ʻO ka hōʻoluʻolu, ka ʻono a me ka momona, ʻaʻohe ʻahaʻaina India i pau me ka ʻole o kēia mau mea hoʻonaninani raita recipes.
ʻAʻohe mea ʻono, piha lākou i ka maikaʻi. A ʻo lākou wale nō ka mea āu e pono ai ma hope o kahi curry India ʻono!
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
Hoʻohana ʻia ma ke ʻano he ʻū a i ʻole ka ʻuala, ʻo raita kahi kīʻaha ʻaoʻao India kaulana loa.
Hana ʻia mai ka yogurt a me nā mea ʻala, he mea hou, hōʻoluʻolu, a paʻa me nā mea olakino.
E ʻike pinepine ʻoe i ka piha ʻana i nā mea kanu ʻokiʻoki, e like me ka kukumba, ʻonika, a me ka ʻōmato.
Akā ua piha au i ka hua, me ka pineapple a me ka mango.
Mai ka hana kuʻuna a hiki i ka noʻonoʻo, makemake ʻoe i kēlā me kēia o kēia mau meaʻai raita!
Pehea e hana ai i ka raita India
Inā makemake ʻoe i ka tzatziki, makemake ʻoe i kēia ʻano kukama raita.
Hana ʻia me ka yogurt, nā kukama hou a me nā mea kanu, he māmā a hōʻoluʻolu.
Hoʻohana pinepine ʻia kēia ʻano raita ma ke ʻano he biryani a i ʻole pulao, akā e ʻono ia me kekahi o kāu mau meaʻai India punahele.
Manaʻo Manaʻo: E hoʻohana i nā kukama hou, ʻaʻole ʻawaʻawa. A no ke kino maikaʻi loa, e wehe i nā hua a me ka ʻili.
E hilinaʻi mai iaʻu, ʻoi aku ka maikaʻi o ka nānā ʻana i nā kikoʻī!
ʻO Boondi kahi meaʻai palai ma ke ʻano o nā pōpō.
Hana ʻia lākou mai ka palaoa moa a ʻai pinepine ʻia ma ke ʻano he meaʻai a i ʻole nā kīʻaha e like me raita.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
Hoʻohui nā pōpō crispy i ka nui o ke ʻano i ka raita maʻemaʻe a momona. Hoʻomoʻa pū lākou i ka whey mai ka yogurt, waiho iā lākou i ka ʻono loa i ka waha.
E mālama pono ʻaʻole ʻoe e hoʻohana i ka yogurt Greek e hana i ka raita. A i ʻole, ʻaʻole e komo ka boondi i kekahi o ka whey koena.
ʻO kēia pineapple raita ʻono a paʻakai ka ʻaoʻao maikaʻi loa no nā mea āpau.
Hōʻoluʻolu, ʻono a ʻono, piha me nā ʻono ʻono. A ʻo nā ʻāpana momona o nā huaʻai e hoʻohui i kahi ʻono maikaʻi i kēlā me kēia nahu.
E hui pū ʻoe i ka yogurt me nā mea kanu pono a me nā mea ʻala ma mua o ka hui ʻana i ka hua e hana i ka ʻaoʻao maʻalahi a kaulike.
E lawelawe me ka palaoa pālahalaha, theplas, kebabs, fried raiki, curries, a i ʻole lentils. Hiki ke ʻai ʻia ma ke ʻano he luʻu no ka pahūpahū.
E kamaʻilio e pili ana i ka versatile!
Makemake ʻoe i kahi ʻaoʻao hōʻoluʻolu i mākaukau ma lalo o 10 mau minuke? Ua uhi ʻia kēia raita onion iā ʻoe.
ʻAʻole pono ʻoe e ʻeha ma lalo o ka wela o kāu curries India punahele a me nā kīʻaha ʻono hou!
E lawe wale i kahi puna ʻoluʻolu o kēia raita ʻoluʻolu a ʻōlelo 'ah'.
Eia kekahi, ʻaʻole kuke a mālama maikaʻi ʻia i loko o ka friji.
No laila, inā makemake ʻoe e ʻai i ka curry ʻelua a ʻekolu paha manawa i kēia pule, ua mākaukau ʻoe i ka ʻaoʻao ʻaoʻao kūpono.
ʻO kēia ʻaoʻao ʻono he raita ʻono, ʻala māmā i hana ʻia me ka capsicum (pepa bele).
E hoʻohui me kekahi o kāu mau meaʻai nui India, mai ka curries a i ka berena pālahalaha. A i ʻole, makemake nui wau e leʻaleʻa me roti-sabzi!
Hoʻokomo ʻia nā ʻanoʻano sinapi i hoʻomoʻa ʻia i ka ʻono hohonu o kēia ʻaoʻao. He ʻono loa ke hui ʻia me ka chili ʻulaʻula a me ka pauka cumin.
He aha ka mea ʻoi aku ka maikaʻi ma mua o kahi kīʻaha ʻaoʻao hiki iā ʻoe ke hana ma lalo o 10 mau minuke? ʻO kahi kīʻaha ʻaoʻao hiki iā ʻoe ke hoʻomākaukau ma lalo o 5 mau minuke, ʻoiaʻiʻo!
He wikiwiki a maʻalahi kēia burani e hui pū. A e like me ka ʻōlelo ʻana o ka inoa, he mea ʻala i hana mau ʻia no ka biryani.
ʻO ka hoʻohana ʻana i ke kālika maka he mea kūʻokoʻa ia mai nā mea ʻai raita ʻē aʻe. Hoʻohui kēia i kahi ʻono maikaʻi loa i ka yogurt.
Me kēlā ʻōlelo, hiki iā ʻoe ke hoʻokuʻu i ke kālika no kahi ʻono ʻoluʻolu.
Hana maikaʻi kēia ʻano raita me nā curries, akā hiki ke ʻai ʻia ma ke ʻano he mea ʻai.
ʻO ka ʻai ʻana me ka maiʻa, nā pomegerane, a me nā ʻāpala, ʻono kēlā me kēia ʻai! A hiki ke hoʻololi ʻia, no laila e hoʻohui i kēlā me kēia hua i loaʻa iā ʻoe ma ka lima.
E kau i luna me nā hua maloʻo, nā cashews ʻoki ʻia, a i ʻole nā almond i ʻoki ʻia no kahi kīʻaha ʻoi aku ka momona.
Hoʻohui ka mint i kahi paʻi hōʻoluʻolu maikaʻi i ka raita creamy. Eia hou, maikaʻi loa ia iā ʻoe, a maikaʻi mau ke lohe!
E kōkua ia i ka hoʻoulu ʻana i kāu ʻai ʻana a hoʻopau i ka ʻono o nā mea ʻala. No laila inā ua ʻai ʻoe ma mua o ka hiki iā ʻoe ke nahu i kēlā vindaloo, e hoʻohui i kahi dollop o kēia raita peppermint!
ʻElua mau ʻano mint raita: hoʻokahi maikaʻi me ka biryani a me ka pulao, a ʻo kekahi maikaʻi me nā ʻiʻo a me nā kebab.
ʻO kēia Cucumber Tomato Raita kekahi ʻaoʻao ʻono ʻē aʻe no kāu mau kīʻaha India punahele.
A ʻelima wale nō mea e pono ai!
He mea hōʻoluʻolu, piha i nā mea kanu a ʻono loa.
Hoʻohui ʻia ka ʻuala a me ka ʻōmato i kahi ʻano nani a me ka nahu hōʻoluʻolu. Akā hiki iā ʻoe ke hoʻohana i kēlā me kēia ʻano mea kanu hoʻoluʻu i loaʻa iā ʻoe i loko o ka friji.
Inā ua hele mua ʻoe ma ʻaneʻi, e ʻike ʻoe ua makaʻu wau i ka mango. No laila ke ʻōlelo nei au he mea kupanaha kēia mint mango raita, ʻike ʻoe he ʻoiaʻiʻo!
Hoʻohui ʻia nā mango ʻoluʻolu, ʻoluʻolu a maikaʻi hoʻi i ke kaulike maikaʻi i ka yogurt tart a me ka mint herbaceous.
ʻO kēia ka meaʻai maikaʻi loa o ke kauwela.
Hoʻohui ʻia nā ʻōlelo aʻoaʻo o ka pomegerane huaʻai hou i kahi ʻano leʻaleʻa i kēia meaʻai raita.
Maikaʻi a nānā maka, ʻano maikaʻi ke nānā aku!
Hoʻopiha ʻia me nā ʻōlelo maʻalahi o ke kāleka, nā lau coriander a me ka kumine lepo, ʻo kēlā me kēia nahu he moe ʻono.
Ke ʻimi nei ʻoe i kahi kīʻaha maikaʻi e hoʻomālamalama i kāu papaʻaina? ʻO kēia aʻa beet poni-ʻaʻula nani ka mea āu e pono ai.
ʻO ka nui o nā beets i kāu meaʻai, ʻoi aku ka maikaʻi. He meaʻai nui kēia mau mea kanu poni a hoʻomaha hoʻi.
Hoʻokahi ʻono o kēia raita beetroot maikaʻi, a makemake ʻoe e ʻai me ka spoonful.
Ke ʻimi nei e hoʻāʻo i kahi mea hou? He kūpono kēia makhana raita no ka poʻe ʻai hoʻokalakupua.
Hana ʻia me ka yogurt, ka phool makhana (nā hua lotus puffed), a me ka pauka ʻala ʻĀina.
ʻO Makhana nā hua lotus hiki ke ʻai ʻia mai kahi ʻano lilia wai i loaʻa ma Asia Hema.
No laila, hiki ke paʻakikī ke loaʻa iā lākou. Akā inā hiki iā ʻoe, pono e hoʻāʻo!
Eia kekahi meaʻai raita kupaianaha e hoʻohui i kāu papaʻaina.
He mea ʻike maka, ʻoluʻolu a ʻono, a ʻoluʻolu hoʻi - maikaʻi loa ia iaʻu!
I koʻu manaʻo, ʻo ke ala maʻalahi loa o ka kuke ʻana i ka beets ʻo ka hoʻohana ʻana i ka Instant Pot, ma ka puhi ʻana iā lākou, mālama ʻoe i nā wai momona a pau.
E hui pū me kēia ʻaoʻao ʻono a hoihoi me ka curry ʻala. A i ʻole e leʻaleʻa wale ia e like me ka luʻu.
He ʻono kēlā ʻano.
Pono ʻoe e hoʻohana i kekahi mau ʻuala? E ho'āʻo i kēia meaʻai aloo raita.
Eia kekahi, hui pū ia ma lalo o 20 mau minuke. A ʻoi aku ka wikiwiki o ka hana ʻana inā he koena ʻuala i hoʻolapalapa ʻia.
ʻO ka mea maikaʻi loa e pili ana i kēia kīʻaha he maʻalahi loa ia e hoʻololi.
No laila e mālama i ka mea ʻono a i ʻole ka mea ʻono me kahi pā māmā o ka chutney tamarind a i ʻole ke kō.
Aia nā mea a pau iā ʻoe!
ʻO Lauki ka inoa Hindi no nā ʻumeke hue, ʻo ia hoʻi ka ipu a i ʻole ʻopo.
He meaʻai hoʻomaʻemaʻe lākou, he mea hoʻohui maikaʻi i nā meaʻai raita kauwela.
Hoʻopiha ʻia me nā meaʻai a me nā mea a pau āu e pono ai e noho hou, ʻoi aku ka maikaʻi o ka lawelawe ʻana me kahi kīʻaha laiki India no kahi ʻai māmā.
Makemake ʻoe i kahi kīʻaha ʻaoʻao kokoke koke? Hiki ke kau ʻia kēia masala raita ma ka pākaukau i loko o 2 mau minuke.
ʻAe, heluhelu pololei ʻoe!
ʻAʻole koi ʻia ka ʻoki a me ka kuke ʻana ma ʻaneʻi. E hoʻokuʻu wale i nā curd i loko o ke kīʻaha, e hoʻokuʻi, a hoʻohui i kāu meaʻala a me ka wai.
A laila e hoʻomoʻa i ka friji a hiki i ka mākaukau e lawelawe.
ʻAe, maʻalahi maoli ia.
ʻO kēia kāroti raita ka ʻaoʻao ʻaoʻao maikaʻi loa a me ka ʻai kau wela. He mea hōʻoluʻolu, hōʻoluʻolu a me ka meaʻai nui.
Hoʻohui ʻia, hoʻohui nā kāloti ʻokiʻoki ʻia i kahi pop nani o ka waihoʻoluʻu, e hoʻomaʻamaʻa maikaʻi ia no kāu papaʻaina kauwela.
E hoʻohui i kahi lima o nā chiles ʻokiʻoki no kahi kī hou.
Hoʻopiha ʻia me nā ʻiʻo ʻai maka, ʻo kēia raita mea kanu ka ʻaoʻao olakino maikaʻi āu i ʻike ʻole ai he pono.
Hoʻohālikelike ʻia ka ʻono māmā o ka yogurt e ka ʻono liʻiliʻi o nā mea kanu.
I kēia manawa, nui nā mea kanu hou a me kahi wahi wela mai ka pauka chili.
ʻAʻole paʻakikī kēia kīʻaha maʻamau, ʻaʻohe aila, a he ala maikaʻi loa e hoʻokomo i nā mea kanu maka i kāu meaʻai!
ʻO kēia raita huaʻai kekahi o nā kīʻaha ʻaoʻao kauwela maikaʻi loa āu e hoʻāʻo ai.
ʻAʻole wale ka nani a me ka ʻono, akā ua hoʻopiha ʻia nā strawberries me nā antioxidants.
E lawelawe i kēia raita me nā parathas India, ka laiki palai, ka curry a me ka lentils.
