E nānā i nā freaks olakino: pono ʻoe e hoʻohui hou i kāu arsenal o mea ʻai pauka protein? Hoʻopili kēia hōʻuluʻulu i hoʻokahi tona! ʻO nā milkshake maikaʻi, brownies, granola, ke hele nei ka papa inoa.
Inā ʻoe e hoʻāʻo nei e hoʻopau i kāu meaʻai, a laila pono ʻoe e nānā i kēia papa inoa.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
Inā ʻaʻole ʻoe i ʻike mua, ʻo ka pauka protein kahi mea hoʻokalakupua e hiki ke hoʻohui i ka ʻono a me ka ʻono i kēlā me kēia meaʻai.
Inā ʻoe i hoʻohana wale i kēia mea huna huna no ka smoothies, no ke aha e hoʻokaʻawale ʻole ai a ʻike i kahi honua holoʻokoʻa o nā mea hiki?
Hiki iā ʻoe ke hoʻohana i ka pauka protein i loko o nā pancakes, nā kuki, nā ʻōwili kinamona, a me ka ice cream!
Makemake ʻoe e hoʻohui i kahi protein i kāu papa kuhikuhi? E nānā i kēia hōʻiliʻili o mea ʻai pauka protein e hoʻololi i kāu meaʻai.
Pehea e hiki ai iā ʻoe ke hoʻonui i kahi papa ʻaina kakahiaka 3-ingredient? I nā lā i hiamoe ai ʻoe i ka alarm a me ka hewa o nā mea a pau, e hoʻopakele kēia meaʻai i kou ola.
ʻAʻole maʻalahi wale kēia mau pancakes i ka hana, akā e nānā ʻoe i ke ʻano o ka fluffy i kēlā me kēia nahu.
Eia kahi ala maikaʻi e hoʻohana pono ai i kāu pauda protein.
Inā he niho ʻono kou akā ke hoʻāʻo nei e ʻai i ke olakino, a laila makemake ʻoe i kēia Protein Rice Krispie Treats.
ʻono lākou e like me ka ʻai ʻai a ke keiki āu i ʻike ai a aloha ai, koe wale nō he 9g o ka protein i kēlā me kēia lawelawe.
Me 4 mau meaʻai maʻalahi, hiki iā ʻoe ke paʻi i kēia mau mea ʻono maikaʻi loa Protein Brownie Bites.
ʻAʻole wale kēlā me kēia brownie i hoʻopiha ʻia me ka protein, akā e mahalo ʻoe he ketogenic, vegan, a me ka gluten-free.
E ʻoluʻolu e nānā i kēia meaʻai kupanaha i ka manawa aʻe e makemake ai ʻoe e mālama iā ʻoe iho i kahi meaʻai kokoleka.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
Inā ʻoluʻolu ʻoe i kekahi mea e pili ana i ka pata pīnī, e hoʻomaikaʻi iā ʻoe iho a hoʻopaʻa i kahi pūʻulu o kēia mau kīʻaha ʻono.
Makemake ʻoe i ka ʻai ʻana i kēia meaʻai ma ke ʻano he ʻaina kakahiaka wikiwiki, he ʻai ʻai ʻai, a i ʻole he meaʻai maikaʻi.
ʻO kēlā me kēia pā he vegan, gluten-free a loaʻa iā 8g o ka protein. No laila e hele a lawe i kekahi.
Hiki iā ʻoe ke manaʻoʻiʻo hiki iā ʻoe ke kālua i ka ʻōpala pizza holoʻokoʻa me 2 mau meaʻai?
Pololei, ʻo nā hua manu keʻokeʻo a me ka pauka protein e hana ai i kēia palaoa pizza 15 mau minuke.
ʻAʻole wale kēia ʻōpala i hoʻopiha ʻia me ka protein, akā ʻaʻole ʻoe e ʻike i hoʻokahi kalapona i ʻike ʻia! ʻO ka manawa aʻe e pono ai ʻoe i kahi meaʻai pizza keto, e hoʻomaka me kēia palaoa ʻoluʻolu.
ʻO ka manawa aʻe ke nānā aku nei ka wanana i kahi palupalu liʻiliʻi, maʻalili ma ka hana ʻana i kahi pūʻulu o kēia ice cream protein.
Inā hopohopo ʻoe i ka manaʻo o ka hana ʻana i ka ice cream homemade, e hōʻoiaʻiʻo iaʻu he maʻalahi loa kēia ʻano ʻai.
ʻO ka mea maikaʻi loa e pili ana i kēia meaʻai maloʻo, hiki iā ʻoe ke hana i loko o kahi blender, no laila, mai hopohopo!
Makemake ʻoe i ka ʻono a me ka ʻono i kēlā me kēia lick. Ua ʻōlelo anei au he vegan nō hoʻi?
ʻAʻole hiki iā ʻoe ke lanakila i kēia 2-Minute Protein Chocolate Lava Cake!
Me ka hoʻohana wale ʻana i nā meaʻai pantry, hiki iā ʻoe ke hana i kēia meaʻai maʻalahi.
ʻO nā mea a pau āu e hana ai, ʻo ka hoʻohui ʻana i kāu mau meaʻai i loko o kahi kīʻaha a laila paʻi i loko o ka microwave. He mea maʻalahi e like me kēlā!
I ka manawa aʻe e makemake ai ʻoe i ka pō, e hoʻāʻo i kēia mea ʻai maikaʻi.
Makemake ʻoe i kēia meaʻai waffle protein, e hana ʻoe ia mea no ka ʻaina kakahiaka i kēlā me kēia kakahiaka.
No ka hana ʻana i kēia mea kupanaha 3, hoʻohui wale i ka pauka protein, nā hua manu, ka pauka bakena, a me ka paʻi wai.
E hoʻomoʻa i kāu mea hana waffle a voila! I kēia manawa, loaʻa iā ʻoe nā waffles maikaʻi, paʻa i ka protein i ʻokiʻoki ma waho a palupalu i loko.
I ka manawa aʻe e noi ana kou niho ʻono i ke aloha, e hana ʻoluʻolu iā ʻoe iho a kālua i kēia mau kuki paukena olakino. Makemake ʻoe i ka ʻono ʻono i kēlā me kēia nahu.
Ke ʻike ʻoe he 65 mau calorie wale nō no kēlā me kēia kuki, e hana ʻoe i kēia meaʻai i nā manawa āpau.
Inā makemake ʻoe i kahi meaʻai olakino a i ʻole kahi meaʻai ma ka hele ʻana, hiki i kēia mau kuki ke hana i nā mea āpau!
ʻAe, pono ʻoe e nānā i kēia Gluten Free Coffee Cake Muffins.
Ma hope o ka hoʻomoe ʻana i kou mau niho i loko o ke ʻano mākū a me ka puʻupuʻu, e kāhāhā paha ʻoe i ka ʻike ʻana he gluten-free kēia mau muffins.
E hoʻohana i ka hui ʻana o ka pauka protein, ka palaoa ʻalemona, a me ka oatmeal e hoʻokō i kēia hana nani. Hoʻoheheʻe kēlā me kēia nahu i kou waha me nā ʻono ʻono o ke kinamona.
Ma hea wau e hoʻomaka ai me kēia meaʻai? ʻAʻole hiki iaʻu ke hoʻoholo i ka mea ʻoi aku ka maikaʻi: ʻo ka keke maʻemaʻe, ka pata pata a i ʻole he minuke wale nō ʻoe e hana ai i kēia mea ʻono?
I ka manawa aʻe e makemake ai ʻoe i kahi Cinnabon, e ʻike pono e nānā i kēia meaʻai ʻono. ʻAʻole ʻoe e manaʻoʻiʻo i ka nui o ka ʻono i kēlā me kēia nahu.
Inā pili pū ʻoe me nā kaikamahine gula a manaʻoʻiʻo hiki i ka cheesecake ke hoʻoponopono i nā pilikia nui o ke ola, a laila e kahaha ʻoe.
He ʻono kēia White Chocolate Raspberry Cheesecake e like me ka mea i hele pololei mai ka papa kuhikuhi ma ka hale ʻoihana Cheesecake, akā aia kahi huna huna ma lalo o kēlā me kēia nahu.
ʻAʻole ʻoe e manaʻoʻiʻo ʻo ka lawelawe ʻana o kēia meaʻai lani he aneane 20g o ka protein, e lilo ia i mea maʻamau no nā lā hoʻopunipuni.
ʻO ka palu ʻana i ka spatula kāu ʻāpana punahele o ke kaʻina hana kuki? Inā pēlā, a laila makemake ʻoe i kēia meaʻai.
He ʻono kēlā me kēia pōleʻa e like me ka palaoa kuki maoli, koe wale nō ka nui o ka protein i kēlā me kēia nahu.
ʻO nā mea a pau āu e makemake ai he 6 mau mea e hui pū ai i kēia haku hana. Ma hope o ka hoʻāʻo ʻana i hoʻokahi wale nō, paʻakikī ʻoe ʻaʻole e hoʻi hou mai no nā mea hou aku.
ʻAʻole ʻoe e manaʻoʻiʻo i ka maikaʻi o kēia mau pōpō protein.
Inā kūʻai kāu ʻāpana punahele o Halloween i ka Reese's Peanut Butter Cups ma ka nui, a laila e lawelawe maikaʻi kēia meaʻai iā ʻoe.
E hoʻoheheʻe ʻia kēlā me kēia nahu ma kou alelo me ka pata pīkī kokoleka.
I ka manawa aʻe e pono ai ʻoe i ka ʻaina kakahiaka wikiwiki, e hoʻāʻo i kēia lulu protein hui ʻia.
Makemake ʻoe i ka wikiwiki o ka hui ʻana o kēia inu, e koi ana i 5 mau minuke o ka manawa hoʻomākaukau.
ʻO kēlā me kēia inu ʻono e like me kāu ice cream punahele, hoʻemi ʻia ke kō a me ka ʻaila.
ʻAʻohe makemake kokoleka i kūpono no kēia pudding protein momona a velvety.
E leʻaleʻa kēlā me kēia puna i kou ʻāʻī me nā mea ʻono siliki a maikaʻi hoʻi e hoʻohuli ai i kou poʻo.
Hiki iā ʻoe ke hana i kēia pudding protein i loko o nā ʻano ʻono like ʻole me ka maiʻa kokoleka, ka pīkī pīkī, ka mint kokoleka, a me ka moka.
Inā ʻoe e ʻimi nei i ka meaʻai maikaʻi loa ma hope o ka hoʻomaʻamaʻa ʻana e hōʻoluʻolu iā ʻoe, mai nānā hou aku.
He 19 g o ka protein i loko o kēlā me kēia lawelawe ʻana, no laila hiki iā ʻoe ke piha a māʻona ma hope.
Makemake ʻoe i ke ʻano momona momona e hoʻonanea ai i kou ʻono. Inā makemake ʻoe i ka ice cream, ʻo kēia kāu meaʻai.
Inā pupule ʻoe i kekahi mea e pili ana i ka pata pīnī a me ke kokoleka, a laila e haʻalulu kēia meaʻai i kou honua.
Me ka hoʻohana ʻana i 4 mau mea maʻalahi, hiki iā ʻoe ke hana i kēia mau kī kī ʻole me ka haki ʻole i ka hou.
ʻO kēlā me kēia nahu o kēia mau kī vegan e hoʻoheheʻe ʻia i loko o kou waha me nā mea momona momona.
I ka manawa aʻe e hele ai ʻoe ma ke ala, e hoʻopaʻa ʻoe i kēia granola homemade kiʻekiʻe i loko o kāu ʻeke ʻeke.
E leʻaleʻa kēlā me kēia lima i kou palale me nā mea ʻono a me nā mea ʻono. Makemake ʻoe i nā ʻano meaʻai like ʻole i kēlā me kēia nahu, mai ka oats a i nā ʻanoʻano.
ʻAʻole hiki iā ʻoe ke paʻi i kēia mau pōpō polokina niu no ka maʻalahi a me ka maʻalahi.
I kēlā me kēia manawa e piʻi ai kou kō koko i ka hema, e hoʻopuka wale i kekahi o kēia mau nahu i kou waha no ka hoʻoponopono kūpono.
ʻO ka mea maikaʻi loa, aia ka ʻono mai kēia ao. Makemake ʻoe e nau i kēia mau wahi liʻiliʻi o ka lani.
Hiki iā ʻoe ke manaʻoʻiʻo he 10 mau minuke wale nō e hana ai i kēia Protein French Toast?
ʻO ka manawa aʻe e loaʻa iā ʻoe nā malihini i manaʻo ʻole ʻia no kahi hiamoe, e hana maikaʻi iā lākou a paʻi i kēia meaʻai kakahiaka maikaʻi.
ʻAʻole wale ʻoe e loaʻa ma luna o 20g o ka protein no ka lawelawe ʻana, akā ʻo kēlā me kēia nahu he crispy a puni nā kihi a palupalu i ka waena.
E noʻonoʻo ʻoe e ala ana i ka ʻala o nā ʻōwili kinamona ʻono e kālua ana i kāu umu. Me he lani lā iaʻu!
Inā makemake ʻoe e hana i kēia noʻonoʻo, e ʻoluʻolu e nānā i kēia meaʻai. ʻO kēlā me kēia nahu e hoʻopiha i kou ʻāʻī me kahi keke maʻemaʻe a me ke kinamona.
Ke noʻonoʻo nei paha ʻoe, hiki paha ke ʻoi aku ka maikaʻi ma mua o kēia? E hoʻopaʻa i kou pāpale, no ka mea, ʻo kēlā me kēia ʻōwili wale nō he 110 calories no ka lawelawe ʻana me ka bonus hoʻohui o 9g o ka protein.
Inā makemake ʻoe e leʻaleʻa i nā donuts me ka ʻole o ka post-carb bloat, a laila ʻo kēia ka meaʻai no ʻoe.
ʻO nā mea a pau āu e makemake ai he 6 mau mea maʻalahi e hana i kēia mau donuts paʻa i ka protein.
Ma hope o hoʻokahi nahu, manaʻo ʻoe ua hele pololei mai lākou mai kou hale kūʻai donut kūloko. ʻO ke ʻano paʻapū a me ka ʻono e hoʻohāinu nui ʻia kou waha.
Inā ʻoe e ʻimi nei i ka berena maiʻa vegan a laila ua uhi wau iā ʻoe.
Hoʻokumu kēia meaʻai i ka berena maiʻa ʻono maikaʻi e hana ai i mea ʻai maikaʻi, mea ʻai, a i ʻole ka ʻaina kakahiaka!
Makemake ʻoe i ke ʻano velvety i hui pū ʻia me ke kokoleka momona e haʻalulu i kou honua.
Ua ʻai anei ʻoe i ka cereal sugary e ulu ana? Inā he ʻae ka pane, a laila, makemake ʻoe i kēia ʻano ʻano makua o kāu ʻaina kakahiaka punahele.
ʻO kēlā me kēia ʻai ʻana o kēia cereal protein ʻono e puhi i kou noʻonoʻo me nā ʻono ʻono a me nā mea ʻono i hui pono ʻia me ka waiū.
Me ka 10-20g o ka protein i kēlā me kēia lawelawe, hiki iā ʻoe ke hoʻonui i ka lā ma mua o ka mālama pono ʻana i kou palate.
