ALOHA wau iā yaki udon. Hoʻomanaʻo mai iaʻu i nā pō molowa lōʻihi, nā puʻupuʻu nui o nā noodles ma luna o kahi kīʻaha pālahalaha, a me nā leo o ka poʻe hauʻoli e kamaʻilio a leʻaleʻa i nā meaʻai ʻahaʻaina ma Iapana.
He aha ka yaki udon?
ʻO Yaki udon, unuhi maoli ʻia, he ʻudon palai. Hoʻomoʻi ʻia nā noodle udon mānoanoa me ka ʻiʻo me ka puaʻa, kāpeti, nā aniani a me nā kāloti, i loko o kahi soy ʻono a paʻakai nui a me ka mirin sauce. Hoʻohui pinepine ʻia me ka limu a me nā ʻāpana bonito e hula mālie i ka wela o nā noodles.
Ua aneane like ia me ka yakisoba, akā me nā noodles udon. Ua kaulana loa ʻo Yaki udon i nā ʻahaʻaina Iapana, izakaya (nā hale ʻaina Iapana), a me nā manawa āpau.
Pehea e hana ai i ka yaki udon
He 5 mau minuke wale nō ʻoe mai ka ʻoluʻolu o nā noodle.
- Hoʻolulu. ʻO ke ala maʻalahi loa e hoʻoheheʻe i nā noodle udon maloʻo, ʻo ia ka hoʻoinu wikiwiki ʻana iā lākou i ka wai mahana. E hoʻohana i kou mau lima a i ʻole nā niho niho e wehe ai, a laila e hoʻokahe iā lākou.
- E kālua i ka puaʻa. E hoʻohui i kahi paʻi o kaʻaila i kahi skillet a hoʻomoʻa i nā'āpana puaʻa, e hoʻohuli e like me ka mea e pono ai, a hiki i ka'ōmaʻomaʻo gula a moʻa.
- E kuke i nā mea kanu. E hoʻomoʻa i nā mea kanu a palupalu iki.
- E hoʻohui i nā noodles. E hoʻomoʻa i nā noodles i hoʻokahe ʻia, me ka soy sauce, ka mirin a me ka dashi, e hoʻoulu a hiki i ka ʻālohilohi ʻana o nā noodles a uhi ʻia me ka ʻuala.
- Nanea! Hoʻopiha me ka bonito flakes a me ka nori a hauʻoli!
Mea Hoʻohui
- Udon pasta - ʻO kaʻu mau noodle udon punahele i nā manawa a pau he mau mea hau! Kapa ʻia lākou he ʻudon sanuki a ʻo ia nā noodles hou i moʻa a laila hau. E ʻike hou aku e pili ana i ka udon paʻa ma lalo.
- ʻO ka pauka Dashi - He ʻono loa ka dashi, maopopo a waiwai i ka hupa umami i hana ʻia me ka limu a me ka iʻa maloʻo. Hiki iā ʻoe ke hana ia mai ka ʻohi ʻana a i ʻole, aia nā ʻeke wikiwiki o dashi a me dashi pauda / granules, e like me ka pauka moa a i ʻole ka hupa. ʻIke hou aku ma lalo nei.
- Mirin - ʻO Mirin kahi waina laiki ʻono Kepanī a he mea nui i ka meaʻai Iapana. Ke hoʻohālikelike ʻia me ka sake, he haʻahaʻa haʻahaʻa kona ʻona a he ʻoi aku ke kiʻekiʻe o ke kō i loaʻa maoli mai ka fermentation. Hoʻohana ʻia ia ma ke ʻano he mea ʻala a me ka glaze. Ke kūʻai aku nei lākou i ka mirin ma ka ʻaoʻao o ʻAsia, ma nā hale kūʻai nui o ʻAsia, a ma ka pūnaewele. Inā ʻaʻohe mirin, hiki iā ʻoe ke hoʻohana i ka nui o ke kō.
- ʻO Katsuobushi - He mea koho kēia akā e hoʻolilo i kāu super umami yaki udon i ʻoiaʻiʻo a ʻoiaʻiʻo! ʻO Katsuobushi kahi i kahi maikaʻi ʻia, nā ʻāpana bonito maloʻo i kau ʻia ma luna o yakisoba, yaki udon, a me takoyaki. ʻO ia kēlā mau hāwanawana liʻiliʻi liʻiliʻi e like me ka hula ke wela ka meaʻai. Hiki iā ʻoe ke loaʻa ka katsuobushi ma nā hale kūʻai meaʻai ʻĀsia a ma ka pūnaewele.
ʻO Udon Frozen ka Udon maikaʻi loa
ʻO ka udon paʻa ka mea maikaʻi loa - hikiwawe loa a lawe i nā mea ʻono a pau āu e kuke ai. Loaʻa iā mākou he pūʻolo (a ʻelima paha) o nā pōhaku lepo udon maloʻo i loko o ka pahu hau. Hiki iā ʻoe ke hoʻohana i kēia mau ʻeke udon wikiwiki, akā inā makemake ʻoe i ka udon i kahi pae ʻē aʻe, e hele i kāu hale kūʻai hale kūʻai ʻĀsia, e nānā i loko o ka paʻukū, a loaʻa iā ʻoe ke aloha a kūʻai i ka udon hau. .
Kūʻai ʻia ka udon paʻa i nā pōhaku lepo, ʻo ka maʻamau me 5 mau pōhaku i loko o kahi ʻeke. He mea maʻalahi loa lākou e hoʻomākaukau: e hoʻoheheʻe wale iā lākou a hele. A ʻo ka mea maikaʻi loa, ʻo ka hapa nui o ka udon paʻa i kūʻai ʻia ma ʻAmelika ʻĀkau i lawe ʻia mai Iapana mai. ʻIke pinepine mākou i nā hōʻailona i kūʻai ʻia ma ʻaneʻi e like me nā mea a mākou i kūʻai ai ma ka hale kūʻai Tokyo. ʻOi aku ka maikaʻi o ko lākou ʻono ma mua o ka cryovac udon.
ʻO ka pauka Dashi
ʻO ka pauka Dashi ke ala wikiwiki loa e hoʻohui i ka ʻono dashi i kekahi kīʻaha. He mea hoʻonui ʻono. Hiki iā ʻoe ke kūʻai i ka pauka dashi mai kahi hale kūʻai ʻAsia a i ʻole ma ka pūnaewele. E hoʻohui i kahi ton o ka ʻono a me ka umami. Inā ʻaʻole ʻoe ma ka lima, hiki iā ʻoe ke hoʻololi iā ia i ka pauka hupa moa, akā inā loaʻa iā ʻoe, ʻoi aku ka paʻakai o kāu udon ma mua o ka hoʻohana ʻana i ka dashi.
Pehea e hana ai iā Yaki Udon
ʻO Yaki udon kahi kīʻaha noodle hiki ke hoʻololi ʻia. E hana i kāu mea!
- Pipi yaki udon: emi iho ma mua o 1/2 paona pipi i ʻoki ʻia
- ʻO ka moa yaki udon: emi iho malalo o 1/2 paona moa i okiia
- ʻO Yaki Udon Shrimp: emi iho ma mua o 1/2 paona ihi a deveined 'opae
- ʻO Yaki udon me nā mea kanu- E waiho i ka puaʻa a hoʻohui i 1 kīʻaha i nā mea kanu hou, e like me: nā halo, nā bele, broccoli
- Yaki udon: e waiho i ka puaa a me na mea kanu
ʻO nā mea ʻai udon hou aku
Inā ʻoe e ʻimi nei i kahi hoʻoulu udon ʻē aʻe, e hoʻāʻo i kēia mau meaʻai:
Hele mākou i Kagawa
A inā makemake ʻoe, e nānā i kā mākou huakaʻi i Udon's Cradle.
- ʻO Steph
ʻO Yaki Udon
ʻO ka meaʻai hōʻoluʻolu Iapana maʻalahi a maʻemaʻe.
Hoʻolauna 2
- 1 keiki udon hau ma kahi o 250g / 8.8oz
- 1 puna puna ʻūlapa kele Kepani punahele
- 1 kīʻaha kope dashi koke
- 1 kīʻaha kope mirin aiʻole ke kō
- 1 puna puna ʻaila kūpaʻa o kahi laʻana. Hua waina
- 1 ʻOki puaʻa ma kahi o 1 / 2lb
- 1/4 ʻAikika waena ʻāpana
- 1 ʻokiʻoki ʻia kāpiki ʻokiʻoki ʻia a i ʻoki ʻia
- 1/2 zanahoria Juliana a i ʻoki ʻia
- 1/2 ʻokiʻoki ʻia katsuobushi ʻoki ʻia nā ʻāpana bonito maloʻo, koho
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E hoʻomoʻa i ka udon maloʻo i loko o ke pola wai mehana, e hoʻokuʻu i mea e hoʻokaʻawale ʻia nā kaula noodle. E hoʻokahe a mālama. E hoʻohui i ka soy sauce, ka pauka dashi, a me ka mirin (a i ʻole ke kō) me 1 punetune wai i loko o kahi kīʻaha liʻiliʻi. Waiho i ka aoao.
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E puhi i ka aila i loko o ka skillet ma luna o ka wela wela. E hoʻomoʻi i nā ʻāpana puaʻa a hoʻomoʻa a hoʻomoʻa ʻia ka puaʻa, 2 a 4 mau minuke.
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E hoʻonui i ka onion a me ka sauté, e hoʻoulu, a hiki i ka palupalu, akā,ʻaʻole i gula. E hoʻomoʻi i ke kāpeti a me ke kāloti, e hoʻomoʻa a ʻoluʻolu akā naʻe ke ʻano liʻiliʻi, 1 a 2 mau minuke.
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E hoʻohui i nā noodles udon i hoʻokahe ʻia a me ke kīʻaha o ka mila. E hui pū me ka wela wela a hiki i ka emi ʻana o ka ʻai i ka noodles, 1 a 2 mau minuke. Wehe i ka wela a me ka paʻakai a me ka pepa. E hoʻopau me ka nori a me nā ʻāpana bonito flakes, inā hoʻohana.
ʻai meaʻai
ʻO Yaki Udon
Ka nui no ka lawelawe
Kalepona 580
Nā Calories mai ka momona 149
% Waiwai i kēlā me kēia lā *
momona 16,5 G25%
ʻO ka momona momona 3,2 g20%
Kālā Cholesterol 104 mg35%
Sodium 752 mg33%
Pāhau 732 mg21%
Nā kalapona 59,6 G20%
ʻO ka fiber 4.3g18%
ʻO ke kō 7.3g8%
Pūkohu 47,4 G95%
* Hoʻokumu ʻia ka pākēneka o kēlā me kēia lā i kahi meaʻai calorie 2000.