Ua ʻai au i ka ʻaina ahiahi me kahi hoaaloha ma kahi wahi Italia hou a ua kauoha mākou i ka cacio e pepe. Ua hoʻokō maikaʻi ʻia a maopopo iaʻu ua hoʻohui lākou i kahi mea kūikawā i ke kīʻaha - ʻaʻole hiki ke ʻai wale a me ka pepa lepo (ʻo ia).
He mau kuke maikaʻi loa ʻo ia a me kāna wahine i hiki ke hana i ka pasta hou mai ka wā ʻuʻuku mai, no laila ua haʻohaʻo wau a nīnau aku iā ia inā ua loaʻa iā ia kahi kīʻaha Alfredo maikaʻi. ʻAʻole ʻo ia i hoʻāʻo! Pīhoihoi loa au - he hana noʻeau ʻo Alfredo sauce maoli e hoʻāʻo ai nā kānaka a pau i hoʻokahi manawa.
ʻO Romaine Alfredo Sauce
ʻO ka sauce Alfredo e like me ka nigiri sushi - kahi masterclass i ka minimalism. ʻO ka pata a me ka paʻakai wale nō, akā e like me ka cacio e pepe, ua hui pū nā mea ʻelua i loko o ka sauce Alfredo e hana i kahi honua nui o nā mea ʻono āu e manaʻoʻiʻo ʻole ai.
Ma Italia, manaʻo ʻia ka meaʻai hōʻoluʻolu maʻamau, e like me ka macaroni pahu a me ka paʻakai iā mākou, akā ma ʻaneʻi ʻaʻole noʻonoʻo ka hapa nui o ka poʻe e hana mai ka ʻohi ʻana, a i ʻole e hana wale ia mai ka ʻōpala. Ke hana nei lākou, hoʻāʻo lākou e hana hou i ka huahana jarred me ka nui o nā meaʻai a me nā ukana. e hana ana i ka hana ʻai haʻahaʻa. Inā ʻaʻole ʻoe i hana i ka mana maoli 2-ingredient, pono ʻoe iā ʻoe e hoʻāʻo i kēia lā.
He aha ka ʻuala Alfredo?
Aia ka ʻai ʻo Alfredo i ka pasta me ka pata a me ka pā Parmigiano-Reggiano. He ʻokoʻa ia mai ka pāpaʻi pāpaʻi wale ʻia ma ka hoʻonui nui ʻana i ka nui o ka pata āu e hoʻohana pono ai i loko o kahi kīʻaha pasta Italia maʻamau, ʻoiai inā ʻoe e hoʻohana ana i ka pata. Ua hana ʻia e Alfredo di Lelio i loko o kahi trattoria ma Roma a ua kauoha ʻia ma ka papaʻaina, e like me ke ʻano o ia manawa.
E noʻonoʻo e loaʻa iā ia ma kahi ma ʻaneʻi, i nā manawa i hala:
Pehea e hana ai i ka sauce Alfredo
- E kuke i kāu pasta 3 mau minuke ma mua o ka manawa o ke kini i loko o ka wai paila i paʻakai maikaʻi ʻia.
- E hoohehee i kou pata me ka wela liʻiliʻi i loko o kahi skillet nonstick liʻiliʻi i ka wā e kali ana ka pasta.
- E hoʻololi i ka paʻi me nā ʻōpiʻi i loko o ka pā me 1 kīʻaha wai pasta. Inā ʻaʻohe ou ʻūpi, e mālama i hoʻokahi kīʻaha wai pasta a hoʻokahe, a laila e hoʻohui i ka skillet me ka holoi ʻole ʻana (ʻaʻole e holoi i ka pasta ke ʻole no ka salakeke).
- E hoʻolei i ka pasta i ka wai pasta a me ka pata no 3 mau minuke ma luna o ka wela nui, a i ʻole a ʻālohilohi ka ʻuala. E ʻoluʻolu e hoʻohuli i ka pasta i kēlā me kēia manawa i mea e kuke like ai. Wehe i ke ahi.
- E hoʻohui i ka cheese a hui pū a hiki i ka hoʻoheheʻe ʻana o ka paʻakai. E kau me ka paʻakai kai inā pono. E hoʻohana koke.
Kokoke ʻo Alfredo sauce
ʻO ka ʻai mua ʻo Alfredo kahi hui ʻana o ka pasta hou, ka pī Parmigiano ʻōpio, a me ka pata. Ma kēia mana, hoʻohana au i ka Parmigiano-Reggiano kahiko a me ka pasta maloʻo. E like me ka ʻōlelo a ka poʻe Italia, he meaʻai hōʻoluʻolu maʻalahi ʻo Alfredo sauce, a loaʻa mau iā mākou Parmigiano-Reggiano i loko o ka friji a me ka pasta canned i loko o ka hale lole.
ʻO ka ʻuala Alfredo me ka ʻaila a i ʻole ka ʻaila
Akā, manaʻo paha ʻoe makemake ʻoe i ka mana super creamy a noʻonoʻo no ke aha ʻoe e hoʻāʻo ai i kēia meaʻai. Maikaʻi ka hana ʻana, ʻo kēia mana hoʻi ka ʻaila!
ʻO ka mea nui aku, ʻo ka hapa nui o nā mana he papa inoa lōʻihi o nā mea e hoʻokaʻawale iā lākou iho mai ka mea kumu. No ke aha e hele ai i ka mile keu a kūʻai i nā meaʻai keu? ʻO ka momona a me ka paʻakikī o ka Parmigiano-Reggiano maoli + ka pata hānai mauʻu e puhi i kou noʻonoʻo me ka ʻole o ka hoʻohui ʻana i ka ʻaila, ka ʻaila cream, ke kāleka, a i ʻole nā lāʻau maloʻo. He mea maʻalahi ke nānā aku, akā ʻaʻole maʻalahi kēia mana me ka liʻiliʻi o nā meaʻai a ʻoi aku ka maikaʻi, ʻoi aku ka ʻono.
ʻO ka pasta hou a me ka pasta maloʻo
Ua ho'āʻo wau i kēia me ka pasta hou a me ka pasta maloʻo, a makemake au i ka pasta maloʻo, no ka maʻalahi a no ka mea ʻike wau ua ʻoi aku ka maikaʻi o ka ʻono. Ua paʻi ʻia kekahi o kēia mau kiʻi me ka tagliatelle hou i hana ʻia i ka home, akā inā he ʻoiaʻiʻo wau, hauʻoli loa wau i ka bucatini canned.
He aha ke ʻano o ka pata e hoʻohana ai
ʻElua wale nō mea ʻai i loko o kēia kīʻaha, no laila ke koho nei au iā ʻoe e koho i ka pata maikaʻi loa āu e loaʻa ai. Noʻu, ʻo ia ka pata Irish i hānai ʻia i ka mauʻu. ʻO kaʻu pata maikaʻi loa ma ka honua ʻo Icelandic, akā laki ʻoe inā hiki iā ʻoe ke kiʻi i kou wahi e noho ai.
He aha ka nui o ka pā e pono ai ʻoe?
Pono ʻoe i kahi skillet liʻiliʻi e like me kāu pasta. Hana 2, ma kahi o 8 '' skillet. Inā he skillet nui aʻe kāu, e hana mau nō ia, akā ʻaʻole e moʻa nui ka pasta, no laila pono ʻoe e kuke i 1 a 2 mau minuke ma mua o ka hoʻololi ʻana i ka skillet.
Pāhi makaʻu
Inā hoʻoheheʻe ʻoe i ka paʻakai, ʻaʻole pono ʻoe e hoʻohana i kahi microplane ikaika a i ʻole grater maikaʻi. Hoʻohana au i nā puka ʻākala ma ka pahu pahu (ʻo kēia) a nani ke ʻano o ka cheese a heheʻe like.
Nā ʻano ʻokoʻa
ʻO kēia kīʻaha ka kumu kūpono loa no nā mea āu e makemake ai e hana me ka pasta:
He pau ʻole ka papa inoa a ʻono mau. ʻO kēia kekahi o nā meaʻai maikaʻi loa, manaʻo wau e hoʻāʻo ʻoe.
-Mikaʻela
ʻuala Alfred
ʻElua mau meaʻai e hoʻopuka i kahi honua nui o nā mea ʻono āu e manaʻoʻiʻo ʻole ai.
Hoʻolauna 2
- ʻehiku ʻoz pālolo maloʻo a i ʻole 12 oz pasta hou (ua hoʻohana au i ka bucatini maloʻo)
- 4.5 puna puna Butter ma kahi o 65 g, ʻoi aku ka maikaʻi o ka pata paʻakai hānai i nā mea kanu
- 1 ʻokiʻoki ʻia ʻO Parmigiano Reggiano Cheese grated, ma kahi o 65g
ʻai meaʻai
ʻuala Alfred
Ka nui no ka lawelawe
Kalepona 718
Calories mai ka momona 341
% Waiwai i kēlā me kēia lā *
momona 37,9 G58%
ʻO ka momona momona 23,2 g145%
Kālā Cholesterol 96 mg32%
Sodium 382 mg17%
Pāhau 8 mg0%
Nā kalapona 74,5 G25%
ʻO ka fiber 3.6g15%
ʻO ke kō 1,8g2%
Pūkohu 25,7 G51%
* Hoʻokumu ʻia ka pākēneka o kēlā me kēia lā i kahi meaʻai calorie 2000.
