mahalo i kēia mau mea maʻalahi ʻaʻai pauka protein kokolekahiki iā ʻoe ke pā i ka hale haʻuki a hauʻoli mau i kahi mea ʻono a hoʻoluhi.
Ke kamaʻilio nei wau e pili ana i nā kuki, nā keke, nā muffins, a me ka hau ʻaila!
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
He aha ka mea ʻoi aku ka maikaʻi ma mua o ka meaʻai kokoleka ma hope o ka lā lōʻihi? He meaʻai kokoleka maikaʻi, ʻoiaʻiʻo!
Hoʻopiha ʻia ka pauka protein me nā meaʻai, no laila hiki iā ʻoe ke hauʻoli i kēlā me kēia nahu.
A inā makemake ʻoe i nā lulu ʻulaʻula a i ʻole kekahi mea hewa aʻe, he nui nā mea hiki.
ʻAʻole ʻoe manaʻoʻiʻo iaʻu? E ho'āʻo i kēia mau mea ʻai ʻai kokoleka protein pauka a ʻike iā ʻoe iho!
He mea maikaʻi loa ia e like me nā mea ʻai ma hope o ka hoʻomaʻamaʻa ʻana a i ʻole nā ʻaina kakahiaka. Nanea!
20 ʻO nā mea ʻai paʻa paʻa maʻalahi no nā mea aloha kokoleka
ʻO nā pancakes kekahi o nā meaʻai kakahiaka maikaʻi loa ma waho. Akā ʻaʻole lākou i nā manawa a pau ke koho olakino.
Akā, ma laila e komo mai ai kēia mau pancakes piha i ka protein!
Hana ʻia me ka pauka protein kokoleka a me nā ʻoʻa kuʻuna, ua hoʻopiha ʻia lākou me nā strawberries hou a me ke kō paʻa. ʻOno!
No laila e hoʻomaka i kāu mau ʻanuʻu kakahiaka me kēia Chocolate Protein Pancakes. ʻO lākou ke ala kūpono a ʻono e hoʻomaka ai i ka lā.
Fudgy, chocolaty a me ke olakino? E hoʻopaʻa inoa iaʻu!
ʻO kēia mau brownies protein olakino kahi hana mana. A ʻo lākou wale nō ka mea āu e makemake ai inā makemake nui ʻoe i ke kokoleka.
Hana ʻia i loko o hoʻokahi kīʻaha, olakino maikaʻi lākou hiki iā ʻoe ke ʻai i hoʻokahi no ka ʻaina kakahiaka.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
A ma waena o ka pata ʻalemona, ka pauka protein, ka maple syrup, a me ka waiū ʻalemona, makemake ʻoe iā lākou a pau ka lā.
ʻO ia ke kau no nā ʻano mea ʻono kokoleka a pau! A ʻo kēia Dark Chocolate Mint Protein Shake he ala maikaʻi loa ia e ʻai ai i nā ʻono hoʻomaha.
Me ka pauka protein, ka maiʻa maloʻo, a me ka mint extract, he mea leʻaleʻa, hou, a hele mai me ka hoʻonui ʻia o ka protein i ka boot.
E lawelawe i kēia lulu maikaʻi loa me ka hoʻonani candy cane a me ka ʻilima huikau (hoʻohana i ka ʻaila niu e mālama i ka vegan).
He ʻono loa kēia mau Paʻa Paʻa Kokoleka Peanut Butter Protein ua aneane like me ka palaoa kuki.
A me nā M&M waihoʻoluʻu a pau, ʻike ʻia lākou he mea kaulana i nā keiki a me nā pākeke.
Pono ʻoe i ʻehiku mau meaʻai, no laila ʻoi aku ka maikaʻi o kēia mau kaola ma mua o nā kuki pīkī pīkī maʻamau. A ʻono lākou e like me ka ʻono!
He mānoanoa, mānoanoa a ʻono, ʻaʻole hiki iā ʻoe ke pale aku. E hauʻoli iā lākou ma ke ʻano he meaʻai ma hope o ka hoʻomaʻamaʻa ʻana a i ʻole he ʻaina awakea.
Ke ʻimi nei ʻoe i ka hoʻonui ʻana i ka ikehu? ʻO kēia mau pōpō protein maʻalahi ke ala maikaʻi loa e hoʻolalelale iā ʻoe i ka lā.
E koho mai i ʻehā mau ʻono ʻono: ʻO ka pīkoka pīkī kokoleka, ʻo Tahini Chocolate Chip, Cinnamon Raisin, a me Almond.
He paʻakikī ke koho i hoʻokahi wale nō, no laila, manaʻo wau e hana i nā mea a pau!
He mea maʻalahi loa lākou e hopu a hele, a hāʻawi lākou iā ʻoe i ka paʻi sugary āu i makemake ai.
Pono ʻoe i kahi ʻoluʻolu koʻikoʻi. A ʻo kēia Protein Chocolate Lava Cake for One he mea wale nō ia.
He maikaʻi loa ke kaʻana like. Akā, laki, ʻaʻole pono ʻoe! No ʻoe wale nō kēia makana pilikino.
He palupalu a ʻoluʻolu ka ʻaoʻao o waho, ʻoiai ʻo ka waena he pipili a moeʻuhane. He ʻono loa a makemake ʻoe e palu i ka pā maʻemaʻe.
He manawa liʻiliʻi? Mai hopohopo, hiki iā ʻoe ke hoʻomākaukau i kahi meaʻai ʻono a ʻono.
ʻO ka Chocolate Protein Fudge he 15 mau minuke wale nō e hana ai, ʻaʻole ia he bake!
ʻOi aku ka maikaʻi, ʻaʻole pono kēia fudge kokoleka waiwai nui. Akā, pono ʻoe i ka pata nut kokoleka, ka pauka protein kokoleka, a me ka palaoa niu.
Pehea ka maʻalahi?
Hana maikaʻi kēia mau pahu fudge waiwai nui i ka protein i kēlā me kēia manawa o ka lā.
Makemake au iā lākou ma ke ʻano he kīʻaha ma ka hele ʻana, akā ʻono pū lākou me kaʻu kofe o ke kakahiaka!
ʻO kēia microwaveable chocolate protein cheesecake he kilokilo maʻemaʻe.
ʻO kahi hui maʻalahi o nā huamoa, ka tīhi kirīmi, ka yogurt Helene, a me ka pauka protein, ua mākaukau i loko o ʻehā mau minuke.
ʻAe, ʻehā mau minuke!
E hoʻokomo pū ia i ka pauka koko e hoʻonui ai i ka ʻono a me ka mea ʻono e pale ai i ka ʻawaʻawa.
Manaʻo maikaʻi: i ka manawa e puka ai ka cheesecake mai loko o ka microwave, e hoʻomaha i loko o ka pahu hau no ka hapalua hola. ʻIke wau he paʻakikī ke kali, akā pono ia!
He mea pupule paha, akā ʻae, hiki i ka hau kokoleka ke olakino! A eia nā hōʻoia a pau āu e pono ai!
He meaʻai maikaʻi kēia ma hope o ka hoʻomaʻamaʻa ʻana. A ʻo nā mea a pau āu e makemake ai he ʻāpana o nā meaʻai i loaʻa paha iā ʻoe ma ka lima.
Hana ʻia me ka maiʻa maloʻo, ka pauka protein kokoleka, koko, vanilla, a me ka waiū ʻalemona.
Inā makemake ʻoe i ka lawelawe palupalu, e ʻai koke i kēia mea ʻono. Akā inā ʻoi aku ka maikaʻi o kāu ʻano ice cream, e hoʻokuʻu iā ia no ʻelua mau hola.
Mai poina e hoʻopili i luna me kāu pipi punahele!
Inā ʻoe e ʻimi nei i kahi meaʻai i hoʻopiha ʻia i ka protein e leʻaleʻa i ka lā wela, e hoʻāʻo i kēia popsicle protein.
ʻAʻole maʻalahi ka hele ʻana i ka hale haʻuki i ka wā o ka mahana ma luna o ka hale. Akā inā loaʻa iā ʻoe kēia mau meaʻai e kali nei iā ʻoe ma ka home, ʻoi aku ka maʻalahi.
E ʻae i kēia popsicle e maloʻo iki ma mua o ka hoʻokomo ʻana i nā lāʻau popsicle.
He manawa maikaʻi nō hoʻi kēia e hoʻohui i nā meaʻai. ʻO nā huaʻai, granola, niu, a i ʻole nā ʻāpana kokoleka nā koho maikaʻi loa!
E ʻoliʻoli i kekahi o kēia mau kuki protein whey kokoleka me ke kīʻaha kī a i ʻole kofe no ka ʻai maikaʻi loa.
He maʻalahi lākou e hana, ʻono, a piha i ka maikaʻi.
He 30 mau minuke wale no ka hana ʻana i ka ʻumikūmālua, a pono wale ʻoe i ka pauka whey kokoleka, nā ʻāpana kokoleka, ka pīni pata, a me ka hua flax.
No laila, he aha kāu e kali nei? E kiʻi i ka palaoa!
Ke ʻimi nei ʻoe i kahi ʻai meaʻai hou ma hope o ka hoʻomaʻamaʻa? E hōʻiliʻili i kahi pūʻulu o kēia mau Bars Chocolate Protein Bars.
He mea kupanaha ka ʻono o kēia mau pā ʻono e like me ke kokoleka. A maikaʻi maoli lākou iā ʻoe!
I kēia manawa, he lanakila-lanakila kēlā.
E hoʻohui pū i ka pauka protein, ka pata pīnī, ka pauka koko, ka palaoa ʻalemona, a me ka syrup maple. A aia iā ʻoe.
ʻO ia wale nō ka mea e pono ai ʻoe e hana i kēia mau meaʻai maʻa! yum.
E ho'āʻo hou i kāu lulu protein i kēlā me kēia lā a e hoʻāʻo i kēia Shake Chocolate Covered Strawberry Protein Shake.
ʻO nā Strawberries i uhi ʻia i ka Chocolate ka mea maikaʻi loa i nā mea ʻono. No laila no ke aha e hoʻoluliluli ʻole ai i kahi protein maikaʻi mai loko mai o lākou?
He olakino a ʻono!
ʻAʻole hoʻopiha wale ʻia kēia lulu i ka protein akā ua hoʻopiha pū ʻia me ka meaʻai. A ʻo kahi punetune o nā hua chia e hoʻonui i ka hoʻonui i ka fiber i kēia inu ʻono.
ʻO kēia Chocolate Protein Crepes ka meaʻai kupaianaha loa.
E hui wale i ka pauka protein kokoleka, ka pauka koko, ka waiu ʻalemona, a me ka hua keʻokeʻo. Pālua kēlā i ka protein!
Hoʻopiha ʻia lākou me ka protein a ʻaʻohe gluten-free, dairy-free, low-carb, a me keto-friendly.
E hoʻomaka pono i kou lā me kahi kīʻaha nui o kēia Chocolate Protein Oat Powder.
He ʻono loa kēia ʻaina kakahiaka e lele ai ʻoe mai kahi moe no kahi kīʻaha.
Hoʻopiha ʻia me nā mea a pau e pono ai ʻoe e hoʻokō iā ʻoe i ke kakahiaka. A piha loa ia, ʻono, a ʻoluʻolu, makemake ʻoe e palu i ke kīʻaha maʻemaʻe.
ʻO koʻu manaʻo, ʻo wai ka makemake ʻole i ke kokoleka no ka ʻaina kakahiaka?
No ke olakino a me ka meaʻai, maikaʻi loa kēia Chocolate Raspberry Protein Shake. A ʻekolu wale nō mea ʻai.
E hoʻohui wale i nā raspberries paʻa, ka pauka protein kokoleka, a me ka waiū. A laila e ninini i loko o kāu aniani punahele a hauʻoli!
ʻO kēia lulu kahi meaʻai protein ma hope o ka hoʻomaʻamaʻa. He hua, ʻono a maikaʻi iā ʻoe.
He aha hou kāu e makemake ai?
E hoʻomaʻamaʻa a ʻono hoʻi me nā ʻāpana maiʻa hau!
ʻAʻole ʻoe e manaʻoʻiʻo i ka maʻalahi o ka hana ʻana i kēia mau muffins.
He ʻono lākou, ʻono a he ʻumikūmākolu kalama o ka protein. A hana lākou i mea ʻai maikaʻi ma ka hele ʻana a i ʻole kahi meaʻai kakahiaka nui kūikawā.
Spoiler alert: ʻo ka mea huna e hoʻohana i kahi blender!
E hoʻolei wale i nā mea a pau a hui!
ʻO ka manawa aʻe e makemake ai ʻoe i kahi mea ʻono i ka meaʻai haʻahaʻa calorie, ʻo kēia XNUMX Calorie Chocolate Protein Banana Bread ka mea wale nō!
ʻO hoʻokahi ʻāpana he haneli wale nō ka calorie, pehea ka weliweli? Hoʻohui ʻia, ua hoʻopiha ʻia me ka protein, e hoʻolilo iā ia i mea maʻamau ma hope o ka hoʻomaʻamaʻa.
ʻOi aku ka maikaʻi o kēia Berena Chocolate Banana. No laila, e hele a ʻai i kahi ʻāpana lua.
Maʻemaʻe, mānoanoa a ʻoluʻolu hoʻi, ʻoi aku ka maikaʻi o kēia pudding chocolate chia protein e like me ka mousse chocolate.
ʻO ke ʻano mānoanoa a me ka ʻulaʻula he lani, a he mea ʻono maikaʻi loa. ʻOi aku ka maikaʻi, pono ʻoe i mau minuke e hana ai!
A piha i ka meaʻai. Mai ka pauka protein a i nā hua chia, ua piha kēia pudding me ka maikaʻi.
E hoʻohui i kekahi mau hua i ʻoki ʻia ma luna a hoʻopaʻa i luna.
Makemake ʻoe i kahi makana wikiwiki? He mea maʻalahi kēia Cake Protein Chocolate in a Mug.
ʻO ia wale nō kāu mea e pono ai inā makemake ʻoe i kahi mea kokoleka akā makemake ʻoe e noho olakino. Eia kekahi, ua hoʻokaʻawale maikaʻi ʻia e pale i nā koena hoʻowalewale.
A ʻo ka mea e pono ai he mug a me ka microwave!
ʻO luna me ka ice cream, ka hau kokoleka, ka ʻaila huikau, a i ʻole nā mea āu e makemake ai!
