kēia mau mea olakino palaka laiki palaka He mea maikaʻi ia no ka wā makemake ʻoe e hoʻololi i kāu hana laiki maʻamau a i ʻole makemake i kekahi mau manaʻo pāʻina pāʻina hou a hoihoi.
Mai nā kīʻaha ʻaoʻao maʻalahi a hiki i nā mea ʻai nui, ʻo kēia mau mea ʻai laiki ʻeleʻele e hoʻomākaukau ai ʻoe i kahi ʻino.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
ʻAʻole ʻokoʻa ka laiki palau ma ke ʻano o nā calorie, akā ʻoi aku ka nui o ka fiber ma mua o ka laiki keʻokeʻo a ʻoi aku ka momona.
No laila e hoʻomākaukau e hoʻohauʻoli i kou mau hoaaloha a me kou ʻohana me kēia mau meaʻai i kuke ʻia i ka home.
ʻO wai ka mea ʻike? Loaʻa paha iā ʻoe kahi meaʻai punahele hou (a ʻumi paha)!
Pehea e kuke ai i ka laiki palaka a me nā mea hou aku!
ʻO ka laiki palaka kaʻu punahele. He nutty, lepo, a he māʻona ʻoluʻolu e lawe mai i kahi ʻano liʻiliʻi hou i kāu kīʻaha.
Akā, e ʻōlelo ʻoiaʻiʻo kākou, i kekahi manawa hiki ke hoʻoluhi ʻia ka laiki palaka. No laila e komo mai ai kēia meaʻai!
Hōʻike kēia ʻano laiki ʻulaʻula a me ka ʻōpae i kahi ʻano maʻalahi akā kiʻekiʻe o ka laiki maʻamau.
Makemake au i ka ʻōmaʻomaʻo o ka ʻōmaʻomaʻo, a ʻo ka pī Parmesan e lawe mai i kahi ʻono maikaʻi loa i ka pā. E hoʻohana i ka mea hū meaʻai no ka mana vegan.
Hoʻopiha ʻia kēia meaʻai laiki ʻulaʻula me ka ʻono a loaʻa ka nui o nā mea ʻala.
Hana ʻia me ka laiki, kālika, ʻonika, pata, soy sauce, pāhiri, a me ka hui ʻana o nā mea ʻala ʻo Texas, maikaʻi loa ia me ka chili Texas Roadhouse.
Makemake au e kau i luna me kahi wahi Parmesan cheese no ka ʻono hou, akā he koho wale nō.
ʻO kēlā me kēiaʻaoʻao, he mea maʻalahi kēia meaʻai e hana a he mau minuke wale nō e hoʻomākaukau ai. A maikaʻi nō e like me ke kumu!
ʻO kēia meaʻai ke ala maikaʻi loa e hoʻohui i kahi mea ʻono i kāu laiki.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
Hāʻawi ka wai Lemona a me Parmesan i kahi ʻono ʻono, ʻoiai nā aniani a me nā lau bay e hoʻohui i ka hohonu o ka ʻono.
He wikiwiki a maʻalahi kēia meaʻai a he mea paʻa ia me kou ʻohana a me kou mau hoaaloha. No laila, no ke aha e hoʻāʻo ʻole ai i kēia pō? Ke hōʻoiaʻiʻo nei au e aloha ʻoe iā ia!
Me kona ʻono ʻono a me ka hōʻike nani, ʻike ʻia kēia meaʻai e hoʻohauʻoli.
Mai hoʻopunipuni ʻoe i kona hiʻohiʻona nani – maʻalahi kēia meaʻai e hana.
ʻO ke kī ʻo ka hoʻomoʻa ʻana i ka laiki kālika i loko o kahi pā wela loa ma mua o ka hoʻohui ʻana i nā halo a me koume.
Hāʻawi kēia hana maʻalahi i ka laiki i kahi ʻono nutty a kōkua i ka pale ʻana mai ka huli ʻana i ka mushy.
No laila, inā ʻoe e ʻimi nei i kahi meaʻai ʻaina ahiahi maikaʻi loa, pono ʻoe e hoʻāʻo.
ʻO kēia ka ʻaoʻao maikaʻi loa no kēlā me kēia meaʻai! He mea maʻalahi loa ka hana ʻana a he mau minuke wale nō ke kuke ʻana.
ʻO ka mea maikaʻi loa e pili ana i kēia ʻo ia ka mea maʻalahi loa. Hiki iā ʻoe ke hoʻohui i nā mea ʻala āu e makemake ai a maʻalahi paha me ka paʻakai a me ka pepa.
Hana mau wau i kēia meaʻai inā loaʻa iaʻu ka laiki ʻulaʻula ma koʻu mau lima a ʻaʻole wau makemake e hoʻopau.
ʻO ka laiki Mekiko kahi meaʻai kokoke a aloha i koʻu puʻuwai. ʻO ia kekahi o nā laiki mua aʻu i aʻo ai e kuke a ʻo ia kekahi o kaʻu punahele.
ʻO ke kī i ka hana ʻana i ka laiki Mexican maikaʻi ʻo ka hoʻohana ʻana i nā mea hou.
No ka laʻana, makemake au e hoʻohana i nā ʻōmato hou ma mua o ka paʻi tōmato. Hoʻohui pū wau i nā pepa bele no ka crunch hou a me ka ʻono.
A ʻoiaʻiʻo, ʻaʻohe kīʻaha Mekiko i piha me ka liʻiliʻi ʻole o hoʻokahi tortilla a me kahi ʻaoʻao o ka mea ʻono Mekiko.
Paʻa mau nā ʻaoʻao Crockpot i koʻu hale.
A ʻo kēia ʻano meaʻai wale nō ka mea e pono ai ʻoe e leʻaleʻa i kahi meaʻai ʻono a me ka puʻuwai ʻole me ka hoʻolimalima ʻana i nā hola i ka lumi kuke.
Pono ʻoe e hoʻomākaukau i kekahi mau mea maʻalahi, a laila hiki iā ʻoe ke hoʻokuʻu i ka mea kuke lohi e hana i nā hana āpau.
A i ka manawa o ka ʻaina awakea, e uku ʻia ʻoe me kahi ʻai ʻono a māʻona e makemake ai nā kānaka a pau.
Hoʻopiha ʻia kēia ʻano ʻano ʻōpala ʻāina Korea me ka ʻono, a ʻo ka ʻōpala letus he ala maikaʻi loa ia e hoʻohui i nā ʻōmaʻomaʻo.
Hoʻopiha ʻia me ka turkey lepo wīwī, nā mea ʻala Korea a me nā mea kanu hou, e ʻoluʻolu kēia mau burritos i nā mea ʻai ʻoi loa.
A ʻo ka mea maikaʻi loa, ua mākaukau lākou i loko o 30 mau minuke!
Hoʻopiha ʻia kēia salakeke me nā mea ʻono e like me nā tōmato, ka cheese feta, a me ka arugula.
He ʻahaʻaina no ka maka!
ʻIke ʻia ka meaʻai Mediterranean ʻoi aku ka maikaʻi ma mua o ka hapa nui, no laila hiki iā ʻoe ke hauʻoli i ka lawelawe ʻana i kēia kīʻaha i kāu mau malihini.
A makemake pū lākou iā ia! ʻO ka hui ʻana o nā mea ʻono a me nā ʻano i loko o kēia saladi he mea hiki ʻole ke pale.
ʻO ka laiki palai kahi meaʻai e hauʻoli ai ka poʻe he nui. He mea maʻalahi ke hana a hiki ke lilo i kīʻaha ʻaoʻao maikaʻi a i ʻole kahi kīʻaha nui.
He mea maikaʻi loa ka laiki ʻulaʻula no ka mea, he ʻono kona ʻano ʻono e hui pū me nā mea ʻē aʻe.
E kāpīpī i kekahi mau pī, kāloti, kālika, aniani, a me nā hua manu, a loaʻa iā ʻoe kahi meaʻai hiki ʻole ke hoʻopau ʻia mai kāu pā i nā minuke.
E lawelawe me kahi hua manu palai ma luna, a ʻaʻole pono ʻoe i kekahi mea ʻē aʻe.
He meaʻai maikaʻi kēia no nā pō pule. He kīʻaha hoʻokahi ipu i hoʻopiha ʻia me ka protein a me ka ʻono, a hui pū me ka wikiwiki.
Eia kekahi, ua hoʻopiha ʻia me ka fiber a me nā meaʻai, e lilo ia i meaʻai olakino a māʻona.
E hoʻohui wale i nā mea ʻai a pau i kahi Instant Pot a e hana ia i ka hana no ʻoe.
ʻAʻole koke, e loaʻa iā ʻoe kahi meaʻai ʻono e hoʻomaha ai ʻoe i loko.
Eia kekahi kīʻaha ʻē aʻe i hoʻopiha ʻia me nā meaʻai a maikaʻi loa no ka poʻe ʻai meaʻai a i ʻole ka poʻe e ʻimi nei e ʻai i nā meaʻai mea kanu.
He mea maʻalahi ke hana a hiki ke kau ma ka papaʻaina ma lalo o hoʻokahi hola.
También es súper saludable, está repleto de proteínas y fibra, y se puede convertir fácilmente en no vegano sustituyendo el caldo de verduras por caldo de pollo. ¡mmm!
Esta es la receta perfecta para cualquier persona que esté buscando reducir su consumo de carne pero que aún anhela la comodidad del buen y antiguo pastel de carne.
Hoʻopiha ʻia kēia berena me nā mea kanu, ka laiki ʻulaʻula, a me nā mea ʻala, a ʻo ia ka mea e māʻona ai ka poʻe ʻai ʻiʻo paʻakikī loa.
ʻO kēia mea maʻalahi e hana i kahi meaʻai maʻalahi wale nō.
ʻO ka mea maikaʻi loa e pili ana i kēia, ʻo ia ka mea maʻalahi loa a hiki ke hoʻonohonoho ʻia e like me kou makemake.
Hiki iā ʻoe ke hoʻohui i nā protein āu e makemake ai a me nā huaʻai a i ʻole nā hua āu e makemake ai.
Hiki iā ʻoe ke hoʻonani i kēia meaʻai ma ka hoʻohui ʻana i kahi kīʻaha wela a i ʻole salsa. Makemake au i ka wela, akā inā makemake ʻoe i ka ʻoluʻolu, aia iā ʻoe.
He ala maikaʻi kēia meaʻai e leʻaleʻa i kahi mea kanu punahele punahele.
Hoʻopihaʻia ka'ōpala me kahi hui maikaʻi o ka laiki, nā haloo, a me nā meaʻala, a laila kāluaʻia i ka maikaʻi.
He ʻono a ʻoluʻolu kēia meaʻai, akā māmā a olakino. E kamaʻilio e pili ana i kahi lanakila-lanakila!
Makemake ʻoe i ka sushi akā inaina i ke kumukūʻai? A laila no ʻoe kēia meaʻai!
He mea maʻalahi ke hana a hiki iā ʻoe ke hoʻopilikino me kāu mau mea punahele.
Hoʻomoʻa ʻia ka laiki ʻulaʻula i loko o kahi lole ʻala, a laila hoʻopiha ʻia me ka avocado, nori, a me ka tofu. E lawelawe me ka soy sauce a me ka wasabi no ka meaʻai ʻono a maikaʻi.
Ke ʻimi nei ʻoe i kahi meaʻai veggie burger ʻono? Mai nana hou aku!
E hoʻohui wale i nā mea ʻai burger a me nā mea ʻala ʻono. A laila e hana i ka hui ʻana i patties a e kuke a ʻeleʻele ma nā ʻaoʻao ʻelua.
E lawelawe ma ka bun me kāu mau mea punahele punahele a hauʻoli!
Esta receta es tan sencilla que hasta el cocinero más inexperto puede hacerla. Y seguramente complacerá a los comensales más exigentes.
Hoʻomoʻa ʻia ka pipi me kahi ʻano ʻano Korean ʻono, ʻono a ʻono i ka manawa like.
Makemake au e hoʻopau i ke kīʻaha me kahi kāpīpī o nā aniani ʻōmaʻomaʻo a me nā hua sesame. Akā inā pōloli loa au, makemake au ia me nā huaʻai pickled a me ka salakeke kukumba maʻalahi.
ʻO kēia ke ʻano meaʻai āu e makemake ai i ka lā pōʻeleʻele ke manaʻo nei ʻoe i kahi pōʻeleʻele iki.
E like me ka hōʻike ʻana o kona inoa, ʻaʻole ia he kīʻaha "nani". Akā ʻo ia wale nō ka hoʻopiʻi!
A manaʻoʻiʻo mai iaʻu, e hoʻōla nā ʻono i nā ʻano ʻino. He hōʻoluʻolu a hoʻopiha a maikaʻi loa ma hope o ka pō ma ke kūlanakauhale.
Hoʻopiha ʻia kēia sopa me nā mea momona, e like me ka protein lean, ka laiki palaka, a me nā mea kanu.
Hāʻawi ka laiki ʻulaʻula iā ia i kahi ʻano momona maikaʻi, kahi mea e ʻokoʻa ai ke ao inā ʻoe e nīnau mai iaʻu.
Makemake au e hana i kēia sopa nui i ka hopena pule a laila e leʻaleʻa ia no ka ʻaina awakea a i ʻole ka ʻaina ahiahi i ka pule a pau. Ua hauʻoli maikaʻi!
E like me ka ʻike ʻana o kēlā me kēia kuke, he ala ʻono a maʻalahi hoʻi nā pepa bele e hānai ai i ka lehulehu.
ʻO kēia meaʻai he wili ma ke kīʻaha maʻamau, me ka hoʻohana ʻana i ka pipi lepo a me ka laiki palaka ma kahi o ka laiki keʻokeʻo maʻamau.
E ʻoluʻolu e hoʻohui i kāu mea ʻala punahele a i ʻole nā huaʻai e hana ai. Makemake mau au e hoʻokolohua!
Hoʻopiha ʻia kēia kīʻaha me ka ʻono, mahalo i ka hoʻohui ʻana i ka laiki ʻeleʻele, nā pīni ʻeleʻele, ke kulina, ka salsa, a me ka avocado.
Makemake nō hoʻi au e hoʻopiha i kaʻu me ka cheese cotija. A inā makemake ʻoe i ka hoʻokalakupua, e hoʻāʻo me ka moa ʻala a i ʻole ka ʻōpae.
ʻO kēia ka meaʻai kūpono no ka poʻe e ʻimi nei e hoʻohui i kahi hauʻoli i kā lākou ʻaina ahiahi.
ʻAʻole ia he olakino a ʻono wale nō, akā ua hoʻopiha pū ʻia me nā meaʻai e kōkua ai e hoʻomāʻona ʻoe.
ʻO ka laiki palaka kahi kumu maikaʻi loa o nā haʻahaʻa paʻakikī, aʻo ka quinoa e hāʻawi i ka nui o ka protein.
Hoʻopiha pū ʻia kēia kīʻaha me nā huaora a me nā minerala, no laila, mai kali hou a e kuke!
ʻO ka paʻakai paʻakai ʻono a me ka ʻai ʻana i ka ʻāʻī i mea e hiki ʻole ai ke pale ʻia kēia kīʻaha ʻono. I kēia manawa, hāʻawi ka Brussels sprouts a me ka laiki ʻeleʻele iā ia i kahi wili i hoʻopiha ʻia.
A no ka maʻalahi o ka hoʻomākaukau ʻana, hiki iā ʻoe ke hauʻoli i kēia pāʻina hoʻomaha me ke kaumaha ʻole!
Hoʻopiha ʻia kēia kīʻaha me ka ʻono a ʻo kāna hōʻike waihoʻoluʻu e hoʻomālamalama i kēlā me kēia papaʻaina.
ʻO ke kī i ka holomua ʻo ka loaʻa ʻana o ke koena o nā meaʻai kūpono.
No laila, pono e wela ka kimchi i mea e hoʻokuʻu ai i kona ʻono, ʻoiai e hoʻomoʻa ʻia ka laiki al dente e hoʻomoʻa i ka ʻono o ka kimchi.
Maikaʻi loa kēia meaʻai ʻaʻole ʻoe e ʻike he vegan!
Hoʻopihaʻia me nā pīni, raiki, a me nā mea kanu, ua'ōwiliʻia kēia mau burritos i kahi tortilla crispy a lawelaweʻia me kahi meaʻono avocado.
Maikaʻi loa ʻaʻole ʻoe e poina i ka ʻiʻo!
Loaʻa i kēia kīʻaha ka nui o nā lentil waiwai nui a me ka laiki palaka palaoa piha. Akā makemake ʻoe i ka hui ʻala i hoʻoulu ʻia e ke Komohana Hema.
E hoʻolei wale i nā mea a pau i loko o ka ipuhao a i ʻole ka kuke lohi a maikaʻi ʻoe e hele.
ʻO ka mea paʻakikī ke kali ʻana i ka pau ʻana o ka kuke ʻana. E hilinaʻi iaʻu, pono ke kali.
ʻO ke kī o kēia meaʻai laiki ʻeleʻele i loko o ka ʻuala.
ʻO kahi meaʻono teriyaki nui he meaʻono a me ka meaʻono, me ka paʻi o ka acidity e kaulike i nā meaʻono.
Hoʻomoʻa ʻia ka laiki i loko o kēia ʻalani teriyaki ʻono a laila hoʻopiha ʻia me ka ʻōpala ʻokiʻoki, nā mea kanu hou a me ka pipi ʻana o nā hua sesame.
E kūʻai i ka ʻuala i hana mua ʻia a ʻo ka hoʻomākaukau ʻana i kēia ʻaina ahiahi he ʻāpana keke.
He ʻano māmā kēia o ka kīʻaha Spanish maʻamau me nā mea ʻono like ʻole akā ʻoi aku ka liʻiliʻi o nā calorie.
Eia kekahi, maʻalahi loa ka hana ʻana!
E kāpī wale i ka moa a me ka ʻōpae, a laila hoʻohui i ka laiki, nā mea kanu, a me nā mea ʻala. Hmm!
Pololi ʻoe akā ʻaʻohe ikaika e kuke ai? E ho'āʻo i kēia ʻaina ʻulaʻula wikiwiki a maʻalahi hoʻi.
E hoʻolei wale i nā meaʻai a pau i loko o ka ipuhao a waiho i kāna hana. Ma lalo o hoʻokahi hola, e loaʻa iā ʻoe kahi meaʻai ʻono i piha i ka protein a me ka fiber.
A ʻo ka mea maikaʻi loa, he vegan loa!
