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The simplest falafel recipe · He blog meaʻai wau

ʻO ka meaʻai Falafel maʻalahi loa


ʻO kēia mau falafel nā mea a pau e pono ai ka falafel nui: crispy ma waho, chewy ma loko, ʻono loa, a ʻōmaʻomaʻo loa. He vegan loa lākou, akā e lawe iā ia mai kahi ʻano carnivore i hōʻoia ʻia, ʻaʻole ʻoe e ʻike a poina paha i ka ʻiʻo ke ʻai ʻoe.

Haʻiʻike: ʻAʻole wau i loaʻa i ka falafel ma mua o koʻu 21. Ua aʻo mai ka pōloli a me ka inu ʻana iaʻu i ke aloha i ka meaʻai Hikina Waena i ka pō a pau, a hiki i kēia lā, ke kū nei au ma ka ʻōlelo ʻo ka mea maikaʻi loa aʻu i ʻai ai he moa shawarma ma ka hola 3 o ke kakahiaka ma nā alanui o ke kūlanakauhale kahiko. Maikaʻi, he pita i kāʻei ʻia i hoʻopiha ʻia me ka moa ʻawaʻawa a hoʻopiha ʻia me ka falafel

ʻO ka meaʻai falafel maʻalahi loa | www.http://elcomensal.es/

ʻO ka meaʻai falafel maʻalahi loa | www.http://elcomensal.es/

Ua makemake au i ka hana ʻana i kēia mau falafels. He maʻalahi nā ʻāpana like (hoʻoluʻu wale i ka moa, hoʻomaʻemaʻe i nā mea āpau, a hoʻomaha) a leʻaleʻa nā ʻāpana like. Ua noʻonoʻo wau he itamae wau, he haku o ka nigiri sushi Iapana, ʻoiai ua hana wau i kēlā me kēia falafel fluffy. Ua like ka nui o na poepoe nui loa me ka poepoe kyoto-style sushi: 1 iniha ka laula, a'u i ike ai he hui maikai loa ia o ka crunchy a me ka crunchy. akahai.

ʻO ka meaʻai falafel maʻalahi loa | www.http://elcomensal.es/

ʻIke ʻia, e like me nā mea āpau i palai ʻia, ʻoi aku ka maikaʻi o nā falafels hou mai ka fryer ma mua o kou manaʻo. ʻO ka maʻamau, ʻaʻole i hahai kēia i kekahi o nā lula palai, a ua ʻike ʻia ʻo nā falafels ka mea kala loa i ka palai. Ua hoʻohana wale au i 12 auneke o ka aila i loko o kahi skillet liʻiliʻi loa, ʻaʻohe ana wela ʻē aʻe ma mua o ka hoʻopaʻa ʻana i ka wela wela i kekahi manawa e hōʻoia i ka ʻaila ma luna o 300 ° F ma mua o ka waiho ʻana ma 3-4 falafels i ka manawa. Maʻemaʻe a hou ka ʻaila ma ke ʻano ʻaʻole i hana ʻia i ka wā e palai ai i ka ʻiʻo, a ʻo nā falafels he ʻanoʻuʻuku a ʻaʻole loa i momona.

Inā makemake ʻoe e hoʻohui iā lākou, ʻo kā mākou Moroccan Lamb Meatballs a me Toasted Moroccan Pita Bread he mau koho maikaʻi loa. He mea pono ka loaʻa ʻana o ka ʻuala, a ʻoiai ʻo ka ʻuala tahini ka mea maʻamau, ʻo kēia tzaziki kahi mea olakino maikaʻi loa. Leʻaleʻa ka hana ʻana a ʻono loa ke ʻai. ʻAʻole ʻoe e mihi i ka hana ʻana iā lākou, manaʻo wau e hoʻāʻo ʻoe iā lākou a e haʻi mai iaʻu i kou manaʻo!

-Falafel ma waho

ʻO ka meaʻai falafel maʻalahi loa | www.http://elcomensal.es/

ʻO ka meaʻai falafel maʻalahi

Hoʻolauna 60 60 nā falafel

Manawa hoʻomākaukau 5 5 mai iaʻu

Ka manawa e kuke ai he umi mai iaʻu

Haki 1 re

Ka manawa holoʻokoʻa 1 re 15 mai iaʻu

  • 2 ʻokiʻoki ʻia nā moa maloʻo mai hoohana i ke kini
  • 1 ʻokiʻoki ʻia Pāhili hou
  • 1 ʻokiʻoki ʻia coriander hou
  • 1/2 ʻokiʻoki ʻia aneto hou
  • 1 ʻokiʻoki liʻiliʻi I loko o nā lumi
  • 8 cloves Ajo
  • ʻaila no ka palai ʻana

Hoʻohui ʻala

  • 1 puna puna na hua koriana see palapala
  • 1 puna puna kumini pauda
  • 1 kīʻaha kope pepa ʻeleʻele
  • 1 kīʻaha kope pepa cayenne lepo
  • E hoʻoinu i ka moa i ka pō i loko o 2 mau kīʻaha wai i loko o kahi pola nui i uhi ʻia. I ka lā aʻe, wehe a hoʻomaloʻo me nā kāwele pepa.

  • E hoʻohui i kāu moa, nā mea kanu, nā aniani, ke kāleka, ka hui ʻana o nā mea ʻala, a me ka paʻakai e ʻono i loko o ka mea ʻai meaʻai (i nā pūʻulu inā pono). ʻO Blitz i loko o kahi paʻi paʻi. E hoʻomaha i loko o ka friji no 1 a 2 mau hola ma mua o ka palai.

    ʻO ka meaʻai falafel maʻalahi loa | www.http://elcomensal.es/
  • Me nā lima pulu, e hana i mau pōpō paʻa, 1 ʻīniha ka laulā.

    ʻO ka meaʻai falafel maʻalahi loa | www.http://elcomensal.es/
  • Fry ma 300 ° F no 2 mau minuke, i nā ʻāpana inā pono. E hoʻokahe ma kahi kāwele pepa ma waena o nā pūʻulu.

    ʻO ka meaʻai falafel maʻalahi loa | www.http://elcomensal.es/
  • E lawe pono koke.

    ʻO ka meaʻai falafel maʻalahi loa | www.http://elcomensal.es/

ʻO ka meaʻai falafel maʻalahi loa | www.http://elcomensal.es/

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