He aha ka hua lychee?ninau?
He mea ʻono, ʻoluʻolu a ʻoluʻolu hoʻi ia ma ka hikina hema o Kina a me Vietnam ʻĀkau.
Makemake ʻoe e mālama i kēia leka uila? E hoʻokomo i kāu leka uila i kēia manawa a e hoʻouna pololei mākou i ka ʻatikala i kāu pahu leka uila!
Loaʻa iā ia kahi ʻano gelatinous maikaʻi i ʻike ʻole ʻia e nā poʻe he nui, akā makemake kekahi.
Noho ʻo ia i kahi koʻikoʻi i ka meaʻai ʻAsia, akā ʻaʻole kaulana i ka USA.
Eia naʻe, inā hiki iā ʻoe ke ʻimi iā ia, makemake maoli ʻoe e kūʻai. He hua maikaʻi loa ia e hoʻāʻo ai.
ʻAʻole maopopo? Mai hopohopo, e haʻi aku wau iā ʻoe i nā kumu āpau e hoʻāʻo ai ʻoe.
No laila, e hoʻomau e aʻo hou e pili ana i ka hua lychee, kona ʻono, a me nā mea hou aku!
He aha ka hua lychee?
(inoa ʻepekema: litchi chinensis)
ʻO nā lychees nā hua liʻiliʻi oval me ka ʻulaʻula, ka ʻili a me ka translucent, gelatinous pulp.
Ua like lākou me nā longans a me nā rambutans, akā ʻokoʻa nā mea ʻelua.
Ulu lākou ma nā pūʻulu a liʻiliʻi iki. (He ʻoi aku ka liʻiliʻi ma mua o nā kiwi maʻamau.)
He māmā lākou a ma kahi o ʻelua ʻīniha ke ana.
Loaʻa i kēlā me kēia mea hoʻokahi puka nui (hua) i waenakonu. No ka leʻaleʻa iā lākou, wehe ʻia ka ʻili a ʻai ʻia ka ʻiʻo.
ʻAʻole hiki ke ʻai ʻia ka hua a me ka ʻili, ʻo ka ʻiʻo translucent wale nō i loko.
Makemake ʻoe e mālama i kēia leka uila? E hoʻokomo i kāu leka uila i kēia manawa a e hoʻouna pololei mākou i ka ʻatikala i kāu pahu leka uila!
ʻO nā hua he ʻono loa a nani hoʻi. ʻO ka mea pōʻino, hiki ke paʻakikī ke ʻimi ma waho o Asia.
ʻO kāu koho maikaʻi loa he mākeke ʻĀsia kūloko.
Hiki iā ʻoe ke loaʻa iā lākou (i ka wā o ke kau) ma Amazon a i ʻole nā wahi huaʻai exotic.
He aha ka ʻono o ka lychee?
He mea ʻono a ʻala nā hua laiki. He palupalu lākou, ʻono, pua liʻiliʻi a ʻoluʻolu, me ka hoʻopā wale ʻana i ka acidity tart.
Manaʻo kekahi poʻe e mahalo lākou i nā memo citrus i ka ʻono. Manaʻo kekahi poʻe e ʻono lākou e like me nā huaʻai ma mua o nā mea ʻē aʻe.
Hiki ke loli ke ʻono ma muli o ka pala o ka hua. Eia nō naʻe, manaʻo wau he ʻono lākou e like me nā pears me kahi pā pua.
ʻOiai e ʻoliʻoli ʻoe i nā hua ʻono, makemake ʻoe iā lākou.
Eia naʻe, e hoʻomanaʻo i ka loli ʻana o ka ʻono ma waena o nā hua lychee hou a pūʻulu ʻia.
ʻOiai ʻoi aku ka maikaʻi o nā hua kīʻaha, ʻaʻole i like ka wiwo ʻole a i ʻole ka ʻono e like me kona mau hoa hou.
Nā Pono Ola o ka Hua Laiki
Ua hoʻohana nā kānaka i nā hua lychee i ka lāʻau lapaʻau Kina no nā makahiki he mau makahiki, a no ke kumu maikaʻi!
ʻO nā hua Lychee nā hale mana antioxidant. Ua ʻoi aku lākou ma mua o 80% wai, maikaʻi loa ia no ka mālama ʻana i ka wai.
Eia kekahi, loaʻa i nā hua lychee kahi ton o nā huaora a me nā minela, e like me:
- Huaola B6: He ʻumikūmākahi pākēneka o ka waiwai o kēlā me kēia lā no ka lawelawe XNUMX grams
- Fiber: ʻumi pākēneka o ka waiwai o kēlā me kēia lā no hoʻokahi haneli kanaiwa kalama lawelawe
- ʻO ka Vitamin C: hoʻokahi haneri a me kanalimakumamākahi% ka waiwai o kēlā me kēia lā hoʻokahi haneli kanaiwa kalama
- ʻOligonol
- Koho
- Pāhau
Eia kekahi, ua aʻo ʻia ka lychee no nā lāʻau lapaʻau ʻē aʻe.
Hōʻike kekahi mau hōʻike e hiki ke hoʻohana nui i ka lychee. ʻO kēia nā ala maʻamau:
- Kōkua i ka pohō kaumaha
- Hāʻawi i ke kōkua anti-ʻelemakule.
- Hoʻonui i ka ʻōnaehana pale
- Kōkua i ka ʻai ʻana
- Hoʻonui i ke kaapuni
- Hoʻoponopono i ke koko
- Ke hana nei e like me ka anti-inflammatory
Me nā mea a pau i makemake ʻia, ʻaʻole ia he mea kupanaha ke ʻimi nui ʻia ka hua.
Lychee vs. rambutans
E like me kaʻu i ʻōlelo ai, ʻano like nā lychees a me rambutans. Eia naʻe, ʻelua mau hua ʻokoʻa loa.
E nana mua kakou i ko lakou mau like. No laila, e ʻimi mākou i kā lākou ʻokoʻa.
No ka ʻohana Sapindaceae (a i ʻole soapgrass) nā hua ʻelua. Ua like like lākou me ke ʻano a me ka nui.
Eia kekahi, hiki ʻole ke ʻike ʻia me ka ʻole o ko lākou ʻili.
Ke ʻili ʻoe iā lākou, ua like lāua me nā hua liʻiliʻi liʻiliʻi me ke ʻano oval.
Aia nā mea ʻelua ma ka ʻaoʻao ʻoi aku ka momona o ka spectrum ʻono.
ʻO nā ʻokoʻa, ʻokoʻa nā mea ʻelua me ko lākou ʻili piha.
ʻO nā hua Lychee he ʻulaʻula ʻulaʻula ʻulaʻula, aneane like ke kala me ka raspberry.
He ʻeleʻele ʻeleʻele ka Rambutans, ʻoi aku ka nui o ke keleawe ma mua o ka ʻulaʻula.
Eia kekahi, ua uhi ʻia nā rambutans me nā wīwī lōʻihi ʻole. Ma ka ʻaoʻao ʻē aʻe, ʻo ka ʻili o ka lychees he puʻupuʻu wale nō.
Hiki ke ulu nui nā rambutans ma mua o nā lychees, ʻoiai ʻaʻole lākou e hana mau. Ma waho aʻe o kēia, ʻoi aku ka hou a me ka liʻiliʻi o ka pua.
Pehea e hoʻohana ai i ka hua lychee
He meaʻai maikaʻi ʻo Lychee no ka ʻai ʻana. Akā naʻe, ʻaʻole ʻo ia wale ke ala e hauʻoli ai iā lākou.
Hiki iā ʻoe ke ʻoki iā lākou a hoʻohui iā lākou i nā hua salakeke a i ʻole e hana i nā smoothies me lākou.
Ma muli o ka momona loa o ka hua, hana ʻia kahi syrup maʻalahi. (A he akua ka lychee cocktails!)
Hiki iā ʻoe ke hoʻoinu iā lākou, ʻoiai makemake ʻoe i nā mea he nui no ke aniani, a i ʻole e hoʻololi iā lākou i jams a me nā kīʻaha.
ʻO ka hope, e hoʻololi iā lākou i lychee sorbet a i ʻole lychee ice cream!
Hana maikaʻi lākou i nā mea ʻono, mahalo nui i ko lākou ʻono maoli.
Hiki iā ʻoe ke loaʻa i nā mea ʻai lychee he nui ma ka pūnaewele.
Pehea e mālama ai
Ma waho aʻe o ka paʻakikī o ka loaʻa ʻana, loaʻa i ka lychees kekahi hemahema.
ʻOʻo koke lākou a ʻoi aku ka wikiwiki. Hiki i kāu lychee ke hele maʻalahi mai ka hou a i ka fermented i ka manawa pōkole.
E kōkua ka ʻike i ka mālama pono ʻana iā lākou.
Hiki iā ʻoe ke hoʻopaʻa a hoʻopaʻa i ka lychees e hoʻolōʻihi i ko lākou ola.
Akā, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka mea hou a ma hope koke o ke kūʻai ʻana.
Inā pono ʻoe e mālama iā lākou, eia kāu mau koho:
- E uhi pakahi ia lakou ma nā kāwele pepa a waiho i loko o nā ʻeke Ziploc. E mālama iā lākou i loko o ka friji no ʻelima a ʻehiku lā.
- E hoʻokomo iā lākou i loko o nā ʻeke Ziploc palekana i ka pahu hau a hoʻoneʻe i ka ea e like me ka hiki. E hoʻokomo i loko o ka paʻukū a mālama ʻia no ʻehā a ʻeono pule.
Hiki iā ʻoe ke ʻai iā lākou me ka ʻole e hoʻoheheʻe ʻia inā ʻoe e maloʻo.
E ʻili wale a hoʻokomo pololei i loko o kou waha.
