Ke ʻimi mau nei au i nā ala e hoʻonui ai i kaʻu pāʻani hua manu a manaʻo wau ua hana kēia mau hua manu air fryer. ALOHA au i nā hua. Palai, paila, jammy, sous vide, scrambled, hāʻawi mai iaʻu i nā hua a pau, i nā manawa a pau.
Ua loaʻa iaʻu kahi ala kupaianaha e hana ai i nā hua moa paʻa me ka wai ʻole. No ka hoʻoulu ʻia e ka poʻe e hoʻolapalapa i kā lākou mau hua, noʻonoʻo wau iaʻu iho, no ke aha e ʻai ʻole ai i ka ea? ʻAʻole au i hoʻāʻo i ka hoʻolapalapa ʻana i nā hua i loko o ka umu, akā ua like ka mea puhi ea me ka umu liʻiliʻi a ʻaʻole pono ʻoe e hoʻomoʻa mua, no laila manaʻo wau he lanakila kēlā.
Ua loli koʻu ola. ʻAʻole e kali hou i ka wai e paila a me nā hua e ʻai maikaʻi i kēlā me kēia manawa. ʻAʻohe wai, ʻo nā hua wale nō a me kahi palai hohonu. Hoʻohana mākou i kā mākou mea hoʻoheheʻe ea no nā mea he nui: moa palai, tacos, steak, puaʻa, manaʻo wau he manawa wale nō a hiki i ka hoʻohana ʻana i ia no nā hua. ʻAʻohe mea maʻalahi, e kau pololei i nā hua mai ka pahu hau i loko o ka hīnaʻi fryer, hoʻokomo i loko, a laila poina iā ia. Ke pio ka mea hoʻoheheʻe ea, e hoʻopaʻa i nā hua i loko o ka hau a i ʻole ka ʻauʻau wai anuanu, ʻili iā lākou, a aia ʻoe i ka lani hua manu. Ua hana au iā lākou i nā manawa like ʻole a ʻo lākou nā mea waena aʻu i makemake nui ai, ʻo ia kaʻu mea makemake e hoʻohana i ka saladi hua manu a me ka meaʻai.
Pehea e palai ai i nā hua
ʻEhia mau hua e hiki iaʻu ke hana i loko o kahi kīʻaha hohonu?
E like me kou makemake! Hiki iā ʻoe ke hana i hoʻokahi a i ʻole 6. E waiho wale i kahi kaʻawale ma waena o lākou i lawa ka wela e kuke ai.
Pehea kou makemake i ka hua?
Aloha au iā ʻoukou a pau! He kumu ko kēlā me kēia lumi kuke. Makemake au i nā hua moa i hoʻolapalapa ʻia ma ka toast, nā hua ʻalani e ʻai ai iā lākou iho, a me nā hua moa paʻa no nā hua diabolo.
Pehea ka lōʻihi o ka ea ʻana i nā hua manu
- Paila: No nā keʻokeʻo keʻokeʻo a me ka yolk holo loa, pono ʻoe i 9 mau minuke ma 270 ° F.
- Ka hapalua moʻa: No nā hua moa i hoʻolapalapa ʻia, nā keʻokeʻo paʻa paʻa, a me ka yolk candied, pono ʻoe i 10 mau minuke ma 270°F.
- Moʻa paʻakikī: No nā hua moa i hoʻolapalapa ʻia me nā keʻokeʻo paʻa a me ka yolk piha ʻole, pono ʻoe i 13 mau minuke ma 270°F.
Ka'aha'ōlelo
- E hoʻohana pololei i nā hua mai ka friji i hiki ke kuke like.
- E hoʻokuʻu i nā hua i loko o ka ʻauʻau hau e pale ai i ka kuke ʻana.
- E wāwahi iā lākou ma ka wēlau nui, a laila ʻōwili a ʻili.
He ʻokoʻa kēlā me kēia fryer
E ʻoluʻolu e hoʻāʻo i ka manawa kuke ʻana no ka mea he ʻokoʻa ka nui o kēlā me kēia mea hoʻoheheʻe ea me nā wattage ʻokoʻa a ʻo ka helu o nā hua āu e waiho ai i loko o ka hīnaʻi e pili ana i ka manawa kuke. E ho'āʻo mua i hoʻokahi a ʻelua paha hua, hoʻoponopono i ka manawa, a laila hele i ke kūlanakauhale a kuke i nā hua a pau.
ʻAʻole loaʻa i ka ea fryer akā loaʻa i kahi ipu hao koke?
E ho'āʻo i kēia meaʻai!
Pehea e ʻai ai i nā hua moa paʻa
ʻO nā hua paʻa paʻa ka meaʻai maikaʻi loa. Piha i ka protein, hoʻopiha, ʻono, wikiwiki a maʻalahi. Makemake au iā lākou me:
- ka paʻakai a me ka pepa pae hou
- hoʻonani ʻia me nā mea kanu hou
- kulu ʻia me ka ʻaila chili
- i hoʻopaʻa ʻia me kekahi ʻeke ʻala
- luna me ka pesto
- kāpīpī ʻia me nā ʻōpala puaʻa
- kāpīpī ʻia me ka furikake
ʻO nā meaʻai e hoʻohana ana i nā hua moa paʻa
Hāʻawi lākou iaʻu ma nā pūpū hua!
-Ua hala
ʻO nā hua manu i loko o ka mea palai
ʻOi aku ka wikiwiki ma mua o ka hoʻolapalapa ʻana no ka mea ʻaʻole pono ʻoe e kali i ka wai.
No 2 mau kānaka
Ka manawa hoʻomākaukau 0 min
Ka manawa kuke 10 minuke
Huina manawa 10 minuke
- E kau pololei i nā hua mai ka pahu hau i loko o ka hīnaʻi fryer, e waiho ana ma waena o nā hua. E puhi i ka ea ma 250 ° F no 9 a 13 mau minuke, ma muli o ke ʻano āu e makemake ai e kuke i nā yolks. ʻOno - 9 mau minuke Candied - 10 mau minuke Medium - 11 mau minuke Paʻakikī - 13 mau minuke
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Ke pau ka manawa, e komo i loko o ka wai anuanu a i ʻole ka ʻauʻau hau e hoʻōki ai i ka kuke ʻana, a laila i ka wā e maʻalili ai, ʻili a hauʻoli.
ʻO ka meaʻai i manaʻo ʻia ma muli o 1 hua nui.
ʻai meaʻai
ʻO nā hua manu i loko o ka mea palai
Ka nui no ka lawelawe
Kalepona 78 Kalori mai ka momona 45
% Waiwai i kēlā me kēia lā *
Mānoanoa 5g8%
Ka momona momona 1.6gumi%
Kālā Cholesterol 186,5 mg62%
Sodium 62 mg3%
Pāhau 63 mg2%
Nā kalapona 0,6 G0%
ʻO ka fiber 0.01g0%
ʻO ke kō 0.6g1%
Pūkohu 6g12%
* Hoʻokumu ʻia ka pākēneka o kēlā me kēia lā i kahi meaʻai calorie 2000.
