ʻO kekahi o nā mea paʻakikī e pili ana i ka hahai ʻana i kekahi meaʻai ʻo ka hoʻoponopono ʻana i kāu kaʻa. ʻO ia ke kumu o kēia papa inoa o Nā meaʻai Pasta Weight Watchers he akua.
ʻAʻole hāʻawi wale kēia mau meaʻai maikaʻi iā ʻoe i kahi ʻono liʻiliʻi o Italia, akā he haʻahaʻa haʻahaʻa kā lākou.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
ʻO ia hoʻi ʻaʻole pono ʻoe e ʻoki i ka lā pōkole e hauʻoli ai! Akā, hiki iā ʻoe ke leʻaleʻa i ka ʻaina kakahiaka a me ka ʻaina awakea a me kahi ʻaina ʻaina ʻono i ka home e hoʻomaka ai.
Maikaʻi loa kēia mau mea ʻai pasta ʻo Weight Watchers, pili wau e noi hou aku ʻo Grandma.
ʻO kēia sopa ʻono mai Weight Watchers wale nō ka mea e pono ai ʻoe e hoʻomaka i ka ʻai WW.
He maikaʻi, maikaʻi, a ʻono e like me heck. Eia hou, e hoʻopiha iā ʻoe a mālama iā ʻoe i ʻoluʻolu no nā hola.
E neʻe ma luna o Minestrone; ʻO kēia ʻano ʻai pasta Fagioli kāu hoaaloha hou loa.
Bacon, ma ka ʻai? ʻOiaʻiʻo!
ʻAe, ʻo ka puaa turkey, ʻoiai.
He ʻono, paʻakai a ʻono ka ʻiʻo. A inā loaʻa iā ʻoe hoʻokahi, e hoʻohana i ka Air Fryer i mea e ʻoi aku ka olakino!
ʻO kēia salakeke ka ʻaina awakea a i ʻole ka ʻaina ahiahi inā makemake ʻoe i kahi mea hou a hōʻoluʻolu.
Eia kekahi, hāʻawi ka palaoa penne pasta iā ʻoe i ka hoʻonui ʻana i ka fiber i ka wā e hoʻomāʻona ai i kou makemake carb.
ʻO kēia pasta a me ka broccoli meaʻai e hoʻopakele iā ʻoe i ka manawa nui i ka pō luhi.
Hiki ke hui ma lalo o 15 mau minuke a hoʻohana wale i hoʻokahi ipu. ʻAʻohe hoʻomaʻemaʻe nui ma ʻaneʻi, mahalo!
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
ʻO ka hopena he meaʻai olakino, hiki ke hāʻawi iā ʻoe i ka waiwai nui no kāu kālā. Eia kekahi, he ʻaina ahiahi maikaʻi loa ia e hana ai inā nui kou waha e hānai ai.
Ua helu ʻia kēia Bolognese Pasta Bake ma 9 SmartPoints wale nō i kēlā me kēia lawelawe, akā pono kēlā me kēia ʻai.
He ʻono ia e like me ka lasagna maʻamau, a ʻo ia ka mahalo i ka ʻiʻo pipi wīwī a maikaʻi hoʻi.
Inā makemake ʻoe i kahi kīʻaha pasta ʻoluʻolu, ʻo kēia ka meaʻai kūpono loa iā ʻoe.
ʻO kēia meaʻai moa Weight Watchers kahi hui maikaʻi o ka mea ʻala, ka momona, a me ka waiwai.
ʻO kēlā me kēia maʻi he kīʻaha piha i ka ʻoluʻolu, me kahi lawelawe hoʻokahi e hele mai ana ma nā helu 6-7, e pili ana i ka hoʻolālā.
ʻAʻole paha he hewa e like me ke kīʻaha o nā ʻēheu moa, akā e paʻi ʻo ia i nā wahi kūpono a pau, me ka ʻole e hoʻopilikia i kāu ʻai.
Inā makemake ʻoe i kahi ʻono liʻiliʻi o ke Kaiwaenahonua, e puhi kēia meaʻai i kou manaʻo.
Hoʻokomo i kāu mau ʻono Helene punahele a pau me ka paʻakai, ka ʻono, ka ʻono, a me ka citrusy.
Ua like ia me ka salakeke Helene, akā me ka bonus hou o ka pasta. No ka mea ʻoi aku ka maikaʻi o nā mea a pau me ka pasta, ʻaʻole ʻoe e manaʻo?
ʻO kēia ʻano meaʻai ʻo Weight Watchers stuffed shells he mea hoʻohui kūpono i ka hale ʻaina i kāu papa kuhikuhi pule pule.
Hoʻopiha ʻia kēlā me kēia ʻai me ka paʻakai a me ka ʻuala ʻōmato, hāʻawi iā ʻoe i kahi ʻono liʻiliʻi o ka Olive Garden me kahi hapa o nā calorie.
ʻO wai ka makemake ʻole i ka lasagna? He waiwai, puʻuwai, a hoʻopiha ʻia me ka ʻono a me ka maikaʻi cheesy.
ʻOiaʻiʻo, ua piha pū me ka momona a me nā calorie.
Akā me kēia mea ʻai maʻalahi mai Weight Watchers, hiki iā ʻoe ke leʻaleʻa i kāu meaʻai hōʻoluʻolu punahele me ka ʻole o ka hoʻolilo ʻana i kāu mau helu i kēlā me kēia lā.
Pono ʻoe i ʻelima mau meaʻai, i hoʻolei ʻia i loko o kahi kīʻaha bakena a hoʻokuʻu ʻia i loko o ka umu. He mea maʻalahi!
Hoʻopiha ʻia kēia kīʻaha me nā ʻono ʻono a ʻo ia ka mea hoʻohui maikaʻi loa i kahi ʻaina ʻohi.
ʻAʻole hoʻohui wale ka paukena i kahi ʻono hōʻoluʻolu i ka ʻai alfredo, hāʻawi pū kekahi i kahi kumu olakino no ke kīʻaha.
I kēia manawa hiki iā ʻoe ke leʻaleʻa i kahi meaʻai ʻoluʻolu me ka ʻole o ka hewa ma hope o ka ʻaina ahiahi.
ʻO Mac & cheese kekahi o kaʻu meaʻai punahele o nā manawa a pau. Akā me kēlā waiū a me ka paʻakai, ʻaʻole ia he mea hiki iā ʻoe ke ʻai i kēlā me kēia lā.
A i ʻole hiki iā ʻoe?
Aia kēia meaʻai ma lalo o 100 calories no ka lawelawe ʻana a hoʻohana i ʻehā mau mea maʻalahi.
A i ʻole ʻelima inā ʻoe e hoʻohui i kahi kāpī o ka mea hū meaʻai ma luna! Hoʻohui ʻia kahi ʻono cheese maikaʻi.
hoihoi? E ho'āʻo a haʻi mai iaʻu i kou manaʻo!
ʻO ka Spaghetti Bolognese kahi meaʻai nui o ka ʻohana, ʻaʻole ia he mea pono e haʻalele.
ʻO ka mea pōmaikaʻi, he olakino kēia meaʻai wīwī, hoʻopiha, a like me ka ʻono.
Hoʻopiha ʻia me nā ʻono ʻono mai nā kāloti, nā halo, a me ka basil. ʻO kēlā me kēia nahu he mea hōʻoluʻolu e hoʻomaʻamaʻa i kou ʻuhane.
He ʻono a he olakino nō hoʻi kēia meaʻai!
Hāʻawi ʻo Bowtie pasta i ka ʻōhuʻu kūpono e hoʻomoʻi i ka ʻuala ʻono i hana ʻia me ka hupa moa, nā ʻōmato ʻokiʻoki, a me ka pā Parmesan.
Me nā meaʻai e like me kēia, hiki iā ʻoe ke mālama i kou mau hoaaloha a me kou ʻohana hauʻoli, me ka ʻole o ka pau ʻole o nā mea waiwai.
Inā makemake ʻoe i ka ʻono o ka lā Tuscan, e hāʻawi kēia meaʻai iā ʻoe i nā mea āpau a ʻoi aku.
Hoʻopiha ʻia kēlā me kēia ʻai me ka ʻono ʻōmato maloʻo i ka lā i hui ʻia me ka ʻuala ʻaila. He aha ka mea ʻoi aku ka maikaʻi?
ʻOiai ʻoi aku ka maikaʻi o kēia ʻai, he haʻahaʻa ia i nā calorie, mahalo i ka hoʻohui ʻana i ka paʻakai momona ʻole a me ka yogurt Greek.
Aia kekahi hui maikaʻi ma mua o ka pasta a me ke kāleka? Aʻole naʻe wau e manaʻo.
He mea maʻalahi kēia meaʻai e hoʻomākaukau akā hoʻopuka i ka ʻono.
No ka mea, ʻaʻole pili ka kuke ʻItalia i ka manoanoa a me ke kaumaha! He māmā a hou a hoʻomālamalama i nā mea hana.
Manaʻo wau e hana hou ʻoe no ka mea makemake ʻoe e hoʻi mai no ka ʻaina awakea i ka lā ʻapōpō.
E like me ka mac a me ka cheese, paʻakikī ka hana ʻana i ka fettuccine alfredo ma ke ʻano olakino. Akā me ka paʻakai cream haʻahaʻa momona, hiki iā ʻoe ke hana pēlā!
ʻO ka ʻoiaʻiʻo, hiki iā ʻoe ke hoʻohui i kekahi mau ʻāpana puaʻa Weight Watchers i ka maikaʻi o ka ʻiʻo a hauʻoli mau i kahi pāʻina māmā a olakino.
No laila, inā e hoʻowalewale ʻia ʻoe e kauoha, e hoʻāʻo i kēia meaʻai. E kāhāhā nā hopena iā ʻoe, ma ke ala maikaʻi loa.
Loaʻa i kēia meaʻai nā mea a pau: ka moa, ka puaʻa, ka hānai, a me ka pasta. Aia kekahi mea maikaʻi ma mua o kēlā?
Inā he hōʻoluʻolu home liʻiliʻi āu e ʻimi nei, e hoʻāʻo i kēia meaʻai. ʻAʻole ia e hoʻohoka.
Ke ʻimi nei ʻoe i kahi kīʻaha Italia maikaʻi, puʻuwai me ka ʻole o ka post-pasta bloat? Pehea e pili ana i kēia ʻaina moa puʻuwai a me ka spinach?
Hoʻohui nā mea kanu i nā huaora a hāʻawi ka moa iā ʻoe i kahi hoʻoikaika maikaʻi o ka protein.
ʻO kēlā me kēia ʻai ʻana he ʻaila, garlicky, a piha i ka ʻono paʻakai. He meaʻai meaʻai maikaʻi maikaʻi ʻaʻole ʻoe e poina.
ʻO wai ka mea i ʻike e hiki ke kūleʻa ka hui Italia-Mexican?
ʻO nā mea a pau āu e pono ai e kuke i kēia kīʻaha kūʻokoʻa ʻo ka moa, salsa, taco seasoning, cheese, a me ka pasta. Ua like kona ʻono me ka enchilada, akā ua hoʻololi ʻia ka pasta.
ʻO ka hopena he ʻāpana cheesy a spicy o ka lani.
He meaʻai maikaʻi kēia Caprese Pasta Salad e hana ai no kāu barbecue kauwela e hiki mai ana.
ʻO ka hui ʻana o ka basil, ka ʻōmato a me ka mozzarella i mea ʻai lani.
E ʻai iho i kēia no ka ʻaina awakea a i ʻole ka ʻaina ahiahi, a i ʻole e hoʻohui i ka moa i ʻai ʻaoʻao; a i ʻole, makemake ʻoe i ka pau ʻana.
ʻO kēia meaʻai ʻōpae Weight Watchers e hoʻohui i kahi ʻono hou aʻe i kou lā.
ʻO ka ʻōpae ka waihona haʻahaʻa haʻahaʻa haʻahaʻa loa no kēia kīʻaha ʻoiai lākou e hoʻopau i ka maikaʻi a pau o ka pata a me ke kāleka a hui maikaʻi me ka pā paʻi.
Inā ʻoe e ʻimi nei e hoʻohui i kahi puna liʻiliʻi i kāu ʻanuʻu, e ʻoluʻolu e hoʻohui i kēia kīʻaha i kāu hoʻololi.
