonutrients tuaj yeem txo qhov kev pheej hmoo ntawm kab mob plawv thiab qee hom mob qog noj ntshav.
Txawm li cas los xij, tag nrho cov txiaj ntsig kev noj qab haus huv no ploj yog tias koj tev qos yaj ywm liab.
Xyuas kom koj khaws daim tawv nqaij ntawm qhov ntawd yog qhov twg thiab tag nrho cov as-ham tau muab zais!
13. Chicory
Muab cov nplooj ntsuab rau hmo ntuj thiab sim radicchio hloov.
Nws muaj xim liab thiab dawb zoo nkauj thiab ib qho iab thiab muaj zog tsw uas ua rau Italian tais diav hu nkauj.
Radicchio yog ib qho kev xaiv zoo yog tias koj xav tau zaub kom tswj koj qhov hnyav.
Nws muaj cov khoom noj muaj fiber ntau inulin uas ua rau koj puv thiab pab koj hlawv calories.
Thaum nws muaj cov koob tshuaj zoo ntawm vitamin C, zinc, tooj liab, hlau, thiab lwm yam tseem ceeb ntawm lub hlwb, cov roj-soluble vitamin K yog nws qhov kev thov rau koob meej.
Ib khob ntawm radicchio muaj ntau dua li koj noj txhua hnub ntawm cov rog-soluble vitamin K.
