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ʻO Yaki Udon, he blog meaʻai wau


ʻO Yaki udon, me kāna manoanoa a me nā noodle ʻoluʻolu, ʻaʻai paʻakai nui, nā mea ʻai ʻuʻuku, a me nā ʻāpana puaʻa skillet koʻu manaʻo o ka meaʻai hōʻoluʻolu maʻemaʻe. He mea maʻalahi loa ka hana ʻana a ʻaʻole hiki iaʻu ke noʻonoʻo i kahi meaʻai ipu hoʻokahi maikaʻi aʻe.

ALOHA wau iā yaki udon. Hoʻomanaʻo mai iaʻu i nā pō molowa lōʻihi, nā puʻupuʻu nui o nā noodles ma luna o kahi kīʻaha pālahalaha, a me nā leo o ka poʻe hauʻoli e kamaʻilio a leʻaleʻa i nā meaʻai ʻahaʻaina ma Iapana.

ʻahaʻaina meaʻai Iapana | www.http: //elcomensal.es/

He aha ka yaki udon?

ʻO Yaki udon, unuhi maoli ʻia, he ʻudon palai. Hoʻomoʻi ʻia nā noodle udon mānoanoa me ka ʻiʻo me ka puaʻa, kāpeti, nā aniani a me nā kāloti, i loko o kahi soy ʻono a paʻakai nui a me ka mirin sauce. Hoʻohui pinepine ʻia me ka limu a me nā ʻāpana bonito e hula mālie i ka wela o nā noodles.

Ua aneane like ia me ka yakisoba, akā me nā noodles udon. Ua kaulana loa ʻo Yaki udon i nā ʻahaʻaina Iapana, izakaya (nā hale ʻaina Iapana), a me nā manawa āpau.

yakiudon | www.http: //elcomensal.es/

Pehea e hana ai i ka yaki udon

He 5 mau minuke wale nō ʻoe mai ka ʻoluʻolu o nā noodle.

  1. Hoʻolulu. ʻO ke ala maʻalahi loa e hoʻoheheʻe i nā noodle udon maloʻo, ʻo ia ka hoʻoinu wikiwiki ʻana iā lākou i ka wai mahana. E hoʻohana i kou mau lima a i ʻole nā ​​niho niho e wehe ai, a laila e hoʻokahe iā lākou.
  2. E kālua i ka puaʻa. E hoʻohui i kahi paʻi o kaʻaila i kahi skillet a hoʻomoʻa i nā'āpana puaʻa, e hoʻohuli e like me ka mea e pono ai, a hiki i ka'ōmaʻomaʻo gula a moʻa.
  3. E kuke i nā mea kanu. E hoʻomoʻa i nā mea kanu a palupalu iki.
  4. E hoʻohui i nā noodles. E hoʻomoʻa i nā noodles i hoʻokahe ʻia, me ka soy sauce, ka mirin a me ka dashi, e hoʻoulu a hiki i ka ʻālohilohi ʻana o nā noodles a uhi ʻia me ka ʻuala.
  5. Nanea! Hoʻopiha me ka bonito flakes a me ka nori a hauʻoli!

puaa a me ka puaa | www.http: //elcomensal.es/

Mea Hoʻohui

  • Udon pasta - ʻO kaʻu mau noodle udon punahele i nā manawa a pau he mau mea hau! Kapa ʻia lākou he ʻudon sanuki a ʻo ia nā noodles hou i moʻa a laila hau. E ʻike hou aku e pili ana i ka udon paʻa ma lalo.
  • ʻO ka pauka Dashi - He ʻono loa ka dashi, maopopo a waiwai i ka hupa umami i hana ʻia me ka limu a me ka iʻa maloʻo. Hiki iā ʻoe ke hana ia mai ka ʻohi ʻana a i ʻole, aia nā ʻeke wikiwiki o dashi a me dashi pauda / granules, e like me ka pauka moa a i ʻole ka hupa. ʻIke hou aku ma lalo nei.
  • Mirin - ʻO Mirin kahi waina laiki ʻono Kepanī a he mea nui i ka meaʻai Iapana. Ke hoʻohālikelike ʻia me ka sake, he haʻahaʻa haʻahaʻa kona ʻona a he ʻoi aku ke kiʻekiʻe o ke kō i loaʻa maoli mai ka fermentation. Hoʻohana ʻia ia ma ke ʻano he mea ʻala a me ka glaze. Ke kūʻai aku nei lākou i ka mirin ma ka ʻaoʻao o ʻAsia, ma nā hale kūʻai nui o ʻAsia, a ma ka pūnaewele. Inā ʻaʻohe mirin, hiki iā ʻoe ke hoʻohana i ka nui o ke kō.
  • ʻO Katsuobushi - He mea koho kēia akā e hoʻolilo i kāu super umami yaki udon i ʻoiaʻiʻo a ʻoiaʻiʻo! ʻO Katsuobushi kahi i kahi maikaʻi ʻia, nā ʻāpana bonito maloʻo i kau ʻia ma luna o yakisoba, yaki udon, a me takoyaki. ʻO ia kēlā mau hāwanawana liʻiliʻi liʻiliʻi e like me ka hula ke wela ka meaʻai. Hiki iā ʻoe ke loaʻa ka katsuobushi ma nā hale kūʻai meaʻai ʻĀsia a ma ka pūnaewele.

udon me katsuobushi | www.http: //elcomensal.es/

ʻO Udon Frozen ka Udon maikaʻi loa

ʻO ka udon paʻa ka mea maikaʻi loa - hikiwawe loa a lawe i nā mea ʻono a pau āu e kuke ai. Loaʻa iā mākou he pūʻolo (a ʻelima paha) o nā pōhaku lepo udon maloʻo i loko o ka pahu hau. Hiki iā ʻoe ke hoʻohana i kēia mau ʻeke udon wikiwiki, akā inā makemake ʻoe i ka udon i kahi pae ʻē aʻe, e hele i kāu hale kūʻai hale kūʻai ʻĀsia, e nānā i loko o ka paʻukū, a loaʻa iā ʻoe ke aloha a kūʻai i ka udon hau. .

Kūʻai ʻia ka udon paʻa i nā pōhaku lepo, ʻo ka maʻamau me 5 mau pōhaku i loko o kahi ʻeke. He mea maʻalahi loa lākou e hoʻomākaukau: e hoʻoheheʻe wale iā lākou a hele. A ʻo ka mea maikaʻi loa, ʻo ka hapa nui o ka udon paʻa i kūʻai ʻia ma ʻAmelika ʻĀkau i lawe ʻia mai Iapana mai. ʻIke pinepine mākou i nā hōʻailona i kūʻai ʻia ma ʻaneʻi e like me nā mea a mākou i kūʻai ai ma ka hale kūʻai Tokyo. ʻOi aku ka maikaʻi o ko lākou ʻono ma mua o ka cryovac udon.

udon haua | www.http: //elcomensal.es/

ʻO ka pauka Dashi

ʻO ka pauka Dashi ke ala wikiwiki loa e hoʻohui i ka ʻono dashi i kekahi kīʻaha. He mea hoʻonui ʻono. Hiki iā ʻoe ke kūʻai i ka pauka dashi mai kahi hale kūʻai ʻAsia a i ʻole ma ka pūnaewele. E hoʻohui i kahi ton o ka ʻono a me ka umami. Inā ʻaʻole ʻoe ma ka lima, hiki iā ʻoe ke hoʻololi iā ia i ka pauka hupa moa, akā inā loaʻa iā ʻoe, ʻoi aku ka paʻakai o kāu udon ma mua o ka hoʻohana ʻana i ka dashi.

dashi pauda | www.http: //elcomensal.es/

Pehea e hana ai iā Yaki Udon

ʻO Yaki udon kahi kīʻaha noodle hiki ke hoʻololi ʻia. E hana i kāu mea!

  • Pipi yaki udon: emi iho ma mua o 1/2 paona pipi i ʻoki ʻia
  • ʻO ka moa yaki udon: emi iho malalo o 1/2 paona moa i okiia
  • ʻO Yaki Udon Shrimp: emi iho ma mua o 1/2 paona ihi a deveined 'opae
  • ʻO Yaki udon me nā mea kanu- E waiho i ka puaʻa a hoʻohui i 1 kīʻaha i nā mea kanu hou, e like me: nā halo, nā bele, broccoli
  • Yaki udon: e waiho i ka puaa a me na mea kanu

yaki udon | www.http: //elcomensal.es/

ʻO nā mea ʻai udon hou aku

Inā ʻoe e ʻimi nei i kahi hoʻoulu udon ʻē aʻe, e hoʻāʻo i kēia mau meaʻai:

Hele mākou i Kagawa

A inā makemake ʻoe, e nānā i kā mākou huakaʻi i Udon's Cradle.

Nagata in Kanoka Review | www.http: //elcomensal.es/

- ʻO Steph

yaki udon recipe | www.http: //elcomensal.es/


ʻO Yaki Udon

ʻO ka meaʻai hōʻoluʻolu Iapana maʻalahi a maʻemaʻe.

Hoʻolauna 2

Manawa hoʻomākaukau 5 minuke

Ka manawa e kuke ai 5 minuke

  • 1 keiki udon hau ma kahi o 250g / 8.8oz
  • 1 puna puna ʻūlapa kele Kepani punahele
  • 1 kīʻaha kope dashi koke
  • 1 kīʻaha kope mirin aiʻole ke kō
  • 1 puna puna ʻaila kūpaʻa o kahi laʻana. Hua waina
  • 1 ʻOki puaʻa ma kahi o 1 / 2lb
  • 1/4 ʻAikika waena ʻāpana
  • 1 ʻokiʻoki ʻia kāpiki ʻokiʻoki ʻia a i ʻoki ʻia
  • 1/2 zanahoria Juliana a i ʻoki ʻia
  • 1/2 ʻokiʻoki ʻia katsuobushi ʻoki ʻia nā ʻāpana bonito maloʻo, koho
  • E hoʻomoʻa i ka udon maloʻo i loko o ke pola wai mehana, e hoʻokuʻu i mea e hoʻokaʻawale ʻia nā kaula noodle. E hoʻokahe a mālama. E hoʻohui i ka soy sauce, ka pauka dashi, a me ka mirin (a i ʻole ke kō) me 1 punetune wai i loko o kahi kīʻaha liʻiliʻi. Waiho i ka aoao.

  • E puhi i ka aila i loko o ka skillet ma luna o ka wela wela. E hoʻomoʻi i nā ʻāpana puaʻa a hoʻomoʻa a hoʻomoʻa ʻia ka puaʻa, 2 a 4 mau minuke.

  • E hoʻonui i ka onion a me ka sauté, e hoʻoulu, a hiki i ka palupalu, akā,ʻaʻole i gula. E hoʻomoʻi i ke kāpeti a me ke kāloti, e hoʻomoʻa a ʻoluʻolu akā naʻe ke ʻano liʻiliʻi, 1 a 2 mau minuke.

  • E hoʻohui i nā noodles udon i hoʻokahe ʻia a me ke kīʻaha o ka mila. E hui pū me ka wela wela a hiki i ka emi ʻana o ka ʻai i ka noodles, 1 a 2 mau minuke. Wehe i ka wela a me ka paʻakai a me ka pepa. E hoʻopau me ka nori a me nā ʻāpana bonito flakes, inā hoʻohana.

ʻai meaʻai
ʻO Yaki Udon

Ka nui no ka lawelawe

Kalepona 580
Nā Calories mai ka momona 149

% Waiwai i kēlā me kēia lā *

momona 16,5 G25%

ʻO ka momona momona 3,2 g20%

Kālā Cholesterol 104 mg35%

Sodium 752 mg33%

Pāhau 732 mg21%

Nā kalapona 59,6 G20%

ʻO ka fiber 4.3g18%

ʻO ke kō 7.3g8%

Pūkohu 47,4 G95%

* Hoʻokumu ʻia ka pākēneka o kēlā me kēia lā i kahi meaʻai calorie 2000.