E ʻoluʻolu i nā momona a me nā calorie hou aʻe, a hauʻoli i kēia mau mea maʻalahi a moeʻuhane mea ʻai paʻa pāpaʻa pauka.
He ʻono, ʻono a ʻono kekahi!
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
Hiki iaʻu ke ʻai i kekahi mea me ka pīkī pīkī a pau ka lā. Akā, ʻaʻole ia ka mea olakino maikaʻi loa.
Eia nō naʻe, ʻoi aku ka olakino o ka pauka pīnī pīnī a ʻono like.
Hana ʻia mai nā pīkī ʻōpala a lepo, hiki ke loaʻa i ka 85% ka liʻiliʻi o ka momona ma mua o ka pīni pīkī maʻamau. A hiki ke hoʻohana ʻia i nā mea a pau mai nā kuki a hiki i nā noodles.
ʻO kaʻoiaʻiʻo, hoʻokahi nahu (aiʻole sip) o kēia mau mea ʻai paʻa pīkī paʻa, a e hoʻopaʻa ʻia ʻoe!
25 mea maʻalahi me ka hoʻohana ʻana i ka pauka pīkī
E hoʻomaka kākou me ka wili maikaʻi ma luna o kahi kuki maʻamau. No ka mea, e like me koʻu makemake i nā kuki pīkī pīnī, hoʻopiha ʻia lākou i nā calorie.
ʻO ka mea pōmaikaʻi, he ʻelima wale nō ʻoe mai kahi kuki pīkī pīkī e mahalo ai kou kino iā ʻoe.
He ʻoluʻolu, palupalu, a pupule, ʻo ia wale nō ka mea āu e makemake ai i kahi makana.
ʻAe, a hoʻomaikaʻi i ka palaoa oat, ʻaʻole lākou gluten-free!
'Ōlelo Aʻo: ʻO PB2 kahi hōʻailona o ka pauka pīkī paʻa. ʻO ia kaʻu mea punahele, akā hiki iā ʻoe ke hoʻohana i kēlā me kēia brand no kēia mau mea ʻai.
E hoʻomanaʻo wale i ka nānā ʻana i ka ʻai meaʻai, no ka mea, hoʻohui kekahi mau brands i ke kō a me ka paʻakai.
Ua loaʻa iā mākou a pau kā mākou ʻāpana maikaʻi o nā lulu protein makemake ʻole. ʻO ka mea pōmaikaʻi, aia ma ʻaneʻi ka pauka pīnī e mālama i ka lā.
ʻO ka pīkī pīkī, ke kokoleka, a me ka maiʻa he ʻekolu maʻamau, a he hōʻoia kēia lulu protein olakino.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
Maikaʻi no nā makahiki a pau, piha piha a ʻono loa.
No ka hoʻohui olakino hou, e hoʻohui i kahi ʻōmaʻomaʻo liʻiliʻi ma mua o ka hui ʻana. ʻAʻole ʻoe e ʻike ma hope o nā ʻono ʻono o kēia smoothie.
Ua like paha kēia me nā kīʻaha mousse pīkī pīnī, akā he kīʻaha Greek yogurt maoli nō.
Hoʻopiha ʻia me ka protein a me ka pata pīkī ʻono, he ala maʻalahi akā olakino maikaʻi loa ia e hoʻomaka ai i kou lā.
Ua like ia me ka ʻai ʻana i ka ʻai no ka ʻaina kakahiaka! ʻO ka ʻoiaʻiʻo, hiki iā ʻoe ke lawelawe iā lākou me kekahi o kēlā mau kuki pīkī pīkī i ʻāwili ʻia ma luna. Hmm!
E kamaʻilio e pili ana i nā mea ʻono: ʻo kēia keke mug kaʻu mea hou. He ʻono hewa ia, a no ka mea he lawelawe hoʻokahi, ʻaʻole ia i ka hoʻomāhuahua ʻana.
Hoʻohana ʻia ka pauka pīkī pīnī ma ke ʻano he palaoa, kahi āu e hui ai me ka waiū, ka pauka bakena, a me nā kulu Stevia o kāu koho ma mua o ka microwaving.
E hoʻohui i nā ʻāpana kokoleka a i ʻole ka pīkī pīnī no ka ʻono hou aʻe. A i ʻole e hoʻoinu wale me kahi caramel liʻiliʻi e lawelawe.
He aha ka mea ʻoi aku ka maikaʻi ma mua o kahi ʻāpana berena maiʻa e hoʻomaka ai i kou lā? Pehea e pili ana i ka pīkī pīni a me ka berena maiʻa?
Hoʻopiha ʻia me ka ʻoʻa maʻa, ka maiʻa ʻono, ka maiʻa ʻoi loa, a me ka pata pīkī pauka, he ʻono a maikaʻi hoʻi.
E ʻoluʻolu e hoʻohui i nā nati ʻokiʻoki a i ʻole nā ʻāpana kokoleka. Hmm!
Makemake paha kekahi i kahi papa pancakes nui? Inā ʻōlelo ʻoe ʻae, mai nānā hou aku!
ʻAʻole manaʻo ka ʻai ʻana i ke olakino e haʻalele i nā mea maikaʻi a pau o ke ola! A ʻo kēia mau pancakes protein fluffy me ka pauka pīkī paʻa ʻoi aku ma mua o ke akua.
Inā makemake ʻoe i ka nui o ka pāpaʻi pīnī, hoʻohui i kahi PB2 me ka maple syrup ma mua o ka lawelawe ʻana.
🎶 ʻO ka manawa kēia no ka ʻeleʻele pīkī pīkī,
ʻO ka manawa ʻeleʻele pīkī pīkī! 🎶
Inā makemake ʻoe i ka jelly strawberry ma kāu sandwich PB&J, ʻo ia ka lulu no ʻoe.
Loaʻa iā ia ka pāpaʻi pālua me ka pauka protein vanilla pīnī. E hui pū me nā strawberries maloʻo a me ka waiū, a ʻo ia!
E hana i kēia e like me ka mānoanoa a i ʻole ka lahilahi e like me kou makemake, a hele hohonu.
Makemake kekahi poʻe i ka ʻaina kakahiaka wela, a ʻo nā poʻe ʻē aʻe makemake i ka ʻaina kakahiaka hopu a hele. No ka mea hope, he koho maikaʻi kēia mau muffins olakino!
E kiʻi i kahi maʻa olakino o ka protein me ka ʻaila, pauka pīnī pīkī. E hoʻohui wale i kekahi mau kīʻaha pantry hou a mākaukau lākou e kālua!
Hana ʻia ka pauka pīkī e like me ka palaoa, no laila ʻaʻohe gluten. A ʻoiai he koho nā ʻāpana kokoleka, makemake wau e hoʻohui iā lākou.
Mai ka wā a lākou i lawe ai i ka pūnaewele puni honua ma ka ʻino, ua makaʻala au i ka wela kokoleka a me nā pōkā kope.
Hāʻawi kēia meaʻai i ka hui ʻana o ka koko a me ka pauka pīnī no kahi ʻono e like me Reese e hoʻonāwaliwali ai ʻoe.
E hoʻohui i nā meaʻai kokoleka wela hou aʻe i ka pōlele kokoleka a hoʻomākaukau e hoʻokomo i loko o ka waiū wela.
Hāʻawi kēia i nā makana hoʻomaha maikaʻi, no laila e pālua!
Pehea ka ʻoluʻolu o kēia mau vegan parfaits? E noʻonoʻo e lawelawe iā lākou ma hope o kahi pāʻina ʻohana!
ʻAʻole au i ʻike i kaʻu mea makemake hou aʻe: ʻo ka mousse pīkī moeʻuhane a i ʻole ke kokoleka a me ka paʻakai kai e hāʻule.
Me nā lā momona maoli a me nā lā caramelized, nā ʻoʻa puʻuwai olakino, ka koko momona, ka wai niu, a me ka PB2, he lani kēia mau pēpē.
E hauʻoli wau i ka overdose i nā oats i ka pō. ʻOiaʻiʻo, ʻaʻole i loaʻa iaʻu kahi ʻono aʻu i makemake ʻole ai!
A me ka wela a i ʻole ke anu, he akua kēia mau ʻoʻa pīni.
E hoʻopaʻa i ka oat, ka pauka pīnī paʻa, nā kumulāʻau chia, a me nā nibs koko i loko o ka hue a hoʻopaʻa paʻa.
E hana i pūʻulu o kēia mau mea i ka manawa a mālama iā lākou i kahi maloʻo maloʻo a hiki i kou mākaukau e hoʻohui i ka waiū.
A laila i ka pō ma mua o kou makemake iā lākou, e hoʻohui i kahi waiū a hui. Pehea kēlā no ka ʻaina kakahiaka hoʻomaha?
Ua ʻoi aku ka maikaʻi o ka Brunch! E hōʻike mai me kēia toast Farani maikaʻi i kālua ʻia a lilo ʻoe i mea punahele nui.
ʻO ka pīkī pīkī a me nā strawberries kahi pāʻani i hana ʻia ma ka lani. He mea maikaʻi loa e manaʻo paha ʻoe e ʻai ana ʻoe i ka mea ʻai no ka ʻaina kakahiaka.
ʻAe, a mai hoʻokuʻu i ka ʻai pīkī a me ka ʻuala strawberry. E hilinaʻi mai iaʻu, ʻoi aku ka ʻono.
Ua hana hou ʻo Crunchy Granola Moms!
ʻO ka hana ʻana i kāu granola ponoʻī he mea maʻalahi loa a ʻoi aku ka maikaʻi ma mua o nā mea kūʻai i kūʻai ʻia.
E hui wale i ka oats me nā nati, ka pauka pīnī pāpaʻi, a me ka meli a hiki i ka chunky. A laila e hoʻomoʻa a hiki i ka ʻeleʻele gula a hauʻoli!
He ala maikaʻi loa ka granola piha i ka protein e hoʻomaka ai i kou lā. E hoʻohui iā ia i ka yogurt vanilla no ka ʻaina kakahiaka maikaʻi i hana ʻia!
Ke ho'āʻo ʻoe i kēia ʻuala pīkī pīkī homemade, ʻaʻole ʻoe makemake e hoʻi i ka hale kūʻai.
ʻAʻole kēia ka meaʻai olakino ma kēia papa inoa, akā ʻo ia paha ka mea maikaʻi loa.
ʻO ke kō ʻulaʻula, ka cream kaumaha, a me ka pauda pīnī e hui pū ʻia e hana i ka mea aʻu i kapa ai he "lani ma ka honua."
He mea ʻono kēia ʻano meaʻai ʻono i nā mea ʻai a pau. ʻOi aku ka maikaʻi, e hoʻoinu iā ia ma luna o kēlā mau pancakes ma luna.
Inā ʻoe e ʻimi nei i kahi meaʻai momona e makemake ai ka ʻohana holoʻokoʻa, e kāpae i ka ʻōwili ʻana.
Hoʻomaka kēia keke kuʻekuʻe i lalo me kahi papa o ka maiʻa i ʻoki ʻia a me ka caramel.
Ma luna o kēlā, e ninini ʻoe i kahi pāpaʻi keke maʻalahi i hoʻokomo ʻia me ka pata pīkī pauka.
Ke kālua ʻia, he māmā, ʻoluʻolu, ʻono, a ʻono maikaʻi hoʻi, mahalo i ka maiʻa caramelized. He mea lanakila ma kēlā me kēia manawa.
ʻO ka ʻāpala a me ka pīkī pīkī kahi duo ʻono. Inā ʻae ʻoe, pono ʻoe e hoʻāʻo i kēia luʻu!
ʻO ka hui ʻana o ka yogurt Helene, ka meli, a me ka pauka pīnī paʻa, he ʻono maikaʻi, maʻalahi, a me kahi meaʻai ʻono.
ʻO ka nui o ka protein a me kekahi mau huaʻai e hele lōʻihi i ka lā hana.
Ke hoʻomanaʻo nei ʻoe i ka leʻaleʻa o ka palu ʻana i ka puna ma hope o ka hana ʻana i ka palaoa kuki i kou wā kamaliʻi?
ʻAe, i kēia manawa hiki iā ʻoe ke loaʻa kāu palaoa kuki a ʻai pū kekahi!
Kāhea ka mea kākau o kēia meaʻai i kēia mau "pōlele hauʻoli" a ʻae loa wau. Hoʻopiha pū ʻia lākou me ka wai pīkī a me ka ʻono kīkī kokoleka!
ʻO lākou ka mea hoʻoulu maikaʻi i kēlā me kēia manawa o ka lā.
ʻO ka ice cream creamy peanut butter ice cream ka hana o ke kenekulia. A ʻoi aku ka maikaʻi inā haʻahaʻa ka momona!
Me ka cream kaumaha, PB2, a me ka waiu ʻono, ʻaʻole hiki ke maʻalahi kēia.
E hoʻohui i nā kīʻaha pīkī pīkī liʻiliʻi inā makemake ʻoe i kēlā ʻono makaleka a me ka ʻono pīkī pīnī.
Ua ʻike mākou a pau i ka hāʻule ʻana o ka hola 2 inā ʻaʻole hiki iā ʻoe ke noʻonoʻo a manaʻo e like me ka hiamoe. ʻO ka mea pōmaikaʻi, aia kēia mau meaʻai ikaika e hoʻomau iā ʻoe.
Pono ʻoe i ʻelima mau meaʻai: pauka pīnī pīkī, ka wai, ka meli, ka oats, a me nā ʻāpana kokoleka.
Inā makemake ʻoe i kahi mea ʻono hou aʻe, kahi pine o ke kinamona a i ʻole ka pauka vanilla.
Ua hoʻohiki wau e ʻono kekahi o kēia mau meaʻai, no laila e hele mākou!
ʻO kēia salakeke Thai he ʻōmaʻomaʻo, crunchy, a piha i ka ʻono. Ma waena o ka mango a me ka ʻaʻahu pīkī ʻala, ʻo ia paha kaʻu punahele!
ʻOiaʻiʻo, ʻono loa ka ʻaʻahu hiki iaʻu ke ʻai hoʻokahi!
A ʻoiai ʻaʻohe ʻiʻo i loko o ka hui ʻana (e ʻoluʻolu e hoʻohui i kahi mea liʻiliʻi), hoʻopiha nui ia.
E hoʻāʻo i kēia ʻuala moa maikaʻi inā makemake ʻoe i kahi mea nui.
Nui nā mea ʻala e kaulike ai i ka ʻono o ka pauka pīkī pīkī. Hoʻopili maikaʻi ʻo ia i ka moa a me nā mea kanu, e hoʻolilo i kēlā me kēia ʻai i ka drool-kupono.
E lawelawe ma luna o kahi moena laiki a i ʻole ka laiki puaʻala no ka lawelawe ʻana o nā mea kanu.
ʻAʻohe mea ʻoi aku ka maikaʻi ma mua o ka pāʻina noodle ʻono ke nānā ʻoe i kāu mau calorie. A ʻo kēia hui ʻana o nā kāloti, nā pepa a me ke kāpeti me nā noodles e paʻa mau.
He aha ka mea ʻono loa? Aia ka mea huna i ka ʻuala!
Nutty a waiwai i ka umami, maikaʻi loa ke hala.
No kahi meaʻai ʻoi aku ka maikaʻi, e koho i ka zucchini a i ʻole nā noodles ʻuala!
Hiki ke maʻalahi ka lawe ʻana, akā ʻaʻohe ala e ʻike maoli ai i ka nui o nā calorie āu e ʻai nei.
No laila, no ke aha e hana ʻole ai i ka lawe ʻana ma ka home me kēia ʻano meaʻai noodle ʻili?
ʻO nā noodles Shirataki i hoʻolei ʻia i loko o kahi ʻalani ʻala-piʻi ʻala me nā mea kanu i hoʻomoʻi ʻia a ʻo ka moa kahi kīʻaha e makemake ai nā mea a pau i kekona.
Inā like ʻoe me aʻu, paʻakikī ʻoe e ʻōlelo ʻole i kahi donut lua. Akā me kēia ʻano meaʻai, hiki iā ʻoe ke koho no kekona kekona a hiki i ke kolu inā makemake ʻoe!
Hana ʻia me ka palaoa oat, ka pata pīnī pauka, a me ka pata vegan, ʻaʻohe pono e hopohopo e pili ana i kēia mau meaʻai.
Hana ʻia ka hau hau me ka pīni pata a me ke kokoleka vegan, no laila ʻaʻole maikaʻi loa.
Akā, e, pono kākou a pau i makana i kēlā me kēia manawa!
ʻO wai ka mea hiki ke kūʻē i ka kīʻaha kokoleka me ka pīkī pīkī hau? Inā hiki iā ʻoe, ʻoi aku kou ikaika ma mua oʻu.
ʻEhā wale nō mea e pono ai no kēia pāpaʻi: ka pata, ka pīkī, ka pauka pīkī, a me ka pauka kō.
Me ka paʻakai a me ka pauka, maikaʻi a paʻa. ʻO kēia ka mea ʻono a kūpono hoʻi no ka paipu.
ʻO kēlā ʻōlelo, ʻono loa i nā donuts!
