Maikaʻi, hoʻopiha, a hiki ke hana ʻia, kēia mau mea nā kīʻaha vegan ʻO lākou wale nō kāu mea e pono ai no ka ʻaina ahiahi i kēia pō.
A me kēlā mau kala āpau, 100% Instagram-pono lākou.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
ʻO kahi pā nui o nā mea kanu a me nā kīʻaha ʻoi aku ka nui o ka meaʻai no ka lā.
A ʻo kēia mau ʻano meaʻai he puʻuwai a momona hoʻi e like me nā kīʻaha a me nā kīʻaha moa.
No laila inā ʻoe e ʻimi nei i kahi mea māmā a hōʻoluʻolu a waiwai a paʻakikī paha, ua uhi wau iā ʻoe.
E hoʻomanaʻo wale, ʻo ke kī o kēia mau kīʻaha vegan ke ʻimi nei i kahi koho maikaʻi o nā meaʻai a me nā kīʻaha. A i ʻole, he salakeke wale nō!
30 ʻO nā meaʻai Vegan Bowl maʻalahi ʻaʻole hiki iā mākou ke luhi
Makemake ʻoe i kahi pā o nā mea leʻaleʻa e kōkua iā ʻoe e hele i ka lā me ka ikaika? E like me ka inoa e hōʻike nei, ʻo kēia kīʻaha mana ka mea āu e pono ai!
Hoʻohui ia i ka ʻuala i kālua ʻia, ka kale crispy, a me nā moa ʻuʻuku i hoʻoheheʻe ʻia me ka pīni keʻokeʻo a me ka ʻāpala cider winika.
Poha kēlā me kēia kīʻaha me ka ʻono a hoʻokomo i hoʻokahi tona o ka meaʻai i kēlā me kēia nahu. Eia kekahi, maʻalahi loa ka hana ʻana!
E hoʻonani i kou ola me kēia kīʻaha ʻono ʻOaxacan Mekiko!
Ma waena o nā ʻuala, nā pepa puhi, nā pīni ʻeleʻele momona, a me ka coleslaw hou, he hōʻikeʻike ia o nā mea ʻono, nā ʻano a me nā kala.
ʻOno loa nā mea ʻala e noʻonoʻo ai ʻoe pehea e ʻono ai kahi mea olakino maikaʻi loa!
Ke ʻimi nei ʻoe i kahi meaʻai i hoʻopiha ʻia me ka protein i hoʻopiha ʻia me nā ʻono ʻono a me nā mea leʻaleʻa nani? Pono kēia kīʻaha Buddha vegan i ka bila!
Me nā kukama hou a me ka avocado creamy me nā mea kanu i kuke ʻia no kahi ʻokoʻa ʻono, he mea leʻaleʻa maoli ia.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
Hoʻohui ʻia ka tofu a me ka ʻuala i hoʻohui ʻia i kahi pā uwahi āu e makemake ai.
Akā ʻo ka ʻāpana maikaʻi loa ʻo ia ka mea ʻono a me ka mea ʻono. Maikaʻi ʻoe makemake ʻoe e palu i ke kīʻaha maʻemaʻe!
ʻO kēia kīʻaha burrito i hoʻoulu ʻia ʻo Chipotle he ala ʻono e hoʻololi i kāu mau meaʻai Mekiko.
Hoʻopiha ʻia me nā pīni ʻeleʻele, tofu, guacamole creamy, a me ka pico de gallo ʻālohilohi.
Eia kekahi, ʻoi aku ka maikaʻi o kēia kīʻaha citrus cilantro-lime raiki.
Loaʻa iā ia ka ʻono a pau āu e makemake ai i kahi burrito, akā lawelawe ʻia i loko o ke kīʻaha a hana ʻia me nā mea olakino.
E lawe i kou ʻono i kahi hoʻomaha kauwela me kēia kīʻaha vegan Bali!
Me nā mea kanu hou, ka laiki ʻeleʻele, ka tofu paʻakai a me ka ʻuala ʻuala, he ʻahaʻaina ʻono ia.
I kēia manawa, hāʻawi ka ʻuala pīnī i kahi creaminess e kaulike pono i nā ʻono a me nā ʻano.
Hoʻokahi nahu o kēia, a aneane ʻoe e ʻike i ka makani moana.
Ke ʻimi nei ʻoe i kahi mea i piha i ka ʻono a me ke ʻano? No laila, ʻaʻole e hoʻopōʻino kēia meaʻai iā ʻoe!
ʻO kēia kīʻaha quinoa me nā mea kanu ʻai ʻia kekahi o kaʻu punahele.
ʻOiai e koi ana ka papa ʻaina i ka quinoa fluffy me nā lau ʻai ʻai, nā ʻuala ʻuala curried, a me nā chickpeas crispy, he mea maʻalahi loa ia.
No laila e ʻoluʻolu e hoʻopili iā ia e like me kou makemake. No ka laʻana, hiki iā ʻoe ke hoʻohui i kahi hummus a me ka avocado no kahi ʻano ʻokoʻa a i ʻole nā pepa pepa no ka ʻono.
E lawe mai i nā ʻono ʻono Mediterranean i kāu papa pule pule me kēia kīʻaha kīʻaha falafel indulgent!
He ʻahaʻaina hauʻoli piha ia me kāna hui ʻana o nā mea kanu a me ka falafel crispy. ʻOiaʻiʻo, ʻo ka hoʻohui ʻana i ka pita a me ka laiki ʻeleʻele e hoʻopiha i kēia hoʻopiha piha.
ʻO ka mea wale nō ʻaʻole vegan ʻo ka cheese feta. No laila, waiho ʻoe pēlā a pēlā nō.
Inā makemake ʻoe i ka meaʻai Mekiko, ʻo kēia Roasted Cauliflower Burrito Bowl e paʻa i ka wahi!
Loaʻa iā ia nā mea hoʻoponopono burrito maʻamau e like me ka pico de gallo mālamalama, nā pīni ʻeleʻele, a me ka laiki.
Akā ʻo ka hōkū o kēia kīʻaha, ʻo ia ka puaʻala ʻala.
ʻO ia ke kīʻaha maikaʻi inā makemake ʻoe e hoʻoponopono i kāu veggie me ka ʻole o ka ʻono ʻana!
ʻO wai ka mea makemake ʻole i ka moa? He kumu waiwai lākou o ka protein, fiber, a me nā minela a hiki ke hoʻohana ʻia i nā mea āpau mai nā mea ʻono a hiki i nā mea ʻono!
ʻAʻole maikaʻi wale kēia kīʻaha moa ʻala; He mea ʻono nō hoʻi!
E ʻai ʻoe i ka moa i loko o nā mea ʻala, nā mea ʻala a me nā tōmato. A laila, hoʻohui iā lākou me ka kukama hou, fluffy couscous, a me nā mea kanu ʻono.
ʻOluʻolu!
Ke ʻimi nei ʻoe i kahi kīʻaha o ka maikaʻi hoʻomehana ʻuhane? Inā pēlā, e hana i kēia kīʻaha moa curried!
ʻO ka mea e kū ai kēia meaʻai i ka hui ʻana o nā mea ʻono. He mahana a lepo ka curry, ʻoiai he hou ka spinach a piha i ka ʻono kālika.
Hoʻopiha piha ʻia me ka protein, fiber, a me nā meaʻai a ua mākaukau ma lalo o 20 mau minuke!
E hoʻomaʻamaʻa i kāu mau meaʻai i ka lā pule me kēia kīʻaha vegan poke ʻono.
Loaʻa iā ia nā mea hou a me ka ikaika e like me nā kukama wai, ka avocado creamy, ka radish watermelon, a me ke kāpeti ʻulaʻula.
He ʻokoʻa loa kēlā mau ʻono hou a pau me ka tofu palai i hoʻopaʻa ʻia me nā mea ʻono.
A ke hoʻohui ʻoe i ka laiki fluffy, loaʻa iā ʻoe kahi mea ʻono o kēia ao!
E hoʻomaʻamaʻa i kou ʻōpū a hōʻoluʻolu i kou ʻuhane me kēia kīʻaha palaka a me ke kīʻaha sunchoke.
Mai nā sunchokes i hoʻomoʻa ʻia a hiki i ka bale nutty, hoʻohālikelike pono kēia kīʻaha i nā ʻono lepo a me ka mauʻu.
A ʻo kēlā kīʻaha zaʻatar a me ka tahini? E hoʻopoina iā ʻoe i ka lole Ranch i hoʻokahi manawa.
Inā manaʻo ʻoe ua kaupalena ʻia ka ʻai olakino i nā aka o ka ʻōmaʻomaʻo, e noʻonoʻo hou!
He nui nā kala a me nā meaʻai i loko o kēia pola o nā lau anuenue kālua, ʻaʻole ʻoe e ʻike i ka mea e ʻai mua ai.
Hōʻike ia i ka hui ʻana o nā mea kanu ʻulaʻula, mai nā beets ʻulaʻula a i nā kāloti ʻalani a me nā lau lau.
Hoʻopiha ka ʻaʻahu tahini lepo i nā mea kanu ʻai no ka ʻono like ʻole.
E hoʻomaikaʻi iki iā Taco Pōʻalua me kēia kīʻaha taco vegan.
Loaʻa i kēia meaʻai nā mea ʻono a pau o kāu taco punahele; ʻaʻohe ʻiʻo wale nō.
Hoʻohui ʻia, ua hoʻopiha ʻia me nā mea leʻaleʻa ʻoluʻolu e hoʻolilo i kēlā me kēia nahu i mea ʻike manaʻo.
Hoʻohui ia i ka tofu, ka pīni, ka avocado, a me ka laiki Mekiko, i hoʻolei ʻia me ka lole Chipotle-inspired e hoʻonāwaliwali iā ʻoe.
Ke hoʻāʻo ʻoe i kēia kīʻaha, makemake ʻoe i kēlā me kēia lā ʻo ka Pōʻalua!
Inā makemake ʻoe i ka meaʻai Vietnamese, makemake ʻoe i kēia kīʻaha noodle vegan.
ʻO ka mea maʻamau ia he sanwiti banh mi i hoʻolei ʻia i loko o kahi kīʻaha i lawelawe ʻia me nā noodles.
E hoʻohui ʻoe i nā lau ʻai ʻai wikiwiki a me ka Sriracha tofu no kahi wela liʻiliʻi, e hoʻopaʻa!
ʻO ka mea maikaʻi loa, hiki iā ʻoe ke hoʻonohonoho iā ia e like me kou makemake. E hoʻokuʻu iā ia me ka lole Sriracha cream a i ʻole ka ʻuala pīnī, e like me kou makemake.
ʻO kēlā me kēia ʻaoʻao, he lanakila!
E lawe mai i ka hauʻoli i kāu papaʻaina hoʻomaha me kēia kīʻaha Vegan Thanksgiving puʻuwai.
Loaʻa iā ia nā mea o ka ʻahaʻaina Hoʻomaikaʻi kuʻuna, me nā mea kanu ʻai, gravy, a me nā ʻuala mashed.
Loaʻa i ka ʻuala cranberry pecan no kahi pā leʻaleʻa.
He mea maikaʻi kēia kīʻaha inā makemake ʻoe e hoʻokuʻu i ka ʻiʻo akā e leʻaleʻa mau me nā kuʻuna pāʻina hoʻomaha.
Maopopo anei iā ʻoe ka mea maikaʻi loa e pili ana i kēia kīʻaha kīʻaha huaʻai Roasted? He hui ia o na mea ono.
Loaʻa iā ia nā kīʻaha ʻono, nā mea kanu ʻono, a me ka ʻai kale pesto maikaʻi loa āu i ʻono ai.
ʻAe, a me ka hoʻohui ʻana i ka sauerkraut e hāʻawi i kahi kī ʻala e puhi ai i kou manaʻo.
ʻAʻohe mea i paʻa i ka pahū ʻana o nā mea ʻono a me nā ʻano like ʻole i loko o kēia kīʻaha vegan.
ʻO ka ʻono a me ka ʻono o ka ʻai chimichurri e hoʻopiha i ka pua puaʻa puhi a me nā piʻi ʻeleʻele hoʻomaʻamaʻa e like me kou manaʻoʻiʻo ʻole.
Hāʻawi pū kekahi ʻano ʻokoʻa maikaʻi loa i nā avocados creamy a me ke kāpeti hou.
ʻO kēia kīʻaha o nā waihoʻoluʻu a me nā mea ʻono e haʻalele iā ʻoe i ka makemake hou aʻe!
ʻAʻole pono e hoʻoluhi ka ʻai ʻana i ke olakino, ʻike ʻoe?
He ala ʻono kēia kīʻaha deragona e hōʻoia i ka loaʻa ʻana o nā meaʻai āu e pono ai.
Mai ka tofu a me nā mea ʻai hou a hiki i ka lau lau a me ka laiki ʻeleʻele (a i ʻole quinoa), ua piha me nā huaora a me nā minela.
Akā ʻo ka hōkū o kēia kīʻaha, ʻo ia ka niu a me ka ʻaini dragon sauce. ʻO ka ʻaila a me ka ʻono a ʻaʻole hiki ke pale ʻia.
He mea ʻono nā ʻōwili puna, akā hiki ke paʻakikī a hoʻopau i ka manawa e hana ai mai ka ʻohi ʻana.
Akā ʻaʻole kēia kīʻaha! Loaʻa iā ia nā hui kuʻuna o nā ʻōwili puna maʻamau; ʻaʻole pono e ʻōwili a palai iā lākou.
Hoʻokomo ʻia ka ʻuala pīkī ʻono maikaʻi loa i nā kukama maʻemaʻe, nā kāloti momona, a me nā ʻōmaʻomaʻo ʻoluʻolu me ka ʻono.
A inā manaʻo ʻoe e ʻike ʻole ana ʻoe i kēlā ʻano hoʻoheheʻe crispy, e hoʻāʻo e hoʻomoʻi i nā ʻāpana ʻāpana wonton a hoʻolei i luna.
He mea aloha ʻoe i ka ʻiʻo, nā halo lepo? Inā pēlā, ʻo kēia kīʻaha ke ʻano kīʻaha āu e makemake ai.
Hoʻomoʻa ʻia nā halo i ka maikaʻi loa, e hoʻohālikelike ana i nā lau ʻai ʻai a me ka laiki fluffy i ka maikaʻi.
Hoʻomoʻi ʻia me ka lole miso-ginger, hoʻohui i ka maikaʻi umami a me kahi ʻono paʻi.
Me kēia kīʻaha o ka miso mushroom maikaʻi, e ʻono ʻoe i ka lani.
ʻOno, hoʻopiha, a hoʻopiha ʻia me nā mea kanu, ʻo kēia mau kīʻaha vegan fajita ka ʻaina ʻohana maikaʻi loa.
Ma kahi o ka moa a i ʻole ka steak, e hoʻohana ʻoe i nā ʻōpala ʻiʻo me nā mea hoʻohui fajita kuʻuna.
A ke hoʻohui ʻoe i nā pīni, avocado, kulina, a me nā pepa, ʻaʻole ʻoe e poina i ka ʻiʻo.
Eia kekahi, loaʻa iā ia nā ʻōlelo aʻoaʻo o nā mea ʻala ʻala, e hopu ana i ka maikaʻi o nā mea ʻono Tex-Mex.
Ua like ia me kahi symphony o nā ʻono ʻono a me nā ʻano ʻano ʻaʻole hiki ke hoʻohauʻoli.
E hoʻomaka i kou lā me kahi kīʻaha acai ʻono ʻono.
Aia i loko o kēia kīʻaha momona ka maiʻa maloʻo, nā hua i hui ʻia, a me ka acai momona ʻole i hui pū ʻia.
Ka hopena? ʻO kahi kīʻaha momona a me ka moeʻuhane o ka maikaʻi huaʻai me ka waihoʻoluʻu nani.
ʻO ka mea maikaʻi loa, loaʻa iā ia ka protein, fiber, a me nā antioxidants e mālama ai i kou manaʻo maikaʻi i ka lā a pau.
Ke makemake ʻoe i kahi kīʻaha o ka hōʻoluʻolu, e huli i kēia ʻO ke Akua wahine Helene.
E hoʻohui i nā kukama crunchy, nā ʻōmato momona, nā ʻoliva ʻono, nā kāloti ʻono a me nā moa i kālua ʻia.
Hoʻopiha ʻia kahi kīʻaha vegan tzatziki i kēia kīʻaha me kahi pā o ka ʻono ʻono.
Hoʻopiha ʻia kēia kīʻaha me nā ʻono hōʻoluʻolu e hoʻomālamalama i kou ʻano ʻoiai i nā lā pōuliuli loa.
ʻO nā kīʻaha Buddha he nani loa, kaulike maikaʻi, a piha i nā mea ʻono. No laila e manaʻo i ka nui o ka protein, ka meaʻai, a me nā momona olakino.
A ʻaʻole ʻokoʻa kēia Tempeh Buddha Bowl me Almond Miso Sauce! He mea leʻaleʻa loa ia no nā mea ʻono.
Loaʻa iā ia ka tempeh maʻa, nā lau ʻai ʻai, a me ka laiki ʻulaʻula ʻulaʻula i hoʻolei ʻia me kahi ʻono ʻono. Hoʻokahi nahu o kēia kīʻaha a e hauʻoli koke ʻoe.
E lawe i kou mau ʻono i ka paradaiso pāpū me kēia ipu niu a me ka millet!
Hoʻohui maikaʻi ʻia ka ʻono a me ka ʻono o ka millet niu me ka wela ʻala o ka berbere.
He mea hōʻoluʻolu a ʻoluʻolu me ka nui o nā mea ʻono momona.
Kokoke kēia meaʻai a aloha i koʻu puʻuwai. ʻOiaʻiʻo, hiki paha iaʻu ke kuhi iki, akā manaʻo wau ʻo ia ke kumu kūpono no ka ipu Buddha.
E hoʻomaka ʻoe me ka laiki brown a me ka avocado. A laila, e hoʻohui i nā pīni a me nā ʻōmato me kahi lole lime a mākaukau ʻoe e ʻōwili.
Akā ʻaʻole i pau i laila!
He kumu maikaʻi kēia e hiki ai iā ʻoe ke hoʻohui i nā mea āpau mai ka ʻōpae a me ka steak i ka tofu a me ka seitan.
No laila, e hana ʻoe e like me kou makemake a hoʻokolohua me nā mea hana. ʻAʻohe pane hewa maoli!
Ua hoʻāʻo paha ʻoe i kahi kīʻaha vegan poke me nā beets? Inā ʻaʻole, nele ʻoe!
ʻO ka hui pū ʻana o nā kukama crunchy, nutty edamame, a me nā beets lepo kahi mea ʻono.
A ke lawelawe ʻoe iā ia ma luna o kahi moena laiki sushi, aia ʻoe i kahi meaʻai ʻoluʻolu!
ʻO luna me ka vegan Sriracha mayonnaise e hoʻohui i ka nui kūpono o ka ʻono a me ka wela. ʻOno!
Inā ʻaʻole ʻoe i hoʻāʻo i ka sorghum, ʻo ia ka manawa. He kīʻaha maikaʻi loa ia i kiʻekiʻe i ka protein, nā meaʻai a me nā antioxidants, e lilo ia i mea kūpono no nā meaʻai olakino.
A ʻo kēia kīʻaha vegan Moroccan ke ala maikaʻi loa e leʻaleʻa ai i ka sorghum. Hoʻopiha ʻia me ka moa, nā mea kanu ʻai, nā ʻōmaʻomaʻo ʻokiʻoki, a me nā ʻoliva paʻakai.
Ua like kēia kīʻaha me kahi ʻahaʻaina o nā mea ʻono a me nā mea ʻono e kāhāhā iā ʻoe i kēlā me kēia nahu.
Aia kekahi mea e pili ana i ke ʻala o nā mea kanu ʻai e makemake ai ʻoe e luʻu.
A e hoʻohāinu ka waha o kēia kīʻaha Laiki Laiki Roasted ma mua o ka mākaukau ʻana!
Hoʻohui nā mea kanu ʻai i nā mea ʻono momona a paʻakikī e hoʻokō i ka ʻaʻahu tahini creamy.
I kēia manawa, hoʻomoʻa ka laiki ʻulaʻula i ka maikaʻi loa.
ʻO kēia kīʻaha he nani a me ka hui pūʻana o nā meaʻono, meaʻono a me ka puhi.
