Na wai i ʻōlelo ʻaʻole hiki iā ʻoe ke pāʻani me ka meaʻai? ʻO kēia mau mea leʻaleʻa, waihoʻoluʻu a ʻono spirulina recipes He kupua wale lakou!
ʻOiai ʻaʻole i loaʻa i ke kilokilo maoli, ʻoiaʻiʻo ke nānā aku i kēia limu ʻai. Hele mai ʻo Spirulina i nā ʻano nani o ka moana, mai ka ʻōmaʻomaʻo a i ka uliuli.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
ʻO ka ʻoiaʻiʻo, hoʻohana pinepine ʻia ka spirulina ma ke ʻano he ʻokoʻa olakino i ka kala ʻai.
Akā ʻoi aku ka spirulina ma mua o kahi ala leʻaleʻa e hoʻohui i ka hauʻoli ʻike i kāu mau kīʻaha.
Nui nō hoʻi nā pono olakino. Hoʻopiha ʻia ʻo Spirulina me nā meaʻai, he anti-inflammatory, hiki ke hoʻohaʻahaʻa i ke koko, a ʻoi aku ka nui.
I kēia manawa, ʻoi aku ka ʻono o ka spirulina, e like me ka limu. Akā, mai hopohopo, he mea maʻalahi ke uhi i kona ʻono.
Eia he 10 o kaʻu meaʻai spirulina punahele!
Inā ʻo ka ʻōmaʻomaʻo ʻo ia ka "hele," e hāʻawi maoli kēia smoothie ʻōmaʻomaʻo i kou kakahiaka i mea hoʻoikaika.
Loaʻa iā ia nā meaʻai olakino he nui e hoʻohuli i kāu mau cell a hana i kou kino. Eia kekahi, ʻono maikaʻi.
Hoʻopiha ʻia me nā huaʻai a me nā mea kanu waiwai antioxidant e like me ka mango, avocado, spinach, a me ka maiʻa.
Hoʻohui ka Spirulina a me ka hemp i ka protein, no laila e noho piha ʻoe i ke kakahiaka a pau.
He ʻono, ʻoluʻolu a ʻono.
ʻIke wau makemake ʻoe i kēia kīʻaha smoothie vegan momona a me ka nutty.
Aia kēia kīʻaha smoothie i ka pata nut, ka maiʻa, ka spirulina, ka waiū ʻalemona, a me kahi mea ʻono maoli.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
Hoʻopiha ʻia kēlā me kēia scoop me ka fiber, potassium, protein, a me nā momona olakino.
Eia kekahi, loaʻa iā ia ka nui o nā huaora a me nā minela!
ʻO kēia kīʻaha ʻono o ka maikaʻi kahi kumu maikaʻi no nā ʻano toppings āpau.
E hoʻohui i kekahi mau huaʻai hou, granola, kulu ʻana o ka pata nut, niu, a i ʻole nā nib koko. Heck, hoʻohui wau i nā mea a pau!
E hoʻokahe i kāu superhero puke mele i loko me kēia mau meaʻai nui.
ʻAʻole hiki iaʻu ke hoʻohiki i ka ikaika nui a i ʻole ka ʻike ʻole, akā hiki iaʻu ke hoʻohiki i nā pōmaikaʻi olakino nui.
Hoʻopiha ʻia kēia mau nahu me nā meaʻai nui i hōʻoia ʻia e ka ʻepekema. He koko, lā, walnuts, hua goji, spirulina, maca a me ka niu kēlā me kēia ʻai.
ʻO ia hoʻi, loaʻa iā ʻoe kahi maʻi momona o nā huaora, nā minela, antioxidants, fiber, a me nā momona maikaʻi.
He waihoʻoluʻu maikaʻi ko lākou, he ʻano nui a he ʻono maikaʻi. Aloha ʻoe a me kou kino iā lākou!
Makemake au i ka ice cream, ʻoi aku ka mint chocolate chip ice cream. He decadent akā hōʻoluʻolu.
ʻIke a ʻono kēia ʻano cream maikaʻi me ke kumu maoli akā ʻoi aku ka olakino.
ʻOiai ʻo ka ʻaila cream a me ke kō i kā lākou wahi, ʻoi aku ka maikaʻi o kēia ma mua o ka mea maʻamau.
ʻOi aku ka ʻono a me ka ʻono o kēia ʻaila maikaʻi, akā ʻoi aku ka māmā.
He minty, kokoleka, kalima a ʻono maoli. Akā ʻo ka mea nui loa, loaʻa iā ia kēlā kala ʻōmaʻomaʻo mint kūpono. Hiki iā ʻoe ke mahalo iā spirulina no kēlā!
Inā ʻaʻole ʻoe i ʻai i ka pudding chia, nalo ʻoe.
ʻAe, ikaika loa kēlā, akā pono ʻoe e hoʻāʻo. He mea olakino, ʻono a ʻoluʻolu.
Loaʻa i kēia mana kahi hoʻonui meaʻai ma muli o ka spirulina hou. Hoʻololi hoʻi ia i ka pudding i ka ʻōmaʻomaʻo mauʻu nani.
Inā makemake ʻoe e uhi hou i ka ʻono spirulina, e hoʻohui i ka pauka koko. He ʻono ke kokoleka.
Hoʻohana kēia meaʻai i ka waiū oat, akā hiki iā ʻoe ke hoʻohana i ka waiu niu no kahi ʻono ikaika.
ʻO luna me kāu huaʻai punahele, granola, ʻanoʻano a/a i ʻole nati.
ʻAʻole hauʻoli loa ka ʻaina kakahiaka! E leʻaleʻa kēia mau pancakes Cookie Monster uliuli i nā keiki a me nā pākeke. Ua ʻōlelo au he ʻono lākou?
Hāʻawi ka spirulina polū iā ia i kahi kala uliuli piha me ka ʻole o ka ʻono kemika o ka kala meaʻai. A loaʻa iā ʻoe nā pono olakino o ka spirulina.
ʻOi aku ka maikaʻi, ʻo ka maiʻa mashed e ʻono i nā keke a uhi i ka ʻono limu o ka spirulina.
He maikaʻi kēia mau pancakes inā loaʻa iā ʻoe nā mea ʻai. ʻAʻole lākou i loko o ka palaoa, ke kō a i ʻole ka waiu.
Loaʻa i kēia meaʻai kahi koho no nā pancakes gluten-free piha.
Hoʻohana ka meaʻai i ka hua manu, akā hiki iā ʻoe ke hoʻololi maʻalahi me ka applesauce.
ʻO kēia cheesecake ʻōmaʻomaʻo emerald kupaianaha ka hōkū o kāu hanana aʻe. He nani ia i ka helehelena a me ka ʻono.
ʻOiaʻiʻo, e hana i kēia inā makemake ʻoe e hana i kahi manaʻo maikaʻi!
ʻAe, a olakino nō hoʻi. ʻO nā meaʻai a pau he maka, no laila ʻaʻole ʻoe e nalowale i kekahi o nā pono meaʻai i loko o lākou.
Mai hopohopo, ʻoluʻolu maoli kā lākou cheesecake ʻoiai he olakino!
He ʻono maoli ia, mahalo i nā lā a me ka maple syrup. He nutty a hōʻoluʻolu loa.
No ka mea he vegan kēia cheesecake, hiki i nā mea āpau ke hauʻoli. A no ka mea ʻaʻole pono ia i ka bakena, hiki iā ʻoe ke hana i kahi hopena nui me ka hoʻoikaika liʻiliʻi.
Aia kēia mau donut galactic i waho o kēia ao! He ʻano waihoʻoluʻu, leʻaleʻa a ʻono loa.
ʻOiaʻiʻo, he meaʻai maʻalahi kēia a me ka maʻamau o nā donuts baked. ʻO ka hopena, he donut momona a palupalu. Hiki mai ka leʻaleʻa i ka hau.
Hoʻohana ka hau hau i ka pauka spirulina polū a me ka pauka beet ma kahi o ka kala ʻai.
ʻO ka hopena, he hau hau ʻoliʻoli, ʻōlinolino, ʻoluʻolu loa!
ʻO ka mea maikaʻi loa, ua maʻalahi lākou i nā meaʻai kūikawā.
Hiki mai kēia meaʻai me nā manaʻo he nui no nā meaʻai vegan, gluten-free, a me ke kō. A ua hala ʻole lākou!
Hele pū ka mint a me ke kokoleka, e like me ka pīni a me ka jeli. ʻO ia ka hui ʻana o nā mea ʻono.
ʻIke wau e makemake ana ʻoe i kēia mau kīʻaha brownie mint ʻono.
E noʻonoʻo i kēia: kahi brownie maʻa, nutty, chocolatey i hoʻopiha ʻia me ka mint hōʻoluʻolu a me nā kokoleka hou aʻe.
ʻAʻole ʻono wale nō kēia mau pahu kokolekaleka mint, akā maikaʻi nō hoʻi.
Loaʻa iā lākou ka nui o ka protein, antioxidants a me nā momona olakino. Akā, he mau meaʻai lākou!
He waiwai lākou, hōʻoluʻolu a maopopo e māʻona i kou makemake kokoleka āpau. ʻAe, a he vegan loa lākou.
Makemake au i nā salakeke! He hou, ʻono a olakino maikaʻi nā salakeke ke ʻole ʻoe e hoʻomoe iā lākou me kāu mau lole maʻamau.
A kala wau i ka ʻōlelo ʻana he nui nā ʻaʻahu hōʻailona nui i piha i nā mea pono ʻole. Ke lanakila nei ka manaʻo o ka loaʻa ʻana o ka salakeke, kahi i komo ai kēia lole.
Hiki iā ʻoe ke loaʻa i kahi ʻaʻahu salakeke ʻono me ka ʻole o nā mea ʻino.
Hoʻohana ʻia kēia ʻaʻahu i nā meaʻai holoʻokoʻa a maʻalahi ke hana. Hoʻohui wale i nā mea a pau.
ʻO ka hopena hope ke akua ʻōmaʻomaʻo o nā lole. He mea ola kino, ʻoluʻolu, hou a ʻono. Hoʻohiki wau e aloha ʻoe iā ia!
