ʻO ka moa Kung pao ka ʻaina ahiahi wikiwiki maikaʻi loa e hoʻomaʻamaʻa - ʻona, ʻona, ʻono wale nō, a no laila hoʻohui nui.
He aha ka moa kung pao?
ʻO ka moa Kung pao kahi kīʻaha Pākē maʻamau me ka moa ʻokiʻoki, nā pepa chili maloʻo, a me nā pīni. Hele mai ia mai ka ʻāina o ka meaʻai Kina, Sichuan. He mea kaulana loa ia no ka lawe ʻana i ka ʻAmelika Hui Pū ʻIa. Makemake nā kānaka a pau i ka moa kung pao me kāna ʻāpana moa ʻoluʻolu a me ka ʻuala paʻakikī me nā mea ʻono paʻakai, ʻono, ʻono, a me nā mea ʻala.
ʻAʻole like kēia kung pao i hana ʻia ma Sichuan. Ma Sichuan, hoʻomaloʻo lākou iā ia ma ke ʻano maʻamau me ka hoʻopā wale ʻana i ka ʻuala. He riff wiwo ʻole kēia kung pao, ʻoi aku ke ʻano o ka kung pao Pākē ʻAmelika e hele ai. He mea kūpono ka ʻai ʻana me ka laiki.
Ua like paha ia me ka moa Kung Pao Panda Express?
ʻAʻole kēia he mea hoʻomaʻamaʻa kope-by-ingredient no Panda Express, akā kokoke loa!
Pehea e hana ai i ka moa kung pao
Hoʻomākaukau wikiwiki a maʻalahi kēia sofrito ma hope o ka hoʻomākaukau ʻana i nā mea ʻai āpau. Inā makemake ʻoe e hana wikiwiki aʻe ma mua o ka hiki ʻana mai o ka lawe ʻana i kou puka, e hoʻomākaukau i nā mea āpau ma mua o kou hoʻomaka ʻana e kuke.
ʻO ka moa Kung Pao
Hiki ke loaʻa ka hapa nui o kēia moa kung pao ma kāu hale kūʻai maʻamau. Pono ʻoe i ka ʻūhā moa, ka soy sauce, ka vīnega raiki, ka mākū kulina, ke kō, ke kālika, ka ʻala, nā aniani ʻōmaʻomaʻo, a me nā pīni (a i ʻole nā huaʻai āu e koho ai). Hiki ke loaʻa nā mea ʻai ʻē aʻe ma kāu hale kūʻai meaʻai aloha ʻAsia, ma ka pūnaewele, a i ʻole ma nā wahi e like me Whole Foods.
ʻO ka paʻakikī e loaʻa
- Waina Shaoxing: ʻO ia ka mea huna e ʻono ai kāu meaʻai Pākē e like me ka meaʻai Pākē kaila hale ʻaina. ʻO ka waina Shaoxing he waina laiki Pākē maikaʻi, lepo, a nutty. E aʻo hou e pili ana iā ia ma o kā mākou alakaʻi hope loa i ka waina ʻo Shaoxing.
- Hoisin sauce: Kūʻai nui ʻia ʻo Hoisin ma nā wahi āpau i kēia manawa, mai Target a i kāu hale kūʻai kumu. He manoanoa, ʻulaʻula ʻono ia i hoʻohana ʻia i loko o nā marinades a ma ke ʻano he ʻū. He ʻono loa: ʻono a paʻakai, ʻona a piha i ka umami. Hiki ke ʻono ʻokoʻa ʻo Hoisin ma muli o ka brand, a no mākou ʻo Lee Kum Kee ʻo ka hōʻailona maikaʻi loa o ka hoisin. ʻO ka bonus, hiki mai ia i loko o kahi ʻōmole paʻi!
- sambal oelek: ʻAʻole ia he mea ʻoiaʻiʻo i loko o ka moa Sichuan kung pao, akā aia i loko o kahi kuʻi kālika chili hou.
- ʻO nā pepa maloʻo holoʻokoʻa: He mea koho loa kēia, akā inā makemake ʻoe i kāu kung pao e nānā ʻoiaʻiʻo, pono e loaʻa iā ʻoe kekahi mau pepa chili maloʻo! Ke kūʻai aku nei lākou i nā pepa chili maloʻo Kina holoʻokoʻa ma ka pūnaewele a ma nā hale kūʻai nui ʻo ʻAsia. Hoʻohana mākou i ka paradaiso maloʻo i mua o nā pepa chili, akā hiki iā ʻoe ke ma lalo o ka chile de arbol āu e ʻike ai ma ka aisle Mekiko. ʻAʻole ʻai ka hapa nui o ka poʻe i ka pepa maloʻo, akā ʻai kekahi, ʻoi aku ka maikaʻi o ka pepa, ʻono, a ʻono.
Me ka poino
ʻO ka pīni ka nati kung pao maʻamau. ʻO ke kī ʻo ka palai liʻiliʻi iā lākou e hoʻonui i kā lākou nutty. Ua hele au i kahi kung pao me ka cashews. Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i nā walnuts a waiho ʻole paha. No ka palai ʻana i ka wōnati: e hoʻomoʻa i kahi ʻaila liʻiliʻi i loko o kahi skillet nonstick a i ʻole wok. E kuʻi ma ka neʻe mau ʻana no 2-3 mau minuke a hoʻomaka lākou e honi a ʻono. Wehe ʻia mai ka pā a waiho ʻia. Inā ʻaʻole ʻoe e palai i ka wōnati, e ʻoluʻolu e hoʻohana i nā walnuts i kālua ʻia.
ʻAi ʻo Kung Pao
ʻO ka sauce Kung pao kahi mea hoʻokalakupua e hāʻawi i nā mea ʻono maikaʻi loa! He ʻono loa ke kūʻai aku ʻana i nā ʻōmole ma ka hale kūʻai (aia ʻo Panda Express kung pao sauce) akā maʻalahi ke hana ma ka home a mālama i loko o ka pahu hau. Mai laila mai hiki iā ʻoe ke hoʻohui iā ia e hoʻomaʻemaʻe wale i ka fry fry fridge and boom, instant kung pao.
No ka hana ʻana i ka ʻuala kung pao, hoʻohui ʻia 1 punetēkē + 1 punetēpē kuʻi kulina, 1/4 kīʻaha hoisin sauce, 1/4 kīʻaha sambal oelek, 2 punetēpuni raiki winika, 2 punetēpuni puna kō, 4 cloves kālika i ʻoki ʻia a me 1 punetēpē o ka ʻalaʻala. E hoʻomoʻa i loko o ka ipuhao nonstick ma luna o ka wela wela, e hoʻoulu a hiki i ka mānoanoa a ʻālohilohi. E ʻoluʻolu loa, a laila e ninini i loko o kahi pahu maʻemaʻe a mālama i loko o ka friji a hiki i 2 pule, uhi paʻa. E hoʻohui i nā mea hoʻouluulu i ka pae hope loa, i ka manawa e moʻa ai nā mea a pau.
Ka umauma moa a i ʻole ka ʻūhā moa?
ʻOi aku ka ʻūhā moa i kēia ʻuala no ka mea ʻono loa lākou a ʻoi aku ka momona ma mua o ka umauma. Hiki nō hoʻi iā ʻoe ke hoʻohana i nā umauma moa, e hoʻomaʻamaʻa pono ʻoe e kuke iā lākou no ka liʻiliʻi o ka manawa.
ʻO nā protein ʻē aʻe
Hiki iā ʻoe ke hana i kēia me:
- sliced steak
- poʻohiwi puaʻa ʻoki ʻia
- tofu paʻa
Trick a me nā hoʻopunipuni
- Eʻoki i ka moa i nā'āpana like. E hoʻokaʻawale i ka manawa e ʻoki i ka moa i ʻāpana liʻiliʻi. E hoʻomoʻa wikiwiki a ʻoi aku ka like.
- Hoʻomoʻa i kāu ʻiʻo. ʻO ka hoʻomaʻamaʻa ʻana i ka moa i loko o ka waina Shaoxing, soy sauce, a me ka cornstarch i kapa ʻia he velvety. Hāʻawi ia i ka ʻono o ka moa a mālama ka cornstarch i ka moa mai ka wela nui, e ʻoi aku ka momona i ka wā i moʻa ai. ʻO kēia ka mea e hāʻawi ai i nā ʻiʻo stir-fry i ko lākou ʻano silika.
- E kālua i ka walnuts. ʻO ka hoʻomoʻa ʻana i ka wōnati e hoʻopuka i nā mea ʻono, e ʻoi aku ka nutty a me ka crunchy.
- E hoʻohana i kahi skillet nonstick. Makemake au e hoʻohana i ka skillet nonstick no ka mea e pili ana ka cornstarch i nā ipu maʻamau a me ka skillet nonstick hiki iā ʻoe ke koho e hoʻohana ʻole i ka nui o ka aila. Ua manaʻo kekahi poʻe ʻaʻole ʻoihana ka poʻe kūʻē i ka pili ʻana, akā ʻaʻohe ou pane i ka maillard (ou wok hei, si vous allez aussi profondément) i loaʻa iā ʻoe me ka casserole ordinaire, mais quand vous faites sauté, pas de steaké, pas de steaké ʻaʻole kēia pilikia. Eia kekahi, maʻalahi ka inoa o ka pāʻani a inā he ipu hao paʻakikī loa kāu e holoi ai ma hope o ka ʻaina ahiahi, ʻaʻole maʻalahi. ʻO kēia mau casserole kaʻu punahele.
He aha ka mea e lawelawe ai me ka moa kung pao
Mea ʻai moa Kung Pao
Hoʻohui a maʻalahi loa e hana ma ka home.
Nā kānaka 4
Ka manawa hoʻomākaukau 12 minuke
Ka manawa kuke 8 minuke
Huina manawa 20 minuke
Pollo
- 1 paona ʻūhā moa ʻoki ʻia i ʻāpana liʻiliʻi
- 1 punetēpena soy sauce
- 1 punetune o ka waina Shaoxing
- ʻO 1 kōpana kōlea
ʻAi ʻo Kung Pao
- 2 teaspoons kōpana mānoanoa
- 2 punetune hoisin
- 2 punetune sambal oelek
- 1 punetune o ka vīnega laiki
- 1 puna o ke kō
- 2 cloves o ke kāleka ʻeha ʻia
- 2 puna puna pākaukau
Lele
- 1 punetune o ka ʻaila
- 8 a 10 mau pepa bele ʻulaʻula maloʻo inā makemake ʻia
- 1/4 kīʻaha cashew nuts a i ʻole nā pīni kālua
- 2-3 ʻonika ʻōmaʻomaʻo ʻoki ʻia i 2 'lōʻihi
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E hoʻomoʻa i nā ʻūhā moa i loko o ka soy sauce, shaoxing waina, a me 1 teaspoon o ka cornstarch. E mālama ʻoe i ka wā e hoʻomākaukau ai i kāu ʻuala.
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I loko o kahi kīʻaha liʻiliʻi a i ʻole kīʻaha ana wai, hoʻohui i ke koena 2 punetēpē o ka mākū kulina me 1/4 kīʻaha wai, hoisin, sambal oelek, wīnega raiki, ke kō, ke kāleka, a me ka ʻala.
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E hoʻā i ka ʻaila i loko o ka skillet nonstick nui a i ʻole ka skillet ma luna o ka wela waena. E hoʻomoʻi i ka moa a me ka kuke, e hoʻoulu i kekahi manawa, a hiki i ka'ōmaʻomaʻo gula a moʻa.
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E ho'ēmi i ka wela i ka waena, e hoʻohui i ka bele a me ka mila, a hoʻolei i ke kapa. E ʻai a mānoanoa ka ʻuala a ʻālohilohi.
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E hoʻohui i nā aniani ʻōmaʻomaʻo a me nā cashews.
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E hauʻoli i ka wela!
ʻai meaʻai
Mea ʻai moa Kung Pao
Ka nui no ka lawelawe
Kalepona 350 calories mai ka momona 147
% Waiwai i kēlā me kēia lā *
Mānoanoa 16,325%
ʻO ka momona momona 3,6 g23%
Kālā Cholesterol 101 mg34%
Sodium 604 mg26%
Pāhau 388 mg11%
Nā kalapona 13,6 G5%
Puluniu 0,9 g4%
ʻO ke kō 8,1g9%
Pūkohu 35,2 G70%
* Hoʻokumu ʻia ka pākēneka o kēlā me kēia lā i kahi meaʻai calorie 2000.
