Salakeke pasta

ʻAʻole pau ka barbecue, ka ʻohi māla, a i ʻole ka hele ʻana i ke kauwela me ka ʻole o ka saladi pasta.

Makemake au i nā mea ʻono hou a ʻokoʻa o ka salakeke pasta ke luʻu au i ka meaʻai ʻai. He pāʻani i hana ʻia ma ka lani. ʻO nā noodles palupalu, kahi ʻaʻahu ʻala, nā mea kanu crunchy a me kahi ʻono ʻono ʻo ia ke ʻano o ka salakeke pasta e noho ai.

ʻO ka ʻaʻahu maikaʻi loa no nā salakeke pasta.

ʻElua mau kahua hoʻomoana o ka poʻe aloha pāta saladi: nā mea aloha mayonnaise a me nā inaina mayonnaise. Makemake au i ka mayonnaise, ʻoi aku ka nui o ka mayonnaise kewpie, akā makemake wau i nā kāhiko ʻaila no ka saladi pasta. ʻOi aku ka maʻalahi a me ka māmā. ʻOi aku, ʻoi aku ka maikaʻi o ka paʻakai pātaʻi ʻaila i ka wā e lawelawe ʻia ai i ke anu a me ka lumi wela, no laila lanakila nā mea a pau.

ʻO kēia ʻaʻahu ʻokoʻa he Kepani-hoʻoulu ʻia me ka vīnega laiki ʻala, ka ʻaila sesame i hoʻomoʻa ʻia, a me ka soy sauce. He māmā akā he umami a he mea kupanaha loa. ʻO ka ʻaila sesame i hoʻomoʻa ʻia he ʻano nuti ia, ʻo ka vīnega raiki ka nui kūpono o ka waikawa, a hoʻohui ka soy sauce i ka umami a me ka paʻakai. Maikaʻi loa.

pehea e hana ai i ka saladi pasta

Hana i ka lole. E hui pū i ka ʻaila kūʻokoʻa, ka vīneka raiki, ka aila sesame i hoʻomoʻa ʻia, ka soy sauce, ka paʻakai a me ka pepa, a me nā kumulāʻau sesame. E ho'āʻo a puke.

E kuke i ka pasta. E lawe mai i ka ipuhao nui o ka wai paʻakai a hoʻolapalapa a kuke i ka pasta e like me ka ʻōlelo kuhikuhi. Ke mākaukau, holoi ma lalo o ka wai anuanu, e hoʻokuʻu i nā noodles a pau.

E hoʻomākaukau i nā mea kanu. ʻOiai e kuke ana ka pasta, ʻoki ʻoki i ke kāpeti, nā pepa bele julienne a me ka kukumba, ʻoki ʻokiʻoki, ʻoki ʻoki i nā tōmato cherry, ʻoki ʻia ka cilantro, a ʻokiʻoki i nā aniani ʻōmaʻomaʻo.

Luliluli. E hoʻolei i ka pasta i holoi ʻia a hoʻoheheʻe maikaʻi ʻia me ka hapalua o ka lole, e ʻike pono ua uhi ʻia kēlā me kēia noodle i ka mila. E hoʻohui i nā mea kanu a hoʻoulu me ke koena o ka lole.

E hoʻonani a lawelawe. E hoʻopau me ka cilantro hou, nā aniani ʻōmaʻomaʻo, a me nā hua sesame i hoʻomoʻa ʻia. Nanea!

Pono ʻoe e holoi i kāu pasta no ka saladi pasta?

ʻAe. ʻO kēia wale nō ka hihia kahi e holoi ai ʻoe i ka paʻi. Makemake mākou i ka uhi mākū i loaʻa i ka pasta ma hope o ka hoʻomoʻa ʻia ʻana, akā i ke ʻano o ka salakeke pasta anu, ʻo ka starch e hoʻopalapa a paʻa. Holoi māmā i ka pasta ma lalo o ka wai anuanu e wehe a kaʻawale ka pasta, a laila e hoʻokahe maikaʻi ma mua o ke kāhiko ʻana.

ʻO kahi'ē aʻe, hiki iāʻoe ke hoʻokahe maikaʻi a hoʻolei i ka pasta me ka paʻi o kaʻaila, ka uhi a me ka weheʻana i kēlā me kēia'āpana. Makemake au e hoʻomaʻemaʻe no ka mea e maʻalili iki ka pāpaʻi a ʻaʻole wau makemake e mae ka mea kanu ke hoʻohui au i ka pasta.

He aha ke ʻano pasta maikaʻi loa no ka saladi pasta?

E hoʻomaloʻo i ka pasta a pau! E mālama i kāu pasta hou no nā ʻuala siliki a i ʻole iʻa iʻa hou. ʻO ka pasta pōkole me ka nui o nā nooks a me nā crannies maikaʻi no ka hopu ʻana i nā lole a me nā mea kanu.

Eia kekahi, maʻalahi lākou e ʻohi a maʻalahi e ʻai. E ho'āʻo: fusilli, rotini, penne, orecchiette, bucati corti, farfalle, lumache, radiatori, cavatapi, gemelli, campanelle, a i ʻole riccioli. Nui nā ala leʻaleʻa e pōkole ai i ka pasta a e hana maikaʻi lākou a pau i ka saladi pasta.

He aha ke ʻano o nā mea kanu e hoʻohui ai i ka saladi pasta?

ʻO ka lula o ke koʻokoʻo, inā ʻono ka mea kanu i ka maka, maikaʻi ia e hele me ka salakeke pasta. E ʻoki wale ʻoe i nā mea a pau i ka nui kūpono i loaʻa ʻole kahi ʻāpana kukama nui āu e nahu ai. Makemake au e julienne i nā mea a pau no ka mea ʻoi aku ka maikaʻi o nā mea kanu me ka pasta. ʻAʻohe florets a me nā ʻāpana nunui, pono nā mea āpau a maʻalahi a nahu. Inā ʻaʻole ʻoe makemake nui i nā huaʻai maka, e hoʻomaʻemaʻe koke iā lākou i loko o ka wai paila a laila i loko o ka wai anuanu ma mua o ka hoʻohui ʻana iā lākou i kāu salakeke pasta. Eia kekahi, e maloʻo nā ʻōmaʻomaʻo lau (ma waho aʻe o ka kale), no laila e hoʻohui iā lākou ma mua o ka lawelawe ʻana.

Eia kekahi mau mea kanu hiki iā ʻoe ke hoʻāʻo:

• crunchy: bele pepa, kāloti, broccoli, cauliflower, aniani, celery, kulina, peas,
• waiʻona: nā'ōmato, nā kukama
• lau: kale, romaine letus, arugula, pēpē spinach, basil, mint

Hiki iā ʻoe ke hana i ka salakeke pasta ma mua o ka manawa?

ʻAe, ʻo ia kekahi o nā leʻaleʻa o ka saladi pasta. Hiki iā ʻoe ke hana ma mua o ka manawa; Paipai au iā ʻoe e hana i kēia i ka lā ma mua a i ʻole ke kakahiaka o ka lā āu e manaʻo ai e lawelawe.

ʻO nā ʻlelo a me nā hoʻoiho

• E hoʻomoʻa i ka pasta palupalu. E hoʻomoʻa i ka pasta i loko o kahi ipu nui o ka wai paʻakai e like me nā ʻōlelo kuhikuhi. No ka mea, ʻaʻole e hoʻomoʻa hou ka pasta i loko o ka ʻuala, makemake ʻoe e kuke maikaʻi loa - ʻaʻole mushy, ʻaʻole ʻono, ʻoluʻolu wale nō. Loaʻa ka manawa maʻamau ma ka pahu, e kuke ma ka ʻaoʻao kiʻekiʻe o ka laulā.
• E pale i ka salakeke pasta maloʻo. Makemake ʻo Pasta e hoʻomoʻi i ka lole e like me ka ʻūhā. E mālama i kekahi o ka lole e hoʻohui i ka salakeke ma mua o ka lawelawe ʻana i mea ʻono, ʻālohilohi, a uhi māmā ʻia nā mea āpau me ka lole.
• Kau. E ʻono i kāu salakeke ma hope o ke anuanu. E ʻono ka meaʻai anu, no laila e ʻono a hoʻoponopono inā pono.
• Kino. Leʻaleʻa nā kikokikona i ka ʻai ʻana a ʻo ia ke kumu e hoʻi hou ai ka poʻe i kahi pā. ʻO ka saladi pasta me ka ʻole o ke ʻano he mea ʻoi loa ka mushy. E hoʻohui i nā nati a me nā ʻanoʻano, nā mea kanu crunchy, nā mea kanu hou, nā hua manu me ka jam, ka paʻakai palupalu, nā ʻuala palaoa crispy, a i ʻole nā ​​ʻōpala a i ʻole nā ​​​​pahū pahū. E hoʻohui i ka mea hoʻonani i ka minuke hope loa, ma mua o ka lawelawe ʻana i mea e paʻa ai nā mea crunchy.
• Noodles. Inā makemake ʻoe i ka pasta, no ke aha e hoʻāʻo ʻole ai i ka salakeke noodle anu? Hoʻohana maikaʻi nā Soba, nā noodles a me nā hua manu, e ʻaʻahu maikaʻi ʻoe iā lākou i ʻole e pili pū.

Manaʻo wau ua piha kāu kauwela i ka lā a me ka salakeke pasta!
lol steph

Salakeke pasta

ʻAʻole pau ka barbecue, ka ʻohi māla, a i ʻole ka hele ʻana i ke kauwela me ka ʻole o ka saladi pasta.

No 4 mau kānaka

Ka manawa hoʻomākaukau 15 minuke

Ka manawa kuke 10 minuke

Huina manawa 25 minuke

• 1/3 kiaha o ka vīnega raiki
• 1/3 kīʻaha o ka aila kūʻole
• 1-2 punetēpē soy sauce
• 2 punetune ka aila sesame toasted
• ka paʻakai a me ka pepa pae hou
• 1 punetune nā hua sesame toasted
• 6 oz o ka pasta pōkole punahele
• 2 kīʻaha kāpeti ʻulaʻula ʻoki lahilahi
• 1 pepa bele ʻulaʻula ʻoki ʻia a ʻoki ʻia
• 1 pepa bele alani ʻoki ʻia a ʻoki ʻia
• 1 pepino hua ʻole a me julienne
• 1 pint o nā tōmato cherry hoemi hapa
• 1/2 ʻala ʻulaʻula liʻiliʻi ʻoki lahilahi
• 1/3 kīʻaha coriander hou ʻoki ʻia
• 1/3 kīʻaha aniani ʻōmaʻomaʻo ʻoki ʻia

ʻike pili kino

Salakeke pasta

Ka nui no kēlā me kēia māhele

kaloila 430 calories mai ka momona 248

%Waiwai o kēlā me kēia lā*

ka momona 27,5g42%

Ka momona momona 3.7g23%

Kālā Cholesterol 31 mg10%

Sodium 253 mg11%

Pāhau 630 mg18%

nā huaʻaʻa 37,5g13%

fiber 4g17%

ʻO ke kō 7.6g8%

ʻaʻano protein 8gumikumāono%

* Hoʻokumu ʻia ka pākēneka o kēlā me kēia lā i kahi meaʻai calorie 2000.