He nui ka poʻe i ʻike i ka pollock he iʻa ʻoluʻolu āu e kauoha mau ai ma nā hale ʻaina no ka mea maʻalahi a ʻaʻole ʻoe ʻike i kahi mea e kauoha ai.
Akā, ua ʻike anei ʻoe he ʻono maoli ka pollock Alaska a maʻalahi hoʻi e hoʻomākaukau?
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
A ʻaʻole ia no nā wahi iʻa makaʻu wale. Ua loaʻa iaʻu kekahi mau kīʻaha haddock kupaianaha ma nā hale ʻaina kiʻekiʻe!
No ka hoʻāʻo ʻana i kēia, ua hōʻuluʻulu au i kekahi o nā meaʻai haddock maikaʻi loa a waiho iā lākou āpau ma kahi hoʻokahi no ʻoe.
No laila inā ʻoe e ʻimi nei i kahi meaʻai wikiwiki a maʻalahi a i ʻole kekahi mea ʻoi aku ka nui, ʻike wau e loaʻa iā ʻoe kahi mea e kūpono i kāu mau pono. Nanea!
He maikaʻi loa kēia kīʻaha a pono ke kānāwai. Hoʻopili ʻia ka sautéed haddock i loko o kahi kīʻaha Parmesan ʻoluʻolu a hoʻopaʻa ʻia me nā ʻōpala palaoa crispy.
He waiwai, decadent, a hewa loa. ʻO wai lā wau e hoʻokolokolo ai? ʻAi wale nō wau ma ʻaneʻi.
A e ke keiki, pili anei ia i ka wahi. Moʻa maikaʻi ʻia ka iʻa a ʻoluʻolu a ʻono ka ʻuala.
Ma luna o kēlā, hoʻohui ka palaoa i ka nui o ka crunch.
He meaʻai ia e ʻoluʻolu ai i ka ʻai ʻoi loa.
He mea maʻalahi a ʻono kēia meaʻai Baked Garlic Butter Haddock!
A maikaʻi hoʻi, me ka nui o ka protein lean a ʻaʻole nui loa nā calorie. He aha hou kāu e makemake ai?
He mea maʻalahi ka hoʻomākaukau ʻana a hiki ke maʻalahi ke hoʻoponopono ʻia e like me ka makemake o kou ʻohana.
No ka hana ʻana i ka Garlic Butter Baked Haddock, e hoʻohui wale i ke kālika, ka pata, nā mea ʻala, a me ka iʻa i loko o kahi pā bakena a hoʻomoʻa no 15 a 20 mau minuke.
Makemake ʻoe e mālama i kēia meaʻai? E hoʻokomo i kāu leka uila ma lalo nei a e hoʻouna mākou i ka meaʻai i kāu pahu leka uila!
ʻO ka hopena, he iʻa ʻala, mākū a ʻono e uē ana i ka hou!
ʻO Brown Butter Poached Haddock a me Peas kahi meaʻai maikaʻi loa me ka hui o nā hoaaloha.
Hoʻomoʻa mua ʻia ka iʻa i ka aila kūʻokoʻa a laila hoʻohui ʻia i ka ʻalani pata ʻeleʻele e hoʻohui i ka momona i ka pā.
Ma ka ʻaoʻao ʻē aʻe, hoʻohui ka pī i ka ʻono a me ka crunch, e hoʻolilo i kēia i meaʻai kaulike maikaʻi loa.
ʻO ka ʻai ʻana i ka haddock e mālama maikaʻi a maʻemaʻe, e lilo ia i koho kūpono no ka poʻe e ʻimi nei i kahi koho olakino.
ʻO Alaska pollock kekahi o kaʻu ʻano iʻa punahele, a he mea leʻaleʻa i ka lehulehu ke hana au me ka noodles no ka ʻaina ahiahi.
He mea maʻalahi ka meaʻai. ʻO nā mea a pau āu e makemake ai, ʻo ia nā ʻāpana pollock Alaska, nā noodle hua manu, a me nā mea ʻala maʻalahi.
Hiki iā ʻoe ke hoʻohana i kēlā me kēia ʻano mea kanu, akā makemake wau e hele i kahi hui ʻai meaʻai maloʻo no ka mea hoʻopiha i ke ʻano a me ka ʻono.
ʻO Grilled Lemon Haddock he mea ʻono, olakino a maʻalahi hoʻi e hoʻomākaukau i kahi meaʻai kūpono no ka kuke kuke kauwela.
Hoʻopili ʻia ka iʻa i loko o ka hui ʻana o ka wai lemon, ka ʻaila ʻoliva, ke kāleka a me nā mea kanu, a laila hoʻomoʻa ʻia a ʻā maikaʻi.
ʻO ka iʻa ʻoluʻolu a ʻulaʻula, me kahi hiʻohiʻona o ka uwahi mai ka grill. ʻO ka wai Lemona a me ka ʻaila ʻoliva e hāʻawi i ka haddock i kahi ʻono māmā a hōʻoluʻolu.
A ʻo ke kāleka a me nā mea kanu e hoʻohui i ka hohonu a me ka paʻakikī.
Hoʻopiha ʻia kēia mau tacos iʻa ʻono me kaʻu mau mea punahele a pau, e like me ka salsa hou, ka guacamole creamy, a me ka ʻaila ʻawaʻawa.
Makemake au i ka hui pū ʻana o ka crispy, flaky haddock me spicy pico de gallo a me nā pīni hoʻoheheʻe ʻia.
Hoʻohui ka ʻiʻo crispy i kahi crunch ʻoluʻolu. Eia kekahi, he ʻono a palupalu ka ʻiʻo ʻono e hoʻoheheʻe ʻia i loko o kou waha.
E hoʻohui i kēia mau tacos me ka margarita a i ʻole ka pia anu no ka ʻai ʻana.
ʻO Alaska pollock kahi meaʻai iʻa maikaʻi loa i kūpono no ka ʻai ʻana.
Hoʻomoʻa ʻia ka iʻa i loko o ka pā a ʻo ka ʻili i loaʻa i ka ʻili a piha i ka ʻono.
He ʻiʻo a palupalu ka ʻiʻo, a hoʻomoʻa ʻia ke kīʻaha me nā tōmato, lemon, a me nā aniani e hoʻonui i ka nui.
Loaʻa kēia meaʻai i kahi kīʻaha maʻalahi akā nani e hoʻohauʻoli i kāu mau malihini. E lawelawe me kahi kīʻaha waina keʻokeʻo a hauʻoli!
E like me ka ha'i 'ana mai o kekahi kama'āina o New Orleans, 'o ka po'boy Alaskan pollock po'boy ka mea 'oi loa ma ke kaona.
Hana ʻia kēia sandwich ʻono me ka pollock Alaska hou, hopu ʻia i ka ʻāhiu, letus crisp, a me ka sinapi dijon spicy.
Aia nā mea a pau ma waena o ʻelua mau ʻāpana palaoa Farani a i ʻole nā buns Brioche.
A ʻoiaʻiʻo, ʻaʻohe Poʻboy i piha me ka ʻole o kahi dollop olakino o ka ʻai remoulade.
ʻO Garlic Soy Fried Alaskan Haddock ka koho maikaʻi loa no kēlā me kēia mea aloha iʻa.
ʻO kēia meaʻai ʻono he ʻuʻuku ma waho a me ka momona o loko.
Loaʻa iā ia kahi kīʻaha soy garlicky e hoʻopiha pono i nā ʻono o ka iʻa.
He mea maikaʻi kēia inā makemake ʻoe i kahi mea wikiwiki a maʻalahi.
A i ʻole, inā ʻoe e hoʻolei ana i kahi ʻahaʻaina maikaʻi no nā hoaaloha, e paʻi kēia mea ʻono maikaʻi loa!
ʻO ka pollock Alaskan ʻāhiu me ka quinoa kekahi o kaʻu meaʻai punahele ke makemake au i kahi mea kūikawā hou aʻe.
Hāʻawi kēia kīʻaha i nā ʻāpana ʻoluʻolu o ka haddock, i ʻā ʻia a hoʻomaʻamaʻa maikaʻi ʻia. Hoʻohui ʻia me ka quinoa fluffy a me kahi ʻaoʻao lepo o nā mea kanu ʻai.
ʻO ka hui pūʻana o nā meaʻono he meaʻono loa. ʻO ia kaʻu koho e hele ai ke makemake au e hoʻohauʻoli i ka ʻohana a i ʻole nā hoaaloha.
Makemake nui au i ka meaʻai Mediterranean, me kāna mau mea ʻala hou, ʻono a me nā meaʻai olakino.
No laila, i koʻu ʻike ʻana i kēia meaʻai Mediterranean, ʻike wau pono wau e hoʻāʻo!
He ʻono a maʻalahi kēia meaʻai. E ʻaʻahu wale i kāu mau kīʻaha haddock me kahi hui ʻala ʻala Mediterranean, paʻi iā lākou i ka umu, a voila!
ʻAʻohe mea ʻoi aku ka maikaʻi ma mua o kahi kīʻaha nui o kēia puʻuwai, sopa ʻalani i ka lā anuanu.
Me kāna hui ʻoluʻolu o nā ʻāpana pollock Alaskan palupalu a me kahi hupa mānoanoa, ʻono, ʻono maoli kēia chowder.
Eia kekahi, me kona ʻano meaʻai waiwai i hoʻopiha ʻia me nā huaora a me nā minela, ʻo ia ke ala kūpono e hoʻomaha ai mai loko mai.
ʻO ka Soup Haddock Dried kekahi o kaʻu sopa punahele.
Makemake au i ka ʻono umami ʻono o ka haddock maloʻo, a he momona a māʻona ka hupa me ke kaumaha ʻole.
A inā makemake ʻoe e hoʻohui i kahi mea ʻono a me nā meaʻai, hiki iā ʻoe ke hoʻohui i nā ʻōmaʻomaʻo ʻokiʻoki a i ʻole nā lāʻau e like me ka ginger a me ke kāleka.
He kūpono kēia sopa no kēlā mau lā hoʻoilo nostalgic inā makemake ʻoe i kahi mea hōʻoluʻolu akā ʻaʻole nui ka manawa.
Inā ʻoe e ʻimi nei i kahi kīʻaha pasta kū hoʻokahi, mai nānā ʻoe ma mua o ka Alaskan pollock pappardelle.
Hoʻohui ʻia ka iʻa me kahi kīʻaha pesto homemade (yum) a me nā kāloti ʻono maikaʻi.
A manaʻo he aha? ʻO ka nui o ka manawa kuke a me ka hoʻomākaukau ʻana ma lalo o 15 mau minuke. Hiki iā ʻoe ke leʻaleʻa i kēia meaʻai hōʻoluʻolu ʻono kokoke koke.
ʻO nā manamana iʻa a me nā pī mushy ʻelua mau meaʻai hōʻoluʻolu Pelekane. No laila, inā makemake ʻoe i kēia mau mea ʻelua, a laila e paʻa kēia meaʻai i kahi wahi momona.
ʻO Snap peas, ʻoiai he mea ʻē aʻe i ka poʻe i ʻike ʻole ʻia, hāʻawi i kahi mea ʻono a ʻono hoʻi i nā lāʻau iʻa.
ʻAʻole like ia me nā mea ʻē aʻe o ka honua.
ʻAʻole maikaʻi nā manamana iʻa a me nā pī mushy no lākou iho.
Pono lākou i kekahi i kekahi e hana i kēlā hui maikaʻi o nā ʻono a me nā ʻano.
ʻO ka Beer Battered Haddock Bites ka mea ʻai maikaʻi loa no kāu pāʻina aʻe!
Ua uhi ʻia kēia mau ʻāpana o ka haddock i loko o kahi hui pia māmā a hoʻomoʻi ʻia i kēlā ʻōpala gula hoʻohui.
E lawelawe iā lākou me kahi ʻuala o kāu koho a nānā iā lākou e nalowale. ʻO kēia meaʻai he mea paʻa ia me kāu mau malihini.
Ke ʻimi nei ʻoe i kahi salakeke hou a ʻono? Mai nānā hou aʻe ma mua o kēia meaʻai maikaʻi loa.
Hoʻopili ʻia me nā mea ʻala like ʻole e like me ka coriander, aia kēia salakeke i nā mea ʻono a pau āu e makemake ai i kahi meaʻai olakino a māʻona.
A inā makemake ʻoe i kahi mea kūikawā ʻē aʻe, e kau i kahi lole avocado waiwai no ka hoʻopau hope loa.
