I kekahi mau makahiki i hala aku nei, ua hele ʻo Mike i Suedena a ʻo ka mea helu ʻekahi ma kaʻu papa bakeke Kuekene e ʻai ana i nā ʻiʻo ʻiʻo Suedena maoli. Hele mākou i kahi wahi liʻiliʻi i kapa ʻia ʻo Bakfickan, huna ʻia ma kahi kihi o ka Royal Swedish Opera ma Stockholm.
ʻAʻole maoli ka ʻiʻo. Hoʻohiki wau ʻo ia kekahi o kaʻu meaʻai punahele i nā manawa a pau. Maikaʻi lākou a hoʻi mākou i kekahi lā aʻe. ʻO ka waiʻona nui a piha i ka ʻono ʻiʻo, lawelawe ʻia me ka ʻuala mashed creamiest, kahi ʻuala momona momona, nā kukama ʻoki māmā a me nā cranberries hou. ʻO kēlā me kēia nahu he hōʻike. Inā makemake ʻoe, hiki iā ʻoe ke heluhelu hou aʻe e pili ana i kā mākou huakaʻi i Suedena ma aneʻi.
He aha nā meatballs Swedish?
ʻO nā ʻiʻo ʻiʻo Suedena, ua manaʻo ʻoe, nā ʻiʻo mai Suedena mai. Kapa ʻia lākou ʻo köttbullar, ʻo ia hoʻi ka ʻiʻo ʻiʻo, ʻo ia ka inoa ʻoi loa. ʻOi aku ka liʻiliʻi o nā ʻiʻo ʻiʻo Suedena a ua hana ʻia me ka hui ʻana o ka pipi a me ka puaʻa, hoʻomaʻamaʻa wale ʻia me ka paʻakai a me ka pepa a me kahi pā o ka nutmeg.
He Kuekene nā meatballs?
ʻAe! ʻO nā ʻiʻo ʻiʻo Suedena ʻo Suedena maoli nō a ʻai mau ʻia ma Suedena, ma ke ʻano he ʻai i kēlā me kēia lā a i kekahi manawa he ʻai kūikawā i nā lā hoʻomaha e like me ka Kalikimaka.
He aha ka mea kūikawā e pili ana i nā meatballs Swedish?
Ua ʻike nā kānaka a pau i nā ʻiʻo ʻiʻo ʻIkea Suedena: Ua kaulana loa ʻo Ikea Meatballs. ʻO koʻu manaʻo, hele māua ʻo Mike i Ikea e ʻai wale i ka ʻiʻo. A pono wau e ʻae, ua kūʻai mua wau i ʻeke ʻeke hau a ʻekolu paha. Akā i kēia manawa ua loaʻa iaʻu kēia meaʻai ʻiʻo Suedena i loko o kaʻu ʻeke hope, ʻaʻole hou! ʻO nā ʻiʻo ʻiʻo Swedish homemade no ka lanakila!
He ʻono loa ka ʻiʻo Suedena a piha i ka ʻono. He ʻuʻuku ma waho me ka ʻiʻo ʻiʻo pata a ʻoluʻolu a ʻoluʻolu ma loko. Ke nahu ʻoe i loko, hoʻopiha ka wai i kou waha me ka ʻono a maikaʻi nā mea a pau i ka honua.
Ma ke ala, maopopo iaʻu ka mea huna o ka maikaʻi o nā ʻiʻo ʻiʻo Suedena ʻo ia ka ʻai ʻia i ka pata. Ua nānā māua ʻo Mike i nā hola o ka kuke ʻana i nā wikiō ma YouTube - ma Suedena, me nā huaʻōlelo! - a ua koʻikoʻi lākou a pau i ke koʻikoʻi o ka hoʻomoʻi ʻana i nā ʻiʻo i ka pata, i loko o kahi pā non-stick (ʻoi aʻe ma hope), a me ka hoʻoulu ʻana iā lākou.
Pehea e hana ai i nā meatballs Swedish
- E hoʻomoʻa i nā ʻonika - E hoʻomoʻa i nā ʻaʻaka a palupalu i loko o kahi pata liʻiliʻi.
- Hoʻohui i ka ʻiʻo - E hui pono i ka puaʻa lepo, ka pipi lepo, nā hua manu, ka panko, ka paʻakai, ka pepa, ka nutmeg, a me nā ʻaʻaka i moʻa.
- Hana i ka ʻiʻo - e hana i loko o ka ʻiʻo ʻiʻo 1 iniha, e ʻōwili paʻa i ka nani a me ka poepoe.
- E kuke i ka ʻiʻo - E hoʻoheheʻe i kahi pata liʻiliʻi i loko o kahi pā non-stick a hoʻohui i nā ʻiʻo, e kuke i nā pūʻulu, e hoʻoluliluli i ka pā e hoʻopuni ai ka ʻiʻo.
- Hana i ka ʻuala – I loko o ka pā hoʻokahi kahi āu i kuke ai i ka ʻiʻo, hoʻoheheʻe i kahi pata liʻiliʻi a hoʻohui i kahi palaoa liʻiliʻi. E hoʻohui i ka hupa pipi a me ka ʻaila a hoʻomoʻa a hiki i ka mānoanoa iki. E hoʻomoʻi me kahi kīʻaha soy (he kuʻuna!), ka paʻakai a me ka pepa.
- Nanea! - E hoʻomākaukau i kahi kīʻaha ʻiʻo me ka ʻiʻo, ka ʻuala, ka ʻuala mashed, nā kukama ʻokiʻoki a me ka ʻalani cranberry.
Nā meaʻai
Loaʻa i nā ʻiʻo ʻiʻo Suedena nā mea maʻamau: ʻoki ʻokiʻoki, puaʻa lepo, pipi lepo, hua manu, panko, paʻakai a me ka pepa, a me ka nutmeg.
- 'Alika - ʻOi aku ka maikaʻi o ka ʻoki ʻia ʻana o nā aniani, ʻoi aku ka maikaʻi a me ka nani o nā ʻiʻo. Inā loaʻa iā ʻoe kahi meaʻai, e ʻoluʻolu e hoʻokomo iā lākou i loko a milo.
- Nā pua – ʻo nā hua ka mea hoʻopaʻa e hoʻopaʻa i nā ʻiʻo.
Panko - Makemake au e hoʻohana i ka panko ma ke ʻano he paʻi palaoa no ka mea ʻoi aku ka nui o ka panko a ʻoi aku ka flaki ma mua o ka palaoa maʻamau. ʻOi aku ka māmā o nā ʻiʻo ʻiʻo Panko ma mua o nā ʻiʻo ʻiʻo palaoa maʻamau. - Nutmeg - Aia wale kahi ʻike o ka nutmeg i kēia mau kāne. Hāʻawi lākou i nā ʻiʻo ʻiʻo i kahi ʻono Suedena maoli me kahi hint o ka ʻala.
ʻuala ʻiʻo ʻiʻo Suedena
Lawe ʻia kēia mau ʻiʻo ʻiʻo i ke kiʻekiʻe aʻe, akā ʻike paha ʻoe (e like me ka Pūnaewele) ʻaʻole ʻai maʻamau ka poʻe Suedena i kā lākou ʻiʻo me ka ʻai ʻiʻo? ??! I kēia manawa, mahalo iā Ikea, manaʻo ka poʻe a pau e hele mai nā ʻiʻo ʻiʻo Suedena me ka ʻalani ʻulaʻula ʻulaʻula, a ʻo ka ʻoiaʻiʻo, ʻo nā ʻiʻo a mākou i ʻai ai ma Suedena. ʻO ka ʻuala ka mea maikaʻi loa?
He mea maʻalahi loa ka ʻai ʻiʻo ʻiʻo Suedena, he pata a me ka palaoa roux me ka hulu pipi a me ka ʻaila, i hoʻopau ʻia me kahi soy sauce liʻiliʻi no ka waihoʻoluʻu a me kahi pā o ka umami. Loaʻa iaʻu ka soy sauce mai kēlā me kēia hōʻike kuke Kuekene ma YouTube a mākou i nānā ai. E hoʻololi i ka pāʻani.
Nā ʻōlelo aʻoaʻo no nā ʻiʻo ʻiʻo Suedena maikaʻi loa
- E hoʻokumu. Mai akahai i ka hana ana i keia mau meatballs. ʻAʻole like me nā meatballs nui, super-tender, hāʻule i loko o ka ʻai ʻōmaʻomaʻo, ʻo ke kī i ka pōʻai o nā ʻiʻo Suedena ʻo ia ka mea i hoʻopaʻa ʻia e paʻa i waho a palupalu i loko. E hoʻohana i kahi kī kuki e kōkua i ka puʻunaue ʻana i ka nui kūpono, a laila e ʻōwili i nā pōpō ma waena o kou mau poho lima a hoʻolei i hope a i waho i poʻe pono lākou.
- E hoʻohana i kahi lāʻau ʻole. ʻO ka hoʻohana ʻana i kahi pā non-stick e mālama maikaʻi a poepoe ka ʻiʻo. Hāʻawi ka uhi non-stick iā ʻoe i ke kūʻokoʻa e hoʻoluliluli a ʻōwili i nā ʻiʻo ʻiʻo ʻoiai lākou e makaʻala, ma mua o ka hana ʻana i kahi ʻōpala. Inā ʻoe e hoʻohana ana i ka skillet maʻamau, pono ʻoe e ʻulaʻula i ka ʻiʻo ma mua o ka hoʻokuʻu ʻana, a i ka pau ʻana, ua pohō lākou mai ka wela a me ka ʻumekaumaha a ʻaʻole kaulike. .
- Fry i ka pata. ʻO ka palai ʻana i ka pata e hāʻawi iā ʻoe i ka ʻono NUI, he pupule. ʻAʻole wau e palai wale i nā mea i loko o ka pata no ka mea e wela loa a ʻā, akā pēlā lākou e hana ai ma Suedena a manaʻoʻiʻo iaʻu i kaʻu ʻōlelo ʻana. , He manaʻo nui kēlā.
He aha ka mea e lawelawe ai me nā meatballs Swedish?
Hāʻawi mau ʻia nā pā ʻiʻo ʻiʻo Suedena me ka ʻalani ʻulaʻula ʻulaʻula, ka ʻuala mashed, nā kukama māmā ʻohi ʻia, a me ka ʻalani cranberry.
Manaʻo wau e hoʻāʻo ʻoe i kēia meaʻai. ʻO ia kekahi o kaʻu punahele. A inā ʻoe e hana, e hana e like me ka poʻe Swedes a loaʻa i kahi mea liʻiliʻi o nā mea a pau i ka nahu hoʻokahi: ʻo ka ʻiʻo ʻiʻo, kahi mash, ʻuala, kukama a me ka cranberry. E like ia me kēlā manawa ma Ratatouille kahi i loaʻa ai iā Rémy nā mea ahi ma ka hoʻohui ʻana i nā mea ʻono.
ʻO nā ʻiʻo ʻiʻo Suedena a me nā ʻuala mashed mau loa,
xoxo steph
PS: Inā makemake ʻoe e ʻike hou aku e pili ana i koʻu aloha i nā ʻiʻo ʻiʻo Suedena, e nānā i kēia ʻatikala!
Meaʻai ʻiʻo Suedena
ʻO nā meatballs Suedena maoli, e like me Suedena.
Hoʻolauna 4
- 2-4 puna puna Butter
- 1/2 ʻAikika waena i loko o nā pahu liʻiliʻi, ma kahi o 1/2 kīʻaha
- 1 kg puaʻa liʻiliʻi
- 1 kg Pipi lepo
- 2 nā hua hahau mama
- 1/2 ʻokiʻoki ʻia panko
- 1 kīʻaha kope sal
- 1 kīʻaha kope ka pepa hou ma ka ʻāina
- 1/4 kīʻaha kope nutmeg hou ʻia
kilika kirīmi
- 2 puna puna Butter
- 2 puna puna palaoa
- 1 ʻokiʻoki ʻia moʻo ʻai
- 1/2 ʻokiʻoki ʻia kalima mānoanoa
- 1 kīʻaha kope ʻūlapa kele
- ka paʻakai a me ka pepa pae hou
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E hoʻoheheʻe i 1 punetēpē pata i loko o kahi skillet nonstick nui a ʻeleʻele i nā aniani. Ke ʻoluʻolu a translucent nā aniani, e hoʻoneʻe i ka ipuhao mai ka wela a e hoʻomāalili nā aniani.
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E hoʻohui i ka puaʻa, ka pipi, nā hua manu, ka panko, ka paʻakai, ka pepa, a me ka nutmeg i loko o kahi pola nui. Ke maʻalili iki nā ʻolika, e hoʻohui iā lākou i ka hui ʻana a laila e hoʻohana i kou mau lima e hui pū i nā mea a pau.
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E hana i loko o nā ʻiʻo ʻiʻo 1 iniha, e ʻōwili pono iā lākou e mālama i ko lākou ʻano poepoe. E kau i ka ʻiʻo ma luna o kahi pā a i ʻole pā.
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Ma luna o ka wela wela, hoʻoheheʻe i 1 a 2 punetēpē o ka pata i loko o ka skillet hoʻokahi āu i kuke ai i nā aniani. I ka wā wela, e hoʻohui i nā ʻiʻo i loko o ka ipuhao, e hoʻomoʻa i nā pūʻulu me ka ʻole o ka piʻi ʻana. E lulu koke i ka pā me ka hoʻohui ʻana i kahi pūʻulu ʻiʻo e hōʻoia i ka ʻōwili ʻana o nā pōpō a mālama i ko lākou ʻano meatball.
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E hoʻomoʻi, e lulu i ka pā i kekahi manawa, a hiki i ka ʻeleʻele gula a moʻa nā ʻiʻo. Wehe i ka ʻiʻo mai ka pā i ka wā e kuke ai.
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Ke hoʻomoʻaʻia nā meaʻai a pau, e hoʻomākaukau i ka miki: E hoʻohui i 2 punetēpē o ka pata i ka pā a hoʻoheheʻe i ka wela wela. E kāpīpī i ka palaoa, kuʻi a kuke no 1 a 2 mau minuke. E hoʻomoʻi mālie i ka hupa pipi a me ka ʻaila a kuke, e hoʻoulu mau ana, a hiki i ka wā e hoʻomaka ai ka mānoanoa. E ʻono a kau i ka paʻakai, ka pepa, a me ka soy sauce inā hoʻohana.
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E lawelawe i ka ʻiʻo me ka ʻuala kirīmi, nā kukama a me ka jam cranberry.
Inā ʻaʻole ʻoe e noʻonoʻo i nā ʻiʻo ʻiʻo palahalaha iki, e waiho i ka ʻeleʻele me ka lulu ʻole.
Hana ʻia ma kahi o 40 ʻiʻo, ma kahi o 10 i kēlā me kēia kanaka.
No ka ʻiʻo a me ka ʻuala wale nō ka waiwai o ka meaʻai i manaʻo ʻia.
ʻai meaʻai
Meaʻai ʻiʻo Suedena
Ka nui no ka lawelawe
Kalepona 580
Nā Calories mai ka momona 221
% Waiwai i kēlā me kēia lā *
momona 24,5 G38%
ʻO ka momona momona 11,5 g72%
Kālā Cholesterol 295 mg98%
Sodium 1193 mg52%
Pāhau 1071 mg31%
Nā kalapona 15,6 G5%
Puluniu 1,2 g5%
ʻO ke kō 2,3g3%
Pūkohu 70,4 G141%
* Hoʻokumu ʻia ka pākēneka o kēlā me kēia lā i kahi meaʻai calorie 2000.
