he aha ka papaya? ʻO ia ka makana i nalowale i kou ola!
Makemake ʻoe i ka hoʻāʻo ʻana i nā hua exotic a ʻono? A laila, aia ka papaya ma luna o kāu papa inoa!
Makemake ʻoe e mālama i kēia leka uila? E hoʻokomo i kāu leka uila i kēia manawa a e hoʻouna pololei mākou i ka ʻatikala i kāu pahu leka uila!
ʻO ka papaya kahi hua ʻono a ʻono me nā mea ʻono e hoʻokani ai kou ʻono.
He kamaaina ia i na wahi wela o Amerika Waena a me Mekiko.
He huaʻai maikaʻi ia i hoʻopiha ʻia me nā ʻano meaʻai.
ʻO ia ka mea, he mea kupanaha, he mea hoʻohui nui i kēlā me kēia meaʻai.
I kēia lā, e ʻimi mākou i nā mea a ka papaya maoli e hāʻawi ai.
E ʻike mākou i ke ʻano o ia mea, pehea kona ʻono, kona mau pono olakino a me nā mea hou aku. E hoʻomau i ka ʻōwili!
He aha ka papaya?
(inoa ʻepekema: Carica papaya)
ʻO ka papaya kahi hua ʻokoʻa.
Ua ʻike pinepine paha ʻoe iā ia ma kāu supermarket kūloko, ʻoiai inā ʻaʻole ʻoe i ʻike he aha ia.
ʻO ka hapa nui he lōʻihi, ʻano peaar, a maʻamau ka ʻalani-melemele.
(I ka wā ʻaʻole i oʻo, ʻōlinolino, ʻōmaʻomaʻo lepo.) Hiki ke ʻulaʻula a ʻulaʻula paha nā ʻano ʻano ʻē aʻe.
He ʻono ko lākou, a hiki i kā lākou mau hua ke ʻai! (Mai ʻai naʻe i ka ʻili!)
Makemake ʻoe e mālama i kēia leka uila? E hoʻokomo i kāu leka uila i kēia manawa a e hoʻouna pololei mākou i ka ʻatikala i kāu pahu leka uila!
E ulu ana nā hua i ka wā wela.
Ua kaulana lākou ma Mexico, Central a me ʻAmelika Hema a me nā wahi he nui o Asia.
Ua ulu mau ia ma Hawaii nei.
ʻO ka mea maʻamau, ʻo ke kaumaha o nā mea kūʻai aku ma waena o hoʻokahi a me 3 paona.
He 4 a 6 iniha ka lōʻihi. Eia naʻe, hiki ke ʻoi aku ka nui o ka hua. (A hiki i iwakālua paona!)
Hiki iā ʻoe ke ʻai maka a kuke paha. ʻO kēlā me kēia ʻaoʻao, he mea ʻono maikaʻi loa ia.
He aha ka ʻono o ka papaya?
He ʻono ko ka papaya, he ʻano ʻano like me ka melon.
ʻO ko lākou ʻiʻo ʻalani he palupalu a me ka pata, a he ʻono maikaʻi lākou.
ʻO ka hapa nui o ka poʻe e wehewehe iā lākou he "hōʻoluʻolu," ʻo ia ka pololei.
Hāʻawi lākou iā ʻoe i kēlā manaʻo o ka hydration i ka wā e ʻai ai i ka melon.
Akā naʻe, ʻaʻole lākou e ʻono e like me nā ʻeleʻele.
ʻOi aku ka palupalu, kokoke i kahi melon melon i hui pū ʻia me kekahi ʻano ʻano hua ʻāina ʻē.
ʻO ka hapa nui o ka poʻe e hoʻāʻo iā lākou e hauʻoli loa iā lākou.
Nā pono olakino o ka papaya
Ma waho aʻe o ka loaʻa ʻana o ka ʻono maikaʻi, loaʻa i ka papaya nā pono olakino ancillary.
ʻO ka mea mua, he 88% ka wai.
No laila, inā pilikia ʻoe i ka noho wai ʻana, e hoʻāʻo e hoʻohui hou i ka papaya i kāu ʻai.
Ma muli o ko lākou kiʻekiʻe o ka wai, hoʻomāʻona lākou iā ʻoe.
Hiki i kēia ke kōkua iā ʻoe e lilo i ke kaumaha a kōkua i ka nānā ʻana i ke kiʻekiʻe o ke kō koko. Hoʻomaikaʻi hoʻi ia i ke olakino o ka ʻōpū a kōkua i ka ʻai ʻana.
Hoʻopiha pū ʻia ka papaya me nā antioxidants a hiki ke kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale.
Eia nā pōmaikaʻi ʻē aʻe o ka ʻai mau ʻana i ka papaya:
- Hiki ke hōʻemi i ka pilikia o kekahi ʻano maʻi maʻi a me ka maʻi Alzheimer.
- Hoʻonui i ke olakino naʻau
- Hoʻoikaika i nā maka olakino.
- E hakakā i ka pehu
Hoʻopiha ʻia kēlā me kēia lawelawe ʻana i ka papaya i nā mea maikaʻi no ke kino.
No ka laʻana, hiki iā ʻoe ke loaʻa he ʻumi pākēneka o kāu fiber i kēlā me kēia lā a me hoʻokahi haneli a me ʻeono pakeneka o kāu mau huaʻai C i kēlā me kēia lā mai ka papaya!
Pehea e ʻai ai a kuke me ka papaya
ʻAʻole like me nā hua he nui, hiki iā ʻoe ke ʻai i ka papaya ma mua o ka oʻo ʻana.
ʻAʻole ʻono ka ʻono ma kēia ʻano, akā maikaʻi loa inā ʻoe e kuke me ia. Inā makemake ʻoe e ʻai hoʻokahi, e kali a oʻo loa.
ʻO kēia nā ʻanuʻu mua i ka ʻoki ʻana a me ka ʻai ʻana i ka papaya pala:
I kēia manawa, loaʻa iā ʻoe kekahi mau koho like ʻole.
Hiki iā ʻoe ke ʻoki i ka ʻiʻo papaya me ka pahi a ʻokiʻoki i loko o nā pahu. Hiki iā ʻoe ke hoʻohana i ka pā melon.
ʻO ka hope, hiki iā ʻoe ke ʻai pololei mai ka hua me kahi puna. Aia nō iā ʻoe!
No ka kuke ʻana i ka papaya, e hahai i nā ʻanuʻu like i helu ʻia ma mua.
A laila hiki iā ʻoe ke hoʻolei i loko o kahi blender a hoʻomaʻemaʻe. Hiki nō hoʻi iā ʻoe ke sauté, sauté, bake, a i ʻole kaʻaila.
Hiki iā ʻoe ke hoʻololi iā ia i jams a curries. He hua nui loa ia.
No nā ʻanoʻano, loaʻa iā lākou kahi ʻono ʻono a me ka ʻawaʻawa. ʻO kēia ka mea i hoʻohui maikaʻi iā lākou i nā salads.
Hiki iā ʻoe ke wili iā lākou a hoʻohana iā lākou e like me ka pepa.
Pehea e koho ai i ka papaya maikaʻi
ʻO ke koho ʻana i ka papaya pono e hilinaʻi mua i kāu pono.
Inā makemake ʻoe i ka papaya ʻōmaʻomaʻo, e ʻimi i nā mea nona ka ʻili ʻōmaʻomaʻo loa. Pono lākou e paʻa loa.
ʻOi aku ka paʻakikī o ka ʻimi ʻana i ka papaya pala. E ʻai koke ʻoe i ka hua?
Inā pēlā, e nānā i nā mea liʻiliʻi a ʻaʻohe ʻōmaʻomaʻo ma ka ʻili. Pono lākou e palupalu ma mua o ka papaya ʻōmaʻomaʻo akā ʻaʻole palupalu loa.
Inā hoʻolālā ʻoe e ʻai iā ia i kekahi mau lā ma hope, ʻaʻole maikaʻi ke koho ʻana i kahi me kahi ʻōmaʻomaʻo.
ʻO ia hoʻi he mau lā ma mua o ka oʻo loa ʻana.
E ho'āʻo e pale i ka papaya i palupalu i ka hoʻopā ʻana. Ua ʻoʻo aʻe paha lākou a palaha koke.
Inā ʻoe i hoʻokuʻu i kahi mea palupalu ma ka home, e hoʻohana iā ia e hana i ka smoothies ma mua o ka ʻai maka.
Pehea e mālama ai
Inā kūʻai ʻoe i ka papaya a ke kali nei ʻoe e oo, waiho i waho.
ʻO ka waiho ʻana i loko o ka friji e hoʻolohi i ke kaʻina oʻo. Akā, waiho ia ma kahi o kāu lumi kuke e hana hou ai.
Hiki iā ʻoe ke hoʻokomo i loko o kahi ʻeke pepa ʻeleʻele e wikiwiki i ka hana.
Inā loaʻa iā ʻoe nā mea ʻai a i ʻole nā hua i oo loa e mālama ai, he moʻolelo ʻē aʻe kēlā. Pono e komo i loko o ka friji.
E hoʻopili mua i nā hua ʻai ʻole i ʻoki ʻia i loko o kahi ʻeke plastik.
E waiho i nā koena a ʻokiʻoki paha i ka papaya i loko o ka pahu hau.
Hiki iā ʻoe ke hoʻokuʻu i ka papaya keu, akā ʻokoʻa ke kaʻina hana. E hahai i kēia mau ʻanuʻu e hoʻokuʻu pono i kāu papaya:
I ka wā maloʻo, ʻoi aku ka maikaʻi o ka papaya i hoʻoheheʻe ʻia no ka smoothies a i ʻole ka kuke ʻana.
Inā makemake ʻoe e ʻai maka, e hana pēlā ke hoʻoheheʻe hapa ʻia.
He palupalu loa ka papaya i hoʻoheheʻe ʻia i kekahi manawa.
