The best pork loin recipe He blog meaʻai wau

ʻO ka loina puaʻa momona a ʻono loa. Na kēia Porchetta Pork Loin e lawe pololei iā ʻoe i ka lā o Italia a hoʻopoina iā ʻoe i kēlā mau mea pipi pipiʻi.

ʻO kēia loina puaʻa

Hoʻokumu ʻia kēia meaʻai ma nā ʻono o Umbria, koʻu wahi punahele o Italia. Hoʻoheheʻe ʻia ka puaʻa puaʻa i loko o kou waha me nā ʻono o ka lemon, rosemary, fennel, a me ka cheese Italian maikaʻi a me ka ʻaila ʻoliva.

He kūpono ia e ʻai wale a i ʻole i loko o kahi ciabatta crispy. Hana ʻia kēia ʻiʻo puaʻa mai ka porchetta, i hoʻomaʻamaʻa ʻia me nā mea ʻai i ka pō pule, a e kahaha ʻoe i ka ʻono, ka pata, a me ka heheʻe.

ʻO ka mea maikaʻi loa, he olakino, wīwī a haʻahaʻa i ka momona. me 7 mea wale no (10 inā hoʻokomo ʻoe i ka paʻakai, ka pepa a me ka ʻaila). ʻAʻole ʻoe e manaʻoʻiʻo i kahi mea wikiwiki a maʻalahi hiki ke ʻono maikaʻi loa.

He aha ka malo puaʻa?

ʻO ka pūhaka puaʻa, i kapa ʻia ʻo tenderloin, he ʻiʻo liʻiliʻi liʻiliʻi ma ke kuamoʻo. ʻO kēlā me kēia puaʻa he ʻelua, ʻaʻole like ka nui, ʻaʻole naʻe i kaulana a i ʻole ke kumukūʻai. Ke hana pololei ʻia, ʻono lākou, ʻono a piha i ka ʻono, e hoʻokūkū ana i nā steak wagyu haneli kālā.

ʻO ka puaʻa puaʻa ka ʻāpana puaʻa maikaʻi loa. ʻAʻole like me ka pipi pipi, he mau haneli kālā ke kumukūʻai, hiki iā ʻoe ke kiʻi pinepine i ka puaʻa puaʻa no ka liʻiliʻi ma lalo o $ 10 / lb, kahi kūʻai no kona ʻono.

ʻO kēia kekahi o ia mau mea, e like me ka huelo bipi, pono ʻoe e komo ma mua o ka pahū ʻana a pākolu i ke kumukūʻai.

ʻO ka ʻiʻo puaʻa kūʻē iā Tenderloin

ʻOiai he inoa like lākou, ʻaʻole like ka puaʻa puaʻa a me ka puaʻa puaʻa. He liʻiliʻi a lōʻihi nā ʻōpala e like me ka zucchini a i ʻole ka kukama, ʻoiai ʻoi aku ka nui o ka filet.

Hiki iā ʻoe ke hana i kēia meaʻai me kahi palupalu inā hiki iā ʻoe ke hoʻololi i ka manawa kuke (a i ʻole sous vide nā mea āpau), akā i koʻu manaʻo, pono ke kiʻi ʻia ka tenderloin. ʻAʻole ʻo ia ma ka liki like.

He aha ka "ma ka porchetta"

Hoʻoulu ʻia kēia meaʻai e kahi ala Umbrian kuʻuna i kapa ʻia ma ka porchetta, kahi e hoʻohana ai lākou i nā ʻenehana a me nā ʻono o ka porchetta i nā meaʻai ʻē aʻe. ʻO ka maʻamau, ʻo kēia ka moa i loko o ka porchetta, ka ʻiʻo i ka porchetta a me ka rabbit i ka porchetta. Heʻokoʻa ka protein, akāʻo ka hoʻomākaukauʻana, kahi hui maloʻo o ka fennel, ka rosemary a me kaʻailaʻoliva, ua like.

ʻO ka pūhaka puaʻa kekahi o nā mea e hiki ai iā ʻoe ke hoʻokomo i ka porchetta kuʻuna, no laila, ua like ia me ka porceta maʻalahi, ʻoi aku ka palupalu a ʻaʻole ʻoi. Hiki iā ʻoe ke hoʻololi i kēia ʻano meaʻai i kēlā me kēia protein āu e makemake ai a he mea kupanaha ia.

Pehea e kuke ai i ka malo puaʻa

1. E hoʻonā i ka steak e hoʻokuʻu iā ia ma luna o ke kuʻekuʻe i ka wā e hoʻomākaukau ai ʻoe i ka porchetta, e ninini i ka waina, a i ʻole e hana i ka ʻai i ka wā e kuke ai.
2. Hana i ka lomilomi maloʻo ka hui ʻana o ka lemon zest, ka paʻakai, ka pepa, ka fennel a me ka rosemary.
3. Palaki i kāu pūnaewele me kahi ʻaila ʻoliva liʻiliʻi a hamo pono. Brown i loko o ka pā inā makemake ʻia.
4. E kuke i ka puaʻa steak ma 400 ° F no 20-25 mau minuke.
5. E hoʻomākaukau i ka'ōmaʻomaʻo'ōmaʻomaʻo ʻoiai ua moʻa ʻia kou pūhaka.
6. Hoomaha. Alaila oki, a leʻaleʻa me ka berena ʻōpala, risotto a i ʻole pasta.

Temp pork tenderloin

Ua ulu mākou a pau me ka puaʻa i hoʻomoʻa ʻia, akā maopopo iaʻu ua heluhelu ʻoe ua palekana ka puaʻa o kēia lā a Ua hoʻohaʻahaʻa ka USDA i ka mahana puaʻa palekana i 145 ° F.

Noʻu iho, makemake wau e lawe i kahi manawa a hoʻomoʻa i kēia puaʻa i ka 130 ° F, me ka wela huki e lawe ai i ka 135 ° F. He kūpono loa ia: ʻoluʻolu pupule, ʻoluʻolu loa, a ʻono loa.

Inā pilikia ʻoe i ka noʻonoʻo ʻana i ka ʻiʻo ʻulaʻula ma waho o ka pipi, e hoʻomoʻa i ka ʻiʻo puaʻa i 145-155. E ʻoluʻolu a ʻono hoʻi ia, akā ʻaʻole like me ka momona. ʻO nā mea a pau āu e hana ai, e hana hewa ma ka ʻaoʻao hāʻule o ka mahana. Hiki iā ʻoe ke hoʻomau i ka microwave no 30 kekona i ka manawa, akā ʻaʻole hiki iā ʻoe ke kuke i ka ʻiʻo a ʻoi aku ka maikaʻi o ka ʻiʻo puaʻa.

Pehea ka lōʻihi e kuke ai i ka malo puaʻa

ʻO ka manawa kuke e hilinaʻi nui i kāu umu, ka nui o ka pūhaka, a me ka mahana o kāu puaʻa ma mua o ka komo ʻana i ka umu. ʻO ka mea pololei loa hiki iā ʻoe ke hana, ʻo ia ke kiʻi ʻana i kahi thermometer ʻiʻo me kahi ʻimi. Hiki iā lākou kūʻai loa, he polokalamu uwea pipiʻi loao kekahi mea i waena. Inā loaʻa iā ʻoe kahi umu pololei loa, aia kekahi mau manawa kuke i manaʻo ʻia ma lalo nei.

Pehea ka lōʻihi e hoʻomoʻa ai i ka ʻiʻo puaʻa i ka umu ma 400 ° F

Me ka ʻupena 1 paona i hoʻoluliluli ʻia no hoʻokahi hola, he 25 mau minuke ma 400°F a hiki i 140°F. Na ka hoʻoili wela e lawe iā ʻoe i 145°F. Makemake ʻia 130°F i loko o 20 mau minuke.

Pehea ka lōʻihi e hoʻomoʻa ai i ka ʻiʻo puaʻa i ka umu ma 350 ° F

ʻOiai ʻaʻole wau e ʻōlelo ʻia, aia paha nā kumu e hana ai ma 350 ° F (ʻo ia hoʻi, pono ʻoe e loaʻa i nā mea ʻē aʻe i ka umu ma 350 ° F). Inā pēlā, e kuke no 30-35 mau minuke (a i ʻole 25 noʻu a me kaʻu puaʻa ma 135ºF).

I ka mahana hea kaʻu e kuke ai i ka ʻiʻo puaʻa?

ʻOi aku ka maikaʻi o ka hoʻomoʻa ʻana ma 400 ° F. ʻO ka mahana kiʻekiʻe e hōʻoia ʻaʻole e hoʻomoʻa ʻia ma ka hoʻonui ʻana i ka mahana wela.

ʻO ka mea nui o ka hoʻomaʻamaʻa

Ua hoʻāʻo wau i kēia mau kīʻaha (waiho ʻia ma ka counter) no hoʻokahi hola ma mua o ka hoʻokomo ʻana i ka umu. I loko o kēia manawa, ua hoʻonui ʻo ia i kona wela o loko i 60 ° F. ʻO ka hoʻomaʻamaʻa ʻana i ka ʻiʻo e hiki ai ke kuke ʻoi aku ka wikiwiki.

Descanso

Inā hahai ʻoe i kaʻu ʻōlelo aʻoaʻo a kuke i ka 135°F-140°F, pono ʻoe e waiho iā ia e noho no kekahi manawa ma mua o ka ʻoki ʻana a/a i ʻole ka hoʻohana ʻana i kahi papa ʻokiʻoki me ke kahe koko hohonu. Manaʻo wau he mea kūpono ia, akā inā makemake ʻoe i ka wela o kāu ʻiʻo a makemake ʻole ʻoe e ʻike i ka wai ʻulaʻula (ʻaʻole ke koko), pono ʻoe e hoʻomoʻa iā ia a hiki i 145°F+, a laila e hoʻomaha ka puaʻa no 5 mau minuke ma mua o ke kālai ʻana.

Pono ʻoe e hopu?

ʻAʻole wau i hopu i kēia no ka mea makemake wau e mālama i ka palupalu e like me ka hiki. E lilo ana ia i mea hina iki. ʻAʻole oʻu manaʻo nui, akā inā makemake ʻoe i ka hōʻike ʻana, makemake ʻoe e puhi i ka wela wela ma mua o ka ʻai ʻana i ka umu.

Pehea e hoʻoholo ai

Inā like ʻoe iaʻu a makemake ʻoe e pale i nā hōʻailona ripple ma ka ʻiʻo i ʻoki ʻia a loaʻa i kahi hoʻopau ʻoluʻolu a momona, penei:

1. E hoʻomaha ka ʻiʻo. ʻOi aku ka lōʻihi, no ka mea, ʻo ka hoʻomaha ʻana e hiki ai i ka ʻiʻo ke paʻakikī. He kaulike ia ma waena o ka ʻiʻo nani a me nā sausages.
2. E hoʻohana i ka pahi lōʻihi a ʻoi.
3. E hoʻomaka ma ka piko o ka pahi a hoʻokuke i mua me ke kaomi iki i lalo. ʻO ka pahuhopu e wāwahi i ka ʻili o ka ʻiʻo.
4. Aia ʻoe ma ka ʻaoʻao hope o ka pahi, huki iā ʻoe a i lalo iki i ka manawa like. Inā ʻoi kāu pahi, pono ʻoe e hana ʻoi loa.
5. ʻO ka hope i ka manawa e pili ana i 1/4 '' mai lalo, ho'oku'u i lalo me ka luli malie (me ka mana'o e ho'ohana ana'oe i ka pahi me ka lihi piko) e oki ma'ema'e.

ʻAno ʻōmaʻomaʻo, ʻike ʻia hoʻi ʻo ka ʻuala ʻōmaʻomaʻo

ʻO ka ʻōmaʻomaʻo ʻōmaʻomaʻo i loko o kēia meaʻai maikaʻi loa me ka porchetta, e hāʻawi ana i kahi waikawa liʻiliʻi a me ka nui o ka umami mai ka Parmigiano-Reggiano. Mai lele i luna ona. Maikaʻi loa ʻo Steph a hoʻohana pinepine au iā ia ma ke ʻano he ʻai pasta wikiwiki a ʻai ʻole.

Ma ʻAmelika Hui Pū ʻIa, ʻike ʻia ka salsa verde ma ka hapa nui o Mekiko a i ʻole Paniolo, akā loaʻa i ka poʻe ʻItalia kekahi ʻalani ʻōmaʻomaʻo i kapa ʻia ʻo salsa verde. He mea maʻalahi loa kēia mana, me ka hoʻohana ʻana i nā meaʻai porchetta a me ka tiiki, akā ʻo ka ʻuala ʻōmaʻomaʻo Italia ka mea maʻamau i nā anchovies, capers, a me ka vīneka pū kekahi.

ʻO kēia nā mea a pau aʻu e hoʻokomo ai i kaʻu salsa verde inā ʻaʻole wau e hoʻāʻo e hana i kahi papa inoa pōkole maikaʻi, a inā loaʻa iā ʻoe, pono ʻoe e hoʻāʻo iā lākou.

ʻO Sucio

Ua hoʻomaʻamaʻa ʻia ʻo Porchetta. Ma Umbria, ʻo kekahi o nā ala nui e ʻai ai i ka porchetta i loko o kahi sanwīwī, a ʻo ka berena ma kēia ʻāpana o Italia ʻaʻole paʻakai, no laila he male i hana ʻia ma Farani. paradaiso.

Ua hoʻemi au i ka paʻakai ma ʻaneʻi i hiki iā ʻoe ke ʻai i ka pāpaʻa porchetta, akā ua hoʻāʻo pū wau me kahi punetune paʻakai e hana hou i kēlā ʻono porchetta maʻamau. Hiki ke hana inā ʻai ʻoe iā ia me kahi mea palaka loa e like me ka berena ʻole a i ʻole ka pasta.

ʻO ka nui o ka paʻakai āu e hoʻohana ai, aia iā ʻoe, akā ʻo kaʻu manaʻo: 1 teaspoon no ka ʻono kaulike maikaʻi, 2 punetēpē no ka poma ʻono a me 1 punetēpē inā makemake ʻoe e hele me ka ham, a i ʻole e ʻai me ka berena a i ʻole ka pasta i hui pū ʻia me. ʻuala ʻōmaʻomaʻo.

He aha ka mea e lawelawe ai me ka malo puaʻa