ʻO nā mea hoʻohui no ka SANDY VEGETABLES
- ʻekolu haneli g o ravanelli
- ʻeono zucchini keʻokeʻo
- ʻeono kāloti
- ʻelua beets hou
- palaoa palaoa
- E kūʻai
ʻO nā mea hoʻohui no kā KAROT CREAM
- ʻekolu haneli g kāloti ʻalani
- hoʻokahi haneli g o ka ʻaila ʻoliva puʻupaʻa
- ʻO ka vīneka cider apple
- E kūʻai
- pepe
Nā mea hoʻohui no ka SAUCE PROVENCAL
- ʻelua haneli g o ka mayonnaise
- ʻelua haneli g o Greek yogurt
- 1 ʻumeke ʻata keka
- ka hui ʻana o nā mea kanu ʻono (thyme, marjoram, oregano hou)
- E kūʻai
- pepe
Ka lōʻihi: kanakolukumamālima minuke
Lāla: 'Alahi
Hana: ʻehā kanaka
NO KA AINA SANDY
Holoi ʻia kāloti, zucchini a me radishes. Peel i ka beets. E ʻokiʻoki i nā mea a pau i ʻōwili ma kahi o ʻehā kenimika ka mānoanoa a hoʻopaʻa i nā lāʻau i ʻewalu skewers.
Ungeteli me kaʻaila, e hele i loko o ka palaoa, e hoʻokomo iā lākou i loko o ka pā palai, ka manawa me ka'ōpala o kaʻaila a me ka paʻakai a hoʻomoʻa i ka umu ma 200 ° C no kahi oʻumikumamālima mau minuke.
NO KA KAROTI KAMAI
ʻOkiʻoki kāloti koʻikoʻi a hoʻomoʻa i loko o kahi ipu, uhi ʻia me ka wai, me 1 punetēpē o ka apple cider winika, a palupalu.
Hoʻohui iā lākou me 1 ladle o ka wai kuke, ka aila, ka paʻakai a me ka pepa.
NO KA PALAPALA PROVENCAL
Ho'ohui yogurt, mayonnaise a me ka sinapi me ka whisk, a laila e hoʻohui i ka lau nahele, ka paʻakai a me ka pepa.
E hookauwa skewers e hele pū ana me lākou me nā ʻuala.
Mea ʻai: Carlotta Falletti, Nā kikokikona: Maria Vittoria Dalla Cia, Nā kiʻi: Rodolfo Naldini
