He aha ka hummus?
Inā ʻaʻole ʻoe i ʻike, ʻo ka hummus kahi mea ʻono vegan dip / dip i hana ʻia mai ka moa, tahini (ʻoi aʻe ma hope), lemon, kālika, a me nā mea ʻala. Mai ka Hikina Hikina mai a kaulana ia ma ka honua holoʻokoʻa ma muli o ka ʻono a me ka meaʻai. He moʻolelo waiwai a lōʻihi kona a ua ʻike paha ʻoe iā ia ma ka hale kūʻai ma nā hale kūʻai liʻiliʻi, akā hiki iā ʻoe ke hana ma ka home me ka maʻalahi, ʻoi aku ka maikaʻi ma mua o ke kūʻai ʻana mai ka hale kūʻai.
ʻAi ʻia ma ke ʻano he mea ʻai / appetizer, hoʻoheheʻe ʻia me ka ʻaila ʻoliva a me nā mea kanu, lawelawe ʻia me ka pita hou. Hiki iā ʻoe ke hoʻonani ʻia me ka cilantro, nā ʻōmato, nā aniani, a me nā kukama a lawelawe ʻia me ka falafel a i ʻole he ʻāpana o ka pā mezze me nā kīʻaha liʻiliʻi like ʻole, e like me tzatziki, Muhammara, a i ʻole Baba Ganoush.
Hiki iā ʻoe ke hoʻohana ia mea ma ke ʻano he pālahalaha ma luna o nā sandwiches a i ʻole nā wīwī, e lawelawe me ka nui o nā mea kanu hou no ka ʻohi ʻana, waiho i loko o nā salakeke, ʻai me nā hua manu, a i ʻole e ʻohi wale (ʻo kaʻu ala punahele!)
He aha nā mea hummus / hummus
ʻO Chickpeas (chickpeas)
ʻO Chickpeas (a i ʻole garbanzo beans) ka hapa nui o ka hummus. He meaʻai nui lākou - kiʻekiʻe i ka protein a haʻahaʻa i ka momona me ka nui o nā huaora a me ka fiber. Hiki iā ʻoe ke kūʻai aku iā lākou me ka maloʻo a i ʻole ka canned, akā makemake mākou i ka moa maloʻo.
No ke aha e hoʻohana ai i ka moa maloʻo?
Maopopo iaʻu, maʻalahi loa ka wehe ʻana i ka pahu moa a hana i ka hummus. He wikiwiki a maʻalahi hoʻi ka ʻono. AKA, ʻoi aku ka ʻono a ʻoi aku ka maikaʻi o ka ʻai ʻana a me ka kuke ʻana i kāu moa ponoʻī. Hiki iā ʻoe ke hoʻohui i nā mea ʻala ʻē aʻe i ka wai āu e kuke ai iā lākou i loko a lawe lākou i kahi liʻiliʻi i loko o kāu hale lole. Lanakila lanakila!
Loaʻa iā mākou kahi pahu nui o nā moa maloʻo i loko o ka hale lole no ka hoʻohui ʻana i ka moa i ka curry niu a me nā sopa ʻē aʻe, e hana ana i nā falafels, e hana ana i nā ʻōpala Chickpea Taiwanese, a me ka cacio e pepe Crispy Chickpeas.
tahini
ʻO Tahini kahi paʻi i hana ʻia mai ka sesame i hoʻohuʻi ʻia. Loaʻa iā ia ke ʻano like o ka pata nut a he mea ʻala, ʻala, a ʻono loa. Hoʻohui ia i ka hummus maʻalahi a ʻaʻole hiki ke mālama ʻia. Hiki iā ʻoe ke hana ma ka home (e loaʻa koke ka meaʻai!) A i ʻole e kūʻai wale mai i ka hale kūʻai. Pono e hana i hoʻokahi pahu he mau pūʻulu hummus.
Wai lemi
Pono ʻoe i kahi wai lemona hou e hoʻomaʻemaʻe i kāu hummus. E hoʻohui i kahi ʻakika a me ka mea hou e hoʻohālikelike i ka momona o ka tahini a me ka moa. Hiki iā ʻoe ke hoʻololi i ka nui o ka wai lemon āu e hoʻohui ai e like me ka makemake. Inā he poʻo lemona ʻoe, e ʻomi hou aʻe!
Ajo
Hoʻohui ʻia kahi ʻōpala o ke kāleka (a ʻelua paha) i ka wela, no ka mea, ua hoʻohui ʻia i ka maka, a ʻeha. Inā ʻaʻole ʻoe makemake i ke kālika hou, hiki iā ʻoe ke hele me kahi ʻōpala e ʻoi aku ka palupalu a me ka fluffier, akā ʻo ke kālika maka i loko o ka hummus ka mea e hāʻawi ai i kahi addiction e hāʻawi iā ʻoe e ʻai hou aku.
ʻO ka paʻakai a me nā meaʻala
Mai poina i ka paʻakai i kāu hummus no ka mea kaumaha wale ka paʻakai hummus. Hoʻohui ʻo Cumin i kahi ʻano lepo mahana. Hiki iā ʻoe ke hoʻoinu i kahi paprika puhi, sumac, a i ʻole alep liʻiliʻi ma ka hopena no kahi jazz liʻiliʻi inā makemake ʻoe!
ʻO kaʻaila ʻoliva keu
ʻAʻole au e hoʻokomo i ka ʻaila ʻoliva i loko o ka hummus, akā hoʻopau mau mākou i ka ʻaila ʻoliva puʻupaʻa maikaʻi loa.
Pehea e hana ai i ka hummus super creamy
I kēia manawa ua ʻike mākou i ka mea e pono ai mākou, eia pehea e hana ai:
1. E hoʻoinu i kāu moa maloʻo i ka pō. Makemake au e hoʻohui i kahi liʻiliʻi liʻiliʻi baking soda e kōkua i ka hoʻomaʻamaʻa ʻana i ka moa, akā he koho loa ia.
2. E kālua i ka moa. E hoʻokomo i ka moa i holoi ʻia i loko o ka ipu me ka nui o ka wai a hoʻomoʻa no hoʻokahi hola a i ʻole a palupalu loa ka moa. I kēia manawa hiki iā ʻoe ke hoʻohui i nā mea ʻala inā makemake ʻoe - ua maʻalahi wau ma ʻaneʻi, akā hiki iā ʻoe ke hoʻohui i nā alliums (ʻonika, shallots, aniani ʻōmaʻomaʻo, leeks, etc.). E mālama nui iā lākou i hiki iā ʻoe ke koho ma mua o ka hui ʻana.
3. Ka hui 'ana! E kali, hiki iā ʻoe ke ʻili i kāu moa inā pupule ʻoe i ka hummus super smooth. He liʻiliʻi ka lōʻihi a hoʻohiki kekahi poʻe ʻo ia ka mea e maʻalahi ai kā lākou hummus, akā inā ʻoe e hoʻohana ana i ka soda baking a me ka kuke ʻana i ka moa i lawa, manaʻo wau ʻaʻole pono ia. Akā inā makemake ʻoe i manawa e noʻonoʻo ai, ʻo ia ka manawa e ʻili ai i kāu moa!
Hoʻi i ka hui. Hoʻohana mākou i ka mīkini meaʻai mini e hoʻohui i nā mea āpau. Pono ʻoe e hoʻomaka me ka hui ʻana i ka tahini, wai lemon, kālika, a me kahi wai hau liʻiliʻi a māmā a palupalu. ʻO ka wai hau ka mea e kōkua ai i ka hoʻololi ʻana o tahini i emulsion maʻemaʻe. E hoʻomaka me ka tahini a me ka lemona no ka mea ʻoi aku ka maʻalahi o ka hoʻomaʻamaʻa ʻana i ka tahini inā ʻaʻohe mea ʻē aʻe i loko o ka mīkini meaʻai.
Ma hope o ka māmā a me ka huʻihuʻi o kāu hui lemon tahini, e hoʻohui i ka moa i hoʻokahe ʻia a hui ʻia a maʻemaʻe loa. E hāʻawi iā ia i hoʻokahi minuke ma hope o kou manaʻo ʻana ua hana ʻia e hōʻoia i nā mea a pau ʻoi loa ka ʻaila.
ʻO ka manawa maikaʻi loa e ʻai ai i ka hummus ma hope o kou hana ʻana a me ka mahana. No laila, moeʻuhane. E kau ma luna o kahi pā, swoosh i waenakonu, e hoʻopiha me kahi puddle o ka ʻaila ʻoliva puʻupaʻa, kāpīpī me kekahi mau mea kanu a i ʻole nā tōmato, nā kukama, a me nā aniani ʻokiʻoki, a hele i ke kūlanakauhale.
PS: ke loaʻa iā ʻoe ke kaula o ka hummus maʻamau, e hoʻāʻo i kēia miso hummus me kahi ʻuala ʻonika crispy, e make no ia.
Mea Maʻa Maʻalahi Hoʻomaʻamaʻa Hummus
Hoʻolauna 2 kīʻaha
Ka manawa e kuke ai 20 mai iaʻu
Ka manawa holoʻokoʻa 30 mai iaʻu
- 1/2 kīʻaha nā moa maloʻo
- 1 kīʻaha kope sodium bicarbonate Māhele
- 2 kālika kālika Pelekania
- 3 puna puna wai lemona hou a i ʻole e ʻono
- 1/3 kīʻaha tahini
- 2 puna puna wai hau
- 1/8 kīʻaha kope kumini pauda
- E kau i ka moa a me ka 1/2 teaspoon o ka paʻakai paʻakai i loko o kahi kīʻaha liʻiliʻi a hoʻohui i ka wai anuanu e uhi i 2 iniha. E uhi a waiho ma ka lumi wela i ka pō a palua ka nui o ka moa. E holoi a holoi.
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I loko o kahi ipu nui, hoʻohui i ka moa i hoʻomoʻa ʻia a me ka 1/2 teaspoon o ke koena o ka soda baking a hoʻohui i ka wai anuanu e uhi i ka liʻiliʻi 2 iniha. E lawe mai i kahi maʻi, e hoʻomaʻemaʻe inā pono. E ho'ēmi i ka wela a hiki i ka haʻahaʻa haʻahaʻa, uhi hapa, a e hoʻomoʻa a hiki i ka ʻoluʻolu o ka moa a hiki ke maʻalahi ma waena o kou mau manamana lima, ma kahi o 45 a 60 mau minuke. E hoʻokahe a mālama.
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ʻOiai e kuke ana ka moa, e kau i ke kālika, 2 punetēpē + 2 punetēpē wai lemi, a me ka tahini i loko o ka mea hoʻoheheʻe a i ʻole ka meaʻai a hui ʻia a maʻemaʻe. Me ka holo ʻana o ka ʻenekini, hoʻohui i ka wai hau, 1 punetēpē i ka manawa (hiki ke kau i ka wā mua) a maʻalahi ka hui ʻana, ʻeleʻele, a mānoanoa.
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E hoʻohui i nā moa i hoʻokahe ʻia a me ka kumini a hui pū me ka ʻoki ʻana i nā ʻaoʻao inā pono, a maʻemaʻe loa, ma kahi o 4 mau minuke. E hoʻoheheʻe ʻia me ka wai inā makemake ʻia kahi ʻano like ʻole. E ho'āʻo a hoʻoulu me ka wai lemon a me ka kumini, e like me ka makemake.
