E hoʻomaka i kou lā me kēia mau mea ʻono peach smoothie recipes!
He lā, ʻono a me ka hua ʻai, makemake ʻoe i ke aniani kiʻekiʻe i kēlā me kēia kakahiaka.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
ʻO nā peaches ka hua o ke kauwela nui me ko lākou ʻano momona a momona.
E hoʻohui iā lākou i ka wā hou a loaʻa iā ʻoe kahi mea manoanoa a velvety.
A hui maikaʻi lākou me nā mea ʻono ʻē aʻe!
Mai nā strawberries a me nā pineapples a hiki i ka mango a me ka maiʻa, ʻoi aku ka maikaʻi o kēlā me kēia o kēia mau meaʻai smoothie peach ma mua o ka hope.
Aia kekahi peaches a me ka smoothie cream no ka wā e makemake ai ʻoe i kahi meaʻai.
10 ʻAʻole Māluhiluhi ʻia nā Peach Smoothies
ʻAʻole maʻalahi ka maʻalahi ma mua o kēia smoothie pineapple peach.
No nā mea hou smoothie, ʻo kēia meaʻai kahi wahi kūpono e hoʻomaka ai. Me nā mea ʻelua wale nō, aneane hiki ʻole ke hele hewa.
Inā loaʻa iā ʻoe ka pineapple maloʻo a me nā pīkī i loko o kāu pahu hau, loaʻa iā ʻoe nā mea a pau e pono ai no kēia mea momona momona.
E hoʻopaʻa pono ʻoe i kahi blender kūpono, a i ʻole e maʻalahi ka hui ʻana.
He ala maikaʻi loa ia e hoʻomaka ai i ke kakahiaka me kahi ʻāpana hua maikaʻi. A i ʻole he mea ʻai ʻono ke kāhea mai kou niho ʻono.
ʻO kēia ʻano mea ʻai peach smoothie maʻalahi loa e like me ka peach cobbler me kahi kīʻaha o ka ice cream vanilla.
ʻO ka peach cobbler no ka ʻaina kakahiaka? E kau inoa iaʻu!
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
E hoʻohui i ka ʻaila vanilla Greek yogurt me ka waiu niu a me nā pīkī no kahi ʻono ʻono a ʻono.
Aia kekahi ʻōniʻu liʻiliʻi o ke kinamona e hoʻopuka i ka ʻono o ka hua.
ʻOiai ʻaʻole ʻono loa, hiki iā ʻoe ke koho e hoʻohui i ke kō inā makemake ʻoe.
Akā ʻo ka ʻoiaʻiʻo, inā ʻo ka hua (a ʻo paha ma mua o ka hoʻomaloʻo ʻana), pono e ʻoi aku ka momona.
Kakaʻikahi nā huaʻai e hui pū me nā raspberry a me nā peaches. ʻO kekahi he ʻono a ʻālohilohi, aʻo kekahi he mea ʻono loa a ʻoluʻolu hoʻi.
Hoʻohui, hana wale lākou.
A ʻoi aku ka maikaʻi, ʻaʻole lākou e noho aliʻi kekahi i kekahi. No laila, loaʻa iā ʻoe ka nui o kēlā me kēia ʻono i kēlā me kēia sip.
ʻO ka ʻōlelo ʻana, makemake wau e hiki iā ʻoe ke pāʻani me nā ʻāpana hua o kēia meaʻai pū kekahi. No ka laʻana, inā makemake ʻoe i nā ʻono piʻi hou aʻe, e hoʻohui wale i nā piʻi hou aʻe!
ʻO ka paʻi ʻana o ka Greek yogurt a me ka waiu ʻalemona e waiwai a momona hoʻi me kahi ʻono o ka ʻono.
ʻO nā meaʻono maikaʻi o kēia meaʻai smoothie e lilo ia i mea koho maikaʻi loa no kaʻaina kakahiaka māmā a iʻole ka meaʻono.
He ala maikaʻi loa nā peaches e hana i kahi smoothie velvety. Akā inā makemake ʻoe i kahi mea mānoanoa a waiwai hoʻi, pono ʻoe i ka maiʻa!
Hōʻike ʻia kēia smoothie waihoʻoluʻu i nā ʻono maʻalahi o nā peaches maikaʻi a me nā maiʻa momona.
Aia kekahi yogurt e hōʻoiaʻiʻo i ka ʻaila a piha i ka protein, me kahi kīʻaha o ka wai lime e hoʻohālikelike i nā mea āpau.
Eia hou, ʻaʻole momona loa. No laila inā makemake ʻoe, e hoʻohui i hoʻokahi punetune o ka mea ʻono a hiki i ka ʻono maikaʻi loa.
Makemake au i nā mea ʻono, a maikaʻi loa kēia Peach Mango Smoothie!
ʻOiai e hana maikaʻi ana nā hua maloʻo i ka nui o nā smoothies, ʻo nā hua hou ke koho maikaʻi loa no kēia meaʻai.
ʻO nā meaʻono he māmā a kaulike, aʻo ka hua hou e hāʻawi i ka maʻalahi maikaʻi.
Ma kahi o ka wai, e koho i ka wai hou (e like me ka ʻalani a i ʻole ka mango) no nā ʻono huaʻala hōʻoluʻolu.
ʻOiai ʻo ia ka mea inu ʻaina kakahiaka maikaʻi loa, hiki iā ʻoe ke paʻi i kēia smoothie maʻalahi a hōʻoluʻolu e hana i kahi kīʻaha hōʻoluʻolu i ka lā wela.
ʻAʻole like ka mānoanoa e like me kāu lulu maʻamau, a he haʻahaʻa ia i nā calorie e hoʻopaʻa ai.
Mai hopohopo, ʻaʻole ʻono kēia smoothie e like me ka spinach! He ʻōmaʻomaʻo paha ia, akā ʻaʻole ʻono e like me ka ʻōmaʻomaʻo.
ʻO ka hoʻohui ʻana i ka spinach i kāu smoothies he ala maikaʻi loa ia e hoʻokomo i nā tona o nā huaora a me nā meaʻai.
A pau kona ʻono ʻeleʻele i ke kua ke hoʻohui ʻoe i nā hua!
E hui pū me ka spinach me nā pīkī maloʻo a me nā hua waina no kahi pā ʻono a liʻiliʻi.
A laila e hoʻopiha iā ia me kahi scoop o ka pauka protein no ka mālama hope loa.
ʻAʻole pono ʻoe e hoʻopau i kēlā bākeke nui o ka pauda protein e loaʻa ai kahi lulu waiwai nui.
ʻO Strawberries a me nā peaches ka hui maikaʻi loa no ke kauwela a hoʻohui i nā mea ʻono a me ka ʻono i kēia smoothie meaʻai kakahiaka.
Loaʻa iā ia kahi hoʻonui protein mai ka Greek yogurt a me kahi ʻono iki mai ka meli.
He mānoanoa, kalima, ʻono a moeʻuhane. He aha hou kāu e makemake ai?
ʻO ka haʻi wale ʻana i ka peaches a me ka ʻaila e wai ai koʻu waha.
A ʻoiai ʻo ka peaches a me ka cream he mea ʻai maʻamau i ke kauwela, no ke aha e hana ʻole ai i kahi mea olakino?
Hoʻololi kēia hui akamai o nā meaʻai i kēia mea ʻai hewa i loko o kahi hale mana meaʻai.
Pono ʻoe i nā pīkī maloʻo maloʻo me kahi ʻōniʻoniʻo o ka vanilla a me ke kinamona, no laila ʻono ia e like me ka peach cobbler.
A laila, e hoʻohui ʻoe i ka waiū ʻalemona unsweetened a me ka yogurt Helene e hoʻohālike i kēlā kīʻaha o ka ice cream vanilla.
ʻO ka mea ʻaʻaʻa ʻaʻa ʻaʻa ia e hoʻomāʻona i ka makemake ʻono.
ʻOi aku ka maikaʻi o ka smoothies hua. Akā inā ʻo ia kāu ʻai mua o ka lā, ʻaʻole lākou e māʻona nui.
I mea e pale aku ai i ka hoʻouka ʻana i ka ʻai ʻai i ke kakahiaka nui, e hoʻohui i ka oats i ka hui! ʻO kēlā mau kīʻaha maikaʻi e hana i ka mānoanoa a piha loa.
Ma waho aʻe o ka oats, hoʻokomo pū kēia smoothie i nā blueberries maikaʻi a me ka waiu ʻalemona waiwai nui i ka protein.
No laila, ʻo ia ka ʻaina kakahiaka maikaʻi loa e hoʻomaka ai i ka lā.
ʻO wai ka mea e ʻōlelo nei no ka ʻaina kakahiaka wale nō ka smoothies?
He ʻono maikaʻi kēia peach, blueberry, a me ka smoothie maiʻa, a ʻo nā mea hoʻohui olakino e lilo ia i mea ʻoluʻolu e hauʻoli ai ʻoe.
E hoʻohui i nā peaches hou me nā blueberries maloʻo a me ka maiʻa no ka hopena velvety.
Akā ʻo kaʻu mea makemake loa ʻo ia ka hoʻokomo ʻana i nā hua flax no ka hoʻohui ʻana i ke ʻano a me ke ʻano.
He kiʻekiʻe lākou i ka fiber a me ka protein, e hoʻopiha i kēia smoothie maʻalahi.
E hoʻomākaukau i ke kakahiaka no ka ʻaina kakahiaka nui. A i ʻole e ʻoliʻoli iā ia ma ke ʻano he meaʻai maikaʻi ke makemake ʻoe i kahi mea ʻono i ke awakea.
