Nā meaʻai
- 600 g o ka ʻiʻo pipi
- 500g zucchini
- 300 g o ka beet
- menta
- Timo
- Romero
- Pata
- ʻO ka vīnega
- Ajo
- ʻaila ʻoliva keu
- E kūʻai
- pepe
Ka lōʻihi: NUMNUMX minuke
Lāla: Hapa hapalua
Hana: Nā kānaka 4
No ka meaʻai no ka sirloin me nā beets sautéed a me ka zucchini cream, holoi i ka zucchini, wehe i nā wēlau a me ka ʻāpana waena me nā hua. E mālama wale i ka ʻāpana ʻōmaʻomaʻo. E hoʻolapalapa iā lākou i loko o ka wai paʻakai paʻakai no 6-7 mau minuke, e hoʻomaha iā lākou i ka wai anuanu, e hoʻokahe iā lākou a hui pū me kahi punetune o ka vīnega, 2 lau mint a me kahi paʻakai.
E wela i 2 punetune o ka aila a me 2 mau cloves kālika i ʻoki ʻia i loko o ka ipu no hoʻokahi minuke. Wehe i ke kālika a hui pū me ka ʻaila zucchini.
No ka beets: peel a fry ia lakou i loko o ka pā me ka drizzle o ka aila no ka hapalua o ka minuke, wale no ka maloʻo, akā, e malama i ka maikai olinolino kala.
No ka sirloin: kau i ka ʻiʻo me ka paʻakai a me ka pepa. ʻAi ʻia i loko o ka pā palai me 4 punetēpē o ka ʻaila, ma kahi o 4-5 mau minuke, e hoʻohuli iā ia ma nā ʻaoʻao ʻelua, a hiki i ka ʻeleʻele gula. Wehe i waho o ka pā a wehe i ka ʻaila. E hoʻomaʻemaʻe i ka pā a hoʻoheheʻe i 2 mau hua pata me ka punetune o ka aila, kahi kumu o ka rosemary a me kahi liʻiliʻi thyme. E hoʻohui hou i kaʻiʻo a e kuke no 4 mau minuke hou, e hoʻohuli i nāʻaoʻaoʻelua a hoʻomau mau i ka momona me ka momona. ʻO ka hope e wehe i ka pā mai ka pā a waiho ʻia no 5 mau minuke.
Eʻokiʻoki i ka sirloin i nā'āpana a lawelawe me ka chard a me ka zucchini cream, e hoʻonani me ka saladi o kāu koho a me nā puaʻai.
