E maʻalahi ka kuke ʻana me ka ʻole o ka ʻai ʻana i nā mea ʻono me kēia ʻO nā meaʻai Tureke i ka ipuhao koke!
Hiki i kēia mea hoʻokalakupua ke kuke i nā kīʻaha turkey ʻono i ka manawa hoʻopaʻa.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
Hiki iā ʻoe ke hoʻohana ia mea no ka hana ʻana i nā mea āpau mai ka soup a me nā stews i ka pasta a me nā ʻiʻo ʻiʻo!
Nui nā kumu maikaʻi e hoʻohana ai i ka turkey lepo i kāu meaʻai. ʻO ka mea hoʻokahi, ʻoi aku ka māmā ma mua o nā ʻiʻo ʻē aʻe.
Akā inā ʻaʻole ʻoe maopopo kahi e hoʻomaka ai, ua uhi wau iā ʻoe. Eia he 20 mau ʻano ʻano ʻai ʻo Instant Pot ground turkey e hoʻomaka ai ʻoe!
Ua loaʻa i kēlā mau lā kahi āu i makemake ai i kahi sanwīwī piha i ka waha? He mea pono e ho'āʻo kēia mea ʻai joe sloppy!
He ʻiʻo, ʻona, a hoʻopiha ʻia me nā ʻono hōʻoluʻolu. Eia naʻe ka ʻōpala: e hoʻohana i ka turkey lepo no ka ʻoi aku ka maikaʻi.
Hana maikaʻi ʻia kēia meaʻai ʻono i loko o ka ipuhao koke no ka ʻai wikiwiki a piha.
Ke ʻimi nei i kahi manaʻo ʻaina ahiahi wikiwiki e lawelawe i nā pō pule paʻa?
Mai nānā hou aʻe no ka mea e mālama kēia kīʻaha quinoa turkey honua i ka lā!
ʻO ia ka hui kūpono o ka ʻiʻo turkey, fluffy quinoa, a me nā mea kanu hou.
Eia kekahi, loaʻa i kēia kīʻaha ka protein a me nā kalapona olakino e hoʻopiha iā ʻoe.
Hiki i kēia meaʻai maʻalahi a me ka ʻono ke hana i kahi pāʻina momona i 30 mau minuke.
ʻO ka manawa kēia e haʻalele i ka lawe ʻana a hana i kāu salakeke ma ka home.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
E hoʻohui i ka ʻiʻo o ka pipi me ka lettuce hou a ʻokiʻoki. ʻO kahi nahu a me kahi pahū ʻono o ka ʻono e hoʻokipa iā ʻoe.
ʻO ka hapa maikaʻi loa? He mea maʻalahi loa kēia meaʻai. E hoʻokuʻu wale i ka turkey i kāu Instant Pot a e hana i ka hana kilokilo!
ʻO kā mākou pahuhopu ka maʻalahi a me ka ʻono. A maopopo iā ʻoe ke aha? Manaʻo wau ua loaʻa iaʻu ka mea hiki ke hana i nā mea ʻelua: ka pipi turkey.
ʻO kēia kīʻaha puʻuwai a me ka puʻuwai he ʻono momona e pumehana iā ʻoe. ʻO kahi kīʻaha chili wale nō ka mea e pono ai ʻoe e hōʻoluʻolu i ka lā anuanu.
ʻO ke kilokilo o kēia meaʻai mai ka hoʻomākaukau wikiwiki a me ka manawa kuke me ka Instant Pot!
Inā ʻoe e ʻimi nei i kahi meaʻai māmā a wikiwiki hoʻi, e hoʻāʻo i kēia Ground Turkey Hamburger Helper!
He meaʻai ʻono a olakino ia no kēia kīʻaha maʻamau i hui pū ʻia me ka paʻi.
ʻO ka hoʻohui ʻana i ka turkey e lawe mai i ka ʻiʻo ʻē aʻe i hoʻopiha ʻia me ka meaʻai.
He kūpono kēia meaʻai no ka pō pule paʻa i ka wā e makemake ai ʻoe i ka meaʻai hōʻoluʻolu.
ʻO wai ka makemake ʻole i ka lasagna? ʻO ia ka meaʻai kūpono no nā ʻaina ahiahi a me nā pāʻina Kalikimaka nani.
No laila, no ke aha ʻaʻole e maʻalahi ka lawelawe ʻana? Me kēia meaʻai, hiki iā ʻoe ke hoʻomākaukau i kahi meaʻai ʻono i ka manawa pōkole.
Hoʻopiha ʻia me ka ʻiʻo olakino o ka turkey lepo i loko o kahi kīʻaha momona. ʻO ka mea huna? E hoʻohana i ka magic o ka Instant Pot.
E hoʻohui i kahi nui o ke aloha hoʻomaha me ka lawelawe ʻana i kēia lasagna turkey!
Ke ʻimi nei ʻoe i kahi ʻoi aku ka maikaʻi o ka spaghetti maʻamau? ʻO kēia meaʻai ka mea āu e ʻimi nei!
Hana ʻia me ka pasta ʻoluʻolu a me ka miki marinara ʻālohilohi i hoʻopiha ʻia me nā ʻāpana palupalu o ka turkey lepo.
Hoʻomaʻamaʻa kēia meaʻai i ka pasta i ka hāʻawi ʻana iā ʻoe i nā ʻono ʻoluʻolu.
Hana ʻia i loko o ka Pot Instant, no laila hiki iā ʻoe ke ʻai i ka ʻaina ahiahi ma ka papaʻaina i ka manawa pōkole!
E ho'āʻo i kēia mea ʻono a ʻono no kāu ʻaina ahiahi.
Hoʻohui ʻia ʻo Ground Turkey Stuffed Peppers i ka ʻono ʻono a me ka ʻiʻo me nā mea kanu ʻai hou.
Poha kēlā me kēia nahu me nā ʻono ʻono e lele ai kou ʻono.
He meaʻai kēia mau mea hana lima, akā ʻono e like me ka lā hoʻopunipuni!
Me ke kōkua o kāu Instant Pot hilinaʻi, hiki iā ʻoe ke hana i kēia mau pepa i hoʻopiha ʻia i nā minuke.
He meaʻai maʻalahi e hoʻomākaukau a maʻalahi hoʻi e ʻai? E hoʻopaʻa inoa iaʻu!
Hoʻopiha ʻia kēlā me kēia kīʻaha me ka turkey lepo, nā mea kanu hou, ka avocado momona, a me ka laiki fluffy.
Loaʻa i kēia kīʻaha ka maikaʻi a pau o kahi kīʻaha burrito i mākaukau i ka uila. Eia hou, hiki ke hoʻopili pono ʻia, no laila hiki iā ʻoe ke hoʻohui i nā mea āu e makemake ai.
E lawe mai i ka ʻono o Iapana i kāu papa ʻaina Hoʻomaikaʻi me kēia mau ʻiʻo ʻiʻo Tureke me ka Sauce Kepani.
Hoʻohui ʻia ka turkey lepo me ka cilantro, chili, sauces, a me nā mea ʻala ʻē aʻe no ka nahu ʻono.
Hoʻohui ʻia me ka ʻono a me ka umami-waiwai Kepani e hoʻokiʻekiʻe i ka ʻono.
ʻO kēia mau ʻiʻo ʻiʻo he mau pūʻolo liʻiliʻi e paʻa ana i kahi kuʻi nui!
ʻO kekahi mau mea o ke ola e hui pū ʻia, e like me ka pipi, nā mea kanu, a me ka lasagna.
ʻO ia ke kumu i makemake nui ai au i kēia kīʻaha kīʻaha ʻo Turkey Vegetable Lasagna Soup. He waiwai, ʻoluʻolu a moeʻuhane, kūpono no ka hoʻomaʻamaʻa ʻana i ka lā anuanu.
ʻO ka mea maikaʻi loa, ʻo ia kahi meaʻai ipu hoʻokahi e hoʻohana ana i ke kilokilo o ka Instant Pot. Loaʻa iā ia nā mea a pau āu e makemake ai e pili ana i ka lasagna akā ma ke ʻano sopa!
Makemake ʻoe i nā cheeseburgers akā makemake ʻoe e pale i nā kaʻa? Inā pēlā, no ʻoe kēia meaʻai.
Loaʻa iā ia nā ʻono maʻamau o ka cheeseburger maʻamau akā ma ke ʻano sopa!
Hoʻopiha ʻia kēia kīʻaha me ka ʻiʻo a me ka maikaʻi cheesy i loko o kahi hupa momona a momona.
ʻO kahi kīʻaha o ka soup cheeseburger kahi ala maikaʻi loa e hoʻomaha ai i ka lā hoʻoilo.
ʻIke ʻoe i ka mea ʻoi aku ka maikaʻi ma mua o kahi pā tacos? ʻO kahi kīʻaha taco a me ka pasta maikaʻi.
ʻO kā Taco paste kā mākou punahele no ka mea maʻalahi ke hana a ʻono loa. Hoʻopiha ʻia me ka pasta palupalu me nā mea kanu a me nā meaʻai taco ʻē aʻe.
ʻO ka hoʻohui ʻana o ka turkey e lawe mai i kahi ʻono māmā a me ka ʻiʻo e hoʻopiha iā ʻoe. E hoʻopau kēia meaʻai i ka Taco Pōʻalua i hoʻokahi pule!
He meaʻai wikiwiki a maʻalahi kaʻu e hoʻāʻo ai i kēia pō: Instant Pot Stuffed Cabbage Rolls.
Hoʻopiha ʻia ke kāpeti me ka laiki a me ka turkey lepo ʻono. Hoʻomoʻa ʻia ia i loko o kahi ʻuala momona i hoʻokumu ʻia i ka tōmato e hoʻopuka i nā ʻono o ka pipi.
He mea kupaianaha loa kēia kīʻaha a manaʻo ʻia he ʻai piha me kēlā me kēia nahu.
Hoʻopiha ʻia me ka protein, kaʻa, a me ka meaʻai e hāʻawi iā ʻoe i kahi hoʻoikaika olakino.
ʻO ka ʻuala paʻa ka meaʻai hōʻoluʻolu maikaʻi loa.
Akā inā like ʻoe me aʻu, ʻaʻohe ou manawa e kālua iā lākou. Ma laila ke komo ʻana o ka ipuhao koke!
I loko o nā minuke 30 wale nō, hiki iā ʻoe ke loaʻa i kēia mau ʻuala i hoʻopaʻa ʻia ʻo Turkey ma kāu papaʻaina.
ʻOkoʻa loa ka ʻuala starchy me nā nahu palupalu o ka turkey lepo.
He meaʻai maʻalahi ia, akā ʻono e like me ka miliona kālā!
E hoʻonani i kāu papaʻaina ahiahi me kēia Garlic Dill Ground Turkey a me nā ʻuala.
ʻO ia ka meaʻai kūpono inā ʻoe e ʻimi nei i nā meaʻai olakino me ka haʻalele ʻole i ka ʻono.
Hoʻopihaʻia kēia meaʻai me ka turkey lepo, kaʻuala starchy, ka bele, a me nā meaʻala'ē aʻe.
He wahi mea ʻala kona e kaulike ai i ka māmā o kēia kīʻaha.
Me ka lima o nā meaʻai, hiki iā ʻoe ke hana i kahi mea mahana a hoʻopiha!
Eia hou, hiki iā ʻoe ke kuke ma kāu stovetop a i ʻole Instant Pot no ka ʻai wikiwiki.
ʻO ka pasta kaʻu mea e hele ai no nā lā i makemake au i kahi mea ʻoluʻolu a hoʻopiha. Laki ua loaʻa iaʻu kēia meaʻai no Instant Pot ziti!
Loaʻa iā ia nā ʻoluʻolu āpau o kahi kīʻaha pasta marinara ʻono i hoʻopiha ʻia me ka maikaʻi cheesy.
ʻOi aku ka hoʻopiha piha ʻana me ka ʻole o ke kaumaha.
Me kēia meaʻai maʻalahi e hoʻomākaukau, hiki iā ʻoe ke ʻai i ka ʻaina ahiahi ma ka papaʻaina i ka manawa pōkole!
Ke ʻimi nei ʻoe i kahi sopa e like me ka puʻuwai a me ke olakino e like me ka ʻono? A laila no ʻoe kēia meaʻai.
Hoʻopiha ʻia kēia sopa me ka ʻono me ka ʻuala a me ka kale i hui pū ʻia me ka turkey lepo a me nā aniani.
He kūpono ia no kēlā mau lā ke makemake ʻoe i kahi mea mahana a hōʻoluʻolu.
Ua makemake paha ʻoe e hana i nā ʻiʻo ʻiʻo i kāu Instant Pot? Mahalo i kēia meaʻai, ua ʻike hope wau pehea e hana ai!
ʻO Turkey Couscous Meatballs ka hui maikaʻi loa inā makemake ʻoe i kahi mea puʻuwai.
Hoʻopiha ʻia me ka protein, ka pāpaʻi, a me nā meaʻai ʻē aʻe e hoʻopiha iā ʻoe i ka lā.
Pono kēia meaʻai i ka Instant Pot no kahi meaʻai olakino i mākaukau i ka uila.
E like me kāu e ʻike ai, makemake mākou i nā meaʻai wikiwiki a maʻalahi e ʻono maikaʻi.
A ʻo kēia wale nō - he kīʻaha pasta 5 mau mea i hana ʻia i loko o kāu Pot Instant!
Hana ʻia me ka turkey lepo, ka peni lentil ʻulaʻula, ka ʻakaʻaka, ke kāleka, a me ka marinara.
Hoʻokahi nahu o kēia meaʻai pasta e hāʻawi i ka ʻālohilohi o nā mea ʻono a me nā mea leʻaleʻa.
ʻO ka mea maikaʻi loa, ua mākaukau i loko o 30 mau minuke. He mea maʻalahi kēia meaʻai a aneane kupua.
