I kēia mau lā, ua pāʻani au i ka meaʻai Mediterranean, e hoʻāʻo nei e hoʻonui i kā mākou mau meaʻai e pili ana i ka ʻai a me nā mea kanu. No ka poʻe i ʻike ʻole, ua manaʻo ʻia ka meaʻai Mediterranean kekahi o nā mea maikaʻi loa o ka honua, no ka mea ʻaʻole ia he meaʻai maoli i ke ʻano o ka hoʻolālā kaumaha, akā ʻo ka ʻai e like me ka mea e ʻai ai nā kānaka ma ke Kaiwaenahonua. a me kona puni.
ʻO ka mea nui, makemake ʻoe e ʻai i nā mea kanu, nā huaʻai, nā nati, nā ʻanoʻano, nā legumes, nā ʻuala, nā kīʻaha holoʻokoʻa, nā mea kanu, nā mea ʻala, nā iʻa, ka iʻa, a me ka ʻaila. ʻOliva puʻupaʻa keu. Hiki iā ʻoe ke ʻai i ka moa, nā hua, ka paʻakai, a me ka yogurt. ʻO ka ʻiʻo ʻulaʻula kahi ʻano hanana kūikawā a pono ʻoe e pale i nā kō i hoʻohui ʻia, nā ʻiʻo i hoʻoponopono ʻia, nā kīʻaha i hoʻomaʻemaʻe ʻia, a me nā meaʻai i hana ʻia. He mea olakino a hou a maʻalahi hoʻi ka hana ʻana, no laila ua pāʻani mākou me ka pūʻulu o nā kīʻaha like ʻole a lilo lākou a pau i mea ʻono.
Ua ʻōlelo hou ʻia kēia halloumi palai a me Israeli couscous no ka mea aloha wau iā halloumi. ʻAʻole wau i hoʻomanaʻo i ka manawa mua aʻu i loaʻa ai, he mau makahiki a he mau makahiki i hala aku nei, akā, ʻo kekahi o kaʻu mea punahele i ka ʻai ʻana i ka halloumi, ʻo ia ka pā hale ʻaina kahi ʻo halloumi ka mea e hoʻi mau ai nā mea a pau. ʻO ke awakea o ke kauwela i ka manawa i emi ai ka wela o ka lā i kahi mahana maikaʻi. Ke hoʻomanaʻo mau nei au i ka leo wela o nā ʻiʻo i puhi ʻia ma ka ʻaoʻao o ka salakeke kukumba hōʻoluʻolu. ʻO nā meaʻono kauwela maʻemaʻe.
Ua hana hou au i kēia me ka lemon yogurt, dill couscous, a me ka halloumi palai, ʻoiaʻiʻo. He nani, olakino a maikaʻi loa.
He aha halloumi
ʻO Halloumi, inā ʻaʻole ʻoe i hoʻāʻo iā ia, he pāpaʻi palupalu, ʻaʻole i ʻo ʻia, pickled cheese. Ke hoʻohālikelike ʻia me ka hapa nui o nā kīʻaha ʻē aʻe, he wahi heheʻe kiʻekiʻe kona, ʻo ia hoʻi e paʻa i kona ʻano ma hope o ka ʻai ʻana a i ʻole ka ʻai ʻana. Inā ʻoe i hoʻohana i ka paneer, ua like kona ʻano.
ʻO Halloumi me ka ʻono ʻono maikaʻi, me ka pau ʻana o ka paʻakai. He ʻīwī kūʻokoʻa kona ke ʻai ʻia a i ka ʻai ʻia ʻana a i ʻole ka palai ʻia, loaʻa ka ʻōpala gula ʻono o waho a ʻoluʻolu o loko. ʻO kēia kekahi o kaʻu mau paʻakai punahele, lima i lalo.
Pehea e lawelawe ai i ka halloumi
Hiki iā ʻoe ke hana i ka palai a i ʻai ʻia paha me ka wepa lemona, hoʻohana i loko o nā salakeke, kau ʻia ma nā sandwiches, a i ʻole e hoʻohana iā ia ma ke ʻano he "ʻiʻo" i kāu kīʻaha nui. Maʻaneʻi, hoʻomoʻa wale wau a hiki i ke gula a paʻa, a laila lawelawe ʻia me kahi hua lemona dill couscous salad a me ka celery dill.
He aha ka couscous me ka Israeli beads?
He mea maʻalahi ka momi couscous e hele pū me ka halloumi: ʻo ia ka pasta i kālua ʻia i ke ʻano o nā pōpō liʻiliʻi. Ua hana ʻia i loko o ka ʻIseraʻela i ka wā e makaʻu ai ka raiki, akā i kēia manawa ua kaulana loa ia ma nā wahi āpau. Hana ʻia ka hapa nui o nā momi couscous me ka semolina a i ʻole ka palaoa palaoa holoʻokoʻa, ʻoi aku ka maikaʻi o lākou ma mua o ka pasta maʻamau. He palupalu a palupalu a ʻono e like me ko ka haku.
Pehea e lawelawe ai i ka couscous
E like me ka pasta, ua hoʻolapalapa ʻia, akā ma mua o ka hoʻomoʻa pinepine ʻia i loko o kahi ʻaila ʻoliva puʻupaʻa hou a i ʻole ka pata no kahi mea ʻono maikaʻi a me ka ʻono hou. Hiki iā ʻoe ke ʻai iā ia e like me ka mea hoʻonani (e like me ka laiki), e hoʻokomo i loko o nā soup, e hoʻohana i loko o ka pilaf, a i ʻole e hoʻohana i ka saladi, e like me kaʻu i hana ai ma aneʻi.
Pehea e hana ai i halloumi palai me ka couscous Israel
1. ʻO ka mua, e hoʻomaka kākou i ka kuke ʻana i kā kākou momi couscous. E wela i kahi pata liʻiliʻi a i ʻole ʻaila i loko o kahi ipu liʻiliʻi, a laila e hoʻomoʻa i ka couscous, e like me kāu e hoʻomoʻa ʻana i ka laiki arborio no ka risotto. Ma hope o ka ʻai ʻana i ka couscous, e hoʻohui i kahi wai (hiki iā ʻoe ke hoʻohana i ka hupa mea kanu a i ʻole ka moa moa no ka ʻono hou aʻe) a hoʻolapalapa, uhi ʻia.
2. I ka wā e kuke ai ka couscous, e ʻoki a kaomi i ka wai mai kou lemon a hoʻomākaukau i ke koena o kāu mau mea kanu a me nā mea kanu. Ua hoʻohana au i ka kukumba a me ka celery, akā hiki iā ʻoe ke hoʻohana i nā mea kanu hou o ke kauwela āu e loaʻa ai ma ka lima, e ʻoki pono i nā ʻāpana nui. Pela no me ka dill. Makemake au i ka lemon a me ka dill, akā inā he basil a chives paha kāu, hiki iā ʻoe ke hoʻohana i ia mau mea.
3. Ke mākaukau kāu mau mea kanu a me kāu mau mea kanu, ʻo ia ka manawa e hana ai i ka yogurt lemona. ʻO nā mea a pau āu e hana ai, ʻo ka hui ʻana i ka wai lemon, zest, a me Greek yogurt.
4. I kēia manawa, pono e moʻa kāu couscous. Makemake au e ho'āʻo i hoʻokahi e hōʻoiaʻiʻo ʻo ia wale nō ke ʻano o kaʻu makemake - makemake kekahi poʻe i kā lākou bouncy couscous a me al dente a makemake kekahi poʻe i kahi mea ʻoi aku ka palupalu. Inā makemake ʻoe i kahi palupalu liʻiliʻi, e kuke no hoʻokahi minuke a ʻoi aku paha. Ke moʻa kāu couscous e like me kou makemake, e hoʻoulu a hohola ma luna o kahi pā e maʻalili iki. Inā ʻaʻole ʻoe e maʻalili, e maloʻo iki kāu mau mea kanu, maikaʻi ia, akā no nā kumu nani e hoʻolaha mākou i ka couscous. Ke maʻalili ka couscous, ʻo nā mea a pau āu e hana ai no ka hoʻomākaukau ʻana i ka saladi, e hui pū i ka couscous me ka wai lemon, zest, dill, kukama, a me ka celery. E ʻono a hoʻomoʻi i ka paʻakai a me ka pepa, a laila mālama ʻia i hiki iā ʻoe ke paʻi i ka halloumi.
5. E ʻoki i ka halloumi i ʻāpana mānoanoa 1/4 iniha. E hoʻohui i nā ʻāpana i kahi skillet maloʻo nonstick a palai ma luna o ka wela wela a hiki i ka ʻeleʻele gula. He 1-2 mau minuke no ka nui. Makemake wau e hoʻohana i kahi spatula offset liʻiliʻi e hoʻohuli i nā ʻāpana ma kahi o kahi spatula nui no ka mea hiki iā ʻoe ke hele ma lalo o nā ʻāpana. Ke pau ia mau mea, e wehe ia lakou mai ka pan a ua hiki i ka manawa e kau ai ma ka papa.
6. E koho i kāu mau kīʻaha maikaʻi loa a kau i kahi kīʻaha maikaʻi o ka lemon yogurt i waenakonu. E hoʻohana i ke kua o kāu puna a pana i lalo a huki i ka ʻaoʻao e hana i kahi swoosh. E hoʻonani me kekahi o ka salakeke couscous a ma luna me kekahi mau ʻāpana halloumi i kālua ʻia. E hoʻopau me nā mea kanu hou a me nā jalapeños ʻokiʻoki no ka mahanahana. Inā makemake ʻoe e hoʻonui, kāpīpī me kahi ʻaila ʻoliva puʻupaʻa liʻiliʻi a i ʻole kahi meli liʻiliʻi.
ʻO kekahi mau manaʻo meaʻai Mediterranean:
Inā makemake ʻoe i ka leo o ka meaʻai Mediterranean, e hoʻāʻo i kā mākou homemade creamy hummus, stuck hua a me ka yogurt, falafel, garlic butter mushrooms, lemon chicken with garlic couscous. ʻO ka dill, ka eggplant a me ka pasta tomato, ka pesto pesto, ka moa souvlaki, ka salmon a me ka salakeke soba, a i ʻole burrata a me kale pū kekahi.
Mea ʻai halloumi palai me ka salakeke couscous Israeli
Hoʻolauna 2
Ka manawa e kuke ai 15 mai iaʻu
Ka manawa holoʻokoʻa 30 mai iaʻu
- 1 puna puna aila olila aiʻole ka pata
- 1/2 kīʻaha couscous ʻo Israeli beaded maloʻo
- 1 lemon
- 3/4 kīʻaha ʻōmaʻomaʻo
- 1/4 Kālepa ʻāpana
- 1 dipstick kinikini ʻāpana
- 1 halloumi pack ʻāpana
- 1 jalapeno ʻoki ʻia, koho
- aneto hou ʻokiʻoki ʻia
- ka paʻakai a me ka pepa
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I loko o kahi ipu liʻiliʻi, e wela i ka pata a i ʻole ka ʻaila ʻoliva ma luna o ka wela wela. I ka wā e'ālohilohi ai, e hoʻohui i ka couscous a me ka kuke, e hoʻouluulu, a hiki i ka māmā a me ka uhiʻana, 1 a 2 mau minuke.
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E hoʻohui i 1/2 kīʻaha + 2 punetēpē o ka wai a hoʻomoʻa no 8-10 mau minuke a hiki i ka couscous al dente. ʻOiai e kuke ana ka couscous, e ʻoki i ka lemon a mālama i ka zest. wai lemona.
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E hoʻohui i ka yogurt me ka hapalua o ka lemon zest a me ka hapalua o ka wai lemon a waiho ʻia.
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I kēia manawa pono e moʻa kāu couscous. E ʻoluʻolu, a laila e hoʻohui i ke koena o ka lemon zest, ka wai lemon i koe, a me kahi pine nui o ka dill ʻokiʻoki. E hoʻohui i ka kukama a me ka celery. E ʻono a kau i ka paʻakai a me ka pepa.
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ʻOkiʻoki i ka halloumi a paʻi ma luna o ka wela wela a hiki i ke gula a ʻokiʻoki, hoʻohuli hoʻokahi.
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ʻO ka pā e hoʻoheheʻe ʻia i kahi yogurt lemon. E hoʻonani me ka salakeke couscous lemon. E hoʻonani me ka halloumi, nā jalapeños koho, a me ka paʻakai a me ka pepa. Nanea!
