Eia nā manaʻo ʻelima no ka ʻaina ahiahi inā pōkole ʻoe i ka manawa a ʻaʻole makemake ʻoe e ʻai i ka ʻiʻo. Nā kīʻaha olakino, ʻokoʻa a ʻono!
Ua hoʻoholo paha ʻoe e hoʻemi iki i kāu ʻai ʻana i ka ʻiʻo, akā ʻaʻole ʻoe i ʻike i ka mea e kuke ai ma ke ʻano he kīʻaha nui no ka ʻaina ahiahi, inā liʻiliʻi kou manawa e lawe mai i kahi mea maikaʻi i ka papaʻaina?
Eia nā manaʻo kūpono ʻelima iā ʻoe. Hoʻomākaukau ʻia lākou i loko o ka manawa pōkole a me nā mea liʻiliʻi.
Poke me ka couscous
No ka ʻaina ahiahi wikiwiki, akā i ka manawa like ka waiwai, waihoʻoluʻu a nani hoʻi e lawelawe ai, hōʻike maopopo mākou iā ʻoe e hoʻāʻo i ka poke, akā. me ka couscous ma kahi o ka laiki ʻAe, ua kuke ʻia ma mua a inā ʻoe e wikiwiki a pōloli loa ʻo ia ka hopena maikaʻi loa.
Ke komo ka cous cous i ka wai wela, e maalili a ʻili me ka ʻōpala.
E kāhiko iā ia me ka ʻaila ʻoliva puʻupaʻa a laila hoʻohui i nā mea anuanu ʻē aʻe: nā ʻōmato cherry, ka edamame, ka salmon puhi, nā hua hui ʻia, ka avocado a inā makemake ʻoe i kahi leka ʻoluʻolu, e hoʻohui i kahi hua exotic e like me mango a paina paha.
Burger huaʻai
Ke kamaʻilio nei mākou e pili ana i nā mea kanu meaʻai, ke kamaʻilio nei mākou e pili ana i nā hoʻololi pau ʻole no ka mea hiki iā ʻoe ke hana iā lākou me nā ʻano legumes a me nā mea kanu.
a Hamburger Vegetarian ʻo ia ka mea e aloha nui ai ka honua holoʻokoʻa ma muli o ka lentils i hoʻomākaukau ʻia ma ka hui ʻana i ʻekolu haneli g o nā lentila i hoʻomoʻa ʻia a hoʻokahe ʻia, me kahi aniani ʻulaʻula, kāloti a me ka ʻuala paila.
ʻO ka paʻakai a me ka pepa, a laila e hoʻohui i kahi pōpō palaoa liʻiliʻi e hoʻopili maikaʻi i nā mea a pau.
Hiki iā ʻoe ke kālua iā lākou i loko o ka umu a i ʻole ka pā a maikaʻi lākou e lawelawe ma ka bun hamburger maʻamau.
Hiki iā ʻoe ke hana iā lākou me kahi leo poni ʻoi aku ka hoʻohui ʻana i kahi mea liʻiliʻi pīpoi i ka nuipa.
kālua feta
Hoʻomākaukauʻia kēia meaʻai ma ka hoʻohuiʻana he lāʻau pāpaʻi feta i loko o ka skillet o nā mea kanu i kālua ʻia.
Hiki i ka pan ke komo i kāu mau mea kanu punahele a i ʻole nā tōmato cherry wale nō.
ʻO ka mea huna, ʻo ia ka hoʻohui ʻana i ka feta ma ka pau ʻana o ka kuke ʻana, ke kuke ʻia nā mea kanu, a waiho i nā mea a pau i loko o ka umu no ʻelima mau minuke, ʻo ka manawa kūpono wale nō e hoʻopalupalu i ka paʻakai, ʻaʻole e heheʻe.
ʻO kahi leʻaleʻa maoli hiki ke hoʻololi ʻia i ʻano pasta.
haʻahaʻa
ʻO Hummus kahi hopena wikiwiki no ka ʻaina ahiahi hope.
E hoʻomākaukau iā ia me ke ʻano kuʻuna chickpea hummus, hoʻopau ʻia me tahini a me ke kāleka Inā makemake ʻoe, e lawelawe iā ia i loko o kahi sanwiti piha me nā huaʻai a i ʻole ma nā toast berena toast.
Hua ma Purgatory
ʻO ka hope, ʻaʻole hiki iā mākou ke poina i nā hua.
ʻO kahi ala wikiwiki e hoʻolilo iā lākou i kīʻaha nui no kahi kīʻaha waiwai a ʻono hoʻokahi, ʻo ia ka hoʻohui ʻana iā lākou e like me kā mākou i hana ai ma mua me ka paʻakai feta me nā mea kanu i hoʻomoʻa ʻia i loko o ka pā, a i ʻole i ka ʻuala tōmato.
ʻO nā hua o ka purgatory wale nō kēlā, nā hua moʻa ʻia i loko o kahi ʻuala maʻalahi a lawelawe pū me ka berena a i ʻole ka fougasse.
Hiki iā ʻoe ke hoʻomākaukau iā lākou i loko o nā ipu pākahi inā he mau malihini kāu.
