E hopu i nā ʻono like ʻole o ka honua me kēia mea ʻai mea ʻai piha i ka meaʻai a me nā ʻono ʻono ʻaʻole ʻoe e manaʻo mai kahi mea kanu lau ʻōmaʻomaʻo underrated.
Inā ʻaʻole ʻoe i kamaʻāina i ka ʻupena wai, he mea kanu aloha wai ia me ka ʻono peppery, e lawelawe ana ma ke ʻano he kumu kūpono no nā hui ʻono pau ʻole.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
No laila, inā makemake ʻoe e hoʻohui i kahi wili hou a maikaʻi hoʻi i kāu hoʻololi ʻana i ka ʻaina ahiahi maʻamau, a laila e heluhelu ma mua o ka kuke ʻana i kekahi o kēia mau mea ʻono wai ʻono i loko o kāu lumi kuke!
Ma ke ʻano no kekahi mau mea kanu olakino maikaʻi loa? E ho'āʻo i kēia ʻano meaʻai hoʻolāʻau wai e hoʻohui i kahi wili momona a ʻono i kāu hoʻololi ʻana i ka ʻaina ahiahi.
ʻO ka hana mua i ka hana ʻana i kēia kīʻaha, ʻo ia ka loaʻa ʻana o ka ʻono pono ma ka caramelizing i ka ginger a me ka hoʻohui ʻana i ke kāleka minced i mea e kū ai ke kīʻaha.
E like me ka nui o nā mea hoʻouluulu, ʻo ke kī ʻo ka hoʻomākaukau ʻana i nā meaʻai āpau ma mua o kou hoʻomaka ʻana e kuke, no laila e hui koke lākou.
ʻO wai ka mea i manaʻo e hele maikaʻi ka pīni a me ka syrup maple me ka ʻono wiwo ʻole o nā lau lau?
E hoʻohui i ka ʻono ʻono a me ka ʻono o ka ʻuala wai me kahi mea ʻono a me ka nutty me kēia mea ʻai ʻo Japanese Watercress Salad!
Hiki iā ʻoe ke hana i kēia salakeke ma lalo o 15 mau minuke me kahi mau ʻanuʻu wale nō!
E hoʻohui i kāu mau mea ʻaʻahu salakeke, e hoʻolapalapa i ka ʻuala wai, e hoʻomaloʻo a hoʻolei i loko o ke kīʻaha salad e ʻaʻahu me nā mea ʻono.
Kāhea nā lā anuanu i ka sopa hōʻoluʻolu i hoʻopiha ʻia me nā mea momona.
Me ka ʻono ʻiʻo o ka puaʻa i hui pū ʻia me nā mea ʻono hou o ka wai, ʻoiaʻiʻo e lilo kēia meaʻai i mea koʻikoʻi i kāu hoʻololi ʻaina ahiahi ke hāʻule ka mahana!
Auwe puna! Mele nā manu, mohala nā pua, e kāhea ana i ka hoʻihoʻi koʻikoʻi o ka pesto.
Mai makaʻu e haʻalele i kāu hana pesto maʻamau. ʻO Watercress ka ʻōmaʻomaʻo hou e hoʻololi i ka meaʻai pesto maʻamau!
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
ʻO kēia pesto ʻaʻa wai he ʻano hou a me ke kala ʻōmaʻomaʻo maikaʻi e hoʻolalelale a hoʻokiʻekiʻe.
E like me nā mea ʻai pesto ʻē aʻe, hiki ke kūpono kēia meaʻai e like me ka pālahalaha ʻana ma luna o nā sandwiches, pasta sauce, salad, a i ʻole i hoʻohui ʻia i ka sopa no ka wili ʻana i ka hupa.
He ʻono paʻakai koʻikoʻi ka Watercress i hiki ke paʻakikī i kekahi, akā lawe ia i kahi ʻano hou ke hui pū me ka lemon a me ka creme fraiche!
Hoʻomākaukau ʻia kēia meaʻai salsa ʻekolu i 10 mau minuke. E ʻoki wale i ka wai, e hoʻohui i ka lemon zest a me ka wai, e hui pū i ka creme fraiche, a hoʻohui i kou makemake.
Hiki iā ʻoe ke hoʻohui i kēia miki me ka iʻa, nā kīʻaha ʻiʻo, a i ʻole nā mea kanu ʻē aʻe e hoʻomaikaʻi i kāu ʻai mau.
ʻAʻole ʻo Watercress kāu mea hoʻohui smoothie maʻamau ma muli o kona ʻono ʻoi loa, akā e hoʻololi kēia ʻano meaʻai smoothie i kou manaʻo!
He lau ʻōmaʻomaʻo lau ʻo Watercress me kahi ʻono kūʻokoʻa a me kahi ʻano ʻala, no laila ʻaʻole ia e hui pū me ka lalo o kēia smoothie ʻoluʻolu e like me nā mea kanu ʻē aʻe.
Akā, he mea maikaʻi kēia! Hoʻohui ʻia ka ʻeke wai i kahi wili liʻiliʻi i ka smoothie, pono ia e kaulike i nā ʻono hua ʻono.
E hoʻonui i kāu meaʻai omelet maʻamau me ka hoʻohui ʻana i ka meaʻai o ka wai a me nā mea kanu ʻē aʻe.
He mea maikaʻi kēia meaʻai tortilla inā makemake ʻoe i kahi mea maʻalahi e hana akā ʻono loa a olakino, no ka mea ua mākaukau i loko o 5 mau minuke!
Hoʻokahi nahu o kēia omeleti piha i nā mea ʻono hou mai ka hui pū ʻana o ka wai, nā hua, a me ka ʻaila.
Aia kekahi ʻaoʻao ʻē aʻe o kēia mea kanu ʻono a maikaʻi hoʻi, kahi hiki iā ʻoe ke lawe mai ma ka hoʻohui ʻana me ka pipi puʻuwai a ʻono!
Hoʻohana ʻia kēia meaʻai i ke ʻano hana like me ka hana ʻana i nā dumplings Kina maʻamau, akā māmā a ʻono kēia mau dumplings mahu me ka wai.
He ala maikaʻi loa ia e hoʻokomo i kekahi mau mea kanu olakino i kāu meaʻai me ka haʻalele ʻole i ka protein pono a me nā minela i loko o ka pipi.
Nui nā kumu e hana ai i ka pizza pesto wai. Maikaʻi kona ʻano, maʻalahi loa, a ʻoi aku ka maikaʻi ma mua o ke kani. ʻO ke kauwela a me ke kauwela i hoʻokahi ʻāpana keke.
Loaʻa iā ia nā mea maʻamau a pau o kahi pizza maikaʻi: ʻo ka ʻōpala crispy a me ka paʻakai paʻakai, akā hoʻohui ka wai i kahi wīwī hou i kēia meaʻai pizza.
Hiki iā ʻoe ke hana i kēia pizza ma lalo o hoʻokahi hola, kahi kūpono inā makemake ʻoe e lawelawe i kahi mea nani i kahi lā kūikawā!
He hou a māmā kēia hua salakeke wai ʻono, manaʻo ʻoe e ʻai ana ʻoe i kahi mea i hele pololei mai kahi hale ʻaina ʻai.
Hoʻohui ʻia ka ʻono a me ka hohonu o nā ʻalani maloʻo a me nā ʻāpana ʻalani i kēia salakeke waiwai nui antioxidant.
I ka manawa like, ʻo nā momona maikaʻi i loko o ka avocado a me nā hua chia e hoʻopiha a hoʻopiha i kēia saladi.
He mea maikaʻi loa ia ma ke ʻano he kīʻaha ʻaoʻao a i ʻole he meaʻai kūʻokoʻa inā ʻoe e ʻimi nei e nānā i kou pūhaka.
Inā makemake mau ʻoe i ka meaʻai hoʻoilo a makemake ʻoe e hoʻomaha i ke anuanu, ʻo ia ka mea ʻai no ʻoe!
ʻO kahi kīʻaha mahu o kēia ʻai ʻai ʻai ʻai wonton e hopu ana i ka kuke ʻai Kina maoli i kāu lumi kuke.
Hiki i ka hoʻomākaukau ʻana i ka wonton ke hana i kekahi mau ʻanuʻu, akā hiki ke hoʻomaha ke kaʻina hana, a hiki iā ʻoe ke hana i kahi pūʻulu nui e mālama ai ma hope inā makemake ʻoe i kahi sopa hōʻoluʻolu!
He ala maʻalahi kēia salakeke wai ʻono e hoʻohui i kahi ʻaoʻao hou i kahi meaʻai protein e lilo i mea nui i kāu lumi kuke.
ʻO ka mea koʻikoʻi o kēia meaʻai ʻo ia ka Lemon Dijon Vinaigrette e ʻoki ana i nā ʻono momona o nā hui meaʻai ʻē aʻe.
Inā makemake ʻoe i kahi meaʻai mahana hoʻoilo a makemake paha i kahi mea e hoʻololi ai i kāu ʻaina awakea, kūpono kēia Green Potato Leek Soup i ka bila.
ʻIke ʻia ka palupalu o nā leki ke kuke ʻia no kēia sopa, i kaulike ʻia e ka wai ʻōmaʻomaʻo ʻōmaʻomaʻo i luna o kēlā me kēia kīʻaha wela.
He kīʻaha maʻalahi a waihoʻoluʻu e hoʻopiha i nā tona o ka ʻono a me ka meaʻai!
ʻO kēia hua waina ʻulaʻula a me ka salakeke wai he hui o nā mea like ʻole. ʻO ka ʻono a me ka ʻawaʻawa, ʻawaʻawa a ʻono. ʻAnoʻi a paʻakiki.
ʻO ia ka hui maikaʻi loa o nā mea leʻaleʻa, nā ʻono, a me nā waihoʻoluʻu, a ua like ia me ke ahi ahi i kou waha!
He salakeke maikaʻi kēia e hana ai inā makemake ʻoe e hoʻohui i kahi mea i kāu meaʻai olakino maikaʻi ʻole.
ʻO ka ʻono kālika a me ka pepa o kēia ʻaoʻao ʻaoʻao kuʻi wai i hoʻohālikelike ʻia i nā ʻono o kēlā me kēia kīʻaha ʻiʻo.
ʻO ka mea i ʻokoʻa i kēia ʻano meaʻai ʻo ia nā mea ʻono i hui maikaʻi ʻia me nā meaʻai liʻiliʻi wale nō a me ka manawa kuke wikiwiki.
Ua makemake paha ʻoe e hana i kīʻaha sopa puʻuwai a momona e hoʻomaka ai i ka puna?
ʻO kēia meaʻai zucchini a me ka ʻupena wai he mea kaulana i ko mākou ʻohana no kona ʻono olakino a ʻono. Hiki ke hana ʻia nā ʻono hou a me ka ʻono o kēia sopa ma nā ʻanuʻu liʻiliʻi akā me ke aloha nui!
Inā ʻoe e ʻimi nei i kahi mea ʻālohilohi a maikaʻi a maʻalahi hoʻi e hoʻomākaukau, pono e hoʻāʻo kēia meaʻai saladi.
ʻO ka hui pū ʻana o nā mea ʻono hou i loko o kēia salakeke e like me ke kauwela i loko o kou waha, e hāhā me ka juiciness, nā ʻono puʻuwai a me kahi ʻano ʻala. Makemake ʻoe e hana i kēia i nā manawa a pau!
ʻO kekahi o nā mea maikaʻi loa e pili ana i ka watercress ʻo ia ka hoʻohui ʻana i kahi pā ʻono i kekahi kīʻaha.
He mea pono ka Watercress no kona ʻono ʻono a me ke ʻano no ka hoʻoikaika ʻana i ka crunch.
ʻO kekahi o kā mākou ʻano punahele e leʻaleʻa ai i ka wai i loko o kēia Apple Pear Salad me nā ʻalemona.
Hoʻohui ʻia nā mea ʻono ʻono me nā hua ʻono a me nā mea kanu i hui ʻia no ka hui pū ʻana o nā mea ʻono a me nā mea ʻono e hīmeni ai kou ʻono.
ʻO ka Hamburger cress kahi meaʻai hōʻoluʻolu Hawaiʻi. ʻO ia kekahi o nā mea ʻono loa e noho nei, a he maʻalahi loa ka hana ʻana.
ʻO ke kumu o ka pāʻina he pipi ʻai mau i hui pū ʻia me nā ʻono hou o ka wai a me ka hoʻopiha tofu. E hoʻi mai ana kāu mau malihini no nā mea hou aʻe!
ʻAʻohe mea e like me ke kīʻaha mahu i ka lā hoʻoilo. A ʻo kēia Vietnamese Meatball a me Watercress Soup he sopa āu e makemake ai e hana hou.
He palupalu nā meatballs, mahalo i ka puaʻa lepo me nā aniani puna a me ka ginger hou i hoʻolei ʻia i loko o lākou. A ua ʻōlelo anei au ua lawelawe ʻia lākou i loko o kahi hupa ʻala?
Hoʻohālikelike ka wai ʻōmaʻomaʻo i nā ʻono a pau. Inā ʻoe e ʻimi nei i kahi mea māmā, ʻono, a leʻaleʻa e hana i kēia pō, ʻo ia nō!
He maikaʻi loa kēia soup a maʻalahi loa e hana! Aia ia ma kāu papaʻaina ma lalo o 30 mau minuke, a hauʻoli loa ʻoe i kāu hana ʻana.
Mahalo i ka ʻuala wai, ʻono loa ka hupa i ka wā e hui pū ʻia me ka ʻiʻo pipi kālika a me ka ʻala ʻala.
Inā maʻi iki ʻoe, ʻo kēia Chinese Honey Date and Watercress Soup ka meaʻai piha piha i nā meaʻai a me nā mea lapaʻau e kōkua iā ʻoe e hoʻi i kou wāwae.
ʻO kēia sopa ka meaʻai hōʻoluʻolu maikaʻi loa i nā lā āu e makemake ai i kahi mea mehana a me ka puʻuwai e hāpai i kou ʻano.
ʻO kēia salakeke e hāhā me ka waihoʻoluʻu, ka ʻono a me ke ʻano i hui pū ʻia me ka laiki kapu a me ka edamame no ka ʻai māmā a olakino.
Loaʻa iā ia kēlā wili ʻAsia maʻamau, me ka vinaigrette ginger e lawe mai ana i nā ʻono hōʻoluʻolu o ka salakeke.
Inā makemake ʻoe i ka ʻono o ke kauwela, akā ʻaʻole ʻoe maopopo i ka meaʻai e hopu pono i nā ʻono ʻono o ke kau, a laila pono ʻoe e hoʻāʻo i kēia Cherry Peach Watercress Salad!
Aia nā cherries tart me nā peaches ʻono a me ka crunch hou o ka wai no kahi meaʻai hōʻoluʻolu hiki iā ʻoe ke paʻi i loko o 5 mau minuke.
Manaʻo e like me ke aliʻi me kēia ʻano kuʻuna a me ka quintessential ʻano ʻano meaʻai sanwiti manamana lima.
Hōʻike ʻia kēia kīʻaha manamana lima nani i nā mea ʻono hou a ʻono i ka nahu hoʻokahi e paʻa i kāu pāʻina kī aʻe me nā hoaaloha!
