Me ke kauwela hiki mai ka ʻai ʻana i waho, a ʻo kēia Mexican Chicken Skewers he koho maikaʻi loa ia no ka ʻai māmā a me ka ʻono ma ka grill.
Ua kākoʻo ʻia kēia pou e Mazola® akā ʻo kaʻu meaʻai a me nā manaʻo āpau.
Hoʻomoʻa ʻia kēia mau skewers moa me ka hui ʻana o nā mea ʻala Mekiko e hāʻawi iā lākou i kahi ʻono ʻono. He maʻalahi lākou e hana a hiki ke kuke ʻia i loko o nā minuke. ʻOi aku ka maikaʻi inā hiki iā ʻoe ke hana ia mau mea ma ka grill, akā inā ʻaʻole hiki iā ʻoe ke komo i kekahi, mai hopohopo, hiki nō iā ʻoe ke hana i loko o kāu lumi kuke me kahi grill.
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Skewers (a i ʻole “Brochetas”) ma Mekiko
Ma Mekiko, kapa ʻia nā brochettes moa ʻo "Brochetas de Pollo", ʻoiai ua kapa ʻia kekahi poʻe iā lākou uea h koe ʻūlū ʻO "Alambres" e pili ana i nā skewers metala i kaulana loa ma Mekiko, e kū'ē i nā skewers lāʻau/ʻohe hiki ke loaʻa iā ʻoe i kēia manawa ma ka hapa nui o nā supermarkets. Ma nā ʻāina ʻōlelo Sepania ʻē aʻe, ka inoa ʻūlū hoʻohana ʻia e wehewehe i ka ʻiʻo i hoʻomoʻa ʻia ma nā skewers.
ʻO nā skewers metala a mākou e hoʻohana ai ma Mekikoka i hana maʻamau ʻia me ke kila kila a hoʻohana ʻia no ka kuke ʻana i ka ʻiʻo ma ka pahu lanahu. Hana ʻia ʻo Kabobs me ka pipi a moa paha, me ka hui ʻana o nā mea kanu ma waena o kēlā me kēia ʻāpana ʻiʻo. ʻO ka mea maʻamau, ʻo nā brochettes pipi ka ʻano maʻamau o nā brochette ma Mekiko, akā ke ulu nui nei ka moa ma muli o ka emi ʻana o ke kumukūʻai o ka moa.
E hoʻomoʻa i nā umauma moa
ʻO ka nele o ka momona o ka umauma moa, ʻo ia hoʻi, inā ʻoe e ʻai nui, e maloʻo ka moa. ʻO ia ke kumu he mea nui e uhi i ka moa me ka marinade, e like me ka mea i loko o kēia meaʻai. Ua hana au me ka hui puʻuwai olakino o nā mea ʻala, nā mea kanu, ka wai lime, a me ka ʻaila ʻo Mazola® Corn*. ʻOiai ʻaʻole au i hoʻokomo iā ia ma ʻaneʻi, makemake kekahi poʻe kuke e hoʻohui i ka vīnega e kōkua i ka palupalu ʻana o ka ʻiʻo.
ʻAʻole pono ka moa e marinate lōʻihi loa. No kēia meaʻai, hiki iā ʻoe ke hoʻomaka i ka ʻai ʻana i ka moa ma hope koke o ka uhi ʻana iā ia me ka hui ʻana, akā hiki iā ʻoe ke ʻae i ka marinate inā makemake ʻoe.
ʻO nā meaʻala a me nā mea kanu e marinate i ka umauma moa
No kēia marinade, ʻo nā mea ʻala aʻu e hoʻohana nei, ʻo ia ke kāleka a me ka pauka aniani, ka kumine lepo, ka oregano Mekiko, a me ka paʻakai a me ka pepa. Ua lawa kēia mau mea liʻiliʻi e hāʻawi i ka moa i kahi ʻono nui. Hoʻohui ʻia lākou me ka wai lemon a me ka ʻaila kulina Mazola® e hoʻohui i nā mea ʻono āpau a hana i kahi hui e hoʻonui ai i ka ʻono o nā kabobs moa.
Hoʻohana au i ka ʻaila ʻo Mazola® Corn no ka mea he ʻono kūʻokoʻa kona ʻaʻole e hoʻopilikia i nā mea ʻē aʻe. He wahi uwahi kiʻekiʻe kona o 450ºF, hiki iā ia ke ʻae i nā mahana kiʻekiʻe i ka wā e kuke ai i ka moa ma kahi pahu lanahu. Inā makemake ʻoe e hoʻohui i kahi ʻala hou i kāu marinade, hiki iā ʻoe ke hoʻohui i kahi paprika puhi i laila.
ʻO nā huaʻai e hana ai i ka moa Skewers
ʻAe nā pepa iā mākou e hana i kahi skewer kala a hoʻohui i kahi wela a me ke ʻano. Ma ka ʻaoʻao ʻē aʻe, hoʻohui ka aniani i ka ʻono a me ka ʻono umami momona. Inā makemake ʻoe e hoʻohui i kahi wela liʻiliʻi, hiki iā ʻoe ke hoʻololi i nā pepa ʻōmaʻomaʻo no nā pepa poblano.
ʻO nā huaʻai ʻē aʻe āu e hoʻohui ai i nā skewers he mau halo, nā ʻōmato cherry, a me ka ʻōpala butternut a i ʻole zucchini. ʻO ka hoʻohui ʻana i nā ʻano mea kanu like ʻole e kōkua i ka hana ʻana i kahi meaʻai olakino ma ka skewer!
He aha ka mea e lawelawe ai me nā skewers moa Mekiko?
No ka hoʻopau ʻana i kahi pālahalaha o ke kauwela, e lawelawe wau i kēia mau skewers me ka guacamole hou (a i ʻole nā ʻāpana avocado), kahi laiki Mekiko, kahi ʻulaʻula, nā ʻuala, nā lime wedges, kahi pico de gallo hou, nā tortilla kulina mahana a me ka serrano kālua. pepa a i ʻole chiles toreados.
Makemake kekahi poʻe e hoʻohana i nā tortillas e hana i nā tacos me ka moa, e hoʻopaʻa iā lākou me kahi kīʻaha a me kekahi ʻokiʻoki a me ka cilantro.
Nā ʻōlelo aʻoaʻo no ka kuke ʻana i nā skewers moa
● I ka ʻoki ʻana i ka umauma moa, e hōʻoia i ka nui like ʻana o nā ʻāpana āpau i mea e hiki ai ke kuke ʻia.
● Hiki iā ʻoe ke hoʻohana i ka ʻiʻo ʻūhā moa inā makemake ʻoe, e ʻoki pono i ka momona momona mai nā ʻūhā moa e pale aku i nā flashbacks (inā e kuke ana ma ka pahu waho).
● Hoʻomoʻa i kāu mau skewers lāʻau ma mua o ka hoʻohana ʻana (i pale aku iā lākou mai ʻā i ke ahi). Hiki iā ʻoe ke hoʻoinu iā lākou i loko o kahi kīʻaha bakena a i ʻole ka ipu kiʻekiʻe i piha i ka wai.
● No ka hoʻomoʻa ʻana i nā skewers moa ma ka pahu hau, e hoʻā i ka wela waena. E kuke no kahi o 3-4 mau minuke ma kēlā me kēia ʻaoʻao.
● Inā hoʻohana ʻoe i ka pahu lanahu no ka kuke ʻana i nā skewers moa, e hoʻomākaukau i kāu grill ma ka hoʻopaʻa ʻana i ka lanahu i loko o kahi puʻu e hoʻonui ai i ka pilina. E hoʻomālamalama i ka lanahu, a i ka manawa e ʻike ʻia ai nā ʻāpana lanahu e hana ana i ka lehu keʻokeʻo ma nā ʻaoʻao, e kau i nā skewers moa ma luna o ke kīwī a e kuke no kahi o 3-4 mau minuke ma kēlā me kēia ʻaoʻao.
● Hiki ke hoʻohana ʻia nā mea maloʻo o kēia marinade ma ke ʻano he kāhiko no nā ʻano moa ʻē aʻe. Hiki iā ʻoe ke hana i kahi puʻupuʻu liʻiliʻi a mālama i loko o kahi ʻōmole aniani e mākaukau ai no nā meaʻai ʻē aʻe.
● Hiki iā ʻoe ke hoʻohana i kēia marinade no ka hana ʻana i ka moa fajitas a i ʻole nā kīʻaha ʻano fajita ʻē aʻe.
● Inā makemake ʻoe e hoʻomaikaʻi i ka marinade, hiki iā ʻoe ke hoʻohui i ka sauce Worcestershire a i ʻole ka mea ʻala.
● Ma muli o ka ʻāina, aia nā inoa like ʻole no ka ʻiʻo i hoʻomoʻa ʻia ma ka skewer. ʻO kēia nā Skewers, Skewers, Satays a me Kebabs/Kababs/Kabobs.
Pehea e hana ai i nā skewers moa Mexican
Metrono 2 mau ʻāpana (4 skewers)
Ka manawa hoʻomākaukau: 10 mau minuke
Ka manawa kuke: 12-15 mau minuke
ENNĀ MEA:
- ¼ teaspoon kumine lepo
- ½ teaspoon oregano Mekiko
- ¼ teaspoon ʻonika pauka
- ¼ teaspoon kālika pauka
- ʻO ka paʻakai a me ka pepa eʻono ai
- 1 punetune wai lime
- 1 punetune o ka aila kulina Mazola®
- 1 lb. ʻO ka umauma moa, ʻoki ʻia i loko o 1 a 1¼-iniha ʻāpana
- 4 mau ʻāpana puaʻa manoanoa waena, ʻoki ʻia i 4 mau ʻāpana i kēlā me kēia.
- 1 ka pepa bele ʻulaʻula nui, ʻoki ʻia
- 1 ʻōmaʻomaʻo bele nui, ʻoki ʻia
- ½ ʻakaʻaka ʻulaʻula
NĀ KAHUWAI:
1. I loko o kahi kīʻaha liʻiliʻi, e hui pū i ka Mexican oregano, cumin, paʻakai, pepa, ʻolika pauka, a me ke kāleka pauka. Hiki iā ʻoe ke noʻonoʻo i kēia ʻo ka "spice mix" (a i ʻole "rub") no ka ʻiʻo moa.
2. E hoʻohui i ka wai lemon a me ka ʻaila ʻo Mazola® Corn i ka hui ʻala a hoʻoulu e hui maikaʻi.
3. E hoʻohui i nā ʻāpana moa, e ʻike pono ua uhi maikaʻi ʻia lākou me ka marinade.
4. E hoʻomaka i ka hui ʻana i nā skewers ma ke kau mua ʻana i kahi ʻāpana ʻulaʻula a i ʻole ka ʻōmaʻomaʻo, a laila hoʻopaʻa i kahi ʻāpana moa, a laila kahi ʻāpana puaʻa, a laila kahi ʻāpana aniani, a me kahi ʻāpana pepa ʻē aʻe. E hoʻomau i ka hoʻohui ʻana i nā mea ʻai i kēlā ʻano a hiki i ka hui ʻana o ka skewer. E hana hou me ke koena o na skewers. He mea nui ka waiho ʻana i ka puaʻa ma ka ʻaoʻao o ka moa i hiki iā ia ke hoʻokomo i ka umauma moa me kekahi o kona ʻono.
5. E wela i kāu grill a i ʻole grill i ka wela waena. Hāʻawi ʻia nā ʻōlelo aʻoaʻo no ka kuke ʻana ma kahi grill waho ma nā memo ma lalo nei.
6. E kau i nā skewers ma luna o ka ʻaila wela (a i ʻole ka skillet) a e kuke no kahi o 3-4 mau minuke ma kēlā me kēia ʻaoʻao ʻehā a moʻa ka moa. E lawelawe pololei i nā skewers moa ma luna o ka pā no kēlā me kēia kanaka e wehe i ka ʻiʻo a me nā mea kanu a hauʻoli me nā tortilla kulina mahana.
*E nānā www.mazola.com no ka ʻike e pili ana i ka pilina ma waena o ka aila kulina a me ka maʻi puʻuwai.
** ʻO ka aila kulina kahi meaʻai ʻole cholesterol i loaʻa he 14 g o ka momona a pau no kēlā me kēia lawelawe. E ʻike i ka Nutrition Facts ma ka lepili huahana a i ʻole ma Mazola.com no ka momona a me ka momona momona.
📖 Nā meaʻai
skewers moa
meli martinez
Me ke kauwela hiki mai ka ʻai ʻana i waho, a ʻo kēia Mexican Chicken Skewers he koho maikaʻi loa ia no ka ʻai māmā a me ka ʻono ma ka grill.
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Ka manawa hoʻomākaukau 10 minuke
Ka manawa kuke 15 minuke
Huina manawa 25 minuke
heihei moa
mea ʻaina mexican
Nā lawelawe 2
Kaloli 674 kcal
Nā kuhikuhi
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I loko o ke kīʻaha liʻiliʻi, e hui pū i ka Mexican oregano, cumin, paʻakai, pepa, ka pauka onion, a me ka pauka kāleka. Hiki iā ʻoe ke noʻonoʻo i kēia ʻo ka "spice mix" (a i ʻole "rub") no ka ʻiʻo moa.
-
E hoʻohui i ka wai lemon a me ka ʻaila ʻo Mazola® Corn i ka hui ʻala a hoʻoulu e hui maikaʻi.
-
E hoʻohui i nā ʻāpana moa, e ʻike pono ua uhi maikaʻi ʻia lākou me ka marinade.
-
E hoʻomaka i ka hui ʻana i nā skewers ma ke kau mua ʻana i kahi ʻāpana ʻulaʻula a i ʻole ka ʻōmaʻomaʻo, a laila kahi ʻāpana moa, a laila kahi ʻāpana puaʻa, a laila kahi ʻāpana aniani a me kahi ʻāpana pepa ʻē aʻe. E hoʻomau i ka hoʻohui ʻana i nā mea ʻai i kēlā ʻano a hiki i ka hui ʻana o ka skewer. E hana hou me ke koena o na skewers. He mea nui ka waiho ʻana i ka puaʻa ma ka ʻaoʻao o ka moa i hiki iā ia ke hoʻokomo i ka umauma moa me kekahi mau mea ʻono.
-
E hoʻā i kāu grill a i ʻole grill i ka wela waena. Hāʻawi ʻia nā ʻōlelo aʻoaʻo no ka kuke ʻana ma kahi grill waho ma nā memo ma lalo nei.
-
E kau i nā skewers ma luna o ka grill wela (a i ʻole skillet) a e kuke no kahi o 3-4 mau minuke ma kēlā me kēia ʻaoʻao ʻehā a moʻa ka moa. E lawelawe pololei i nā skewers moa ma luna o ka pā no kēlā me kēia kanaka e wehe i ka ʻiʻo a me nā mea kanu a hauʻoli me nā tortilla kulina mahana.
Kalepia
- I ka ʻoki ʻana i ka umauma moa, e hōʻoia i ka nui like o nā ʻāpana a pau e ʻike pono ai i ka kuke ʻana.
- Hiki iā ʻoe ke hoʻohana i ka ʻiʻo ʻūhā moa inā makemake ʻoe, e ʻoki wale i ka momona o nā ʻūhā moa e pale aku ai i ka ʻā ʻana mai ke ahi (inā e ʻai ʻia ma ka ʻaila waho).
- E hoʻoinu i kāu mau skewers lāʻau ma mua o ka hoʻohana ʻana (i pale iā lākou mai ka ʻā ʻana i ke ahi). Hiki iā ʻoe ke hoʻoinu iā lākou i loko o kahi kīʻaha bakena a i ʻole ka ipu kiʻekiʻe i piha i ka wai.
- No ka hoʻomoʻa ʻana i nā skewers moa ma ka ʻaila kinoea, e hoʻohuli i ka ʻaila kinoea i ka wela waena. E kuke no kahi o 3-4 mau minuke ma kēlā me kēia ʻaoʻao.
- Inā ʻoe e hoʻohana ana i ka lanahu e hoʻomoʻa i nā skewers moa, e hoʻomākaukau i kāu grill ma ka hoʻopaʻa ʻana i ka lanahu i loko o kahi puʻu e hoʻonui ai i ka pilina. E hoʻomālamalama i ka lanahu, a i ka manawa e ʻike ʻia ai nā ʻāpana lanahu e hana ana i ka lehu keʻokeʻo ma nā ʻaoʻao, e kau i nā skewers moa ma luna o ke kīwī a e kuke no kahi o 3-4 mau minuke ma kēlā me kēia ʻaoʻao.
- Hiki ke hoʻohana ʻia nā mea maloʻo o kēia marinade ma ke ʻano he lole no nā ʻano moa ʻē aʻe. Hiki iā ʻoe ke hana i kahi puʻupuʻu liʻiliʻi a mālama i loko o kahi ʻōmole aniani e mākaukau ai no nā meaʻai ʻē aʻe.
- Hiki iā ʻoe ke hoʻohana i kēia marinade e hana ai i ka moa fajitas a i ʻole nā kīʻaha ʻano fajita ʻē aʻe.
- Inā makemake ʻoe e hoʻomaikaʻi i ka marinade, hiki iā ʻoe ke hoʻohui i ka sauce Worcestershire a i ʻole ka mea ʻono.
Nutrition
Serving: 2chickescalori
