ʻO ka palai, ʻai ʻia, paʻi ʻia a hoʻomaʻamaʻa ʻia, ke hōʻike nei mākou i ka mackerel i nā ʻano ʻano kumu mua, e kau i kēia iʻa uliuli maikaʻi ma ka papaʻaina me ka leʻaleʻa.
Hōʻike koke ka helehelena i nā mea maʻamau o ka iʻa polū, aia ma kona kua a ʻano maʻa ma ka uliuli, ka ʻōmaʻomaʻo a me ka ʻeleʻele a keokeo ka opu. He i'a wiwi ia o ka li'ili'i a ka li'ili'i ka 'i'o ke'oke'o pa'a a 'ono, akā ma mua o ka hō'ike 'ana aku iā 'oe i nā loina he nui e pili ana i ka mackerel, e 'imi pū kākou i nā helu he nui. waiwai ʻo ia ka mea hoʻokaʻawale.
ʻO ia ke kumu e pono ai ka ʻai ʻana i ka mackerel
He mea kupanaha maoli ka Mackerel, he waiwai ia i nā ʻakika momona koʻikoʻi Omega 3, e kōkua ana i ka hoʻemi ʻana i ka cholesterol i loko o ke koko a no laila ka pilikia o ka maʻi cardiovascular. Ua manaʻo ʻia he kumu hoʻohui maoli o huaʻai, ʻaʻano protein me ka waiwai olaola kiʻekiʻe a me kekahi nā minerala paʻakai, me ka iodine (pono no ka hana pono o ka thyroid), ka pāpauma, phosphorus, hao a me ka magnesium, nā huaora o nā pūʻulu B a me D. No keia kumu, ua pinepine paipai 'ia e nutritionists a me dieticians i 'ai no na keiki, ka poe kahiko a me nā mea pāʻani, e hoʻolauna ʻia ma ka liʻiliʻi hoʻokahi i hoʻokahi pule i hui pū ʻia me nā huaʻai kau, cereals a i ʻole raiki.
A no ka poʻe e noʻonoʻo nui ana i ka laina, loaʻa iā mākou kahi mea hou maikaʻi loa, ʻoi aku ka piha o nā protein i loko o ka iʻa ma mua o nā mea i loko o ka ʻiʻo, a ʻo ka mackerel i loko o 2 mau waikawa amino pono maoli. nā kumu mi lysine, ka mea e hoʻoulu ai i nā "tanicites", nā neurons e hoʻomalu i ka pōloli a hoʻoulu i ka mea kaulana ka piha ʻana o ka piha piha. No laila, mai hopohopo ʻoe, e ʻae i kēia iʻa ʻulaʻula e "holoi i kou makemake", hiki ke ʻai hou ʻia a i ʻole ʻia, i ka ʻaila a i ʻole kūlohelohe, e hoʻoulu ʻia ʻoe e kā mākou kono. mea ʻai me ka mackerel.
