E lele i ka papahana

3 mea ʻai kūpono no kēlā me kēia kanaka

Ke ʻimi nei i nā manaʻo meaʻai maʻalahi a ʻono e hana i ka wā ʻino? Aia iā ʻoe he 3 e hoʻolilo iā ʻoe i nā hola me ka ʻole o ka ʻike a na lākou e uku iā ʻoe me ko lākou leʻaleʻa.

Haʻahaʻa lluvia kikeke ikaika ma ka puka makani, ma ka hale paha ka alahele e hele mālie ana nā kukui a me nā hola. ʻO ka ʻauinalā Sābati kēia, pōmaikaʻi ʻaʻohe hana, ʻaʻohe mea hoihoi ma ka TV a ʻaʻole manawa maikaʻi loa e hele i ka hele ʻoluʻolu. Pehea e hoʻohana ai i ka kūlana meteorological? ʻOi aku ka maʻalahi o ka pane ma mua o ke kani ʻana: e hoʻomākaukau kākou a dolce!

He aha nā hiʻohiʻona e hana ai ka mea ono e hana ai i ka ua awakea Sabati?
ʻO ka mea mua, ka mea nui loa a me nā manawa a pau e pono ai i ka manawa o ka loaʻa kālā: Pono lākou e maʻalahi!
He mea liʻiliʻi paha ia, akā he mau mea hiki ke hoʻoponopono hoʻōla o ka auina la Sabati me ka ua like a pōʻai ʻono e hoʻokomo iā ʻoe i kahi ʻano maikaʻi ka minoʻaka. ʻO kekahi mea nui, ma ka liʻiliʻi inā ʻaʻole hana, ʻo ia ka manawa hoʻomākaukau ʻaʻole ia he pilikia. No laila, e lawe i kou manawa, e leʻaleʻa, a laila e leʻaleʻa a ono ono!

No ka poʻe nele i ka manaʻo, eia ʻekolu mau meaʻai meaʻai e hana ai i ka Lāpule ua!

Chestnut a me ka chocolate tartlet - meaʻai

Nā meaʻai

400 g palaoa 00
100g pata
200g kō kō
Nā hua 2
500 d o ka chestnuts
150 ml o ka waiu laiki
130 g kokoleka pouli
70 g paʻi tī
icing sugar e kāpīpī i ka keke
ʻO ka paʻakai e hoʻāʻo

Ke Kaʻina Hana

ʻO ka hoʻomākaukau o kakena a me ka keke kokoleka, mea ai maikai no ka ua awakea Sabati, mai Hale kūʻai keke. E ninini i hoʻokahi haneri me kanalima g o ke kō i loko o ke pola, ka Pata ʻoki ʻia a hui pū me ka ʻū. Hoʻohui i nā hua, palaoa i kanana ʻia, He wahi paakai a kāwili i ka palaoa a hiki i ka loaʻa ʻana o kahi hui homogeneous. E hoʻopaʻa me ka pepa kiʻiʻoniʻoni a waiho i loko o ka friji no ka hapalua hola a i ʻole.

I kēia manawa, e hoʻopili maikaʻi ʻia ka palaoa, e mālama i ka nā pulu. Eʻokiʻoki iā lākou me ka pahi a hoʻokomo i loko o kahi ipu e hoʻolapalapa ai i ka wai no kahi iwakālua mau minuke. E hoʻokahe iā lākou, e maalili iki a laila e ʻili iā lākou. Eʻokiʻoki iā lākou i loko o ka blender aʻokiʻoki i nā'āpana liʻiliʻi. Pela no ia kokoleka: E mahele i na apana liilii a waiho i ka wa e hoomakaukau ai oe i ka cream.

E ninini i ka latte a me kanalima g o ke ko, e hookomo i ka nā pulu a hui maikaʻi a hiki i ka paila ʻana. I kēia manawa wale nō e hoʻohui i ke kokoleka a hoʻoheheʻe loa. A laila hoʻohui i ka 'ākau a hui hou a loaa ka hui ʻaʻohe puʻupuʻu e waiho i loko o ka pahu hau no nā minuke he ʻumikumamālima.

Ma keia wahi, e hana i ka Hale kūʻai keke, e puunaue ana i ka paila palaoa i 2 mau apana, hookahi i oi aku mamua o kekahi. Lawe i ka ʻāpana kaumaha loa a hohola ia ma kahi hana i uhi ʻia i ka palaoa. E kau i ka palaoa i loko o ka Mole keke a hoʻopiha i ka keke me ka ʻilima chestnut a me ke kokoleka, e hoʻonui i ka pāpū. Me ka ʻāpana liʻiliʻi loa o ka palaoa a me ka palaoa pōkole pōkole ka momona loa e hana i nā ʻāpana e uhi i ka keke a laila hoʻokomo i ka umu no kekahi manawa 180 ° ma kahi o XNUMX mau minuke. E ʻoluʻolu, kāpīpī me kōpaʻa kala a e ai me kona ono.

ʻO ka keke Tangerine - meaʻai

Nā meaʻai

250g palaoa
150 g kō kō
150 ml o ka leche
50g pata
Nā hua 2
2 tangerine
1 sachet o ka pauka diastase
ʻO ka paʻakai e hoʻāʻo
palaoa e ono ai

Ke Kaʻina Hana

ka keke ʻalani He kūpono ia ma waena o nā mea ʻai e hana ai Sabati ua ma muli o ka mea e hoʻopiha ai i ka hale me kahi ʻala citrus, e hoʻopoina iā ʻoe i ka ʻino ʻino aia ma laila a e hoʻopuni ana a ʻono i ka ʻāʻī. He kūpono no desayuno, no ka ʻai ʻai a i ʻole ka mea ʻai ma hope o ka ʻaina awakea.

ka Hoʻomākaukau kālā ʻaʻole paʻakikī a hoʻomaka ma ka hoʻoponopono ʻana i ka Pāʻina i loko o ke pola me ka smoothies lumi kuke. A laila hoʻohui mākou ke kō, liʻiliʻi liʻiliʻi, ka ʻōpala ʻōpala o 2 nā kīʻaha, wai hua me ka hua ʻole, Pata hehee maikai a me ka waiu, me ka hooki ole i ka hahau ana. A laila hoʻohui i ka palaoa i kanana ʻia, ka pauka diastase a me kahi paʻakai paʻakai a hui maikaʻi i kēlā me kēia mea nā meaʻai a hiki i ka manawa i hui maikaʻi ʻia a ʻaʻohe puʻupuʻu.

E ninini i ka hui ʻana i loko o ka a Mole keke a e hoʻomoʻa i hoʻokahi haneri me kanawalu degere no kahi kanakolukumamālima mau minuke, e nānā ana i ka Limea me ka niho niho. Wehe ʻia mai ka umu a e maʻalili iki, e hana i kahi puree o ke kō hau a hauʻoli pilau o ka mandarin e hoʻopiha i ke kaiapuni a holoi i ka lluvia.

Pear keke me ka nougat - meaʻai

Nā meaʻai

300 g palaoa 00
170 g kō kō
150g pata
5 mau yolks
4 pears momona
40cl o ka waiu
4 mau pears
100 g o ka nougat i kāu ʻono punahele
pauda kō e ʻono ai
pistachios e ʻono
ʻO ka paʻakai e hoʻāʻo

Ke Kaʻina Hana

Hoʻomākaukau i kēia keke pea me ka nougat, kūpono loa ma waena o nā mea ʻono e hana ai Sabati ua, ʻoi aku ka lōʻihi, e like me kā mākou i ʻōlelo ai i ka hoʻomaka, ʻo ka luna leka kūlana meteorological ʻAʻole pono ia he pilikia!

Hoʻomaka ia, e like me nā manawa a pau, mai paʻi keke. Hoʻohui i ʻelua haneli g o ka palaoa, kanahiku g o ke kō, ka Pata i mau ʻāpana liʻiliʻi, he yolk, wahi wai a hana i kahi hoʻohuihui like ma ke ano o ka poepoe. E uhi a hoʻomaha pahu hau iloko o kanakolu minuke.

Wehewehe ia puʻukū a hoohehee iloko o ka ipuhao me ka latte. Hoʻokaʻawale, e hahau i nā yolks hua ʻehā i koe me hoʻokahi haneli g kō a me hoʻokahi haneli g palaoa, a laila hoʻohui i ka holika holina a me ka waiū a hiki i ka loaʻa ʻana o kahi hui paʻa a me ka pata.

Peel i ka makua, ʻokiʻoki i ka hapalua a ʻokiʻoki ʻia. E ʻōwili i ka palaoa i loko o a e make pulu ma ka hou ʻana i lalo me ka lāʻau. E ninini i kekahi kapi, e kau i ka pears i loko, e uhi iā lākou me ke koena o ka ʻaila a me ka lima o pistachios ʻoki ʻia (a i ʻole nā ​​ʻalemona). E hoʻomoʻa i ka umu preheated ma ʻelua haneli ° no kahi kanakolu mau minuke, a laila hoʻohaʻahaʻa i ka mahana i hoʻokahi haneri kanahiku ° a hoʻomoʻa i ka keke no kekahi iwakālua mau minuke. Wehe ia mai ka umu, hoʻohui i ke kō a hoʻomāalili ma mua o ka ʻono ʻana.

Inā makemake ʻoe i nā manaʻo ʻē aʻe no ke akua nā meaʻono e hana i ka lā Sābati ua Mai poina e nānā i kā mākou hale kiʻi!