He maikaʻi ke kāloti, ʻono a nui loa. Ua noi pū ʻo Ecco perché vi me ia 5 kāloti laiki no ka laiki He mea waiwai loa ia, i hiki ke hele maʻalahi i kāu piatti lua, no laila he ʻiʻo a iʻa paha.
ʻAi kāloti
Ua hōʻoia ʻo Oltre i kahi pōmaikaʻi waiwai, ʻo ka carote kekahi kākoʻo kūpono no ke olakino o ko mākou kino. Fonti o alpha-carotene, beta-carotene, lutein, zeaxanthin a, e hou, falcarinolo, ka carote anche maikaʻi nui o antiossidanti a me ka fiber i mua o ka haʻahaʻa caloric haawi, a hiki i 40 kcal no 100g.
ʻO kā kāloti naʻe, he waiwai nui ka huaora: ʻo ka nui o ka huaora A a me nā carotenoids i loko o lākou e kōkua i ka pale ʻana i ka palate, nā mucous membrane a me nā maka, e hana maikaʻi i loko o ka ʻōnaehana pale a pale i nā iwi, nā niho a me nā ʻāʻī. ʻO ka Vitamin B, ka poi, e hōʻoiaʻiʻo i ka metabolism maikaʻi. ʻO Infine, waiwai i ka potassium, nā minela e hoʻoikaika i ke olakino maikaʻi o ka ʻōnaehana cardiovascular.
E hele mai e poni i ke kāloti
Pochi sanno che carote possono essere mangiate also con la buccia. ʻIke loa, he mea nui e ʻike e holoi maikaʻi ʻia ma ka biologically a me ka mua ma lalo o ka wai o kēia manawa, a laila holoi me ka sponge. ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻohana i ka ʻili ʻuala e kahi ʻia me ka maka ʻoi.
Dall'antipasto al dolce
Ua kūpono ke kāloti no ka antipasto al dolce. ʻO ia ke kumu i ʻike ai ka loro i ka hana inā hana maikaʻi ia me nā mea a pau. Inā hāʻawi wale ʻoe i ka maka, ma ke ʻano o ka aperitif, hiki iā ʻoe ke hoʻokaʻawale i ka mea nui o kahi zuppa mahana a hōʻoluʻolu iā ia i ka manawa mehana loa a i ʻole e hāʻawi i kahi vellutata aromatiszzata holika i ka hui timo, magari, hāʻawi i kekahi formaggio di hou. ʻO ka capra che me kona ʻakika e hana i ka ʻokoʻa kūpono a ʻo ka possono ka protagonist o nā contours olakino a ʻono e like me ka mea a mākou i ʻike ai ma lalo nei. Ma non dimentichiamoci dei dolci: ka keke kāloti maʻamau me kona mau ʻano like ʻole, ka carote keke plum, mele e cocco a i ʻole ka keke camilla māmā no ka haʻi ʻana i kekahi.
Kāroti: 5 mau kīʻaha laiki no ke ʻano maikaʻi a me ka hoʻokele waiwai
Quindi, pehea mākou e hoʻomākaukau ai i kā mākou kāloti contour? ʻO ka lele ʻana o Sicuramente i ka padella me ka pō o ka hoki he maikaʻi loa, akā e hoʻāʻo i kā mākou 5 ricette di contorni e kāhāhā iā ʻoe me ka hauʻoli.
