Hele mai nā Walnuts mai US, Brazil nati mai ʻAmelika Hema; ʻoi aku ka ʻono o ka mua, ʻoi aku ka ikaika o ka lua; ʻelua ikaika, loaʻa iā lākou nā momona maikaʻi, nā fibers, nā huaora a me nā minela. A hiki ke hoʻohana ʻia i nā ʻano ʻai he nui.
No ka ʻai ʻana ma ke ʻano he meaʻai ikehu a i ʻole he ʻai ʻai e hoʻopau ai i ka ʻai, a i ʻole e hoʻonui ai i ka salakeke, poke, youghourt, nā kīʻaha ʻono a me ka paʻakai, hua pecan a me ka Nati Palakila He kūpono lākou. Maopopo iā lākou? E ʻike mākou nāʻokoʻa mi nā meaʻai.
Nā waiwai o ka walnuts (a me ka wōnati keke)
Ma mua mai 'O'Amelika Huipu'ia, mai ka 'ōlelo 'Amelika 'o kona inoa a 'o ia ho'i, "nā hua e pono ai ka pōhaku e haki." Ua like ka helehelena a me ka nui me ka walnut kuʻuna, ka hua pecan loaʻa lākou i kala ʻulaʻula he ʻano haiki a elongated. ʻO kāna mea kanu (inoa botanical Carya illonoinensis) he mea kupaianaha ka nui (hiki i ke kanahā mika ke kiʻekiʻe a ʻelua mau mika ke anawaena) a ua mahi ʻia ma nā wahi like ʻole o ka honua, me nā wahi o ka hema o Italia.
ʻO ka ʻono ʻono a ʻala. Me ka walnuts, hoʻomākaukau nā ʻAmelika i ka keke nut, he keke i hanaia me ka shortcrust, ka walnuts a me ka maple syrup, ka mea kahiko no ke kau Kalikimaka, aole nae wale no.
He waiwai nui nā Walnuts i nā calorie (ʻo ka nui o kēlā me kēia lā he kanakolu grams), akā aia pū kekahi hoʻokahe e kōkua i ka hana o ka ʻōpū, nā minerale e like me ka hao a me ka pāhare, ka huaʻa B1 a me momona momona. Loaʻa nā'āpana antioxidant e paipai ana i kaia i ka'ōpū o ka maʻi a kōkua i ka hakakā ʻana kolamu
ʻO nā waiwai o Brazil nati
ka Nati Palakila he Mea kanu ʻāhiu (inoa botanika Bertholletia sublime) MaiAmazonia e ulu wale ana ma Brazil a me na aina e ae o ka ʻAmelika Hema ʻinoʻino. Hiki i ke kanalima mika ke kiʻekiʻe, hua mai i nā hua lāʻau e like me ka nui o ka niu e peʻe ma kahi o iwakālua. nā ʻanoʻano ʻai - nā walnuts, ʻoiaʻiʻo - pale ʻia lākou e kahi ʻili lāʻau. Hoʻopili ʻia ka hana ʻana o nā nati Brazil i nā mea kanu hihiu e kūʻē i ka hapa nui o ka hoʻāʻo ʻana i ka home.
He a Pepa hoʻolōʻihi he ʻono ikaika a o keia mau anoano hoi a hiki i ka aceite.
He nui nā calorie i nā nati Brazil (ʻeono haneli a me kanalimakumamāono kcal / hoʻokahi haneli g) - ʻoiai me nā nati ʻaʻole ia e ʻoi aku ma mua o ka nui o kanakolu grams i ka lā -, akā maikaʻi nā momona. omega ʻeono a me omega 9 e kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol, kahi ʻano maikaʻi o hoʻokahe huhū huaʻai (ʻo ia hoʻi ʻo Y a me B1) a me kekahi nā minerala paʻakai (Manesium, zinc, manganese, selenium).
ʻO Pecans a me Brazil nuts: nā mea ʻai
Makemake ʻoe i nā manaʻo no ka hoʻohana ʻana i nā pecans a me nā nati Brazil i kāu mau kīʻaha? Eia kā mākou ʻai, mai nā salakeke a i nā mea ʻai.
