Hiki iā ʻoe ke hoʻohui i kāloti, leeks, kāpeti, ʻuala, a i ʻole lentils. Eia ke ʻano o ka hana ʻana i ʻelima mau ʻokoʻa wikiwiki i kēia kīʻaha kau ʻono.
Maʻalahi e ʻōlelo ʻO ka paukena ʻaila. Mai keia papa, ʻono y hoao maopopo ole, He nui Lolina. ʻO nā mea e hiki ke hoʻohui ʻia i kēia hoʻomākaukau ʻono ʻano maʻamau o ke kau hāʻule he nui maoli. Eia kekahi manaʻo manaʻo maʻalahi a oi loa aku wikiwiki.
ʻO ka paukena ʻuala me ka ʻuala
Maikaʻi a olakino, ka kapi de paukena mi ʻuala he nui maoli maʻalahi e hoʻomākaukau. Ma hope o ka ʻili ʻana, holoi a ʻoki ʻia 300 grams o paukena a me 300 grams o ʻuala, wela hoʻokahi shallot ʻokiʻoki ʻia finely i loko o ka ipuhao me ka liʻiliʻi ka paila a laila hoʻohui i ka nā mea kanu a me ka hapalua lita o Sopa huaʻai. E hoʻomoʻa ma kahi o 30 mau minuke., a laila ka paʻakai a me ka pepa e ʻono ai. A laila e hoʻokomo i nā mea a pau i loko o ka blender me ka hapalua o ke aniani e waiho a ʻo ka hope, hāʻawi ʻia ka ʻaila paukena ma ka papaʻaina, maikaʻi loa e like me ka hoʻokani ʻana i kahi liʻiliʻi palaoa i hoʻomoʻa ʻia. Inā makemake ʻoe, e ninini mua i ka ʻaila i loko o ka blender, hiki iā ʻoe ke brown i kekahi mau ʻāpana Bacon a hoʻohui i nā mea ʻē aʻe i ka wā e ʻuʻuku ai: e hōʻoiaʻiʻo ia i kahi pā hou o ka ʻono i kahi kīʻaha maikaʻi loa.
ʻO ka paukena me nā lentils
Hiki mai kēia hoʻololi wikiwiki a maʻalahi Nā pōmaikaʻi Pono i nā mahina anu o ka makahiki. E hoʻomaka me ka hoʻolapalapa ʻana i ka hapalua lita o ka pōkole ʻono. I kēia manawa, 350 grams o paukena a ʻeleʻele kekahi no kekahi manawa shallot ʻokiʻoki ʻia maikai loa. A laila hoʻohui lākou i ka paukena a me ka ka pōkole a, ma hope o kekahi mau minuke, hiki i 250 grams o Nā Lalamila. E hoʻomoʻa ma kahi o iwakālua mau minuke ka lōʻihi me ke poʻi ma ka wela wela a hoʻohui i nā mea a pau. Hāʻawi ʻia me ka wela loa a me ka paʻi ʻana o ʻAila maka, He meaʻai maoli kēia ʻukena a me ka lentil cream.
Pumpkin cream me kāloti
E hoʻomākaukau i ka paukena cream me kāloti Pono mua ʻoe e ʻoki i hoʻokahi ʻāpana liʻiliʻi. ʻohi ʻO Rossa a ʻeleʻele me ia aila olila i loko o kahi ipu hao nui. I kēia manawa, 400 grams o paukena a Cinco kāloti, hoʻohui i ka onion no kekahi mau minuke. Ma hope o ka hoʻohui ʻana i ka hapalua lita o ka pōkole a me kahi mea liʻiliʻi o ka E kūʻai, e kuke no kahi iwakālua mau minuke. Hoʻolilo ʻoe i nā mea āpau i ka blender, e kiʻi i kahi kapi homogeneous a lawelawe ʻia me kahi ʻuʻuku o Pākuʻi parated a me kahi kaula o ʻAila maka.
ʻO ka paukena me nā leeks
He mea kaulana loa ia i nā pō hoʻoilo no nā poʻe he nui. Ka hoomakaukau ana o ʻaila ʻukena me ka i leeks He mea maʻalahi loa ia: ma hope o ka hoʻomaʻemaʻe ʻana a me ka ʻoki ʻana i 100 grams o leeks, e hoʻomoʻa no kekahi manawa i loko o ka pā me ka liʻiliʻika paila a i keia manawa, oki 300 grams o paukena. Hoʻohui ʻia ka hope i nā leeks, me E kūʻai a 350 ml o ka pōkole ʻonoa kuke no kahi o 20 mau minuke. Ke moʻa ka ʻukena a me nā leki, koe wale nō ka hui ʻana iā lākou a lawelawe i kēia ʻaila ʻono ma ka papaʻaina, me kahi liʻiliʻi paha. Romero ʻokiʻoki ʻia a he hash o pepa ʻeleʻele.
ʻO ka sopa ʻāpala me ke kāpeti
ʻAno wikiwiki hope loa. Hoʻomaka mākou ma ka ʻoki ʻana i 300 grams o kāpiki e kuke no kekahi mau minuke i loko o ka wai paʻakai. I kēia manawa, 300 grams o paukena, ekolu pepa o keki a ʻoki ʻia hoʻokahi ʻohi. Ma hope o ka palai ʻana i kahi niho o Ajo, E ninini i nā mea a pau i loko o ka ipu hoʻokahi, me ka hapalua lita o hupa, a e kuke no kahi hapaha hora. I kēia manawa, pono ʻoe e hoʻokomo i nā mea āpau i kahi blender., hui a lawelawe, wehe i ke kālika a hoʻohui i kekahi mau ʻāpana keki e hookaawale iki Romero yʻAila maka.
