Inā noho ʻoe ma ʻAmelika, ua hoʻāʻo paha ʻoe i nā ʻuala.
Akā inā ʻoe e nānā inoa vs. ʻualae ʻike ʻoe he ʻokoʻa loa kēia mau ʻuala.
Makemake ʻoe e mālama i kēia memo moʻomanaʻo? E hoʻokomo i kāu leka uila ma lalo a e hoʻouna pololei mākou i ka ʻatikala i kāu pahu leka uila!
ʻO ka ʻuala holoʻokoʻa vs. He paʻakikī ka hoʻopaʻapaʻa ʻuala.
A no ka mea, ʻokoʻa loa ka huaʻōlelo "yam" ma muli o kou wahi.
ʻO ka mea i kapa ʻia ʻo ʻAmelika Hui Pū ʻIa he ʻuala maoli. A hoʻohana maʻamau mākou i nā huaʻōlelo ma ke ʻano hoʻololi.
Akā e hele i Iapana a ʻike ʻoe i kahi mea ʻokoʻa loa, a me ka poni!
No laila, inoa vs. ʻuala… e hana kāua!
Ua like anei ka uwala a me ka uala?
pane pōkole? ʻAʻole. Akā aia kekahi mea ʻē aʻe ma mua o kēlā.
ʻAʻole like ka ʻuala a me ka ʻuala, akā like ke ʻano. He kino ʻuala ko lāua ʻelua a me ka ʻili ʻeleʻele. A he ʻiʻo paʻakikī ko lāua ma mua o ka kuke ʻana. Eia nō naʻe, ʻoʻoleʻa pinepine ka ʻuala ma ka ʻili me ka ʻiʻo ʻoi aku ka māmā ma mua o ka ʻiʻo ʻalani maʻamau o ka ʻuala.
ʻO ka ʻōlelo ʻana, e kala ʻia ʻoe no ka noʻonoʻo ʻana ua like lākou no ka mea, ma US, ʻo lākou.
I nā makahiki 19030, ua kapa hou ka poʻe mahi ʻuala ʻo Louisiana i kā lākou ʻuala hou, ʻoi aku ka maʻalahi e kū i waho.
ʻO ia ke kumu e ʻike pinepine ai ʻoe i nā kini "yam" me nā huaʻōlelo "ʻuala" ma lalo pono. Ma ke kānāwai, pono lākou e hoʻokomo i ka ʻokoʻa.
Akā ʻo ka ʻoiaʻiʻo, hele mai nā ʻuala a me nā ʻuala mai nā ʻāina ʻokoʻa loa a me nā ʻohana kanu.
No laila, ʻaʻole lākou pili iki, ma ka botanical, a ʻaʻohe mea ʻono.
Makemake ʻoe e mālama i kēia memo moʻomanaʻo? E hoʻokomo i kāu leka uila ma lalo a e hoʻouna pololei mākou i ka ʻatikala i kāu pahu leka uila!
He aha nā ʻuala?
ʻO nā ʻuala nā ʻuala mai ʻApelika a me nā ʻāpana o ʻAsia a ʻo ia ke aʻa hiki ke ʻai ʻia o ke kumu waina ʻo Dioscorea Batatas. Hiki ke ʻike ʻia nā Yams i kēia manawa ma ka Caribbean a me Latin America, a aia ma mua o 600 mau ʻano. Akā ʻo ka hapa nui mai ʻApelika.
Hiki mai nā ʻuala i nā ʻano like ʻole, ka nui, a me nā kala. Eia nō naʻe, ʻo ka ʻano maʻamau ka mānoanoa, puʻupuʻu, ʻili ʻeleʻele a me ka ʻiʻo keʻokeʻo.
(Akā, e like me ka mea i ʻōlelo ʻia ma mua, hiki iā lākou ke ʻulaʻula - ʻo ka ube he uʻi!)
Eia kekahi mau mea leʻaleʻa e pili ana i ka uʻi:
- He meaʻai nui ka Yams. Loaʻa iā lākou ka nui o nā meaʻai e like me B6, manganese a me ka potassium.
- He meaʻai koʻikoʻi lākou ma nā ʻāina wela. ʻO kēia no ka mea he ʻano maloʻo loa lākou a me ka starchy, kahi e pale ai iā lākou mai ka palaha ʻana i ka piʻi ʻana.
- ʻAʻole ʻuala ka ʻuala, ʻaʻole hoʻi he ʻuala maʻamau. Ua like lākou i loko o kā lākou puʻupuʻu liʻiliʻi liʻiliʻi. Akā ʻoi aku ko lākou ʻono e like me ka ʻuala maʻamau a i ʻole ka ʻuala ma mua o ka ʻuala.
- He ʻono lepo ko lākou. Akā, komo maikaʻi lākou i nā ʻono ʻē aʻe.
- Hiki ke hoʻomākaukau ʻia ka Yams ma nā ʻano he nui. E ʻike pinepine ʻoe iā lākou i hoʻolapalapa ʻia, ʻai ʻia, a ʻaila ʻia a lawelawe ʻia me ka ʻiʻo.
He aha ka ʻuala?
ʻO ka ʻuala he mau ʻaʻa aʻa i loaʻa i ʻekolu ʻano nui: ʻalani, keʻokeʻo, a me ka poni. ʻO ka ʻuala ʻalani ka mea maʻamau a ua kapa pinepine ʻia ʻo ia he uala. No ʻAmelika Hema a me ʻAmelika Hema ka ʻuala. Akā ʻo kekahi o nā mea hana nui loa i kēia lā ʻo North Carolina.
ʻO ko lākou inoa ʻepekema ʻo Ipomoea batatas a he ʻāpana lākou o ka ʻohana Convolvulaceae.
E ʻike ʻoe i ka ʻuala ʻalani ma nā wahi a pau. A e ʻike ʻoe iā lākou i hōʻike ʻia ma nā menus hale ʻaina.
ʻuala ʻalani
E like me ka hōʻike ʻana o ko lākou inoa, he ʻiʻo ʻalani kēia me ka ʻili ʻulaʻula ʻulaʻula.
He ʻano oval ko lākou ʻano me nā ʻaoʻao liʻiliʻi. Akā, e ʻike ʻoe iā lākou lōʻihi a ʻili a me ka puʻupuʻu a me ka poepoe.
He ʻono ko lākou a me ke ʻano maʻemaʻe a hiki ke kālua ʻia, hoʻolapalapa ʻia a ʻala ʻia paha.
Uala Keʻokeʻo
He ʻulaʻula-ʻulaʻula ka ʻili o kēia ʻano me ka ʻiʻo keʻokeʻo.
Ua kapa ʻia lākou he ʻuala paʻa no ka loaʻa ʻole o ka palupalu. A ʻo lākou ka ʻuala nui a hiki i ka makahiki 1930.
ʻOi aku ka ʻuala keʻokeʻo me ka ʻuala maʻamau ma ke ʻano o ka ʻono a me ke ʻano.
ʻuala poni
ʻAʻole e huikau me ka uba, ʻulaʻula ka ʻili o ka ʻuala poni a me ka ʻiʻo keʻokeʻo a poni paha.
He ʻono maoli lākou a piha i nā antioxidants.
ʻElua ʻano nui o ka ʻuala poni: ʻo ka ʻuala ʻo North Carolina a me ka ʻuala ʻOkinawan.
ʻOiai ua kaulana loa lākou ma Hawaiʻi!
Hiki ke hoʻohana ʻia nā mea ʻai ʻelua a me nā kīʻaha ʻono, a ua hoʻopiha ʻia ʻelua i nā meaʻai.
No ke aha i hui ʻia ai ka ʻuala a me ka ʻuala?
Hoʻohui ʻia ka ʻuala a me ka ʻuala ma muli o ke kālepa ʻana: Ua hoʻoholo kekahi mea mahiʻai ʻuala i ka hoʻomaka ʻana o ke kenekulia XNUMX e kūʻai aku i nā ʻano ʻuala hou e like me ka ʻuala e hoʻokaʻawale ai i waena o lākou. A ua mau ka huikau a hiki i keia la.
No nā hanauna, ua liʻiliʻi, paʻa, a me ka ʻiʻo keʻokeʻo a melemele paha ka ʻuala ma ʻAmelika. Ua like loa me ka ʻuala ʻApelika.
No laila, i ka wā hoʻoluhi, nui ka poʻe ʻApelika i hoʻoluhi ʻia i ka ʻuala ma ke ʻano he ʻuala no ka mea ʻo ia ka mea kokoke loa i loaʻa iā lākou ke kumu ʻai i kā lākou kuke home.
A laila, i ka makahiki 1930, ua hoʻokomo ʻia kahi ʻuala hou, palupalu, ʻalani-ʻiʻo. A e like me kaʻu i ʻōlelo ai ma mua, makemake nā mea kanu e hoʻokaʻawale i kā lākou mea kanu.
No ka mea ua kapa ʻole ʻia ka ʻuala no nā makahiki he mau makahiki, ua hele pū nā mea kanu me ia.
Me kēlā ʻōlelo ʻana, mai manaʻo ʻino i ka hoʻopunipuni ʻia. ʻAʻole ʻo ʻAmelika wale nō ka ʻāina me ka huikau e pili ana i ka inoa.
Ma New Zealand a me Malaysia, ʻaʻole maoli kā lākou "uala".
Ka ʻokoʻa ma waena o ka ʻuala a me ka ʻuala
ʻOi aku ka manaʻo i kēia manawa? ʻO ka mea nui, ua kuhi hewa mākou a pau i ka ʻuala i kēia manawa holoʻokoʻa, mahalo i kahi hoʻolaha hoʻolaha kūʻai makahiki.
ʻAno ʻē, ʻeā?
ʻO ka mea pōmaikaʻi, hiki iā mākou ke hoʻopau maʻalahi i ka huikau ma ka nānā ʻana i ka ʻokoʻa ma waena o ka ʻuala a me ka ʻuala maoli.
Kāleka
ʻO Yams
He ʻeleʻele ʻeleʻele ka ʻuala, ʻeleʻele i kekahi manawa, ʻeleʻele ka ʻili a ʻeleʻele loa a hiki ke ʻano like me ka ʻili lāʻau.
Hiki iā lākou ke hoʻomohala i nā "maka" e like me ka ʻuala maʻamau.
ʻO loko, he keʻokeʻo maʻamau ka ʻiʻo. Akā hiki ke ʻulaʻula a ʻulaʻula paha, ma muli o ke ʻano o ka ʻuala.
No ka nui, hiki ke liʻiliʻi e like me ka ʻuala a i ʻole ke ulu a hiki i 5 kapuaʻi ka lōʻihi a me ke kaumaha 150 paona.
ʻUala kahiki
ʻO ka ʻuala he ʻili lahilahi, ʻulaʻula-ʻulaʻula a maʻalahi. ʻOiai hiki iā lākou ke loaʻa i nā ʻāpana paʻakikī.
Eia naʻe, ʻaʻole ulu ka ʻuala i "maka" e like me ka ʻuala maʻamau.
ʻO loko, ʻo ka ʻiʻo he ʻalani ʻālohilohi. Akā aia kekahi mau ʻano poni a keʻokeʻo.
Hiki i ka ʻuala ke ʻokoʻa ka nui mai ka lōʻihi a me ka ʻili a i ka mānoanoa a me ka puʻupuʻu.
ʻO ka ʻuala kaumaha loa ma ka moʻolelo ʻo 82 paona kona kaumaha.
ʻono a me ke kino
ʻO Yams
He ʻono lepo ko ka Yams me ka ʻiʻo maloʻo maloʻo.
Hoʻomaʻamaʻa lākou i ka wā e kuke ai, akā mau nō ka mākū.
ʻUala kahiki
He ʻono ko ka ʻuala a ʻoi aku ka palupalu, ka ʻiʻo maʻemaʻe ma mua o kāu ʻuala maʻamau.
He palupalu ke mo'a, koe nae keokeo.
nutrición
ʻO Yams
Loaʻa i nā ʻuala nā huaora C a me B6, protein, fiber, a me beta-carotene. Eia kekahi, he kiʻekiʻe loa lākou i ka potassium.
ʻOi aku ka nui o nā calorie ma mua o ka ʻuala a me nā mea momona.
ʻUala kahiki
Loaʻa i ka ʻuala nā huaora C a me B6, potassium, protein, a me ka fiber. A no ka gram, ʻoi aku ka nui o kēia mau meaʻai ma mua o ka ʻuala.
Eia kekahi, ua waiwai lākou i ka beta-carotene a ʻoi aku ka liʻiliʻi o nā kalapona a me nā calorie ma mua o ka ʻuala.
Loaʻa
ʻO Yams
Loaʻa ka Yams ma nā hale kūʻai kūikawā a me ka pūnaewele.
ʻUala kahiki
Loaʻa ka ʻuala ma nā hale kūʻai āpau ma ʻAmelika Hui Pū ʻIa. Hiki iā ʻoe ke loaʻa iā lākou i mea hou, hiki, a maloʻo ma ka hapa nui o nā hale kūʻai.
Ua kapa pinepine ʻia lākou he ʻuala, akā pono ke ʻōlelo ʻia ka ʻuala "ʻuala."
Origen
ʻO Yams
No ʻApelika a me nā ʻāpana o ʻAsia.
He ʻāpana lākou o ka ʻohana Dioscoreaceae o nā mea kanu ulu a ʻoi aku ka pili o nā lilia ma mua o ka ʻuala.
ʻUala kahiki
Ua loaʻa mai ka ʻuala ma ʻAmelika Waena a me ʻAmelika Hema.
He ʻāpana lākou o ka ʻohana Convolvulaceae o nā mea kanu a pili i ka nani o ke kakahiaka.
ʻO ka ʻuala ʻuala e makemake ai ʻoe
Uala a me Walnut Pie
sopa ʻuala maʻalahi
Paula Deen ʻuala ʻuala
ʻuala hahau
