Aia kekahi mau mea aʻu i makemake nui ai ma mua o kēia ʻO nā lau kālika mai Ina Garten palapala kauoha.
ʻO koʻu manaʻo, pehea ʻoe e paʻi ai i ka linguine buttery me ka ʻōpae kālika plump?
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
E like me kāu e manaʻo ai mai kahi Barefoot Contessa, maʻalahi kēia Garlic Shrimp Linguine akā nani.
Ua hana wau ia mea no nā pāʻina ʻaina a he mea paʻa mau ia. Akā no ka maʻalahi loa, ua like ia me ka weliweli i ka pō mālie ma ka home.
No laila, inā ʻoe e ʻimi nei i kahi meaʻai iʻa ʻono maikaʻi, hou a ʻoluʻolu, e hoʻāʻo i kēia mea ʻai Shrimp Scampi mai Ina Garten.
ʻAʻole ʻoe e hoka.
ʻO Ina Garten linguine me nā ʻalaʻala
ʻO Shrimp Scampi kahi kīʻaha Italia maʻamau e komo pū ana me ka ʻōpae nui i kuke ʻia i ka ʻaila ʻoliva, kālika, a me ka waina keʻokeʻo.
He waiwai, momona a ʻono nā ʻalaʻala a Ina Garten e like me kāu e loaʻa ai ma Italia.
ʻO kekahi mea ʻokoʻa, ʻo ia ka hoʻohui ʻana i ka shallots. Lawe mai lākou i kahi ʻono māmā a ʻono aʻu i ʻike ai e aloha ʻoe.
E like me ka hele ʻana o ka ʻahaʻaina ʻōpae, ʻaʻole hiki iaʻu ke ʻōlelo nui i kēia!
Nā meaʻai
- linguine – Hana ʻo Linguini i pasta maikaʻi no ka ʻōpae scampi no ka mea, ʻo kona ʻano lōʻihi a palahalaha e hāʻawi ai i kahi kāwele kūpono no ka iʻa momona. He ʻono ʻoluʻolu hoʻi ka paʻi e hiki ai i ka ʻōpae ke ʻā mai.
- Pāpaʻa - He ʻono momona ko ka pata e hoʻopiha ana i ka ʻono palupalu o ka ʻōpae. Eia kekahi, kōkua ia e hoʻomāmā i ka ʻōpae a pale iā lākou mai ka pili ʻana i ka pā.
- lemona - Hāʻawi ka lemon i kahi ʻono ʻono a me ka ʻono e kaulike ana i ka momona o ka ʻōpae a me ka pata.
- Pāʻili - ʻIke ʻia ʻo Parsley i ka waiwai o nā meaʻai e like me nā huaora A a me C, a me ka hao. Eia kekahi, hāʻawi ia i kahi pā maikaʻi o ka ʻōmaʻomaʻo i kahi kīʻaha.
- waina keʻokeʻo maloʻo - ʻO ka waina keʻokeʻo maloʻo e kōkua i ka mālama ʻana i ka ʻōpae i ka wā e kuke ai, hoʻohui i kahi ʻono ʻono i ke kīʻaha, a kōkua i ka mānoanoa o ka mila. Eia kekahi, hoʻonanea ʻia ka meaʻai.
- Mea ʻala – ʻO ka paʻakai a me ka pepa e kū ai ka ʻono o ka ʻōpae, aʻo ka ʻulaʻula ʻulaʻula e hoʻohui i ka wela, e ʻae iā ʻoe e ʻono maoli i nā ʻono āpau o kēia kīʻaha.
- ʻōpae - He haʻahaʻa ka ʻōpae i nā calorie a me ka momona, a he kumu maikaʻi hoʻi ia o ka protein, omega-3 fatty acids, selenium, a me ka zinc. A no ka kuke ʻana i ka uila, kūpono ia no nā pō pule paʻahana.
- Kāleka - ʻAʻole maikaʻi maikaʻi ke kālika, akā e hoʻāʻo ai i kēlā me kēia meaʻai i hoʻokahi tausani mau manawa.
- ʻaila ʻoliva - Kōkua ka ʻaila ʻoliva e hoʻomāmā i ka ʻōpae a hāʻawi i ke kīʻaha holoʻokoʻa i kahi ʻono ʻono.
- Shallots - ʻO Shallots kahi mea hoʻohui maikaʻi loa i loko o ka shrimp scampi no ka mea ua hoʻohui lākou i kahi ʻono a me ka ʻono hohonu.
Nā ʻōlelo aʻoaʻo no ka Shrimp Scampi maikaʻi loa
- E ho'āʻo e kūʻai i ka ʻōpae i ʻili ʻia a hoʻopaʻa ʻia. Mālama kēia iā ʻoe i ka manawa a me ka ikaika ke hiki mai ka lā hoʻomākaukau.
- E hoʻomoʻa i ka ʻōpae i loko o ka skillet nui ma luna o ka wela a hiki i ka ʻulaʻula a ʻeleʻele ʻia a puni nā ʻaoʻao. Mai hoʻomoʻa nui iā lākou, o paʻakikī lākou.
- E hoʻohana nui i ka pata i ka wā e kuke ai i ka ʻōpae. Hāʻawi kēia iā lākou i kahi ʻono momona a me ka decadent ʻaʻole hiki ke pale ʻia.
- E lawelawe koke me ka wai lemona hou a me ka aila ʻoliva ma luna.. Hiki iā ʻoe ke hoʻohui i kahi Parmesan grated inā makemake ʻoe.
- ʻOiai e hui wikiwiki kēia meaʻai, hiki ke hana ʻia ma mua o ka manawa. Manaʻo wau e kuke i ka ʻuala (me nā mea kanu a me nā aniani) akā ʻaʻole ka ʻōpae. Hoʻomoʻa wikiwiki lākou a ʻoi aku ka maikaʻi o ka waiho ʻana iā lākou a hiki i ka wā e pono ai ʻoe. Hiki iā ʻoe ke kuke i ka pasta. E hōʻoia ʻoe e hoʻolei i loko o ka ʻaila i ʻole e pipili.
- ʻAʻole he mea aloha ʻōpae? Hana ʻia me ka moa ma kahi o ka ʻōpae i ka nui like.
- Inā makemake ʻoe i kahi crunch liʻiliʻi, e hoʻohui i nā walnuts ʻoki ʻia ma luna. E kāpīpī wale iā lākou ma luna o ke kīʻaha i hoʻopau ʻia ma mua o ka lawelawe ʻana.
He aha ka mea e lawelawe ai me ka ʻōpae scampi
Nui nā ala maikaʻi e lawelawe ai i ka ʻopae scampi. A loaʻa iā ia ma kāna iho a i ʻole me ka linguine palupalu.
ʻOiaʻiʻo, hele maikaʻi me ka salakeke, nā mea kanu i hoʻomoʻa ʻia, a i ʻole kahi moena o ka laiki fluffy.
ʻOliʻoli loa wau me ka Parmesan risotto a i ʻole ka polenta creamy. A ua ʻai pū au me ka ʻōpala!
ʻO ka hope, e hoʻāʻo iā ia me nā pua brussels crispy mai ka mea hoʻoheheʻe ea. Hoʻohui maikaʻi nā ʻōpuʻu i ka ʻawaʻawa a me ka zest, e hoʻokō pono ana i ka momona o nā ʻōpala kālika.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
ʻOi aku nā meaʻai Ina Garten āu e makemake ai
Ina Garten Lemon moa moa
Berena maiʻa mai Ina Garten
ʻO ka ʻai ʻai a Ina Garten
Ina Garten Lemon Bars
ʻO ka Salai ʻuala a Ina Garten
