Hiki ke hoʻonui i nā ʻano kīʻaha āpau me kahi ʻaila ʻala ʻala maikaʻi i ka ʻaila sesame maikaʻi.
ALOHA au i ka aila sesame toasted. ʻO kaʻu ʻaila hoʻopau helu ʻekahi a me ka mea ʻono. Ua aloha au iā ia i koʻu wā liʻiliʻi. ʻO kaʻu puʻupuʻu ramen punahele, Nissan sesame noodles, hele mai i loko o kahi puʻupuʻu liʻiliʻi i hoʻohui ʻia i ka sopa ma mua o ka ʻai ʻana. He mea kupaianaha loa ia, ua hoʻomaka kēlā puʻupuʻu ʻono i koʻu pilina ola me kēia mau mea. I kēia manawa ʻo ia kekahi o kaʻu mau mea kūʻai maikaʻi loa.
He aha ka aila sesame kalua?
ʻO ka ʻaila sesame kālua ʻia he a ʻaila hoʻopau ʻala ʻala nui hua sesame paʻi ʻia. ʻOi aku ka ikaika a ʻike ʻia ka ʻala a me ka nuttiness o ka sesame ma muli o nā ʻanoʻano i kālua ʻia.
He aha ka ʻokoʻa ma waena o ka aila sesame maʻamau a me ka aila sesame i kālua ʻia?
ʻElua ʻano ʻaila a ʻaʻole like ka ʻono like ʻole!
- ʻAʻole i kālua ʻia: Paʻi ʻia mai nā kumulāʻau sesame maka he ʻulaʻula ʻōmaʻomaʻo loa, ʻaʻohe ʻono a ʻala ʻole. He wahi uwahi kiʻekiʻe kona, kahi e lilo ai ia i ʻaila ʻaila maikaʻi.
- Hoʻomoʻa ʻia: ʻO nā kumulāʻau sesame i paʻi ʻia he ʻano amber hohonu ka waihoʻoluʻu ʻana me ka ʻono a me ka ʻala. He wahi uahi haʻahaʻa kona, no laila e pipi ʻia ma ka hope o ka kuke ʻana ma ke ʻano he ʻaila hoʻopau a hoʻolāʻau.
I hea e kūʻai
Hiki paha iā ʻoe ke loaʻa iā ia ma ke ala ʻAsia o kāu hale kūʻai kūʻai kūloko. Inā ʻaʻole, noa ia ma nā hale kūʻai meaʻai pūnaewele a me ʻAsia. ʻO kā mākou hōʻailona makemake ʻo Kadoya, kahi hōʻailona Iapana i mau loa a i nā manawa a pau.
Pehea e ho ohana
He mea maikaʻi ia no ka hoʻohui ʻana i kahi ʻono nati i kālua ʻia i:
- noodles: ʻO ka hoʻohui liʻiliʻi i kāu noodles e lawe iā lākou i kahi pae ʻē aʻe
- fries: e hoʻopau i kāu mau palai me kahi ʻala ʻē aʻe
- palaoa: e hoʻohui i kahi wili i kāu laiki, quinoa, farro, popcorn
- nā lole saladi: e hoʻohui i 1-XNUMX punetēpē i kāu mau meaʻai hoʻomaʻamaʻa saladi punahele no kahi wili nutty
- enamels: no ka ʻiʻo, ka iʻa a i ʻole ka tofu. He mea nui ia i kā mākou Korean Fried Chicken.
- ʻai: no nā mea kanu
Hiki iaʻu ke kuke me ka ʻaila sesame i kālua ʻia?
ʻO ka ʻoiaʻiʻo, ʻoi aku ka nui o ka ʻaila hoʻopau, akā hiki iā ʻoe ke hoʻohana i ka wā e kuke ai! E like me kāu e hoʻohui ai i kahi ʻaila liʻiliʻi i ka wā e kuke ai me ka pata e pale ai i ka ʻā ʻana, hiki iā ʻoe ke hoʻohui i kahi aila kūʻokoʻa liʻiliʻi (e like me ka canola a i ʻole ka sunflower) me kāu ʻaila sesame i kālua ʻia, a laila hiki iā ʻoe ke hoʻohana me ka wela.
mana homemade
Hiki iā ʻoe ke hana ma ka home! ʻAʻole ia e like me ka pōʻeleʻele a i ʻole ka pupule e like me ke ʻano pāʻoihana, akā naʻe he sesame nani. ʻO nā mea a pau āu e makemake ai:
- 1/2 kīʻaha hua sesame i kālua ʻia
- 1 kīʻaha o ka ʻaila neutral
Hoʻopili ʻia ka ʻaila sesame i hoʻomoʻa ʻia
He mea maʻalahi loa ka loaʻa ʻana o ka hana maoli i kēia mau lā, akā inā ʻoe e ʻimi nei i mea pani, hiki iā ʻoe ke hoʻāʻo i ka paʻi sesame, ʻo ka Pākē a i ʻole, i ke kui, tahini, nā koho maikaʻi ʻelua.
paʻi sesame Pākē
Hana ʻia mai nā kumulāʻau sesame i kālua ʻia, he ʻono like kona ʻano. ʻO ka paʻipaʻi sesame Kina ka hua sesame i ʻeli ʻia i loko o kahi paʻi, e like me ka tahini. Hiki iā ʻoe ke lawe i kekahi mai loko mai o ka hue a hoʻoheheʻe ʻia me ka aila kūʻokoʻa.
Nā meaʻai e hoʻohana ai i ka aila sesame
Inā loaʻa iā ʻoe nā mea hou aʻe ʻaʻole ʻoe i ʻike i ka mea e hana ai me:
ʻO ka ʻaila sesame i hoʻomoʻa ʻia
Nutty, ʻala hohonu a ʻono.
Hāʻawi i 1 kīʻaha
Ka manawa hoʻomākaukau 1 minuke
ʻEhā minuke ka manawa kuke
Huina manawa elima minuke
- 1/2 kīʻaha hua sesame i kālua ʻia
- 1 kīʻaha o ka ʻaila neutral
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E hoʻohui i nā kumulāʻau sesame i hoʻomoʻa ʻia a me ka ʻaila i loko o kahi skillet liʻiliʻi a wela ma luna o ka wela haʻahaʻa, e hoʻoulu a hoʻoulu, no ʻelua a ʻelima mau minuke.
-
Wehe i ka wela a kānana i nā hua sesame.
Inā ʻaʻohe ʻano hua sesame i kālua ʻia, hiki iā ʻoe ke kālua i nā kumulāʻau sesame i kālua ʻole ʻia i loko o ka skillet maloʻo me ka wela haʻahaʻa loa, e hoʻoulu ai, a hiki i ka ʻala a ʻala.
ʻike pili kino
ʻO ka ʻaila sesame i hoʻomoʻa ʻia
Ka nui no ka lawelawe (1 punetune)
kaloila hoʻokahi haneri me ka iwakālua calories mai ka momona hoʻokahi haneri me iwakāluakūmālua
%Waiwai o kēlā me kēia lā*
ka momona 13,6 G21%
ʻO ka momona momona hoʻokahi 8g11%
Kālā Cholesterol ole.01mgole%
Sodium ole.01mgole%
Pāhau ole.01mgole%
nā huaʻaʻa ole.01g0%
ʻO ka fiber 0.01g0%
ʻO ke kō 0.01g0%
ʻaʻano protein 0.01g0%
* Hoʻokumu ʻia ka pākēneka o kēlā me kēia lā i ka ʻai calorie ʻelua kaukani.
