mahalo i keia meaʻai waffle olakinoE kakali ana ʻoe i kāu hoʻāla hou aʻe!
Hoʻohui lākou i ka hōʻoluʻolu a me ka meaʻai e hana i ka ʻaina kakahiaka maikaʻi loa no ka poʻe lanakila!
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila i kēia manawa a e hoʻouna pololei mākou i ka meaʻai i kāu pahu leka uila!
ʻO wai ka mea ʻaʻole hiki iā ʻoe ke ʻai i ka waffles i kēlā me kēia lā?
E manaʻoʻiʻo a ʻaʻole paha, ʻaʻole pono e hoʻopiha ʻia kēia mau mea ʻono maikaʻi me nā kalapona a me ke kō.
ʻO kaʻoiaʻiʻo, ua hoʻopihaʻia kēia mau meaʻai waffle maikaʻi me nā meaʻai maikaʻi, e like me ka quinoa, ka paukena, ka palaoa palaoa a me nā meaʻono maoli.
ʻAʻohe ala maikaʻi e hoʻomaka ai i ka lā. No laila e kuke kākou!
23 Waffles maʻalahi a maikaʻi e makemake hou ai ʻoe
He hōʻoia kēia mau waffles ʻaʻole pono ʻoe e kaumaha i ka ʻono no ka meaʻai.
Ma kahi o ka palaoa i hoʻomaʻemaʻe ʻia, hoʻohana lākou i ka oat rolled, i piha i ka fiber dietary a me ka protein.
Hiki iā ʻoe ke hoʻohui i ka maiʻa, ka pata pīni, a me ka meli e ʻono iā lākou. ʻO ka hui pū ʻana, hana lākou i ka ʻono kūpono a me ke ʻano.
A mai hopohopo, ua hui ʻia nā meaʻai a maʻemaʻe, i ʻole e loaʻa iā ʻoe nā ʻāpana oatmeal i paʻa i kou mau niho!
ʻO ka ʻuala ma waho a me ka puʻupuʻu ma loko, ʻo kēia mau waffles oatmeal kahi mea ʻai kakahiaka!
Inā ʻaʻole ʻoe i ʻike, manaʻoʻiʻo ʻia ʻo ka oats he gluten-free maoli a no laila palekana no ka poʻe me ka maʻi allergies a i ʻole ka maʻi celiac.
Eia nō naʻe, loaʻa i ka oats kahi protein i kapa ʻia ʻo avenin, hiki ke hoʻopilikia i ka poʻe me ka maʻi ʻaʻai gluten koʻikoʻi.
No laila, i mea e palekana ai, e ʻimi mau i nā oats gluten-free. E hōʻoia nō hoʻi lākou ʻaʻohe haumia keʻa, ka mea maʻamau me ka oats.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila i kēia manawa a e hoʻouna pololei mākou i ka meaʻai i kāu pahu leka uila!
I kēia manawa i waho o ke ala, hiki iā ʻoe ke hana i kēia mau waffles maikaʻi!
Honi ʻia me ka maple a honi ʻia me ke kinamona, e ʻoluʻolu lākou i kou ʻono a hoʻomaha i kou ʻuhane.
He ala ʻono ia e hoʻomaka ai i ka lā, a i ʻole e hoʻopau iā ia inā makemake ʻoe i nā kīʻaha pō.
Inā ʻoe e ʻimi nei i kahi meaʻai maikaʻi a ʻono no ka hoʻomaʻamaʻa ʻana, mai nānā hou aku.
ʻO ka palaoa palaoa holoʻokoʻa, hellenic yogurt, a me nā hua i hui pū ʻia e hana i nā waffles waiwai nui i ka protein.
ʻO ka Greek yogurt kahi kumu nui o ka protein e kōkua i ke kūkulu hou ʻana i nā ʻiʻo ma hope o ka hoʻoikaika kino.
I kēia manawa, ʻoi aku ka kiʻekiʻe o nā hua momona i ka protein i loko o ka huaʻa B-12 a me ka Omega ʻekolu mau momona momona, no laila e kōkua lākou e mālama i kou naʻau.
ʻO ka hope, hāʻawi ka palaoa palaoa holoʻokoʻa i ka fiber e kōkua i ka hoʻoponopono ʻana.
ʻO kēia mau Blueberry Banana Oatmeal Waffles ka mea āu e pono ai ma kahi lā hana paʻa.
Hoʻohui maikaʻi ʻia nā ʻono huaʻai a ʻono a lawa no nā keiki liʻiliʻi e hiki ai no kekona kekona.
Hoʻohui, hāʻawi ka kinamona i hoʻohui ʻia i nā waffles i ka ʻala ʻala loa.
ʻAʻohe mea e like me ke ala ʻana i ke ʻala o nā waffles i honi ʻia i ke kinamona hou!
ʻO kēia mau waffles oatmeal kahi hōʻano hou i kāu ʻano pahu kuʻuna.
ʻO ka hui pū ʻana o ka waiu oat a me nā oat rolled e hāʻawi i kēia mau waffles i kahi ʻano ʻokoʻa ʻaʻole hiki ke hoʻohālikelike ʻia.
ʻO kēia mau gummies he māmā, pulu a ʻono loa!
E noʻonoʻo me nā huaʻai a me nā syrup ʻono, a i ʻole e leʻaleʻa iā lākou e like me ka mea. E aloha ʻoe iā lākou i kēlā me kēia ʻano.
ʻO nā waffles palaoa piha i hoʻonani ʻia me ka hui kuʻuna o ka meli a me ke kinamona? ʻAe ʻoluʻolu!
Hāʻawi ka palaoa palaoa holoʻokoʻa i kahi ʻono nutty maʻalahi a me kahi ʻano momona maikaʻi, e kū ai kēia mau waffles mai ka lehulehu.
A ʻaʻole ʻeha ka hoʻonui ʻana i ka meaʻai!
Ma luna o lākou me nā ʻāpana maiʻa a me ka syrup a i ʻole ka ʻaila huikau a me nā hua.
No kahi meaʻai e makemake nui ai nā kamaliʻi, e hoʻāʻo i kahi pūʻulu o nā waffles buckwheat gluten-free!
ʻO Buckwheat kahi kumu maikaʻi o nā minerala a me nā huaora, me ka magnesium, ke keleawe, a me ka phosphorus.
ʻO ka ʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka buckwheat i ka palaoa maʻamau.
Hoʻohui, hāʻawi ia i kahi ʻono nani a me ke ʻano e makemake ai ka poʻe me ka ʻole o nā palena meaʻai.
No laila, he aha kāu e kali nei? E mālama iā ʻoe iho a me kou ʻohana i kahi kīʻaha decadent o gluten-free buckwheat waffles i kēia lā!
ʻAʻole i maʻalahi ka hana ʻana i nā waffles palaoa niu homemade. A mahalo nui i kēia meaʻai!
ʻO nā hua wale nō āu e makemake ai, ʻo ka waiu ʻalemona, ka palaoa niu, ka pauka bakena a me kahi kiʻi kinamona.
Inā ua hoʻohana ʻoe i ka palaoa niu, ʻike ʻoe he paʻakikī loa ka hoʻoponopono ʻana. Hiki ke hoʻopau i nā mea i kālua ʻia!
Akā maikaʻi kēia meaʻai a nani nā waffles.
Makemake ʻoe e hoʻāʻo i kahi mea ʻokoʻa? Pehea e pili ana i kēia mau waffles cottage cheese?
ʻAʻole pono lākou i ka palaoa, no laila, ʻaʻohe o lākou kaʻaleʻa, akā ua piha lākou i ka maikaʻi.
ʻO ka paʻakai paʻakai kahi kumu nui o ka protein, a ʻo ia hoʻi ka pata a me ka ʻala ʻoluʻolu. A no ka hui ʻana o ka palaoa, ʻaʻole pono ʻoe e hopohopo no kēlā mau puʻupuʻu!
ʻAʻole lākou e hoʻopilikia iaʻu, akā e lilo ia i mea kūʻai maʻalahi no nā kamaliʻi.
ʻO wai ka mea i ʻike e hiki i ke kokoleka a me ka spinach ke hana i kahi hui nani?
Ke hoʻohana nei kēia ʻano meaʻai kūʻokoʻa i nā ʻāpana kokoleka semisweet a me nā lau spinach hou e hoʻopunipuni i kou psyche i ka ʻai ʻana i nā ʻōmaʻomaʻo.
Hoʻomaka ia me ka hui ʻana o ka waiū, spinach, hua manu, vanilla, aila, winika a me ka maple syrup. I kēlā, e hoʻohui ʻoe i nā mea maloʻo, me ka pauka koko.
ʻAʻole nui, akā lawa ia e hoʻokaʻawale i ke kala ʻōmaʻomaʻo. A me nā fries i ka hui ʻana, ʻaʻohe mea e ʻike ua hoʻohui pū ʻoe i ka spinach!
E hauʻoli i ke kakahiaka hāʻule hāʻule me ka hoʻopaʻa ʻana o kēia mau Waffles Pumpkin Whole Grain.
ʻElua mau kuleana o ka paukena ma ʻaneʻi. Aia ma laila no ka ʻono (ma ke ʻano) a no ka haʻahaʻa.
E like me ka berena maiʻa, ʻo ka hoʻohui ʻana i ka paukena i kahi meaʻai bakena e hoʻohui i ka nui o ka makū, e hōʻoia i ka palupalu a palupalu kēlā me kēia nahu.
Hoʻohui ʻia nā mea hoʻolāʻau hāʻule i ka mahanahana a ʻoi aku ka maikaʻi o ka lawelawe ʻana me ka maple syrup.
Kiʻekiʻe i ka protein a me ka ʻono, e pupule ʻoe a me kou ʻohana no kēia mau Strawberry Oatmeal Waffles.
ʻO ka hui pū ʻana o ka cheese cottage a me ka strawberry jam e hana i kahi kaulike nani o nā mea ʻono, briny a me ka ʻono.
Eia kekahi, piha kēia mau waffles i nā meaʻai pono e kōkua iā ʻoe e hoʻomaka i ka lā me ka ikaika.
ʻAe, a ʻaʻole lākou i gluten-free, ʻo ia ka bonus maikaʻi.
Aia kekahi mea ʻoi aku ka maikaʻi ma ke kakahiaka puna ma mua o ka puʻu o nā waffles blueberry?
Hana ʻia me ka palaoa palaoa holoʻokoʻa, ʻoluʻolu kēia mau pēpē, ʻoluʻolu, ʻono, a olakino malū!
ʻO kēlā me kēia ʻai ʻana me ka ʻono a me ka momona o ka blueberries. Hāʻawi lākou i kahiʻokoʻa eʻoluʻolu i ka maka a me ka hauʻoli i nā meaʻono.
E hana i kahi pūʻulu nui a hauʻoli iā lākou no ka ʻaina kakahiaka a i ʻole brunch i ka wā e kū ai ke ʻano.
ʻO kekahi poʻe makemake kuki kokoleka oatmeal i ka lehulehu? Pono ʻoe e hoʻāʻo i kēia mau waffles!
Hoʻohui kēia ʻano meaʻai i ka ʻoʻa, ka maiʻa, a me nā ʻāpana kokoleka e hana i nā gummies decadent akā maikaʻi hoʻi.
ʻO ka hui ʻana o nā ʻāpana kokoleka i hoʻoheheʻe ʻia a me nā waffles fluffy kahi lanakila lima. Ua like ia me nā kuki paʻa me ka ʻono maiʻa.
He aha hou kāu e noi ai?
ʻOliʻoli nā Vegans; Ua uhi au iā ʻoe!
Hoʻomoʻa ʻia me ka ʻāpala, ʻono maoli lākou, ʻoluʻolu loa, a ʻoluʻolu hoʻi.
Pono ʻoe i 6 mau mea maʻalahi, no laila ʻaʻole pono ʻoe e hoʻokauwā ma ka lumi kuke i ke kakahiaka a pau!
A me kekahi mau hua hou ma luna, ua nani lākou e like me ka hiki.
ʻO nā waffles ʻuala kahi mea ʻono maikaʻi ma kahi punahele kakahiaka kuʻuna.
Me kahi ʻano laumeʻa kūʻokoʻa a me nā mea ʻono ʻono, he koho maikaʻi loa ia no ka hana kakahiaka.
Hoʻohui maikaʻi ʻia kona ʻono ʻuala pata me kahi syrup maple liʻiliʻi. A makemake nō hoʻi au i ka pīkī ma laila.
Aia kēia mau paleo waffles i ka palaoa ʻalemona a me ka palaoa tapioka, no laila hiki iā ʻoe ke hauʻoli i kahi meaʻai kakahiaka ʻono me ka hopohopo ʻole i nā mea pono ʻole.
Hoʻomoʻa maikaʻi ʻia i loko o nā minuke wale nō, hāʻawi lākou i kahi ʻaoʻao sizzling me kahi palupalu, fluffy i loko.
He olakino lākou, ʻono, a e māʻona paha ʻoe a hiki i ka ʻaina awakea.
ʻAʻohe mea i ʻōlelo ʻia he "meaʻai hōʻoluʻolu" e like me nā waffles chai me ka berry compote.
He hui akua kēia ʻono ʻono a me ka ʻono ʻono a me ka ʻono! He mea ʻala a hōʻoluʻolu a hui pū me nā hua tart.
E hauʻoli iā lākou me kahi kīʻaha chai a i ʻole kahi kofe vanilla momona.
ʻO nā waffles Zucchini kahi kīʻaha haʻahaʻa, ʻai i hoʻopiha ʻia i ka veggie āu e makemake ai e lawelawe me nā hua manu a me ka puaʻa.
E noʻonoʻo ʻoe iā lākou he ʻeleʻele hash olakino me kahi kikowaena like me ka pancake.
E hoʻohui ʻoe i ka mozzarella a me ka parmesan cheese, e ʻono loa iā lākou. No laila, e like me kaʻu i ʻōlelo ai, e hoʻohui iā lākou me nā sausages, hua manu, a me nā meaʻai paʻakai ʻē aʻe no ka ʻaina kakahiaka.
Makemake ʻoe i kahi ʻaina kakahiaka pilikia ʻole i lawe ʻole i ka manawa e hoʻomākaukau ai? ʻO kēia mau waffles pīkī pīkī ke ala e hele ai.
ʻO nā mea a pau āu e makemake ai ma ʻaneʻi, ʻo ia ka ʻoʻa ʻōwili, ka ʻāpala, ka pata pīni, a me kekahi mau meaʻai meaʻai.
ʻO ka hui pū ʻana o ka pīkī pīni a me ka ʻāpala e hāʻawi iā lākou i kahi ʻano ʻoluʻolu a palupalu. (Eʻoluʻolu e hoʻohana i ka maiʻa mashed ma kahi!)
ʻO Greek Yogurt Waffles kekahi mea hōʻoluʻolu hou i ka punahele kakahiaka kuʻuna.
E like me ka cheese cottage, he kiʻekiʻe ka yogurt hellenic i ka protein a me ka super buttery. E hoʻohui i nā hua, ka waiū a me ka meli, a ʻoi aku ka maikaʻi!
Eia kekahi, aia ka hellenic yogurt i nā probiotics e kōkua i ka hoʻoemi ʻana a hoʻomaikaʻi i ke olakino ʻōpū holoʻokoʻa.
ʻAe, quinoa.
He kumu pau ʻole kēia ʻano huaʻai liʻiliʻi o nā huaora a me nā minela, a hoʻohui i kekahi mau meaʻai pono no ka ʻaina kakahiaka.
A ua ʻike ʻia ʻaʻole maikaʻi kēia superfood ma nā salads a me nā kīʻaha Buddha, akā no ka hana ʻana i nā waffles!
ʻAʻole loa wau e ʻōlelo ʻole i kahi meaʻai no ka ʻaina kakahiaka, a ʻo ka waffles keke kāloti ke ala kūpono e leʻaleʻa ai i ka hala ʻole.
Hoʻopiha ʻia me nā kāloti ʻoki ʻia, ka niu, nā hua ʻokiʻoki, a me nā lā, he moeʻuhane kēia mea ʻono!
ʻAʻole ʻo ia wale nō, akā hele pū lākou me ka nui o nā huaora a me nā minela, ʻo ia hoʻi, hiki iā mākou ke loaʻa kekona.
