Inā ʻoe e ʻimi nei i kahi koho ʻono a maikaʻi hoʻi i ka palaoa palaoa, a laila pono ʻoe e noʻonoʻo pono e hoʻāʻo i kēia mea ʻai buckwheat.
Mai hoʻopunipuni ʻoe i ka inoa, ʻoiai ʻaʻole pili maoli ka buckwheat i ka palaoa. Eia nō naʻe, e like me ka palaoa, hiki ke hoʻohana ʻia e hana i ka pasta a me nā pancakes…a ʻo ia ke kumu e hoʻāʻo ai i kaʻu puke!
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
ʻAʻohe gluten maoli ʻo Buckwheat, me nā pono olakino ʻē aʻe. He mākoʻo kūpaʻa i kiʻekiʻe i ka fiber, nā minerala, nā antioxidants, a loaʻa pū kekahi i nā protein liʻiliʻi.
Ua hōʻike ʻia ʻo Buckwheat e hoʻomaikaʻi i ke ʻano o ka mālama ʻana o kou kino i ke kō koko, ʻo ia ke kumu e hoʻohui ʻia ai kēia palaoa i kāu hale lole.
ʻO ka hapa maikaʻi loa? He ʻono kēia palaoa kahiko, me kona ʻono ʻono a me ka lepo. No laila, e haʻalele i ka quinoa! Pono ʻo Buckwheat i kona huli ʻana i ke kukui, a eia he 20 meaʻai e hoʻomaka ai ʻoe.
ʻOi aku ka ʻono a me ka meaʻai, ua maʻalahi kēia kīʻaha risotto-style e hoʻomākaukau, hoʻopiha a olakino. Hiki iā ʻoe ke hoʻonohonoho i ka ʻai me nā halo a me nā mea kanu āu e koho ai.
No ka mea, ua manaʻo ʻia ka buckwheat a me nā halo he meaʻai nui e nā meaʻai meaʻai he nui, mai makaʻu e hana hou iā ʻoe iho!
ʻO kēia meaʻai i hoʻopiha ʻia i ka veggies ua piha i ka ʻono! Hoʻopiha ʻia me ka yogurt creamy a me ka sauce carrot, e hauʻoli kēia meaʻai meaʻai i kou mau hoaaloha a me kou ʻohana.
Inā ʻaʻole ʻoe he meaʻai meaʻai, mai hopohopo, he kīʻaha ʻaoʻao kupaianaha kēia no kāu kīʻaha ʻiʻo punahele.
Inā makemake ʻoe i ka meaʻai wikiwiki a olakino, mai nānā hou aku.
Hana ʻia kēia meaʻai vegan ʻono i 30 mau minuke a he meaʻai nui.
Loaʻa i ʻehā mau meaʻai nui loa, ua hoʻopiha ʻia kēia ʻai me nā antioxidants, nā huaora, nā minerala, a me ka fiber. He haʻahaʻa hoʻi ia i nā calorie a haʻahaʻa i ka glycemic index.
Makemake ʻoe i ka ʻaina kakahiaka maikaʻi a momona e makemake ai kāu mau keiki? E ho'āʻo i ka buckwheat porridge, i kapa ʻia ʻo kasha ma ʻEulopa Hikina, kahi i puka mai ai kēia meaʻai.
He mea maʻalahi ka hana ʻana iā Kasha a hiki iā ʻoe ke hana me nā huaʻai, nā nati, nā ʻano waiū, nā ʻanoʻano, a me nā mea ʻono āu e makemake ai.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
ʻO kēia Mediterranean Buckwheat Salad e like me ke kauwela ma kahi pā.
ʻO nā mea kanu hou, nā huaʻai maka, ka feta tangy, a me kahi ʻaʻahu ʻono e hoʻonui i ka ʻono i ka kumu buckwheat ʻono. Inā makemake ʻoe i kahi ʻokoʻa olakino e like me ka salakeke pasta, eia nō.
Me ka ʻiʻo hoʻoheheʻe i loko o kou waha a me ka buckwheat nui, e hoʻomaʻamaʻa kēia sopa i kou ʻōpū a hoʻonanea i kou pala.
E lawelawe me kāu berena punahele a i ʻole salakeke. ʻO ia ka meaʻai hōʻoluʻolu maikaʻi loa.
ʻAʻohe mea maikaʻi ma mua o nā pancakes wela no ka ʻaina kakahiaka. ʻOi aku ka maikaʻi o kēia mana buckwheat no ka mea aia nā pōmaikaʻi i hoʻohui ʻia i lawe ʻia e ka buckwheat i ka papaʻaina.
E manaʻolana i kahi ʻono momona a me ke kala ʻeleʻele nani. E hoʻokuʻi iā lākou me kāu pancake syrups punahele, hua, a me nā mea ʻē aʻe.
Inā makemake ʻoe i nā waffles, pono ʻoe i kēia meaʻai. ʻO kēia mau waffles he maʻemaʻe ma waho, palupalu a ʻoluʻolu ma loko, a e mālama iā ʻoe me ke kaumaha ʻole.
E hoʻohui i nā meaʻai āu e makemake ai a loaʻa iā ʻoe kahi ʻaina kakahiaka maikaʻi e makemake ai ka ʻohana āpau.
E noho i hope no kekahi manawa a noʻonoʻo i kahi pā i hoʻopiha ʻia me ka pāpaʻi i hana ʻia i ka home, ka ʻuala pēpē, a me ka trifecta culinary o ka tīhi, pata, a me ke kāleka.
Ua wai kou waha? ʻAe, naʻu pū kekahi. ʻO ka hana ʻana i kēia kīʻaha ʻItalia ʻĀkau e makemake nui aʻe, akā ke hōʻoiaʻiʻo nei au he pono ka hoʻoikaika ʻana.
ʻO ke kuki keke kokoleka ka kuki maikaʻi loa, akā ʻo ka mea maʻamau he mau meaʻai kūpono ʻole i ka poʻe ma nā meaʻai kapu. ʻO kēia mana ka mea maikaʻi loa o nā ao ʻelua.
ʻO kēia mau kuki he dairy, nut a me ka gluten free. Ua ʻono maoli lākou a maʻalahi loa e hana. No laila, mai manaʻo hewa i ka ʻai ʻana ma mua o ʻelua!
E hoʻomāʻona i kēlā mau ʻiʻini o ka pō me kēia keke maʻalahi, lawelawe hoʻokahi. He kokoleka, pulu, a ʻono loa.
Ma ke ʻano he bonus, ʻaʻohe o nā allergens maʻamau e hōʻeha nei i nā mea ʻono kahiko. No laila, ʻaʻole hiki iā ʻoe ke hele hewa.
E ʻā ana me nā blueberries ʻālohilohi a hoʻopaʻa ʻia me kahi streusel almond, ʻono loa kēia mau Blueberry Buckwheat Muffins.
He haʻahaʻa lākou i ke kō, gluten-free, a hana ʻia me ka maʻalahi o ka haʻi ʻana, nā meaʻai holoʻokoʻa. E hoʻomākaukau iā lākou i hoʻokahi manawa, a e lilo lākou i mea ʻai kakahiaka!
Inā makemake ʻoe e hoʻāʻo e kālua i ka berena, akā hopohopo, e hoʻomaka me kēia Buckwheat Chia Bread! ʻAʻole ia i kāwili ʻia, ʻaʻohe hū, a ʻehā wale nō mea ʻai i hoʻopiha ʻia.
ʻO ka hopena, he berena palupalu, pulu, ʻono nui āu e makemake ai i kēlā me kēia pāʻina.
ʻO ka buckwheat lepo, ka pipi ʻoluʻolu, a me nā meaʻai momona e hana i kahi kīʻaha e like me ka stew e hāhā i ka ʻono a hōʻoluʻolu i kou ʻuhane.
Hana ʻia i loko o ka ipu hoʻokahi, hiki iā ʻoe ke mālama i ka manawa ma ka hoʻomaʻemaʻe ʻana a hānai mau i kou ʻohana holoʻokoʻa.
E noʻonoʻo i nā hua moa, akā nani… a olakino! Hoʻopiha ʻia kēia mau pākī me nā kīʻaha maikaʻi, ka protein ikaika, nā momona maikaʻi, a me nā mea kanu i piha i ka huaora.
E lawelawe me ka ʻuala ʻuala a me kāu mea ʻono punahele no ka manaʻo kanaka makua o kahi punahele kamaliʻi.
Aia kekahi kumu i kaulana loa ai ka granola me nā mea aloha olakino. ʻAe, ʻekolu kumu… He ʻano maikaʻi kona ʻano, ʻono, a hiki ke lilo i meaʻai nui.
ʻOi aku ka maikaʻi o kēia granola. ʻO ka buckwheat i hoʻomoʻa ʻia, nā ʻalemona, a me nā kumulāʻau sesame hāʻawi i kēia meaʻai i kahi crunch ʻoluʻolu.
He mea ʻono, me nā ʻōlelo aʻoaʻo o ka maple, a maikaʻi loa me kāu yogurt punahele a i ʻole salad huaʻai.
He maikaʻi loa kēia mana o ka Middle East staple, e lilo maoli ia i mea nui i kou home ponoʻī.
Hoʻololi kēia mana i ka buckwheat no ka bulgur kahiko, ʻoiai ua like nā pōmaikaʻi olakino a me ka ʻono. ʻO kēia meaʻai he gluten, dairy a me nightshade free.
Inā pili kāu ʻai ʻai ma ka hele ʻana i kahi pā granola, a laila makemake ʻoe i kēia mau Vanilla Chip Buckwheat Bars. He maʻalahi lākou e hana a hoʻohana wale i ʻehiku mau meaʻai.
ʻOi aku ka maikaʻi o kēia mau pā vegan ma mua o kāu mau mana punahele i kūʻai ʻia ma ka hale kūʻai!
Makemake ʻoe i ke kokoleka? He lani maʻemaʻe ke kani ʻana o ka gooey, gooey brownie? A laila pono ʻoe e hoʻāʻo i kēia Double Chocolate Buckwheat Brownies.
He ʻeleʻele lākou, ʻono, a e noʻonoʻo hou iā ʻoe i nā mea ʻono ʻole gluten.
Maikaʻi ka pā holoʻokoʻa no laila ʻaʻole pilikia inā makemake ʻoe i kahi ʻāpana liʻiliʻi a i ʻole ʻāpana waena… ʻaʻole ʻoe e hoka i kekahi ʻāpana o kēia brownie.
He maʻalahi. He wikiwiki. He ʻono.
Me ʻekolu mau meaʻai, wikiwiki a maʻalahi kēia palaoa pālahalaha, e lawe ana ma kahi o 15 mau minuke mai ka hoʻomaka a i ka pau ʻana.
ʻIke wau i kāu mea e noʻonoʻo nei, ʻaʻole hiki ke hoʻohālikelike i ʻekolu mau meaʻai me ka nui o ka ʻono. ʻAe, ʻo kēia ʻano meaʻai pālahalaha ʻo ia ka chameleon culinary hope loa.
Inā makemake ʻoe i ka momona momona o ka buckwheat, ʻono kēia berena pālahalaha e like me ke ʻano. Eia nō naʻe, nui nā ala e hoʻoponopono ai i kēia meaʻai.
Hiki iāʻoe ke hoʻohui i nā meaʻala a me nā mea kanu i ka palaoa e hoʻololi i kaʻono, kaʻono a iʻole ka meaʻono.
E hoʻololi iā ia i pizza me kāu meaʻai punahele a me nā mea ʻono. Hana ia i mea maʻa ma ka hoʻohui ʻana i kāu pāpaʻi nut punahele a i ʻole ka laha kokoleka. ʻAʻole pau nā koho!
