ʻO nā meaʻai i hana ʻia: Ua lawa kēia mau huaʻōlelo ʻelua e mālama i ka nui o ka poʻe ʻoliʻoli a me ke olakino e holo ana i nā puʻu. ʻO kēia nā meaʻai mua a ka poʻe e haʻi aku iā ʻoe e pale i ka wā e nānā ai i ka ʻai ʻoi aku ka maikaʻi, a aia nā kumu no ia; ʻO nā meaʻai a mākou e noʻonoʻo mau nei "i hana ʻia," e like me nā chips, nā kuki, a me nā candy, ʻoi aku ka nui o nā kō, nā mea ʻono, a me nā calorie hou aʻe no ka liʻiliʻi o ka waiwai ʻai.
Akā, ʻaʻole ia manaʻo he maikaʻi ʻole nā meaʻai i hana ʻia a "ʻino." Wahi a ka USDA, ʻo "nā meaʻai i hana ʻia" nā meaʻai āpau i hoʻololi ʻia mai ko lākou ʻano kūlohelohe. ʻO ka spinach i holoi mua ʻia, ka broccoli i ʻoki mua ʻia, nā pī kini, nā hua maloʻo - ua hana ʻia kēia mau mea a me nā meaʻai olakino. Ua poina ka nui o mākou, ʻo ia ke kumu i hauʻoli ai mākou i ka ʻike ʻana i kēia pou Instagram hou mai ka mea ʻai meaʻai ʻo Cara Harbstreet, MS, LD, o Street Smart Nutrition.
"Hoʻomanaʻo aloha ʻo ka hana ʻana ka mea e ʻai ai ka hapa nui o nā meaʻai," i kākau ai ʻo Cara ma ka pou. ʻO ka "ʻai" i nā meaʻai i hana ʻia "ʻaʻole ia he mea ʻino." Ma ka caption, ua hoʻomau ʻo ia e wehewehe ʻo kekahi o nā pou nui o nā meaʻai he nui ʻo "ka hōʻino ʻana i nā meaʻai i hoʻoponopono ʻia. Ua hoʻomau ʻo ia, "Akā ʻaʻole hiki iaʻu ke hoʻomaopopo i kēia haʻalele ʻole ʻana i nā ala āpau e hoʻohuli ai i nā meaʻai maka i mea ʻai, meaʻai, nā meaʻai ʻono.
Ua haʻi ʻo Cara iā POPSUGAR ʻo ka huaʻōlelo "lāʻau" lawe pinepine ʻia ma waho o ka pōʻaiapili i ka honua o ke olakino a me ka maikaʻi. "ʻOiai ua kapa ʻia ʻo ia he mau ʻanuʻu e pono ai e hoʻomaikaʻi i ka ʻono, ka mālama paʻa ʻana a i ʻole ka meaʻai, ua manaʻo ʻia he mea maikaʻi ʻole e pale aku ai." ʻO ka hoʻoponopono ʻana, ua hoʻohui ʻo ia, ʻo ia ka mea e hiki ke hana i ka meaʻai "kūpono, meaʻai a hiki i nā mea āpau, i kēlā me kēia manawa o ka makahiki." ʻO ka hoʻopuni ʻana iā ia me nā manaʻo maikaʻi ʻole hiki ke hoʻolauna i nā manaʻo hilinaʻi ʻole, hilahila, a i ʻole makaʻu.
"ʻO ke kumu o kēia pou ʻo ia ka hoʻomanaʻo ʻana i ka poʻe ʻaʻole he koho pono ka meaʻai, a ʻo ka ʻai ʻana i kekahi ala ʻaʻole e lilo ʻoe i 'maikaʻi' a i ʻole 'ino' kekahi," wahi a Cara. ʻO kēia kekahi o nā kumu alakaʻi o ka ʻai intuitive, kahi hana a Cara i ʻōlelo ai ma kāna ʻatikala. ʻO nā meaʻai, kaʻina a me ka hana ʻole ʻia, ʻaʻole like lākou i ka "nutritionally equivalent," kākau ʻo ia ma ka caption, "akā ... Hoʻololi paha kekahi mau lāʻau lapaʻau i ka meaʻai meaʻai? ʻAe, ua kākau ʻo Cara, "akā, ʻaʻole ia e hoʻolilo iā ʻoe i kanaka ʻino ke ʻai ʻoe ia mea, a ʻaʻole ia he hōʻino ʻoe i kou olakino." He manaʻo ia e hiki ke kōkua iā kākou a pau e hoʻōla i ko kākou pilina me ka meaʻai, inā i hana ʻia a ʻaʻole paha.
Puna kiʻi: Getty/Granger Wootz
