He kanaka ʻuala ʻoe? A laila e nānā i kēia papa inoa o ʻuala ʻuala poni.
Inā ʻaʻole ʻoe kamaʻāina i ka ʻuala poni, e kamaʻāina mākou iā ʻoe i ka ʻuala ʻulaʻula.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
Ua like kona ʻono me ka ʻuala ʻalani a waiwai i nā antioxidants e like me beta-carotene a me anthocyanin.
Mālama kēia mau mea i kou kino mai nā radical manuahi a me nā maʻi.
Hoʻohana ʻia ka ʻuala violet ma ke ʻano he kala meaʻai maoli.
ʻAe kēia iā ʻoe e hoʻohui i kahi hue poni nani i kekahi mea a kou puʻuwai e makemake ai.
Makemake ʻoe e ʻike hou aku? E hoʻomau i ka heluhelu ʻana i kēia papa inoa o nā ʻuala poni no ka hoʻoulu ʻana!
Na kēia meaʻai hōʻoluʻolu hoʻokiʻekiʻe e hana i nā nalu i kāu hui Hoʻomaikaʻi e hiki mai ana.
E kōkua kēia meaʻai i kāu meaʻai e kū i waho o ka lehulehu.
He ʻono ia e like me kāu pai ʻuala kuʻuna me ka ʻulaʻula ʻulaʻula.
E manaʻo i kēlā ʻono ʻala maʻamau i kēlā me kēia nahu me kahi ʻano velvety e hoʻoheheʻe ʻia kou ʻono.
Wahi a lākou, ʻo ka ʻai olakino ka ʻai ʻana i nā kala āpau o ke ānuenue.
No laila, no ke aha e hoʻohui ʻole ai i kēia mau ʻuala ʻuala ʻulaʻula i kāu ʻaina ahiahi?
Hana kēia mau keiki liʻiliʻi i ka ʻaoʻao ʻono loa no kēlā me kēia papa nui.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
E kāpīpī i ka ʻuala ma luna o kēia mau ʻuala, e hana i kahi ʻono maikaʻi i kēlā me kēia ʻai.
ʻO Okinawa, Iapana kekahi o nā Blue Zones, ʻo ia hoʻi, hiki i nā poʻe noho o kēia ʻāina ke hiki i ka 100 makahiki.
ʻO kekahi o kā lākou mau mea kanu ʻai ʻo ka ʻuala Okinawan, kahi ʻano antioxidant-waiwai i hoʻopiha ʻia me nā meaʻai.
Inā hoʻowalewale ʻoe e hoʻohui i kēia ʻuala i kāu ʻai, e heluhelu.
Hōʻike kēia meaʻai iā ʻoe pehea e kālua ai i ka ʻuala ʻOkinawan i ka maikaʻi.
E piʻi aʻe i kāu pāʻani pāʻani ʻuala me kēia ʻano meaʻai hou.
ʻono lākou e like me kāu ʻuala crispy punahele, akā me kahi hue poni ʻulaʻula e hoʻomālamalama i ka lumi.
Hoʻomoʻa ʻoe i kēia mau keikikāne ʻino me ka pauka kālika, nā mea kanu hou, a me ka paʻakai kai e hana i kahi ʻono ʻoluʻolu.
Hoʻomoʻa ʻia kēlā me kēia palai i ka umu a hiki i kou ʻano crispy i makemake ʻia - ʻaʻole koi ʻia ka palai!
E noʻonoʻo i ka lawelawe ʻana i kahi kīʻaha o kēia mau ʻuala ʻulaʻula ʻulaʻula i kāu hui ʻohana e hiki mai ana.
E hoʻoluliluli ʻia kāu poʻe malihini ʻaina inā ʻoe e hoʻohui i ka kala meaʻai i ka pūʻulu inā ʻoiaʻiʻo, he kūlohelohe kēia kala ʻike maka.
ʻO ka mea huna o kēia puree ʻono, ʻo ia ka pata lau nahele maikaʻi, āu e hana ai mai ka ghee.
Hoʻohui i kahi waiwai kupaianaha i kēlā me kēia spoonful.
Inā ʻo ka heluhelu ʻana e pili ana i nā dumplings ʻono a me ka momona e wai ai kou waha, loaʻa iaʻu ka meaʻai kūpono loa iā ʻoe.
Hoʻopiha ʻia kēia mau dumpling ʻuala poni me ka ʻono nui āu e moeʻuhane ai iā lākou i kēlā me kēia manawa.
Inā hopohopo ʻoe i ka hoʻāʻo ʻana i nā meatballs homemade, mai makaʻu!
Hiki ke hoʻomākaukau i kēia meaʻai ma ka papaʻaina i hoʻokahi hola.
E lilo ana kēia mea ʻai hoʻohiwahiwa i kāu pāʻina meaʻai hou.
E noʻonoʻo ʻoe e hoʻokomo i kou mau niho i loko o kekahi o kēia mau latkes.
Loaʻa iā lākou kahi ʻano crunchy e hoʻoheheʻe ʻia i loko o kou waha me kahi ʻono maʻalahi.
Hoʻokaʻawale maikaʻi ka ʻuala me ka kimchi ʻala a paʻakai, e hana ana i kahi pahū ʻono no kou palale.
Inā ʻoe he mea hoʻomaʻamaʻa avid e hoʻāʻo nei e pale i nā waihoʻoluʻu artificial, e hoʻololi ke ola kēia meaʻai.
ʻO ka pauka Ube ke ʻano pauda o ka ʻuala poni a hana ʻia kahi mea kala ʻulaʻula ma ke ʻano maoli.
Hiki iā ʻoe ke hana i kahi pūʻulu nui i ka manawa a laila mālama iā ia no nā mahina no ke komo maʻalahi i kēlā me kēia manawa āu e noʻonoʻo ai i ka lumi kuke.
Ke loaʻa iā ʻoe kahi pōʻai ʻai pō, e hahau i kēia mau ʻuala maikaʻi e hoʻōla ai i ka ʻai ʻai.
Makemake ʻoe i ka maʻalahi o ka hana ʻana i kēia meaʻai.
Pono ʻoe i ka ʻuala poni, ka ʻaila ʻoliva, ka paʻakai, a me ka cayenne, a me ka voila!
E ʻoki wale, hoʻomoʻa a hoʻomoʻa no 20 mau minuke no ka ʻuala ʻuala ʻulaʻula maikaʻi loa.
Inā makemake ʻoe i kāu hoʻoponopono kalapona, ʻo kēia mau ʻuala ʻuala ʻulaʻula ke ala e hele ai.
Loaʻa iā lākou kahi ʻono maʻalahi, kahi ʻano fluffy, a me ke kala kupaianaha.
ʻO kā lākou nele he wahi pata liʻiliʻi no ka ʻaina kakahiaka ʻono.
E lawe i kāu ʻuala Hasselback i nā palena hou me kēia ʻano meaʻai kūikawā.
Inā ʻaʻole ʻoe e ʻae i ka ʻano ʻuala Hasselback, e ʻae mai iaʻu e hoʻolauna aku iā ʻoe.
ʻO ka ʻuala Hasselback ke ʻano o ka ʻoki ʻana i nā ʻuala maikaʻi i loko o ka ʻuala e hana ai i nā ʻeke liʻiliʻi paʻakai.
Ma ka hoʻohana ʻana i ka ʻuala poni, hiki iā ʻoe ke hoʻokō i kēia hana kupaianaha me kahi ʻono paʻakikī.
ʻAʻole ʻike wale kēia mau ʻōwili kinamona, akā ʻoi aku ka maikaʻi ma mua o ko lākou mau hoa kahiko.
Hana ʻoe i kēia mau ʻōwili ʻono me ka hoʻopiha ʻana.
Aia i loko o ka ʻuala poni, ka waiu ʻalemona, ka syrup maple, ke kō niu, a me kekahi mau mea ʻala.
ʻO ka ʻuala, ka maple syrup, a me ke kō niu e ʻono i kēia mau muffins a ʻae iā ʻoe e hōʻole i ke kō i hoʻomaʻemaʻe ʻia.
Mahalo nō hoʻi ʻoe i ke kōkua ʻana o ka ʻuala poni e hoʻohui i kekahi mau huaora a me ka fiber i kēia mau ʻōwili decadent.
Hiki ke mākaukau kēia hummus ʻuala poni e leʻaleʻa i kāu mau malihini ma lalo o 15 mau minuke.
ʻO ia ka mea ʻai maikaʻi loa, ʻaoʻao ʻaoʻao, a i ʻole meaʻai maikaʻi ke loaʻa ʻoe i ka peckish.
E lawelawe iā ia me kahi kāloti, celery, a me nā pepa bele no kahi kīʻaha waihoʻoluʻu e pālua ʻia ma ke ʻano he hana noʻeau.
E hoʻonani i kēia hummus me nā pistachios ʻokiʻoki a me ka cilantro ʻokiʻoki, e hoʻohālikelike ʻia me ka poni.
E hoʻomākaukau i kou ʻāʻī e kahili ʻia e kēia ʻano ʻono maikaʻi loa.
Hoʻohui ʻoe i ka ʻuala mashed poni me ka palaoa moa a me nā mea ʻala e hana ai i kofta maikaʻi e hoʻoheheʻe ai kou waha.
Hoʻohui ʻia me ka curry turmeric ʻono, e lawe kēia meaʻai i kou ʻono i kahi huakaʻi.
Inā makemake ʻoe i nā mea ʻono maikaʻi, no ʻoe kēia meaʻai.
ʻO ka hōʻike kupanaha kaʻu ʻāpana punahele o ka parfait ikehu poni (koe mai ka alliteration).
E kau i loko o ka ipu Mason me ka pudding ʻuala poni, ka maiʻa i hui ʻia, a me nā blueberries.
A laila, e hoʻonani me ka ʻaila huikau, nā pua, a me nā blueberries maloʻo maloʻo.
Ma waho aʻe o ka maʻalahi o ka maka, ʻo kēia parfait he vegan, olakino, a ʻono loa.
ʻOi aku ka maikaʻi o kēia meaʻai inā e hoʻāʻo ʻoe e kāpae i nā meaʻai i hoʻoponopono ʻia mai kāu ʻai.
ʻAʻole hana wale ka ʻuala poni ma ke ʻano he mea kala no ka hau, akā ua pani pū kekahi i ke kō.
Hana ʻia ka palaoa me kahi hui maikaʻi, me ka palaoa palaoa holoʻokoʻa, ka maiʻa, a me ka ʻāpala.
He ala maikaʻi kēia mau muffins e hōʻoluʻolu i kou niho momona me ka ʻole o ka hoʻonui ʻana i ke kō.
ʻAʻole kēia kīʻaha maikaʻi ʻaʻole wale ka palaoa, akā he vegan a me ke kō ʻole!
Manaʻo paha ʻoe he maikaʻi loa kēia no ka ʻoiaʻiʻo, akā heluhelu pololei ʻoe.
ʻO kēia meaʻai meaʻai maʻamau a maʻalahi me ka nui o ka momona.
A ma waho aʻe, ʻo wai ka mea makemake ʻole i ke kala poni kupanaha?
Inā he mau malihini ʻoe no ka ʻaina ahiahi a i ʻole e hoʻolauleʻa ana i kahi lā hānau, pono ʻoe e hoʻohui i kēia keke i kāu papa kuhikuhi.
Aloha ʻoe i kēia mau ʻuala ʻuala poni.
Hiki iā ʻoe ke ʻai i kēia mau keke liʻiliʻi no ka ʻaina kakahiaka, ka ʻaina awakea, a i ʻole i kēlā me kēia manawa āu e makemake ai i kahi ʻai.
ʻOiai ʻoi aku ka lōʻihi o kēia meaʻai i hoʻokahi hola e hoʻomākaukau ai, pono nā hopena.
E manaʻo i kahi muffin maʻemaʻe a palupalu me nā mea ʻono.
Pehea ka nani o kēia keke chiffon ʻuala poni? ʻO ka nānā wale ʻana i kēia kiʻi e wai koʻu waha.
Kapa maikaʻi ʻia nā pōpō chiffon no ka mea ʻoluʻolu a palupalu ke ʻano.
He māmā lākou e like me ka ea a heheʻe i loko o kou waha e like me ka lole pulupulu ma ke ʻano keke.
Makemake ʻoe i kēia keke poni pastel nani no kona kala, ʻono, a me ka nele o nā mea hana.
Loaʻa iā ʻoe kahi niho momona e hoʻowalewale iā ʻoe e ʻai i nā meaʻai kō?
Aia kēia meaʻai e mālama i ka lā.
Makemake ʻoe i ke ʻano ʻono ʻono e poha ana me nā ʻono vanilla sugary.
He mea ola maikaʻi loa kēia pudding ma waena o ka hua chia a me ka ʻuala poni.
Loaʻa iā ʻoe kahi 11g o ka fiber a me 6g o ka protein i kēlā me kēia lawelawe.
Pono kēia mea ʻai no-bake i kahi lima o nā mea maʻalahi a maikaʻi hoʻi no ka ʻaina kakahiaka a i ʻole ka mea ʻai.
E kāhāhā i kāu mau malihini me kēia pudding ʻuala poni.
ʻO ke ʻano he maʻa, pulu, a piha i nā ʻono o ka vanilla a me ke kinamona.
ʻOi aku ʻoe i luna o kēia pudding me ka ʻaila niu i hana ʻia i ka home, kahi ʻokoʻa nani me ka ʻono o ka keke.
He mea maʻalahi kēia meaʻai e hana a pono i kahi lima o ka pantry staples.
ʻO wai ka makemake ʻole e hoʻomaka i ka lā me kēia skillet nani?
Ma waena o nā ʻuala poni, cilantro ʻōmaʻomaʻo, a me nā yolks hua melemele, he ʻahaʻaina kēia meaʻai no ka naʻau.
He ʻono nō hoʻi i waho o kēia ao, me nā mea ʻono he nui e leʻaleʻa i kou ʻono.
He ʻono kēia ʻaina kakahiaka e like me ke olakino.
Hiki iā ʻoe ke ʻohi i ka pōmaikaʻi o ka kale a me ka ʻuala poni me kēlā me kēia nahu ʻono.
Hāʻawi iā Santa i kahi mea e haʻi aku ai i ka lede e pili ana i kēia Kalikimaka ma ka hana ʻana iā ia i pūʻulu o kēia mau kuki kūʻokoʻa.
ʻAʻole maopopo iaʻu ʻo wai ka mea ʻoi aku ka maikaʻi, ʻo ka crinkly topping e like me ka hau hou a i ʻole ke ʻano hoʻoheheʻe melt-in-your-mouth.
ʻO ke kī o ka hana ʻana i kēia mau kuki ʻono, ʻo ia ka hoʻomaloʻo ʻana i ka palaoa no 4 mau hola, kahi e kōkua ai i ka hana ʻana i kēlā ʻano ʻano chewy i makemake ʻia.
He mea hoʻoweliweli paha kēia mau ʻuala ʻulaʻula, akā ʻoi aku ka maʻalahi o ka hana ʻana ma mua o kou manaʻo.
E ʻōwili i ʻelua ʻano palaoa, ʻokiʻoki a laila mahu.
Hoʻokahi hola wale nō ka hana holoʻokoʻa, akā make nā hopena.
ʻAʻole nani wale kēia mau pōhaku, akā ʻono lākou mai kēia ao.
Ke loaʻa iā ʻoe kahi awakea Sābati manuahi, e hana ʻoluʻolu iā ʻoe iho a kālua i kēia Berena ʻuala ʻulaʻula.
Loaʻa i kēlā me kēia nahu ke ʻano momona, laumania a me nā ʻono ʻono o ka ʻuala poni a me ka niu.
E lawelawe iā ia me kahi pata no ka meaʻai maikaʻi loa e hoʻomāʻona i kou makemake carb.
