Inā ʻaʻole ʻoe i ʻae ʻia a ʻaʻole i loaʻa i ka palaoa āpau, pono e ʻike i nā mea he nui. mea pani no ka palaoa.
ʻO ka palaoa āpau ka pauka i hoʻohana ʻia no ka hoʻomoʻa ʻana i nā keke, nā kuki, nā pai, a me nā mea ʻai ʻē aʻe.
Makemake ʻoe e mālama i kēia memo moʻomanaʻo? E hoʻokomo i kāu leka uila ma lalo a e hoʻouna pololei mākou i ka ʻatikala i kāu pahu leka uila!
Akā, maopopo iaʻu ua ʻike ʻoe i nā ʻano palaoa like ʻole ma ka hale kūʻai.
Inā ʻoe e noʻonoʻo inā hana like lākou a pau me ka palaoa āpau, no ʻoe kēia alakaʻi.
ʻO ka ʻoiaʻiʻo leʻaleʻa: Ua ʻike paha ʻoe he 15 mau ʻano palaoa?
Hiki ke hoʻohana ʻia kekahi mau palaina i mea hoʻololi like, ʻo nā mea ʻē aʻe e pono ʻoe e hoʻololi i ke ana.
Aia nā palaoa e hoʻohana wale ʻia no nā ʻano ʻano kikoʻī.
Aia kekahi mau mea ʻē aʻe me ka gluten-free, he mea maikaʻi ia no ka poʻe me ka naʻau gluten.
ʻO kēlā me kēia kumu e pono ai ʻoe i ka palaoa non-all-purpose, ʻo ia nā koho maikaʻi loa.
1. ʻAmona palaoa
Hana ʻia ka palaoa ʻalemona ma ka wili ʻana i nā ʻalemona maloʻo. ʻO ka ʻoiaʻiʻo i hoʻokumu ʻia ma luna o nā nati e hana i kēia palaoa gluten-free.
ʻOi aku ka nui o nā calorie ma mua o ka palaoa āpau.
Akā ʻo nā ʻalemona kahi kumu nui o nā momona olakino a me ka protein, no laila ʻo ia ka koho maikaʻi loa. ʻOi aku ke olakino a mālama ʻoe i ka piha no ka lōʻihi.
Nui ka palaoa ʻalemona i ka berena maiʻa a me nā kuki.
E hoʻohana i 3/4 kīʻaha palaoa ʻalemona me 1/4 kīʻaha arrowroot a i ʻole mākia tapioka ma ke ʻano he pani no 1 kīʻaha palaoa āpau.
Makemake ʻoe e mālama i kēia memo moʻomanaʻo? E hoʻokomo i kāu leka uila ma lalo a e hoʻouna pololei mākou i ka ʻatikala i kāu pahu leka uila!
ʻAʻole wale ia e hoʻolilo iā lākou i ka gluten-free, akā hāʻawi pū kekahi iā lākou i kahi ʻono hou.
ʻAe, a inā ʻoe e hana ana i ka macarons, ʻo ka palaoa ʻalemona wale nō ke koho.
2. Palaoa niu
He kiʻekiʻe ia i ka fiber a haʻahaʻa i loko o ka carbohydrates, e lilo ia i mea koho maikaʻi loa no ka poʻe e hahai ana i ka ʻai ketogenic.
Loaʻa iā ia kahi maʻamau kiʻekiʻe a hoʻopaʻa maikaʻi i ka wai. ʻO ia hoʻi, ʻo ka hoʻohana ʻana i kēia palaoa wale nō ka hopena i kahi hua maloʻo maloʻo.
ʻO kēlā ʻōlelo, makemake ʻoe e hoʻohana i ka palaoa niu me ka momona a i ʻole ka wai hou e loaʻa ai ke ʻano kūpono no ka kuke ʻana.
3. ʻO ka palaoa no ka keke a i ʻole ka palaoa
Hana ʻia ka palaoa keke mai kahi ʻano palaoa ʻoi aku ka palupalu a loaʻa ka liʻiliʻi o ka gluten ma waena o nā palaoa pili i ka gluten.
Hana ʻia ia no nā meaʻai i hoʻomoʻa ʻia i manaʻo ʻia he ʻōpala māmā a palupalu.
ʻO ka ʻōlelo ʻana, kūpono ka palaoa keke no nā mea ʻono e like me nā keke meaʻai angel a me nā keke chiffon.
E hōʻalo i ka hoʻohana ʻana iā ia i ka wā e hana ai i ka berena chewy e like me ka sourdough a i ʻole nā mea ʻono ʻono e like me nā keke sponge.
E hoʻohana i ka palaoa keke ʻāpana like i ka wā e hoʻohana ai ia mea ma ke ʻano he mea ʻokoʻa i ka palaoa āpau.
ʻAʻohe palaoa keke ma ka lima? Hiki iā ʻoe ke hana iā ʻoe iho! Pēlā nō:
1. E ana i 1 kīʻaha palaoa āpau.
2. Wehe i 2 punetune palaoa a hoʻololi me 2 punetēpē o ka cornstarch.
3. kānana ʻelua i ka hui ʻana.
He like loa ka palaoa pastry me ka palaoa keke a no laila ua like kona hoʻohana ʻana.
ʻO ka ʻokoʻa wale nō, ʻoi aku ka liʻiliʻi o ka gluten ma mua o ka palaoa keke.
4. Oatmeal
ʻO ka palaoa oat kekahi o nā mea pani maʻamau aʻu e hoʻohana ai i ka pau ʻana o ka palaoa maʻamau.
ʻO ka ʻoʻa maʻemaʻe loa, a ʻaʻole hiki ke maʻalahi ka hana ʻana. E ninini wale i ka oats i loko o ka mea huila a me ka pulse a lilo i pauda maikaʻi.
E like me ka palaoa ʻalemona, ʻaʻohe gluten-free ka palaoa oat.
He mea ʻono iki, e koho maikaʻi loa ia no nā kuki, pancakes, a me nā muffins. Hiki ke hoʻohana ʻia e hana i ka palaoa.
ʻO ka palaoa oat, me ka ʻalemona a me ka palaoa niu, he mea maikaʻi nō hoʻi no ka ʻai ʻole ʻia, e like me ka palaoa kuki maka.
ʻOi aku ka palekana ma mua o ka palaoa āpau, hiki ke loaʻa iā E. coli.
Eia naʻe, mai hoʻohana ia mea no ka mānoanoa o nā sopa a me nā ʻuala. E hōʻino ia i ka paʻa.
5. Ka palaoa palaoa a pau
ʻO ka palaoa palaoa holoʻokoʻa he kīʻaha puʻuwai i hana ʻia mai ka palaoa holoʻokoʻa: bran, germ a me nā mea a pau.
ʻAʻole wale ia i ʻoi aku ka momona, akā hāʻawi pū kekahi i nā meaʻai i hoʻomoʻa ʻia i kahi ʻono momona momona.
Eia naʻe, e hoʻomanaʻo ʻoi aku ka ʻoi aku o ka hoʻomohu ʻana ma mua o ka palaoa maʻamau a hiki ke hopena i nā meaʻai maloʻo maloʻo me kahi ʻōpala.
Akā aia kahi hoʻonā maʻalahi. I ka hoʻohana ʻana i ka palaoa, e hoʻohana i kahi hui 50/50 o ka palaoa a me ka palaoa keʻokeʻo.
(Ke ʻōlelo nei au i ka palaoa keʻokeʻo, ʻo ia kaʻu e ʻōlelo nei i ka palaoa a pau, keke, a i ʻole ka palaoa palaoa.)
I ka hana ʻana i nā kuki a me nā berena wikiwiki, ma kekahi ʻaoʻao, e hoʻohana i 7/8 kīʻaha palaoa palaoa holoʻokoʻa ma kahi o 1 kīʻaha palaoa āpau.
ʻO ka manaʻo hope: e hoʻomaha i ka paila palaoa no 10 mau minuke ma mua o ka kuke ʻana e hoʻomaʻemaʻe i ka bran a me ka germ palaoa. ʻO kēia ka hopena i kahi hua moa ʻoi aku ka palupalu.
6. Ka palaoa palaoa
Hana ʻia ka palaoa mai ka palaoa, e like me ka palaoa āpau. ʻO ka ʻokoʻa, ʻo ia ka hoʻohana ʻana i kahi hua palaoa ʻoi aku ka paʻakikī, e hāʻawi iā ia i ka protein a me ka gluten.
ʻO ia ke kumu kūpono loa kēia palaoa no ka hana ʻana i ka berena a me nā meaʻai i kālua ʻia i manaʻo ʻia ʻoi aku ka ikaika o ke ʻano a me ke ʻano chewier.
Mai hoʻohana i ka palaoa palaoa i ka hana ʻana i nā pōpō māmā a me ka fluffy a me nā muffins, i ʻole e kaumaha a paʻa nā huahana.
7. Palaoa laiki
ʻO ka palaoa laiki, e like me kāu i manaʻo ai, ua hana ʻia mai ka laiki. He mea maikaʻi ia no ka hana ʻana i nā pōpō gluten-free a me nā kuki.
ʻO ia hoʻi ka helu hoʻokahi i ka hana ʻana i nā kīʻaha ʻAsia e like me ka mochi a me nā dumplings.
ʻO ka palaoa laiki kekahi mea hoʻohui maikaʻi no ka uhi ʻana, e like me ka tempura a me ka moa palai.
Hāʻawi ia i kēia mau meaʻai palai i kahi papa waho māmā, crispy, crunchy.
ʻAʻole pau kona ʻano maʻalahi ma laila, no ka mea, he mea kūpono hoʻi ka palaoa raiki no ka mānoanoa o nā stews a me nā ʻuala.
Manaʻo kōkua: Ke kūʻai ʻana i ka palaoa laiki, e hoʻohana pono i ka palaoa i kāwili maikaʻi ʻia.
ʻO ka palaoa laiki maʻamau ka maʻa a me ka puʻupuʻu, e hāʻawi ana i nā huahana i hoʻopau ʻia i ke ʻano like.
8. Ka palaoa millet
ʻO ka palaoa Millet kekahi mea pani ʻole gluten. Inā ʻaʻole ʻoe i kamaʻāina, ʻo ka millet ka palaoa holoʻokoʻa me kahi ʻono nutty mālie.
ʻOi aku ka maikaʻi e hoʻohana pū me ka palaoa āpau (1:4 ratio) no ka hana ʻana i ka berena.
9. ʻO ka palaoa Buckwheat
Hana ʻia ka palaoa Buckwheat mai kahi hua kahiko i ʻole ka gluten-free.
ʻIke au he mea ʻē ka manaʻo i kapa ʻia ʻo ka palaoa buckwheat. Akā, e like me kaʻu i ʻōlelo ai, he hua ka buckwheat, ʻaʻole ka palaoa.
Ua waiwai kēia palaoa i ka fiber a me nā huaora a he ʻono pua māmā a me ka nutty.
Eia nō naʻe, loaʻa kahi ʻano pohihihi iki.
Makemake ʻoe e hoʻohana me nā ʻāpana like o kekahi ʻano palaoa gluten-free, e like me ka ʻalemona a i ʻole ka oat, ke hoʻololi i ka palaoa āpau.
10. Ka palaoa chickpea
Hana ʻia mai loko mai o ka moa ʻāina, ka palaoa chickpea (ʻike ʻia ʻo ka palaoa chickpea) i hoʻohana nui ʻia ma India. Ma laila lākou i kapa ai he besan.
He waiwai ia i ka fiber a me ka protein a ʻaʻole hoʻi i loko o ka gluten.
A ʻo ke koho ʻoi aku ka maikaʻi, ʻo ia ka palaoa versatile i hiki ke hoʻohana ʻia no ka hana ʻana i ka berena, nā ʻono a me nā curries.
ʻAʻole e like me nā palaoa gluten-free ʻē aʻe, ʻoi aku ka paʻa o ka pauka paʻa i ka palaoa chickpea.
E hui wale ia me ka wai liʻiliʻi, ka ʻaila, a me ka paʻakai, a lilo ia i mea paʻi paʻa e hiki ai iā ʻoe ke hoʻohana no ka hoʻopaʻa ʻana i kekahi mea mai ka fritters i ka ʻiʻo.
11. Ka palaoa ʻuala
ʻO ka palaoa ʻuala he palaoa gluten-free i hana ʻia mai ka lepo (akā i ʻeli ʻia) ka ʻuala holoʻokoʻa.
He mea maikaʻi loa ia i ka mālama ʻana i ka makū a hana i nā berena hū maikaʻi me ka ʻūlū maʻemaʻe a me ke ola lōʻihi.
E hoʻohana i ka palaoa ʻuala no ka hana ʻana i nā muffin ʻuala, ka berena brioche, nā kuki a me nā mea hou aku.
He ʻano mānoanoa maikaʻi nō hoʻi ia no nā ʻuala, nā ʻuala a me nā sopa.
12. ʻO ka palaoa Rye
Hiki mai ka palaoa Rye i nā kala like ʻole: keʻokeʻo, māmā, waena a me ka ʻeleʻele.
Aia kona waihoʻoluʻu i ka nui o ka bran i waiho ʻia i ka palaoa i hana ʻia.
ʻO ka ʻeleʻele o ka palaoa rai, ʻoi aku ka kaumaha a ʻoi aku ka ʻono o ka hua.
He kūpono ia no ka hana ʻana i ka palaoa sourdough, nā pai huaʻai, nā scones, pasta a me nā pahū.
ʻOiaʻiʻo, ʻaʻole hiki iā mākou ke poina e pili ana i ka palaoa rye, i hana ʻia mai ka palaoa rai ʻeleʻele.
ʻAʻole manuahi ka palaoa Rye.
13. Palaoa Amaranth
ʻO ka palaoa Amaranth he palaoa gluten-free i hana ʻia mai ka palaoa kahiko i hoʻopiha ʻia me ka protein a me nā waikawa amino.
Loaʻa iā ia ka palaoa me ka ʻono lepo iki, no laila, mai hoʻohana i ka ratio 1:1 i ka hoʻohana ʻana iā ia e pani i ka palaoa āpau.
E koho i ka ratio 50:50 me ka palaoa māmā ʻē aʻe, e like me ka palaoa holoʻokoʻa a i ʻole ka palaoa āpau.
14. Ka palaoa casava
ʻO ka palaoa casava kekahi palaoa gluten-free a me ka palaoa ʻole.
Hana ʻia ia mai ke aʻa cassava a he ʻono like loa ia me ka palaoa like ʻole.
Eia nō naʻe, ʻoi aku ka hoʻomohu ʻana, ʻo ia hoʻi, pono ʻoe e hoʻohana liʻiliʻi e pale aku i kahi huahana maloʻo maloʻo.
I ka hoʻohana ʻana iā ia no ka hoʻomoʻa ʻana i nā huahana i hoʻokumu ʻia i ka palaoa, e hoʻomaka me ka hoʻohui ʻana i kahi mea liʻiliʻi wale nō a hoʻohui mālie a hiki i ka loaʻa ʻana o ka ʻoi loa.
15. Ka palaoa Quinoa
Hana ʻia e ka wili ʻana i nā hua quinoa i loko o ka pauka maikaʻi, ʻo ka palaoa quinoa kahi koho maikaʻi ʻē aʻe i ka palaoa āpau.
ʻO ka hoʻohana ʻana i nā meaʻai nui i waiwai i ka protein a me ka fiber e ʻoi aku ka momona o kēia palaoa.
Eia kekahi, he palaoa maʻamau ia e hiki ai iā ʻoe ke hoʻohana no ka hana ʻana i nā keke, nā muffins, a me nā berena wikiwiki.
Eia naʻe, e hoʻomanaʻo ʻia he ʻono ʻokoʻa ka lepo a me ka nutty.
E noʻonoʻo e hoʻohana ia mea i loko o nā meaʻai i kālua ʻia me nā mea ʻono wiwo ʻole e like me ke kokoleka a me nā keke ʻala e uhi i kona ʻono.
