ʻO ka ʻiʻo pipi ʻokiʻoki a palupalu, puaʻa a moa paha, i hoʻopaʻa ʻia i loko o kahi mea ʻono a me nā mea ʻala, i ʻā ʻia i ka maikaʻi. ʻO ia kekahi o nā mea maikaʻi loa a he hoʻolauna maikaʻi loa i ka meaʻai Korea. Inā ʻaʻole i loaʻa iā ʻoe, he mea hou kēia e kōkua nui ai i ka maikaʻi o kou ola, a inā ua loaʻa iā ʻoe, a laila ʻaʻole wau. ʻaʻole pono e hele hou aku: ua ʻike ʻoe i kaʻu e kamaʻilio nei.
ʻO Bulgogi kekahi o nā kīʻaha Korea maʻalahi loa e hoʻomākaukau ai ma ka home. Inā he ʻai ʻai ʻai ʻo Korean BBQ a ʻaʻole paha, he pāʻina ʻono ʻole kēia i ka pō pule ʻaʻole au e luhi.
He aha ka bulgogi?
ʻO Bulgogi kahi ʻiʻo barbecue maʻamau o Korea. ʻO ka maʻamau he ʻāpana pipi a puaʻa paha i ʻoki ʻia i loko o nā ʻāpana lahilahi a marinated i loko o ka hui ʻana o ka pea, soy a me ka ʻonika. Hoʻomoʻa koke ʻia ka ʻiʻo i loko o kahi kīʻaha barbecue Korea ma luna o kahi lapalapa ākea. Ma ka hale, ʻala nā kānaka iā ia i loko o ka ipuhao ma ke kapuahi. Hāʻawi ʻia me ka laiki, ka letus a me nā mea ʻai liʻiliʻi a me nā pickles kimchi.
Bulgogi ʻono
I koʻu manaʻo, he mea ʻala mau ʻo Bulgogi. He aha ka meaʻai Korea ʻala maikaʻi loa?
No ka hana ʻana i ka bulgogi spicy, hoʻohui wale i kahi gochujang (Korean red chili paste). E hoʻomaka wau me 1 teaspoon, ʻono a hoʻomau ma muli o kou hoʻomanawanui ʻana i nā mea ʻala. E hana i kēia ma mua o ka hoʻohui ʻana i ka marinade i ka ʻiʻo, ʻoiaʻiʻo.
ʻO nā ʻoki maikaʻi loa no ka pipi bulgogi
ʻO ka ʻokiʻoki maikaʻi loa o ka ʻiʻo bulgogi he sirloin, iwi ʻaoʻao, a i ʻole ka umauma, akā ʻo ka pane maoli, ʻo nā mea āpau āu e ʻike ai ua ʻoki ʻoki ʻia. ʻO ka ʻoki maikaʻi ka mea huna maoli o Bulgogi nui. ʻO H-Mart a i ʻole hale kūʻai ʻAsia ʻē aʻe kāu hoaaloha. Inā he kīʻaha kāu supermarket maʻamau, hiki iā ʻoe ke kauoha maʻamau i nā ʻāpana lahilahi. Ma ke ʻano he hopena hope loa, hiki iā ʻoe ke kūʻai i ʻāpana ʻiʻo, hoʻomaloʻo koke a kokoke i ka hau, a pā i ke kūlanakauhale.
Pono ʻoe i kahi grill?
ʻOi aku ka maikaʻi o ka ʻai ʻia ʻana o Bulgogi ma luna o ka lapalapa ma luna o ke kinoea butane a i ʻole ka lanahu (bulgogi ʻo ia ka ʻiʻo ahi ma ka ʻōlelo Kōlea), akā ʻaʻole hana ka hapa nui o ka poʻe ma ka home no ka mea e ʻāhuhi loa a ʻona paha inā maikaʻi ka ea. ʻO kāu koho maikaʻi loa, ʻo ia ka skillet nonstick wela nui a i ʻole ka hao hoʻoheheʻe inā ua hoʻomaʻamaʻa maikaʻi ʻia kāu hao.
A pehea ka puaʻa a moa paha?
He pipi a puaʻa paha ʻo Bulgogi, akā ʻo ka moa ka mea i makemake nui ʻia. ʻO wai makemake ʻole i ka moa? ʻO kaʻu mea punahele no ka puaʻa bulgogi, ʻo ia nā ʻoki momona e like me ke kola puaʻa a i ʻole jowl, a i ʻole ka ʻōpū puaʻa (ʻoiai he momona iki iaʻu). No ka moa, ʻo ka ʻūhā kāu koho maikaʻi loa, akā inā loaʻa iā ʻoe ka mahana kūpono, hiki i ka umauma hana maikaʻi ke hoʻololi i ke ola.
Pehea e hana ai i ka bulgogi
- E ʻoki ʻoki loa he aniani, ke kumu a ʻokiʻoki i ka pea ʻĀsia (makemake ʻoe ma kahi o 1 kīʻaha o nā dice koʻikoʻi) a ʻili i ke kāleka.
- Hoʻohuihui nā mea a pau no ka marinade a maʻemaʻe.
- Marinate kou ʻiʻo no 2 mau hola a i ʻole i ka pō.
- ʻAilana aiʻole e palai i kāu ʻiʻo.
- Comer me ka letus, ka laiki a me ka banchan he nui!
ʻO nā meaʻai meaʻai Bulgogi
ʻAsia pea
ʻO nā pears ʻĀsia, i kapa ʻia i kekahi manawa ʻo ka ʻāpala pears, he melemele gula māmā, poepoe a paʻa me ka ʻāʻī (ʻoi aku ka maikaʻi ma mua o ka pears maʻamau), ka nui o ka wai, a ʻoi aku ka ʻono. Inā ʻaʻole hiki iā ʻoe ke loaʻa kahi pea ʻĀsia, hiki iā ʻoe ke hana ia ma lalo o ka pea maʻamau (e like me Bosc) a i ʻole ka ʻāpala momona (e like me Fuji).
Mīkini kope
Manaʻoʻiʻo a ʻaʻole paha, ʻokoʻa ka soy sauces no kēlā me kēia ʻāina ʻAsia. E koho i ka soy sauce Korea e like me Sempio inā hiki iā ʻoe. Inā ʻaʻole hiki iā ʻoe, ʻo ka soy sauce Iapana ka hopena maikaʻi loa, e like me Kikkoman. Ma hope o ia mea, e hele mai ana kahi soy Pākē māmā e like me LKK a i ʻole Pearl River Bridge. ʻO ia wale nō ka hopena hope loa e hoʻohana ai ʻoe i kahi hōʻailona supermarket e like me La Choy. Lawe nui mākou i ka soy sauce ma ʻaneʻi.
kō kōpaʻa
Inā ʻaʻohe kō ʻeleʻele ma ka lima, maikaʻi ke kō keʻokeʻo maʻamau.
ʻO ka ʻaila sesame kālua
ʻAʻole ia ka aila sesame maʻamau e loaʻa iā ʻoe ma ka ʻaila a me ka vīneka. ʻAʻole like me ka ʻaila sesame māmā, ʻeleʻele ka ʻaila sesame i hoʻomoʻa ʻia, ʻaʻole hiki ke hoʻohana ʻia no ka palai. Hiki iā ʻoe ke loaʻa iā ia ma nā aisles ʻĀsia, ma kahi hale kūʻai meaʻai ʻĀsia, a i ʻole ma ka pūnaewele. ʻO kā mākou brand punahele ʻo Kadoya.
Wīwī laiki
ʻOi aku ka pupule a ʻoi aku ka ʻono ma mua o ka nui o nā vīnega ʻē aʻe. ʻO ka nui o nā wīnega raiki āu e ʻike ai, ʻo ia ka vīnega laiki sushi i hoʻomoʻa ʻia, me ke kō, ka paʻakai, a me nā mea ʻē aʻe paha ma kā lākou papa inoa mea hoʻohui (e nānā pū i ka ʻokoʻa kala ma ka ʻaoʻao. ;label). ʻAʻole ia ka mea āu e makemake ai, akā hiki iā ʻoe ke hoʻohana. Hoʻokahi wale nō mea i loko o ka vīneka laiki. ʻO nā winika ʻē aʻe āu e makemake ai e hana pū kekahi.
ʻO Jengibre
Inā hoʻowahāwahā ʻoe i ka ʻoki ʻana i ka ʻuala, e hoʻohana i ka mea a mākou i hoʻohana ai: kahi ʻōpala ʻōpala Kepani. He ʻuʻuku loa lākou (inā ʻoe e noho kokoke ana i kahi Daiso, hiki iā ʻoe ke kiʻi pinepine iā lākou no $1) a maikaʻi loa. ʻAʻole pono ʻoe e ʻili mua i ka ginger! E hoʻohana i kahi silikoni (a i ʻole lāʻau, ʻoiaʻiʻo) e hoʻopau i nā ʻāpana o ka ginger ke pau ʻoe.
He aha ka Kalbi?
Hoʻohana pinepine ʻia ʻo Bulgogi a me Kalbi i mea hoʻololi a hui pū paha. ʻO ia no ka mea he mau iwi ʻaoʻao pōkole ka kalbi (me nā iwi ʻole a i ʻole nā iwi) i ʻoki ʻia no KBBQ a hoʻopaʻa ʻia i ka sauce bulgogi. ʻO nā iwi ʻaoʻao ʻo Kalbi ka ʻiʻo waena ma lalo.
E hele hou aku
ʻO ke alakaʻi hope loa i ka BBQ Korean ma ka home
ʻO Bulgogi kekahi o nā kīʻaha nui o ko kākou honua i kēia mau lā. Manaʻo wau e hoʻāʻo ʻoe.
-Mikaʻela
Bulgogi Recipe
Pipi i'a Kolea Super Salty
Hoʻolauna 6
- 1/2 ʻAikika waena ʻoki ʻoki ʻia, ma kahi o 1 kīʻaha
- 1/2 Pera ʻoki ʻia a ʻoki ʻia i ʻāpanaʻO ka pea Asian punahele, ma kahi o 1/2 kīʻaha
- 4 cloves Ajo olohelohe
- 1 kīʻaha kope ke aloha ʻokiʻoki ʻia
- 2 puna puna agua
- 1/4 ʻokiʻoki ʻia ʻūlapa kele
- 2 puna puna kō kōpaʻa
- 1 puna puna ʻaila sesame i hoʻopaʻa ʻia
- 2 puna puna vīneka laiki
- 1/2 kīʻaha kope pepa ʻeleʻele
- 2 Kg aloha ʻokiʻoki, a i ʻole nā ʻiʻo ʻē aʻe, e nānā i nā memo
- 1 puna puna gochujang aiʻole e ʻono, koho
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E hoʻohui i ka ʻakaʻaka, ka pea, ke kāleka, ka ʻala a me ka wai.
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E hoʻohui i ka ʻaila a me ka pear me ka soy sauce, ke kō, ka ʻaila sesame toasted, ka vīneka a me ka pepa ʻeleʻele. E hoʻohui i ka gochujang, inā hoʻohana.
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E hui maikaʻi i ka marinade me ka ʻiʻo a marinate mai 2 mau hola a i ka pō.
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E hoʻomoʻa i ka ʻiʻo ma luna o ka ipuhao/grill, ka hao hao, a i ʻole ka skillet nonstick, e huli ana e like me ka mea e pono ai.
Hiki iā ʻoe ke julienne i ke koena o ka pea i mea hoʻonani.
ʻai meaʻai
Bulgogi Recipe
Ka nui no ka lawelawe
Kalepona 336
Nā Calories mai ka momona 106
% Waiwai i kēlā me kēia lā *
momona 11,8 G18%
Ka momona momona 3.9g24%
Kālā Cholesterol 135 mg45%
Sodium 701 mg30%
Pāhau 677 mg19%
Nā kalapona 7,4 G2%
ʻO ka fiber 0.8g3%
ʻO ke kō 4.6g5%
Pūkohu 46,9 G94%
* Hoʻokumu ʻia ka pākēneka o kēlā me kēia lā i kahi meaʻai calorie 2000.