ʻO kēia nā ʻaina kakahiaka vegan i waiwai nui i ka protein ʻO lākou ka hoʻomaka kūpono o ka lā!
Me he mea lā e noho aliʻi ana nā huahana waiū i ka honua kakahiaka. ʻAʻole pono kēlā ʻano
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila i kēia manawa a e hoʻouna pololei mākou i ka meaʻai i kāu pahu leka uila!
Ke ʻimi nei ʻoe e hoʻololi i ka mea maʻamau a loaʻa i kahi mea hou? Ke hōʻoiaʻiʻo nei au e loaʻa iā ʻoe ma aneʻi.
Hoʻopiha ʻia kēia mau meaʻai me ka protein no laila hiki iā ʻoe ke manaʻo piha no ka lōʻihi.
Mai ka toast a me nā pancakes i nā pōpō a me nā burritos kakahiaka, he mea maikaʻi kēia mau meaʻai.
ʻAʻole wale lākou he kiʻekiʻe i ka protein, akā he kiʻekiʻe nō hoʻi i ka ʻono.
E lilo ʻoe i mea makaʻala loa i kēia mau ʻaina kakahiaka vegan waiwai nui i ka protein.
He kūpono kēia mau ʻōlelo no ka haʻalele ʻana i kahi moe!
ʻO nā kumu maikaʻi loa o ka protein vegan no ka ʻaina kakahiaka?
- Tofu - ʻaʻohe ona ʻono a maikaʻi no ka hoʻomoʻa ʻana i nā mea ʻono a puni.
- Tempeh: Hana ʻia mai nā soybeans fermented māmā a he ʻono liʻiliʻi.
- ʻO Chickpeas: ʻānai iā lākou, hoʻololi iā lākou i hummus a hoʻohana paha i ka palaoa chickpea no nā pancakes a me nā waffles.
- Nā hua Hemp: Hiki iā lākou ke hoʻohui maʻalahi i ka smoothies a i kāpīpī ʻia i ka toast.
- Soy Milk - Hiki iā ʻoe ke hoʻokomo i loko o ka smoothies, oatmeal, cereal, a me kāu kofe!
- Oats - He ala maikaʻi loa ka Oats e hoʻokomo i ka protein i kāu meaʻai. Hiki iā ʻoe ke hoʻohui i nā kumu ʻē aʻe i ka oats e like me ka waiū soy, nā ʻanoʻano a me nā nati, a i ʻole ka pata ʻalemona.
- Nut Butters: E hoʻohui i nā pata hua i ka smoothies, oatmeal, toast, a i ʻole pancakes a me nā waffles.
- Nā Hua Chia - E hoʻohui i ka smoothies, nā mea i kālua ʻia, ka oatmeal, a i ʻole e hana i ka pudding chia decadent.
- ʻO nā berena hua ʻai: No kāu ʻaina kakahiaka, e ʻimi i nā berena hua ʻai e like me ka berena ʻo Ezekiela.
ʻO ka Tofu scramble ke ala kūpono e pani ai i kāu mau hua kakahiaka. He mea kupanaha kēia.
Me ʻumikūmāiwa kalama o ka protein a me ka nui o ka ʻono, e lilo ana kēia kīʻaha kakahiaka i mea ʻokoʻa.
Hoʻokumu ʻia ka Tofu me nā mea ʻala he nui i ka ʻai kakahiaka maikaʻi loa.
E lawelawe i kēia kīʻaha me kāu puaʻa vegan punahele a me kekahi hua a i ʻole ka ʻuala.
He ala ʻono kēia oatmeal waiwai nui e hoʻomaka ai i ka lā.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila i kēia manawa a e hoʻouna pololei mākou i ka meaʻai i kāu pahu leka uila!
I kekahi manawa, paʻakikī loa ka hoʻomaikaʻi ʻana i ka ratio o ka wai me ka oats. He nani kēia meaʻai.
Me ka maple syrup a me ka pauka protein vanilla, ʻaʻole hiki iā ʻoe ke hele hewa.
Hiki iā ʻoe ke hoʻohui i kāu mau punahele punahele e like me nā huaʻai a i ʻole nā palapala nut.
ʻO nā burritos kakahiaka Vegan ka meaʻai kakahiaka maikaʻi loa no nā kakahiaka nui.
Hoʻopiha ʻia me ka protein a me nā tona o ka ʻono, makemake kou ʻohana iā lākou.
E hoʻoulu i kahi tofu me nā mea kanu a me nā mea ʻono.
Pono kēia meaʻai i ka pauka curry, ka paʻakai, ka turmeric, a me ka pauka ʻonika. Hmm!
E hoʻomākaukau iā lākou ma mua o ka manawa e maʻalahi loa ka ʻaina kakahiaka.
He koho ʻaina kakahiaka maikaʻi ʻo Smoothies. ʻO kēia Strawberry protein kiʻekiʻe a me ka White Bean Smoothie he mea maikaʻi loa.
Hiki ke hūnā ʻia nā pī a me nā mea kanu ma waena o nā hua momona a me ka maiʻa pata.
E makemake nā kānaka a pau i kēia meaʻai.
E lawe i ʻelima mau minuke i ke kakahiaka. Inā ʻoe e holo wikiwiki ana i nā keiki liʻiliʻi i ke kakahiaka a i ʻole e holo wikiwiki ana i kāu papa wili, kūpono ia.
He ʻaina kakahiaka maikaʻi nā tortilla palaoa chickpea. Hoʻopiha ʻia me nā mea kanu a he nui kona ʻono.
ʻOi aku ka like o ke ʻano o kēia tortilla me ka crepe ma mua o ka tortilla maʻamau.
He waihoʻoluʻu melemele nani a he ʻono hua manu ʻoluʻolu. E pohā ana ma waho a hoʻopiha ʻia me nā lau ʻai.
E hoʻohui i kahi kīʻaha vegan no ka ʻono gooey a hauʻoli!
ʻO nā pancakes kekahi o kaʻu mau meaʻai kakahiaka punahele. ʻOiai ʻaʻole lākou kiʻekiʻe loa i ka protein, ʻo ia kēia!
ʻO ka hoʻohana ʻana i ka palaoa chickpea he ala maʻalahi ia e hoʻokomo i ka nui o ka protein i loko o nā mea i kālua ʻia.
Me 3 mau meaʻai wale nō, ʻo kēia mau pancakes he super fluffy a me ka gluten-free.
E hoʻokuʻu iā lākou me ka pata vegan, kahi wili o ka maple syrup a me kekahi mau hua hou.
He mea maikaʻi kēia no ka lawelawe ʻana i ka lehulehu a maikaʻi no nā hopena pule palaualelo.
E ala aʻe i ka ʻala o ka maple syrup a hauʻoli i kēia mau pancakes vegan no ka ʻaina kakahiaka. He akua kēia meaʻai pancake.
Ma ka hoʻohana ʻana i ka pauka protein a me ka palaoa ʻalemona, hiki iā ʻoe ke hoʻohui i ka nui o ka protein.
He meaʻono mau nā pancakes homemade, aʻaʻole kēia mau mea'ē aʻe.
He ʻulaʻula lākou a ʻono māmā no kahi hana kakahiaka kupaianaha.
He maikaʻi nā pōpō protein no nā kakahiaka hana.
Me nā mea maʻalahi 4 wale nō, maʻalahi loa lākou e hana.
Hiki iā ʻoe ke hoʻolilo i ʻelima mau minuke i ka hoʻomaka ʻana o ka pule e hana i kēia mau mea ʻono ma ka hele.
E hoʻohui wale i nā ʻoʻa i ʻōwili ʻia, ka pata pīkī, ka pauka protein, a me ka syrup maple.
E hoʻohui i kāu "toppings" punahele e like me nā ʻāpana kokoleka, mini M&Ms, a i ʻole nā cranberries maloʻo. ʻAʻole pau nā mea hiki.
ʻO ka sausage kakahiaka tempeh meaʻai he mea maikaʻi o ka ʻepekema culinary vegan.
He mea ʻono loa kēia mau sausages ʻiʻo ʻiʻo ʻole.
E hana i nā ʻāpana tempeh me nā mea ʻala he nui e loaʻa ai kahi hui like me ka sausage maʻamau.
Hiki iā ʻoe ke hoʻomākaukau iā lākou ma mua o ka manawa a hoʻomehana i kāu mea e pono ai i kēlā me kēia kakahiaka. E makemake ʻoe i kēia meaʻai.
He mea hiki ʻole ke hana ma ka home, akā he mea maʻalahi loa ia!
Hoʻopili ʻia ka tofu i ʻoki ʻia i loko o nā mea ʻono he nui. He paʻakai, ʻawaʻawa, ʻona iki a ʻike maopopo ʻia ka uahi!
Ke kālua ʻia ka ʻiʻo ʻiʻo tofu, ʻoluʻolu a ʻoluʻolu. E haʻaheo loa ʻoe e hana i kēia mau mea ma ka home.
ʻO ka oatmeal i hoʻomoʻa ʻia he mea lapaʻau kakahiaka viral pono ʻoe e hoʻāʻo.
Ua like kēia me ka ʻai ʻana i ka keke no ka ʻaina kakahiaka, akā he keke olakino a piha i ka protein. Hmm!
Makemake ʻoe i kēia oatmeal i hoʻomoʻa hou ʻia.
Me ka pauka protein, ka palaoa oat, a me ka pata pīnī, ʻike ʻoe e loaʻa ana iā ʻoe ka nui o ka protein.
ʻOiai e makemake ana kēia meaʻai i nā hua, e hoʻohana i ka vegan ma ka hoʻohana ʻana i nā hua flax a i ʻole chia ma kahi!
Makemake au i nā oats i ka pō no nā kakahiaka nui. I ka wā e pono ai ʻoe e hopu i kahi nahu a hele, e kiʻi i nā hue o kēia mau oat i ka pō a pau.
Hāʻawi ka ʻoʻa i ʻōwili ʻia a me nā hua chia i kahi ʻano hoʻohiwahiwa.
E hoʻohui i ka mea ʻono me ka maple syrup a me ka hohonu, ka ʻono pata me ka pīkī pīkī.
He olakino kēia oatmeal, ʻono a piha i ka protein. Pono e ho'āʻo e ʻike i ka mea hiki ke hana maoli i ka oats.
ʻO kēia hummus toast i hoʻopaʻa ʻia ma luna o ka protein.
Inā makemake ʻoe i ka toast avocado a ʻaʻole paha, e makaʻala ʻoe i kēia meaʻai.
E hoʻomaka me ka palaoa huapalaoa ulu a hohola ma luna o kahi papa mānoanoa o ka hummus.
Hiki iā ʻoe ke hana mai ka ʻohi ʻana a kūʻai paha ma ka hale kūʻai.
A laila e kāpīpī i kekahi mau puʻuwai hemp a me nā hua sunflower. He ʻaina kakahiaka maikaʻi kēia a i ʻole mea ʻai i kēlā me kēia lā.
He ala leʻaleʻa ka Smoothies e hoʻohui i nā ʻano meaʻai āpau i kāu ʻai. He mea kupanaha kēia lulu protein strawberry.
ʻO nā strawberries kahi kumu maikaʻi loa no kēia inu hau. A laila hoʻohui i ka pauka protein a me ka waiu niu.
Mai poina i ka kinamona a me ka vanilla no ka ʻono hou aku.
He meaʻai paʻa, pāpaʻi a meaʻai paha e makemake ai nā kānaka a pau. Ma ke ʻano he pōmaikaʻi hou, e ikaika ʻoe a piha no nā hola.
He olakino maikaʻi nā kuki protein vegan akā ʻono loa.
Eia kekahi, ʻoi aku ka maikaʻi o lākou ma mua o nā kuki vegan i kūʻai ʻia i ka hale kūʻai.
No kēia mau kuki, pono ʻoe i nā meaʻai olakino.
Wehe i ka pauka protein pea, ka koko, a me kekahi mau mea ʻono, a hoʻomaka e hui!
Ke paʻi ka makemake kuki, e hauʻoli ʻoe i ka loaʻa ʻana o kēia meaʻai ma ka lima.
He kīʻaha hiki ʻole ke ʻai ʻia ʻo Hellenic chickpea toast hiki iā ʻoe ke hauʻoli i kēlā me kēia manawa o ka lā.
ʻO kēia paha ka mea ʻono a maikaʻi loa o ka toast topping āu i hoʻāʻo ai.
ʻO Chickpeas, shallots, garlic, tomatoes a me nā tona o nā mea hoʻonani e hana i kēia meaʻai nani.
E hauʻoli me kāu berena punahele no ka ʻaina kakahiaka, ka ʻaina awakea, ka ʻaina ahiahi a i kēlā me kēia manawa!
ʻAe, ʻo ka hapa nui o ka avocado toast he vegan maoli, akā ʻo kēia meaʻai he protein keu!
ʻO nā avocados pāpaʻi, ka paʻi chili ʻala, a me ka wai lemon e noho ma luna o nā torrada.
A laila, e hoʻoulu i nā moa i hoʻomaʻemaʻe maikaʻi ʻia no kahi lawelawe olakino olakino.
Mālama kēia toast iā ʻoe i ka piha a me ka ikaika a puni ka lā.
Akā maikaʻi loa ia e noʻonoʻo mua ai ʻoe no ka ʻaina awakea.
ʻO kā Carrot Cake Protein Bars nā mea ʻono liʻiliʻi i piha i ka ʻono a me ka protein.
Hāʻawi ʻo Carrot puree iā ʻoe i kahi ʻāpana o nā mea kanu. Hoʻopiha maikaʻi ʻia ka maple syrup momona.
Ua like lākou me kahi keke hiki iā ʻoe ke ʻai no ka ʻaina kakahiaka a e māʻona i nā niho momona.
Eia kekahi, mai hopohopo ʻoe i ka hoʻā ʻana i ka umu, no ka mea, he mea ʻono ʻole lākou!
Inā makemake ʻoe i ka oats (a ʻaʻole ʻole), makemake ʻoe i kēia punahele hou.
Hāʻawi ka Chai tea a me ka waiū ʻalemona i ka quinoa i kahi ʻono maikaʻi loa.
E hoʻopau me kāu koho ʻana i nā toppings. No ka niu, ka walnuts a me ke kinamona ka mea ʻai.
ʻO Quinoa no ka ʻaina kakahiaka he kīʻaha piha i nā kīʻaha hōʻoluʻolu i hoʻopiha ʻia me ka ʻono.
ʻO Vegan Quinoa Breakfast Bake kahi meaʻai momona a momona!
He koho maikaʻi loa ia no ka hoʻomākaukau ʻana i ka meaʻai, ʻoiai he ʻumi mau minuke wale nō e hoʻomākaukau ai.
He hua ʻai kēia kīʻaha, ʻono a ʻono. Ma luna aʻe o kēia, ʻoi aku ka maʻalahi o ke ʻano a me ka fluffy!
No ka ʻono hou aʻe, i luna me ka hau vegan a me nā hua hou aʻe.
ʻO nā muffins protein 5-ʻano e lilo koke i kāu meaʻai.
He maʻalahi lākou e hana a puka mai i waho o ka umu maikaʻi a palupalu a palupalu. He waiwai a ʻono nā kīkī kokoleka Vegan.
Makemake nā keiki a me nā mākua i kēia mau berena wikiwiki no kēlā me kēia meaʻai a meaʻai paha.
Hana maoli kēia mau kakahiaka i ka makani.
ʻO nā chilaquiles tofu me ka chipotle e puhi iā ʻoe. He mea kūpono kēia meaʻai maʻamau ke loaʻa nā malihini.
Hoʻopili ʻia nā ʻāpana tortilla homemade me kahi salsa ʻono.
Hoʻohui, koi wale ka ʻai i 5 mau meaʻai a hui pū me ka wikiwiki.
E ʻoliʻoli i kēia kīʻaha no ka ʻaina kakahiaka maikaʻi, brunch, ʻaina awakea a i ʻole meaʻai!
Hoʻohui ʻia nā ʻuala a me nā ʻuala e hana i kahi kīʻaha maikaʻi ʻole.
Inā ʻoe he vegan a ʻaʻole paha, he mea hoʻohui maikaʻi kēia i kēlā me kēia meaʻai.
E hauʻoli me ka tofu scramble a i ʻole kāu meaʻai nui.
ʻO ka ʻokiʻoki ʻokiʻoki a me kahi lole sriracha-tahini ʻono e lawe i ka ʻai holoʻokoʻa i kahi pae ʻē aʻe.
