ʻO nā huaʻai kau, nā huaora a me nā meaʻai probiotic kekahi mau ʻōlelo aʻoaʻo e hoʻoponopono ai i ka hāʻule ʻana mai nā minuke mua o ke ala ʻana. E ʻimi kākou iā lākou a pau
ka desayuno Maikaʻi kēia a ʻaʻole mākou e hoʻōki i ka hana hou ʻana! Kōkua ia iā ʻoe e ala mālie, e ʻae i ke kino e kūpono i ka ʻai caloric kūpono a ma luna o nā mea a pau e hōʻoia i hiki iā ʻoe ke ʻai i ka ʻaina awakea me ka ʻole o ka maule i kāu pākaukau i waenakonu o ke kakahiaka piha i ka pōloli. No kēlā wale nō, pono ʻoe i 10 mau minuke o ke ala ʻana i ke kakahiaka. Akā ʻaʻole wale ...
Wahi a kekahi o nā haʻawina kaulana loa, ʻo ka ʻaina kakahiaka nui no ka poe makemake nele i ka kaumaha a makemake wale au e noho kinoHe kōkua ka ʻai ʻana i kou ala ʻana ke kinikini a paipai i kona hana pono.
No laila makemake mākou e ʻike i kekahi mau ʻōlelo aʻoaʻo e hana ai kahi ʻaina kakahiaka hāʻule maikaʻi? Maʻalahi, olakino a ma luna o nā mea āpau, me ka poina ʻole i ka mea nui: ka lokomaikaʻi, kahi kikoʻī ʻaʻole pono e poina.
E ʻai i ka ʻaina kakahiaka i loko o 30 mau minuke o ka ala ʻana
Inā makemake ʻoe e hoʻāʻo e kōkua i kāu metabolism a e ala koke i kou kino, ʻaʻohe kānalua ʻo "Super Metabolism Diet" aloha ʻo Hollywood. ʻOi aku ka maikaʻi o ka ʻai ʻana i kou ala ʻana.
E koho i ka lokomaikaʻi
He mea paʻakikī ke ala ʻana i ka hāʻule ʻana a i kekahi manawa ʻeha, a ʻaʻole kōkua nā noe mua. Akā, ʻo ka ʻike ʻana he mea maikaʻi ke kali nei iā mākou ma ka lumi kuke he mea kōkua.
Hoʻonui i ka ʻōnaehana pale.
Hoʻomaka ka manawa o ka maʻi maʻi, ke anu a me nā ʻano anu like ʻole, lilo ia i mea nui e hoʻāʻo e hoʻoikaika i ka ʻōnaehana pale. I kekahi manawa, akā naʻe, pono nā mea hoʻopihapiha waho, e like me nā mea inu probiotic a i ʻole yogurt, hiki ke hoʻoikaika i ka ʻōnaehana pale, hana i kahi pale kūʻē i ka hoʻomohala ʻana o nā maʻi maʻi a me nā germs, e ālai i ka hele ʻana o nā mea he nui ke kuleana no nā allergies, a me ka hana ʻana. nā huaora pono. .
Mai poina i ka lawe ʻana i nā huaora
Pono nā huaora i ka hakakā ʻana i nā maʻi kau. ʻO ka huaʻai, ʻoi aku ka maikaʻi inā i ke kau, ʻo ia kekahi o nā meaʻai me ka nui o nā huaʻai, no laila e lilo ia i mea nui o nā ʻaina kakahiaka maikaʻi.
ʻO ke koʻikoʻi o nā nati
Hoʻohui i ka ʻaina kakahiaka no ka hemolele! Nui nā manawa mākou e noʻonoʻo ai i ka momona ma ke ʻano he maʻi maʻamau a aia kekahi mau momona e pono ai ko mākou kino, e like me nā mea i loaʻa i nā nati. No ka maʻalahi, akā i kēia kau e hōʻike nui ʻia.
E hoemi i ke ko
No ka ʻike ʻana i ka maikaʻi, pono ʻoe e ʻai maikaʻi, i kēia lā hiki iā ʻoe ke loaʻa i nā ʻaina kakahiaka maikaʻi ʻole me ka ʻole o ka hoʻonui ʻana i ke kō. Ma waena o nā kuki maʻamau a me nā mea ʻaʻole i hoʻohui ʻia ke kō, ʻoiaʻiʻo nō e koho i ka hope, i mea e loaʻa ai ka nui o ka manawa e ʻai ai i nā kō i ka lā.
E ʻai i ka waiū a i ʻole ka yogurt
ʻO ka meaʻai ʻai kūpono e hele pū me nā kuki a i ʻole cereals. No ka poʻe paʻakikī i ka ʻeli ʻana i ka waiū a i ʻole ka poʻe i hoʻomanawanui ʻole, akā ʻaʻole hiki ke pale aku i kāna mau pōmaikaʻi, pono ia e koho i ka waiū Uht a i ʻole ka waiu digestible loa.
ʻO ka nui kūpono o ka ikehu
Pono kākou e ʻike i ke kaulike ʻana iā kākou iho, akā e hoʻomanaʻo mau kākou he pono ka ʻaina kakahiaka no ko kākou kino e alo i ka lā. I ka hāʻule, ʻoiai e hāʻule mālie ana ka mahana, lilo ia i mea nui e hoʻokomo i ka ʻai calorie kūpono.
