ʻAʻole pau ka barbecue, ka ʻohi māla, a i ʻole ka hele ʻana i ke kauwela me ka ʻole o ka saladi pasta.
Makemake au i nā mea ʻono hou a ʻokoʻa o ka salakeke pasta ke luʻu au i ka meaʻai ʻai. He pāʻani i hana ʻia ma ka lani. ʻO nā noodles palupalu, kahi ʻaʻahu ʻala, nā mea kanu crunchy a me kahi ʻono ʻono ʻo ia ke ʻano o ka salakeke pasta e noho ai.
ʻO ka ʻaʻahu maikaʻi loa no nā salakeke pasta.
ʻElua pūʻulu o ka poʻe aloha pāta saladi: nā mea aloha mayonnaise a me nā inaina mayonnaise. Makemake au i ka mayonnaise, ʻoi aku ka nui o ka mayonnaise kewpie, akā makemake wau i nā kāhiko ʻaila no ka salakeke pasta. ʻOi aku ka maʻalahi a me ka maʻalahi. Eia kekahi, ʻoi aku ka maikaʻi o ka paʻakai pātaʻi ʻaila i ka lawelawe ʻana i ke anu a me ka lumi wela, no laila lanakila nā mea a pau.
ʻO kēia ʻaʻahu ʻokoʻa he Kepani-hoʻoulu ʻia me ka vīnega laiki ʻala, ka ʻaila sesame i hoʻomoʻa ʻia, a me ka soy sauce. He māmā akā he umami a he mea kupanaha loa. ʻO ka ʻaila sesame i hoʻomoʻa ʻia he ʻano nuti ia, ʻo ka vīnega raiki ka nui kūpono o ka waikawa, a hoʻohui ka soy sauce i ka umami a me ka paʻakai. Maikaʻi loa.
pehea e hana ai i ka saladi pasta
Pono ʻoe e holoi i kāu pasta no ka saladi pasta?
ʻAe. ʻO kēia wale nō ka hihia kahi e holoi ai ʻoe i ka paʻi. Makemake mākou i ka uhi starchy i loaʻa i ka pasta ma hope o ka moʻa ʻana, akā i ke ʻano o ka salakeke pasta anu, ʻo ka starch ka mea e hoʻopaʻa a paʻa. Holoi māmā i ka pasta ma lalo o ka wai anuanu e wehe a kaʻawale ka pasta, a laila e hoʻokahe maikaʻi ma mua o ke kāhiko ʻana.
ʻO kahi'ē aʻe, hiki iāʻoe ke hoʻokahe maikaʻi a hoʻolei i ka pasta me ka paʻi o kaʻaila, ka uhi a me ka weheʻana i kēlā me kēia'āpana. Makemake au e hoʻomaʻemaʻe no ka mea e maʻalili iki ka pāpaʻi a ʻaʻole wau makemake e mae ka mea kanu ke hoʻohui au i ka pasta.
He aha ke ʻano pasta maikaʻi loa no ka saladi pasta?
E hoʻomaloʻo i ka pasta a pau! E mālama i kāu pasta hou no nā ʻuala siliki a i ʻole iʻa iʻa hou. ʻO ka pasta pōkole me ka nui o nā nooks a me nā crannies maikaʻi no ka hopu ʻana i nā lole a me nā mea kanu.
Eia kekahi, maʻalahi lākou e ʻohi a maʻalahi e ʻai. E ho'āʻo: fusilli, rotini, penne, orecchiette, bucati corti, farfalle, lumache, radiatori, cavatapi, gemelli, campanelle, a i ʻole riccioli. Nui nā ala leʻaleʻa e pōkole ai i ka pasta a e hana maikaʻi lākou a pau i ka saladi pasta.
He aha ke ʻano o nā mea kanu e hoʻohui ai i ka saladi pasta?
ʻO ka lula o ke koʻokoʻo, inā ʻono ka mea kanu i ka maka, maikaʻi ia e hele me ka salakeke pasta. E hōʻoia ʻoe e ʻoki i nā mea a pau i ka nui kūpono i loaʻa ʻole kahi ʻāpana kukama nui āu e nahu ai. Makemake au e julienne i nā mea a pau no ka mea ʻoi aku ka maikaʻi o nā mea kanu me ka pasta. ʻAʻohe florets a me nā ʻāpana nunui, pono nā mea āpau a maʻalahi a nahu. Inā ʻaʻole ʻoe makemake nui i nā huaʻai maka, e hoʻomaʻemaʻe koke iā lākou i loko o ka wai paila a laila i loko o ka wai anuanu ma mua o ka hoʻohui ʻana iā lākou i kāu salakeke pasta. Eia kekahi, e maloʻo nā lau lau (ma waho aʻe o ka kale), no laila e hoʻohui iā lākou ma mua o ka lawelawe ʻana.
Eia kekahi mau mea kanu hiki iā ʻoe ke hoʻāʻo:
- crunchy: bele pepa, kāloti, broccoli, cauliflower, aniani, celery, kulina, peas,
- waiʻona: nā'ōmato, nā kukama
- lau: kale, romaine letus, arugula, pēpē spinach, basil, mint
Hiki iā ʻoe ke hana i ka salakeke pasta ma mua o ka manawa?
ʻAe, ʻo ia kekahi o nā leʻaleʻa o ka saladi pasta. Hiki iā ʻoe ke hana ma mua o ka manawa; Manaʻo wau e hana ʻoe i kēia i ka lā ma mua a i ʻole ke kakahiaka o ka lā āu e manaʻo ai e lawelawe.
ʻO nā ʻlelo a me nā hoʻoiho
- E hoʻomoʻa i ka pasta palupalu. E hoʻomoʻa i ka pasta i loko o kahi ipu nui o ka wai paʻakai e like me nā ʻōlelo kuhikuhi. No ka mea, ʻaʻole e hoʻomoʻa hou ka pasta i loko o ka ʻuala, makemake ʻoe e kuke maikaʻi loa - ʻaʻole mushy, ʻaʻole ʻono, ʻoluʻolu wale nō. Loaʻa ka manawa maʻamau ma ka pahu, e kuke ma ka ʻaoʻao kiʻekiʻe o ka lau.
- E pale i ka salakeke pasta maloʻo. Makemake ʻo Pasta e hoʻomoʻi i ka lole e like me ka ʻūhā. E mālama i kekahi o ka lole e hoʻohui i loko o ka salakeke ma mua o ka lawelawe ʻana i mea ʻono, ʻālohilohi, a uhi māmā ʻia nā mea āpau i ka lole.
- Kau. E ʻono i kāu salakeke ma hope o ke anuanu. E ʻono ka meaʻai anu, no laila e ʻono a hoʻoponopono inā pono.
- Kino. Leʻaleʻa nā kikokikona i ka ʻai ʻana a ʻo ia ke kumu e hoʻi hou ai ka poʻe i kahi pā. ʻO ka saladi pasta me ka ʻole o ke ʻano he mea ʻoi loa ka mushy. E hoʻohui i nā nati a me nā ʻanoʻano, nā mea kanu crunchy, nā mea kanu hou, nā hua manu me ka jam, ka paʻakai palupalu, nā ʻuala palaoa crispy, a i ʻole nā ʻōpala a i ʻole nā pahū pahū. E hoʻohui i ka mea hoʻonani i ka minuke hope loa, ma mua o ka lawelawe ʻana i mea e paʻa ai nā mea crunchy.
- Noodles. Inā makemake ʻoe i ka pasta, no ke aha e hoʻāʻo ʻole ai i ka salakeke noodle anu? Hoʻohana maikaʻi nā Soba, nā noodles a me nā hua manu, e ʻaʻahu pono ʻoe iā lākou i ʻole e pili pū.
Manaʻo wau ua piha kāu kauwela i ka lā a me ka salakeke pasta!
lol steph
Salakeke pasta
ʻAʻole pau ka barbecue, ka ʻohi māla, a i ʻole ka hele ʻana i ke kauwela me ka ʻole o ka saladi pasta.
No 4 mau kānaka
Ka manawa hoʻomākaukau 15 minuke
Ka manawa kuke 10 minuke
Huina manawa 25 minuke
- 1/3 kiaha o ka vīnega raiki
- 1/3 kīʻaha o ka aila kūʻole
- 1-2 punetēpē soy sauce
- 2 punetune ka aila sesame toasted
- ka paʻakai a me ka pepa pae hou
- 1 punetune nā hua sesame toasted
- 6 oz o ka pasta pōkole punahele
- 2 kīʻaha kāpeti ʻulaʻula ʻoki lahilahi
- 1 pepa bele ʻulaʻula ʻoki ʻia a ʻoki ʻia
- 1 pepa bele alani ʻoki ʻia a ʻoki ʻia
- 1 pepino hua ʻole a me julienne
- 1 pint o nā tōmato cherry hoemi hapa
- 1/2 ʻala ʻulaʻula liʻiliʻi ʻoki lahilahi
- 1/3 kīʻaha coriander hou ʻoki ʻia
- 1/3 kīʻaha aniani ʻōmaʻomaʻo ʻoki ʻia
ʻike pili kino
Salakeke pasta
Ka nui no kēlā me kēia māhele
kaloila 430 calories mai ka momona 248
%Waiwai o kēlā me kēia lā*
ka momona 27,5g42%
Ka momona momona 3.7g23%
Kālā Cholesterol 31 mg10%
Sodium 253 mg11%
Pāhau 630 mg18%
nā huaʻaʻa 37,5g13%
fiber 4g17%
ʻO ke kō 7.6g8%
ʻaʻano protein 8gumikumāono%
* Hoʻokumu ʻia ka pākēneka o kēlā me kēia lā i kahi meaʻai calorie 2000.
